Bone Remodeling: It's Possible To Grow Taller After Puberty

[@3point8iscoolyes27]

I really want to get taller i want to be treated better at school man

[@cyzz_le]

I feel you bro. I want to be treated better in general

[@dawg2929]

We feel the same way

[@harishchess5]

Bro I need a diet plan my age is 22 my height is around 5 10 or 5 11 I don't know exactly but I want to increase it to 6' 2 or 6 ' 3 is it possible bro Further im doing streching for 30 mins , ankle weight skipping sprinting cycling and im sleeping for 7 to 8 using sleep streching method is it possible for me increase my height If u have any suggestions please reply me bro

[@cyzz_le]

Brother, seems like you're doing great. For diet, just make sure you stay away from sugar, alcohol, and anything that's hyper-processed. If your diet allows it, try to eat 4 eggs every morning, meat for lunch and dinner, paired with rice and some sort of vegetable (spinach, cabbage, onion, garlic). This is exactly what I do. Keep it simple, and results will follow. Best of luck, brother!

[@harishchess5]

@@cyzz_le bro actually for diet in morning I'm doing a shake with dry fruits, whey protein , banana, peanuts, coconut oil + 400 - 500 ml milk and for lunch 4 to 5 eggs + Lotus seeds and white rice and for dinner I'm drinking dry fruits turmeric milk and additional I'm taking ashwagandha, l arginine, vit d3 & k2 ,glucosamine, and I'm trying to intermittent fasting to boost hgh, brother will it work for me to increase height please tell bro

[@harishchess5]

@@cyzz_le bro I also have a doubt that if we drink milk with 2 to 3 tablespoon of sugar in the night after spiking hgh levels from morning does it help to increase igf-1 ?? Will it work to increase height ??

[@cyzz_le]

Everything you mentioned was on point. You're doing good brotha 👍

[@cyzz_le]

It's possible drinking milk with sugar in the morning can raise igf-1. But in my opinion it's better to just avoid sugar altogether. The small spike of igf-1 isn't worth it.

[@Schmarotzer-uf8lz]

2:50 and how do i stretch out that limb ?

[@joycekamagni3144]

Bonne remodeling: wolf's law

[@diwashshrestha5518]

Does vertical pressure helps to lengthened the bone?

[@cyzz_le]

Yes, but only if you can do it for long periods of time (hours). We want the bone to heal in the lengthened position. Pulling on it for 10 minutes, for example, wouldn't do much

[@diwashshrestha5518]

@@cyzz_le jumping and stretching looks effective?

[@cyzz_le]

@@diwashshrestha5518 You're right. But jumping is mainly for microfractures, if done properly on a hard surface. And stretching will loosen your muscles so that they don't pull on the bone, causing the bone to heal in a shortened position. If you just do a bit of jumping and stretching, the changes you will see won't be permanent.

[@JoseCamposSegovia]

What’s your thoughts on LSJL like putting on bar clamps on epiphyseal regions of legs to cause microfractures and then sitting with ankle weights (sky’s method) to grow taller?

[@RightURKen7]

Use resistance bands strapped to your bed. Do micro fracture jumping just before bedtime.

[@Schmarotzer-uf8lz]

I have an question about the force wins over bone concept, does this also apply to changing the shape of your nose for example

[@yakuinfiprfgamer7025]

nose is not made of bone is made of cartilage. For example, If you see a skull, you'll see they only have a little bone over, but the majority of the nose is cartilage. So if you wanna change the shape of your nose I recommend you doing surgery or doing the following thing (which worked for me). I recommend you scrub some ice in your nose and near the nose, this will make it look more defined and reduce inflammation (which also reduces size). Furthermore, try to do some massages, the one that worked for me is to put the index finger justo under the nose holes and the thumb above the nose. then push up so the tip of the nose is looking up wards. By the way, I'm not an English speaker so it's probably some writing mistakes. Finally, try to change the position of your maxilla bone. You can do this by doing Mewing (which worked really well, but It took 2 years) and try to optimize testosterone, so the density of the bones will increase causing to have wider jaw, wider cheekbones and correct development of the nose. Oh yeah and never breathe for your mouth, because this will lead to the destruction of the face (no jaw, double chin fat, nose similar to an eagle and bigger fore head). That's all. If you have any doubts tell me :)

[@Schmarotzer-uf8lz]

@@yakuinfiprfgamer7025 thanks man, I only mouth breath occasionally during the day during really intense exercises but I don’t think that’s the problem, the problem is that I accidentally mouth breath during sleep, I tried taping my mouth but i can’t fall asleep with it and can’t really breath when my nose is clogged

[@yakuinfiprfgamer7025]

@@Schmarotzer-uf8lz i use a splint mouth during sleep so I dont mouth breathe and at the same time I prevent my teeth from moving. You can go to any orthodontics and Tell them to make It for you.

[@Schmarotzer-uf8lz]

@@yakuinfiprfgamer7025 I’m already wearing braces tho i don’t think I can get one, thanks tho

[@Safi_one]

yo I am 17 and 5'9 and I really want to grow taller. ive some some research on the microfracture thing but i just couldnt find any image proof. could you please show in a video that youve actually grown from the methods? Tysm for spreading this btw

[@cyzz_le]

Yessir, that proof video is coming soon. I need to find a reliable and trustworthy way to show it on camera. A stadiometer is the best way, but those r pretty expensive.

[@brandonthepinocchioVIBES123321]

Do you know how to get microfractures in the arms?

[@cyzz_le]

High impact sports where you're catching things, or lifting things. American football, arm exercises, barbell cleans, etc. Then you stretch them out with bar hanging + dedicated arm stretches.

[@kaifeng_jack5532]

@@cyzz_le yo bro is boxing ok too?

[@naimussuvoimon4255]

Is it dangerous microfracture?

[@cyzz_le]

It depends. You can do low intensity running for 1 hour a day, and get microfractures through steady impact. Or sprint with 10 lb on each leg and tear both muscle and bone. I'd suggest taking it slow and steady.

[@Ajay-wn4mt]

Bro I am 169 now but i want 170 for my physical test govt job is there any possible way to get 1 Cm in 1 month

[@jk_tv2948]

Do you know how you can microfracture your fingers?

[@cyzz_le]

I don't know the best ways yet. Some things you can try are: push ups on your knuckles, hanging from a bar, rock climbing, and boxing. Impact and tension are what will get you results. It's the same idea with running, which increases foot size.

[@shafat_gaming.]

bro i got insult for my height why man its not my fault why are they blaming me :(

[@cyzz_le]

It's a cruel world we live in. The rules are not ours to make, but they are ours to follow.

[@AhmedHamouda-x2b]

My guy to correct you, Class 2 and Class 3 in Orthodontics are fixed through surgery after the age of 20, only so little change can be done through braces and its not worth it. 2nd Doctor Mike Mew said himself that mewing is better for young people and it will be very very hard to see changes with mewing after 25 years and the process may take 7 years or more. In general dont compare face structure and bones with other bones because our head bones have some cracks that creates space for potential changes unlike the rest of the bones so we're only left with height surgery wich you talked about(separating the bones) and its not worth it too because you will not walk like a human being for 1year in the best cases and your bones will never be as strong as a normal person

[@cyzz_le]

Hey man, great points. I'm a fan of Dr. Mike Mew myself, but I haven't done as much research as you. In my video, I just wanted to get across the idea that bone obeys outside forces. You're absolutely right that this idea is more effective in those that are younger, but given how height growth surgery works (and the miracle of osteoblasts), I must say there is hope (even if it's just a glimmer) for all my short kings out there.

[@AhmedHamouda-x2b]

@cyzz_life if you address it like that then definitely there is hope but i wanted to keep it real to everyone listening out there including you. Anyways thumbs up! Keep doing what you do

[@DrillaTimmyRose]

Oh so I should just kill myself and hope to reincarnate as a tall person, got it

[@yami-2805]

How long does it take micro facture to heal !?

[@cyzz_le]

It depends on the severity. If it’s a full blown stress fracture that you cannot put weight on, then 4 months to 1 year. If it’s smaller, within the bone matrix, you just heal as you live. Over a few weeks the bone matrix repairs itself

[@StewartShubert]

Jelqing tips next please 🙏🙏

[@cyzz_le]

For u @StewartShubert, anything 🙏🙏

[@kazecr]

How tall are you?

[@cyzz_le]

5'8 and still growing (I'm 20 btw)

[@kazecr]

@@cyzz_le how much have you grown since last month

[@cyzz_le]

Roughly 1 cm. I've had to move around a bit so I couldn't continue the protocol, but I'm getting back on track asap.

[@kazecr]

@@cyzz_le what’s your average growth before that

[@meermohamed6169]

@@cyzz_lewhat exactly have you been doing to get microfractures?

[@blackdemonicyt943]

Im 5'7 can i grow to 5'10?

[@cyzz_le]

Yessir. How fast you get to 5'10 will depend on whether or not you're out of puberty yet. But you need to trust the process. Best of luck!

[@dzindell8354]

I'm 180 cm at 18 i need to grow 186-188? Because it is my dream height help me

[@cyzz_le]

Hey brother, look into post puberty growth methods such as postural correction and banded sleeping. I go over this stuff on my channel

[@p.pripenryh]

Its not possible to stretch microfractured or stress fractured bone vertically, where is logic where is physics , u r just tell on based of skycraper method which is also coied by Russians and denis rayne , second thing is bone remodeling reffers to replacing old bones with new to adapt load placed on it , it doesn't lengthen

[@cyzz_le]

Thanks for the Dennis Raney recommendation. I’ll look into his books 👌

[@p.pripenryh]

@@cyzz_le Most of the things are copied from there only

[@cyzz_le]

​@@p.pripenryh Have you tried the methods for yourself for at least 6 months? If not, I don't understand how you can say this doesn't work. Enlighten me.

[@p.pripenryh]

@@cyzz_le It takes 4 months minimum to heal microfracture, u r thinking to heal it overnight 🤣

[@cyzz_le]

​@@p.pripenryh Healing time depends on the severity of the microfracture. We're not aiming for a full on stress fracture that puts you in a wheelchair and keeps a cast on your leg for 4 months. And perhaps the term "microfracture" isn't the correct one to use here. We're aiming for a similar effect that exercise has on muscles: the production of microtraumas that heal over a few days, resulting in bigger muscles.

[@meefmeef6254]

why settle for micro fractures pulverise the bone using a mortar and pestle then spread it out into a mould the shape of the desired bone lengh

[@cyzz_le]

Facts. Drastic changes require drastic measures. Don't forget to sprinkle some cement into the mix. Part of the recipe 🥱🥱