How To Grow Taller (Pre AND Post Puberty): Tentative Guide For Height Growth (OUTDATED)

[@cyzz_le]

If you see this, comment your current height, and your desired height Mine: 5'8 --> 6'4

[@HeliosRS]

6,4 - 6,8

[@cyzz_le]

@@HeliosRS Ay save some height for the rest of us brotha 😂

[@Chrissy10.10]

5'7 - 5'9/5'10

[@2beeayeez]

Im 5'10 rn i wanna be 6'8

[@PCGamesGoViral]

5'6 or 5'7 --> 6'4

[@mr_p950]

Our body gets what our minds wants..Never forget. It's never over

[@cyzz_le]

Exactly, brother

[@StrongScholar]

It is already done

[@banyrope_5637]

@@StrongScholar It's never done

[@iprabn]

Hey listen man, I believe in you. I love your mindset, we won’t let nothing stop us.

[@cyzz_le]

Thanks for the kind words iprabn! Same to you :)

[@yamatomatooo]

Im 14 year old boy, 5'2, and have barely hit puberty. My parents says its gonna be okay because the growth spurt happens during or after puberty, but im still concerned about even me getting a growth spurt. But i havent had one yet, and considering all these facts about mindset and training, im gonna try to implement these into my daily routine. Thanks for the video!

[@cyzz_le]

Good luck bro! Give yourself the best chance by locking in on sleep and HGH. These will help the growth spurt come to you, not the other way around.

[@DawoodKhan-kn4iu]

i was around 5'2 when i turned 14, but i grew to 5'6 when i was 15, 5'8 when i was 16 and am currently 5'9 (i will be turning 17 in 2 months)

[@ad8012]

Start now

[@violent_4274]

I will be 6’5+ in sha Allah

[@Trusted-Falcon]

In Sha Allah this wish will grant for everybody desired height. I want to be 6’5+ too

[@Emadi311]

How tall are you rn

[@melkhanya]

Allhamdulillah brother

[@yfrn3362]

Amin brother

[@Anime_Edits999]

Bro boutta get a rude awakening 💀 But alright, if you get it, Allah is real and I'll acknowledge him if you don't... He can kiss my a$$

[@anonymous24596]

Current height: 170 cm Desired height: 184 cm

[@cowaw]

5’8 at 23 but my arm span is 6’ I will reach a height that balances this. People always think I’m like 17 years old so maybe slow/delayed puberty? Appreciate your posts you seem a lot more genuine than the AI-voice style posts.

[@Belenko.Lin1]

hi bro, my arm span is 6.5 (200 centimeters), but my height is only 5.5 (170 centimeters), I'm 17 years old, of course, just like you, I would like to equalize my arm span and height, but most likely, even if we grow, it will be only a little (although I really want to grow at least 10 centimeters) P.S. sorry for my bad english, i wrote this text with google tranlsate bc don't know english haha

[@cowaw]

@@Belenko.Lin1 that is insane dude. you’re 17 though so you have a lot of time, just follow the guides, get good sleep, and exercise and you definitely can get 10 cms. 200 cm wingspan on 170cm height is way too extreme lol i think youll grow. as for my age idk

[@NoRockinMansLand]

Long arm span is a good thing

[@cowaw]

@@NoRockinMansLand it is and I am grateful for it but height trumps everything in its benefits

[@NoRockinMansLand]

@@cowaw just follow the steps in the vids cyzz posts amd you'll be good

[@StewartShubert]

Born to be Shaq, forced to be Kevin Hart 😞💔

[@cyzz_le]

Fr 🥲

[@yashagarwal5816]

kevin hart is far more respected than shaq is

[@cyzz_le]

​@@yashagarwal5816 They're both great in their own ways. However, you do have a point-- Shaq's fame came from his physical attributes, but Kevin had to work his ass off and use his brain and charisma to get to the top. Height isn't everything, but it sure does give you an unfair head start in life

[@Fe-ironman]

@@yashagarwal5816 are u dumb??? nobody will remember kevin after 20 years and shaq will be remembered after 100 yeras as well, he is a basketball legend and shaq is very highly respected unless you are a retard, yes less famous than Kevin outside USA but still very much respected.

[@keyphoenix9012]

I wish I knew this kind of stuff back in my puberty years, now I find myself dissatisfied with my 5 ft 2 at the age of 28 (29 in december) and I'm a man btw so you can imagine how that sucks, even though I was NEVER bullied for my height and it's just a problem of mine. I come from a family of short people, my mom is 5 ft 0 and my father is at most 5 ft 6 so the genetics didn't really work in my favor (the "giant" in the family was my grandfather and he was 5 ft 9), but sometimes I think if I had indeed reached my maximum potential of growth or not, probably not but I think it's too late to work on that. The only thing I can do now is probably stretching to correct my posture and hoping to gain a few inches by doing so. Anyway great video and I love your mindset, wish it was that simple to get your desired height My desired height is 5 ft 9 like my grandfather, guess it will stay a dream, the best thing to do is accept my height and work on myself

[@mareyako]

do LL surgery

[@cyzz_le]

Hey m8, thanks for sharing your story and experience with height. You most likely will never become a giant, even with LL surgery, but you can try things like banded sleeping. I'm 20, and still growing a little under 1 cm per month. I've optimized everything: diet, sleep, supps, exercise, hormones, etc. I'd say don't lose hope until you try everything.

[@keyphoenix9012]

@@cyzz_le Thanks m8 for the encouragement, the LL surgery is not even contemplated because it's hella expensive and comes with a lot of risks (also, like you said I would never become really tall so it's not that worth), at that point I definitely prefer to accept my height and work on myself to improve what I can improve with my own efforts, like focusing on becoming a better person for myself and the people I care the most. I'll try to improve my lifestyle as a whole to see if I can get some extra cm, maybe not the banded sleeping because it scares me tremendously. If all my efforts don't make a difference then I can say to myself that I tried everything. If people (women particularly) can't go past the height then they're not even worth my time, in a relationship there are far more important things than inches :). Maybe, considering that I'm not even 30, there is still a little glimmer of hope to recover some missing cm, if I really didn't reach my maximum growth potential during puberty

[@cyzz_le]

@@keyphoenix9012 Love the mindset, brother. Keep it pushin

[@sofianesayah1955]

Try the russian method bro it works for adults ppl but it will give maximum 5 to 8 cm so it’s better than nothing

[@nanaff4458]

Current height 5.7 desired 6.1 I'm trying and I'm obsessed with it

[@cyzz_le]

Best of luck nanaff!

[@danishahmed1029]

Wt methods r u doing I'm taking supplements sprinting n stuff I'm 19 I kinda grew an inch in few months

[@cyzz_le]

@@danishahmed1029 Nice bro! Supps: zinc, magnesium, collagen, fish oil, boron, Tri-amino mix, royal jelly, ashwagandha, biotin and cod liver fish oil. Those are all of them, they're a mix of testosterone and height growth. Methods were all discussed in the vid. Cheers

[@yuki002x]

and most important tip, just believe the process and the people who are saying you can't get tall after puberty don't actually want you to get tall Im 5'11 and I started doing sprinting, jumping and stretches last week and I have seen pretty good result so far --> goal 6'1

[@cyzz_le]

preach, brother! their limiting beliefs are their own

[@dorikin333]

@@cyzz_le Hey how come you didn’t include weighted inversion hanging in the exercise section of the video?

[@cyzz_le]

@@dorikin333 Gravity boots and ankle weights are great ways to get that full body stretch! You are right, I should have included it in the vid. However, be careful with cutting off circulation as well as the buildup of pressure in your eyes when hanging upside down for too long. Great questions bro

[@pesverse290]

Age: 18 Current height: 168 cms; Goal: 190cm Let's go!

[@cyzz_le]

Lesssagoooo get it done brother

[@FehIncel]

my current height is 5'9 and I'm 15yo, this year I almost didn't grew a single centimeter but I believe my growth plates are still open, my goal is to reach 6'2 or more

[@shrike326]

Hi, I'm Viet male and 18 now. My height is 5'5; can I grow to 5'10.

[@BrianEdmond-b7c]

I will say this out of all the vids i watched this is the best how to grow taller video ever created in the world i swear

[@cyzz_le]

Thank you m8! This was actually my first height vid, and it was a tentative guide. My vids have gotten a little better since then haha

[@BrianEdmond-b7c]

Sheesh

[@BrianEdmond-b7c]

Sheeshhh

[@owencopy]

I'm 5'7, I just want 3 more inches bro 😭. Meanwhile these 6'2 dudes getting an extra 4 inch growth spurt after 18. World is crewl.

[@yuki002x]

don't lose hope, you will get taller just do stretches, sprinting, jumping and sleep atleast 8 hours

[@cyzz_le]

For real, height was not distributed equitably. We're here to balance things out 🙏

[@angelc8700]

Nah dawg trying having a mom that is 4’10 and a dad that’s 5’0 im 5’7 😢

[@owencopy]

@@angelc8700 damn bro you got lucky with your height then.

[@NoRockinMansLand]

​@@angelc8700 you have a good height then

[@imaximum3938]

This channel is gold 🙏🔥

[@cyzz_le]

This put a smile on my face. Thanks, brother.

[@parkhaedhronegenova3563]

real man i ve done sprinting and playing more basketball before and sleeping on my back i increase my height before i was 5,2 5,3 2023 now i am 1.75'9

[@owencopy]

How long between the height increases and how old were you.

[@Christian_Delgado]

Hey would you say running sprinting, squatting, plus band is sleeping, doing these thing would increase ur height?

[@bibhutimishra1145]

Broo this video is really a gem .. it has every single thing that I have discovered from past 1 year by KZbin.. different sites and blah blah .. this video is the great source.. it does have everything u need to grow taller and ur muscles and get bigg. .! Stay focused,consistent, and believe u can .. keep going hard my friends u will definitely achieve ur dream height 💪🏻❤️🙏🏻

[@cyzz_le]

All this knowledge should be free, brother. Glad you found the video useful, and thank you for the kind words. You've got the right spirit

[@kanibogfn6300]

Hope you grow taller as I will, nice information, and staying true to yourself good video thanks.

[@cyzz_le]

Thanks for the kind words brother! I will. Blessings

[@cadebates7418]

My methods that will work: sprinting: do 3 x 200 m sprints twice a week for 6 months and work your way up to 8 x 200 m with 1-3 minute rest intervals sauna: go into the sauna 30 minutes daily for a consistent and exponential increase in the release of growth hormone (HGH) cold showers: take cold showers every morning 5-10 minutes sleep: sleep by 10 pm, the first stage of the sleep cycle is between 10-1130 pm and that is where the most growth hormone is released, even if you get 9+, if you don’t sleep by 10pm, you won’t get as much HGH release as you would sleeping at 10pm. diet: eat a lot of high protein, like steak, chicken, and eggs, and eat potatoes and rice, and eat vegetables and fruits like carrots, bananas, kiwis, strawberries, etc. lastly, drink RAW milk, it is expensive but it has an insane amount of raw nutrients when it is unpasteurized. trust me, if you follow my steps with a positive mindset going into it (placebo effect + speaking it into being) you will grow, it’s not easy but you can do it.

[@cyzz_le]

Right on the money with this post. Great share

[@cadebates7418]

@@cyzz_lebonus points if you start jump roping 15 mins per day

[@cadebates7418]

@@cyzz_leand dead hangs are key boss man.

[@cyzz_le]

@@cadebates7418 both are facts. i need to get on my dead hangs with ankle weights. That'll probably increase my progress pretty fast

[@cadebates7418]

@@cyzz_lecombine dead hangs 4 sets 3 times a week 45 seconds with 1 hour of swimming a week 30 mins sauna at 180-200F daily and some sprints twice and week and you will grow boss.

[@hendrickson8349]

Hey I’m trying to do the banded sleeping technique but having trouble with cutting off circulation specifically on the ankles ( I can endure it but am afraid it will lead to further complications) do you have any tips? Also have you seen any results with the banded sleeping yet?

[@cyzz_le]

I've had issues with this in the past. Cutting off circulation can lead to tissue death, so avoid it for long periods of time. There are a few ways to combat this: 1) use a lot of padding 2) set an alarm for every 3-4 hrs (bad bc it disrupts your sleep, but it does work) 3) lighten the resistance, and build up tolerance to a higher band resistance over time. This last one does work, especially if you're patient. Additionally, you can just do banded-lying-down during the day (while u watch youtube, or zoom meetings), and lessen the pressure whenever the circulation cut off becomes unbearable. Safety above everything, brother.

[@Iamking-c97s]

Hey bro big fan of you please tell from where you get this information and studies i also want to read it please ❤🙏

[@jhoan_L17]

Great channel and contribution brother, let's not forget to apply everything and believe, to see true results, I am 100% sure that if we start moving, to give our best effort, stop making excuses, take action, the results will come. and finally we will reach the desired height and the desired success. -blessings.

[@cyzz_le]

Yessir! The best time to start was yesterday. The 2nd best time to start is today. Get after it soldier 💪💪

[@jhoan_L17]

@@cyzz_le We are on the same journey, the same height, the same goal, I hope to see you tall and strong in the future, well we hope to see each other tall and strong, success on your journey brah, by the way one more date although I imagine you should know, jhonny (gumbi mode) he grew at 27 from 5'8 to 6'0, and is still growing, currently he is 30. I hope this makes people see that it is possible even long after puberty. Go for it.

[@cyzz_le]

Yessir Johnny’s a legend, email him on gumbo mode 5.0 if u have a chance (u can find him on instagram). In about a year, I’ll post updates on this channel 💪

[@strategicmassey3429]

Ive been taking MK 677 and AI along with DHEA half gallon of milk per day and 12 eggs and ive gained close close to an inch in the last 2 months after bot growing for 8 months. Currently 6’ 0.5 inches. Please talk about intermittent fasting and the negative effects of over eating and high bodyfat on height.

[@cyzz_le]

Nice, brother. Proud of you for doing your research and implementing it to get taller. Mk-677, aromatase inhibitors, and DHEA are all indeed ways to boost HGH and decrease estrogen, which help with growing taller. Just stay safe wit it 🤝 I'll make a video on fasting in the future (my vids for the next month are already planned out). But real quick: fasting for 24 hrs = 70 - 200% boost in HGH, for 5 days = 300% boost in HGH, and for 40 days = 1250% boost in HGH. As for high BF %, visceral fat is the main thing holding people back (limits HGH release), as well as the added contribution of gravity's tension on the bones.

[@RaizarYT]

5'2 --> 5'7 15 years old, still in puberty (hopefully) The reason im aiming that high is because i was 4 inches shorter last year. I still have hope!

[@cyzz_le]

Raizar, you got this. Focus on delaying growth plate closure and increasing those GH levels. Keep us updated brother 🔥

[@yuki002x]

​@@ZuwyFPSsprint every single day so you can create more micro fractures

[@RaizarYT]

​@@ZuwyFPS I'm 5'3 now, in 3 months I grew an inch, yeah i think im gonna do that aswell, I dont want the growth to stop now

[@RaizarYT]

My voice is also getting way dipper than before recently , so I might still be at prime in puberty, which is a good thing

[@yahya2853]

Im 5’9 at 14. Still got a few more years probably but my older brother stopped at 5’7 at my age. The only brother I have thats tall is 6’2 but he is my half brother (same dad, different mum) which means I can’t compare to him.

[@cyzz_le]

At 14, focus on optimizing sleep and HGH for height (i've got vids for these). Time to lock in.

[@yahya2853]

@@cyzz_le alr

[@Pavic559]

Current height - 181cm, desired height - 190 - 195cm

[@DINOHUSTLE]

Your videos are the best 6'0--6'5

[@артёмартёмовичь-г2у]

Current - 181-182 Desired - 190

[@vishvgoswami847]

Bro in August i m gonna 19 and my height is 5'8.I jump and play football. You think i grow upto 5'10 or 11 and also my height increase from 5'7 to 8 in 2 months because i started playing football.

[@cyzz_le]

If you're still growing after 17, that is great news. I'd recommend you keep doing what you're doing, optimize your diet, and try to increase your testosterone, since it seems like your growth plates aren't closed yet. Don't lose hope!

[@bqrfz]

current height : 6’2 desired height im hoping for is 6’8

[@cyzz_le]

Hell yeah

[@noirexeweiss]

I've got a question my plates are open, but I've got a beard im 17 does that mean I won't grow again ?

[@cyzz_le]

No, facial hair isn't a guarantee of closed growth plates. In fact, body hair can show up before, during, and even after puberty. Your age matters most (on avg plates close at 17), but many men can grow into their early 20's.

[@padilla7019]

God bless you for the positive advice

[@cyzz_le]

God bless, brother

[@vilas_slayer2306]

I'm 169, 15 years and 10 months, will I be able to reach 175 at 18?

[@cyzz_le]

It's very likely. Your growth plates will still be open at your age, you just need to put in the work: HGH, diet, exercise. Good luck brother💪

[@GhostTheGoated]

I was 176cm at 15 and currently im 185~187cm range (6'2) at 17 years old, doctor said i could grow like 2 cm or more at max (not 6cm or more) but i want to be 6'3 or 6'4

[@joel-stan-nation]

Could you do a video on how to get hunter eyes?

[@Crusader1252]

Thanks man those will definitely help because I’m pretty short but everyone in my family is pretty tall

[@cyzz_le]

yw brother! wishing you the best on your height growth journey 🙏

[@IITJee-z3l]

I am 19.6 how much can I gain till 22 if I try so hard, currently 5ft 3.😢😢😢😢

[@IITJee-z3l]

Make more videos on height growth after puberty.

[@cyzz_le]

Some say growth plates don't fully close until 25, don't lose hope brotha! I'll keep making videos, don't worry :) The next height one will come out in a few weeks

[@Tradewithwil]

Cooked

[@chamoy2864]

About the 3 medicinal supplements for growth while in puberty, don’t they all have some side effects? (Especially the aromatase). Also I’m 15 and I’ll turn 16 next month. I’m 5’6 and really want to reach 6’ by 18. I will start banded sleeping with the 10 lbs bands and will increase slowly every 3 months. I have also bought the manta pro sleep mask for enhanced sleep. Taking quite a but of supplements(zma,omega3,vitD3,creatine monohydrate,L citruline, pituitrophin PMG, boron). Also, I’m extremely active(i.e. 6 hours of martial arts per week,sprints/ plyos daily, 4 hours per week strength training(weighted gymnastics rings and barbell) and 4 hours of LISS per week. Will this affect my growth outcome?

[@djbow1722]

I watched your KZbin video on height growth and I was wondering if you thought that if the peptide CJC-1295 would help. I did my research and everything and there is minimal risk but I just wanted another opinion

[@cyzz_le]

It's great bc it increases HGH levels like crazy, and since it's a peptide, there shouldn't be any dangers to it as long as you get it from a reputable place, and follow the prescription dosages. Just be careful of allergic reactions

[@Arecls]

I am 183 cm at 15.9 years i hope i can become 193 cm

[@cyzz_le]

Arecls brother you're still young, 10 cm will come sooner than you think. Keep grinding 💪

[@mohammedshamsuddin4477]

Growth plates close at 16 for girls and 18 for boys

[@cyzz_le]

Those are averages-- there's always a bell curve around them. Btw there are all sorts of ways to delay closure, resveratrol being one of the safer options.

[@Jamie_ikf23]

Im just 153cm. Currently im 17. When i was 16 i went to endocrinologist and they checked my x ray and found that the growth plates are almost closed(not completely) and whth some tests we found that i have low gh. He prescribed me with gh injections for 3 months to know if i grow. I took it for 2 months and i didnt grow a cm. When i went back to him. He advised not to waste money as it wont work. Ig my only option is to get limb lengthening surgery done.

[@cyzz_le]

That's crazy. HGH injections should have definitely helped you grow (unless your growth plates were closed by the time u got the injections). Sorry to hear, brother. However, even in your situation you can still gain height through postural corrections (pelvic tilt, neck, spine), maintaining fuller spinal discs, and potentially even banded sleeping (a semi-dangerous post-puberty growth method).

[@jaster4442]

Hey man quick question.. should you be on calorie surplus while doing all this ?❤

[@cyzz_le]

Yessir, ideally 12-15% bf, lean bulk up

[@strawbs9555]

15 turning 16 soon. 5´10 - 6´3 My father is 6’0 and his brothers are in the range 6’0 - 6’5 so i think i have a chance

[@cyzz_le]

Aye 6'3 is a sick height

[@AgaBakerali]

Hey there im 5’7 15 yr and my parents are 5’3 do i have the potential to be ATLEAST 6’0-6’2

[@cyzz_le]

Considering your parents heights, if you're 5'7 at 15, you've already defied genetics 💪 There's no reason why you can't push the limit up to 6'0. Plus, your growth plates are still open, which is HUGE

[@AgaBakerali]

@@cyzz_le Are you serious because it would be my dream bro(my greatgrandfather was 6’1 or taller) i just pray i got his genes. Btw thanks for the respond

[@cyzz_le]

@@AgaBakerali Yessir anytime! Generally, height is calculated by parent height, but it's entirely possible your grandfather's height gene is a recessive one, and it was passed down to you. Only time and effort will tell :)

[@pheonix79]

I'm 171cm(5'7) at 15.6 years. Can I reach upto 6feet tall 😢?

[@cyzz_le]

Yes, brother. At 15 you're still young. You can still grow for at least another 2.5 years, potentially even until you're 25. Lock in on that sleep and HGH production. Best of luck!

[@thedarkknight8821]

Excellent video !!! I hope we can achieve our goal

[@cyzz_le]

Belief and consistency can move mountains brother 🙏

[@YoriS.A.M.10]

Does creatine monohydrate make you grow taller??

[@cyzz_le]

It draws water into your cells (mainly muscles) and helps keep it there. Doesn't make you taller, but it does help with stretching

[@Not_Livid]

Is it possible to grow your arm length after puberty?

[@cyzz_le]

Yes. Devon Larratt did it. Small changes over 2 years. Source: kzbin.info/www/bejne/aXOmeGVpnJ1_o7c&ab_channel=DevonLarratt

[@nownow1025]

Definitely do yoga stretches twice a day for definite results within a month for 1 inch and with time maybe slightly more. I got results in my 20s so yes and eat clean

[@cyzz_le]

Yessir! Stretching and eating clean are 👌

[@jaskiratkaur315]

Hlo bro take supplement is necessary because i can't buy due to financial problems if don't buy then only exercise and diet not helpful for height increase???

[@Efexnsmith]

Hi I am an Indian my age is 16 and current height is 5.4 and i want my dream height to 180cm 6f . I am doing streches, yoga, sprints and more. My mother height is 5.0 and father height is 5.7 and brother height 5.9 . Will i grow. I am depressed because my juniors are growing better than me 😖😖😖😖😖😖😖😭😭😭😭😭

[@cyzz_le]

At 16 your growth plates are still open. You're on the right path, keep doing what you're doing brother. Remember, genetics are 60-80% of your height. The rest is fully in your control. Keep your head up 🙏

[@Efexnsmith]

@@cyzz_le thanks but one to add that my fingers and legs are growing slowly . And they are short. One thing more to ask that how we aecieve fair skin

[@dantes4729]

This is a really good video compared to a lot of the bs thats peddled out there

[@cyzz_le]

Thanks Dantes! I tried to collect as much as I could, then put it into a coherent presentation. Glad you liked it 🤝

[@AnkitMaxx-qj6zl]

5’9 ->>> 6’3

[@manogringo69]

my goal is 6'1 feet, now i'm 15 and 5'9, I will be 6'1 bro, keep going

[@cyzz_le]

You've got this, brother. Trust the process and you'll get there 💪

[@young_r1hm]

Great video bro ❤️but what time of day should I do sprints

[@cyzz_le]

Preciate you bro! I do my sprints right before bed, because that way the HGH spike will last until I fall asleep, which is when growth happens.

[@young_r1hm]

@@cyzz_le so if I go to bed at 10pm should I do sprints at 9 pm?

[@cyzz_le]

@@young_r1hm Yup, that sounds like a good time 👍

[@UsmanAli-wk4gl]

Age 24 height above 5.6 needed to make it till 6 is it possible 😢.

[@Junior-wz3dr]

Did you grow any taller since posting this vid?

[@pokemon_45459]

180 cm -->195 cm, I'm about to turn 17 this June

[@kylefnbr]

I am 15 and I'm 5'8 (173cm) but my arm span is 6 foot long will this mean I will grow to that height

[@cyzz_le]

Not necessarily. It just means the growth plates in your arms had more stimulation (either hormonal and/or chemical). But at 15, you still have a few good years to grow taller-- focus on optimizing your sleep and HGH (I have vids for these).

[@kylefnbr]

I don’t necessarily have just long arms I would say I got big feet , big hands and long legs for my height but I will take into consideration what you said

[@ichoosename4356]

I have a cycling machine and weights. Am 17 yrs Height 5'10 After sprinting and boosting GH, do i use the cycling machine to touch the paddle with my tough or with my feet fully? And for how long?? Btw subscribed :)

[@cyzz_le]

I’ve heard you should not use your whole foot, try to have your toes a little past the pedal. Note that the most important aspect is the raised seat, with full leg extension. Cycling for 15 mi a day is optimal, but if you don’t have the time, try 10-15 per day. Keeps the heart healthy :) Best of luck brother 💪

[@user-ig7pq2vo2m]

bro i got same height and age ❤️

[@muhammedfarhanv.s461]

thanks a lot brother , just turned 17 two months ago , 5'8 , trying to get taller inshallah

[@cyzz_le]

Best of luck Muhammed!

[@RandomPerson-qu4yr]

I hope my body can still grow, I started drinking milk everyday and eat vegetables excessively and play basketball more often. I'm 5'9 ---> 6'1 I hope after two years when I return to this comment section I'll be 6'1 inchallah.

[@O.T_PHALE]

Milk doesn't make you grow. The law of assumption does

[@cyzz_le]

Keep it up, brother, you'll get there! What matters most is keeping your muscles loose with stretching, and providing the amino acids and calcium to pad your bone matrix. Best of luck!

[@Shadow_NeutronAMV]

Age:14 just turn 14 Height:5'5 Dream height:6'9 father's height:6'1 mom's height:5'5 twin brother height:5'6 he also just turn 14 do you thing I can reach my dream height because I damn sure I can reach my dream height I even thing I can reach 7'1 when I am gonna turn 15 next year I will go for 6'1, and when I am 16 I gonna go for 6'7, 17-18 years old I wanna be 6'9 or 6'10 I will do everything in my power to be 6'9 every method everything that I see on KZbin

[@cyzz_le]

Your parents have great genes. 6'9 is not out of the question since you're so young and your growth plates are still open. Good luck brother!

[@O.T_PHALE]

How is banded sleeping more realistic then just using faith? Mark 11:24

[@cyzz_le]

Banded sleeping has physical effects which have been explored. Faith may have physical effects, but these are less explored. To be safe, just have both :)

[@shadabkhan-bv4js]

Brother my height is 5'8 my father also 5'8 i grew after 17 is there still chances to reach 5'10 I'm doing daily stretches and stay hydrated and eating well Thanks for your tips brother🫂 wish me luck to achieve my goal🥰

[@cyzz_le]

You can do it shadabkkhan, I believe in you. Best of luck!

[@plague5887]

Just turned 16 years old, boy, 5’3(1/2), parents max is 5’5. 5’3(1/2) -> 5’10-6’1

[@cyzz_le]

Best of luck, brother!

[@syedhibbantanveer6745]

Father - 178cm Mother - 160 cm Sister - 170 cm Me - 170cm at age 21, can I still grow a bit tall?

[@cyzz_le]

Yessir you can. You'll want to try post-puberty methods.

[@syedhibbantanveer6745]

@@cyzz_le how much can I grow? Approximately? 👉👈

[@cyzz_le]

@@syedhibbantanveer6745 That's a good question. I'm growing 1 cm per month with my methods (watch my prev vids to know more), but it varies from person to person. Some may be 0.2 cm per month, others 2 cm per month. I'm not sure what the ceiling (upper limit) here is, but I'd estimate 1 ft max.

[@syedhibbantanveer6745]

@@cyzz_le 1 ft is crazy brooo....I just wanna grow like 3 inches or something 😭

[@cyzz_le]

​@@syedhibbantanveer6745 Haha it's just an estimate. 3 in is definitely possible. Especially if you stretch and correct your posture, you usually get 2-3 in just from that alone. Add banded sleeping (which has its dangers), and progress will come quite fast.

[@vladislavsilayev5976]

Thanks for rhe great vid. What specific protocol do you plan to follow? Also, what are your thoughts about swimming with ankle weights attached to your legs? I read a study that this helped induce height growth in mice (the weight was attached to their tails)

[@cyzz_le]

I’ll talk about my specific protocol soon, I’m implementing everything and I’ll weed out all unnecessary or low yield activities. As for the mice study, I read about something similar, and it makes sense: force always wins over bone (think about braces for your teeth). Swimming with ankle weights might be too uncomfortable IMO, but ankle weights while hanging from a bar would be the perfect use case of ankle weights. If you decide to give it a go, do let me know! Cheers, Cyzz.

[@vladislavsilayev5976]

I did start using ankle weights with swimming. 3 pound ankle weights on each leg. But i should caveat by saying im a very strong swimmer, so I dont recommend this for everyone. I will let you know how it goes Do you feel hanging upside down with gravity boots (inversion) would yield any results? Or better just to stick with holding onto a bar with your hands while hanging?

[@cyzz_le]

@@vladislavsilayev5976 Nice! Find what works for you, and stick with it brother. Gravity boots are great! I have not gotten mine yet, but I did experiment with inversion tables, and the main benefit of both is that you get a full body stretch with gravity as your friend. Just remember to pad the ankles though, they will hurt and circulation will be cut off at some point. Also, pressue will build up in the eyes, so it's not advisable to sleep upside down, in case you plan on doing it. Great questions, feel free to continue asking, I'm here for you

[@vladislavsilayev5976]

@@cyzz_le Absolutely. I think my question is (as you mentioned earlier)- which actions/ techniques would give us the highest ROI? I think you discussed swimming, sprinting, and jumping as highest ROI. Followed by stretching/ yoga. And since we only have so much time in the day, I want to focus on what (hopefully) gives me the highest ROI. Do you think gravity boots are a high ROI activity or better just to concentrate on the swimming, jumping, etc?

[@cyzz_le]

@@vladislavsilayev5976 Another great question. I will make a video on this soon. Try to think of it in reverse: what are we trying to accomplish? Build longer bones. What are bones made of? Mainly collagen and crystallized calcium phosphate. So diet and sleep are technically the two highest ROI activities (a) u need provide the right nutrients and (b) give the body time to heal/grow. Then, it will be exercises, like you mentioned, to both boost HGH and create microfractures in the bone matrix. Personally, I only do running and weightlifting for microfractures because I only have so many hours in a day, as you pointed out. Updates on this coming soon.

[@ankitSinghsayzz._]

You're doing great Cyzz thanxx for all of your efforts Love from India❤️

[@cyzz_le]

Thanks Ankit!

[@JordanBarret-wn4zg]

I hope that everyone watching this video becomes taller❤

[@cyzz_le]

Thanks brother

[@JackkedJmod]

Bro there is no way you can Increase your height it is genetics no other way around it I was short as shit till 17 now at 21 I’m 6’3 now most of these guys you show are 1 in a million those people are very lucky the majority aren’t going to achieve this you guys should be focusing on the shit you can actually control.

[@cyzz_le]

lmao

[@JackkedJmod]

@@cyzz_le Telling people they gon jump from 5’8 to over 6 foot and completely disregarding genetics is like telling a fat short bald ugly dude he can be a successful model if he tries hard enough even if these methods do make a difference it’s definitely not making you jump 3 to 4 inches it ain’t possible especially adults 😂

[@cyzz_le]

LMAO again. Facial aesthetics and balding can always be improved upon. Your "reality doesn't work like that" mentality is demonstrably false. Reality bends to one's will. Everything you see in the physical world is just a manifestation of what's going on inside the mind. I have no limits, so I'm going to grow, my followers are going to grow. This applies to relationships, money, and physical attributes. It's not magic. It's belief, and the hard work that backs belief. The only one that seems limited here is you. And that makes me sad, but I suppose there's always going to be people like you. Don't put others down before you've taken their side and tried their methods for yourself. It's messed up.

[@JackkedJmod]

@@cyzz_le obviously hard work and belief go hand to hand if I didn’t believe that I wouldn’t have a KZbin channel with almost 500 subscribers because I believed and saw the vison combined with hard work but you literally have guys commenting saying they are going to be 6’3 because they simply believe it in there mind it’s ridiculous for example when you workout and lift the same weight for months and months without increasing what does your body do not get bigger because it recognizes there is no reason to grow so why would a couple methods that are very minor increase your height by 3 or 4 inches it doesn’t make sense for your body to think it’s optimal I want you to ask anybody who is over 6 foot like me how did they get that tall did they use any methods or eat certain foods I can guarantee you 99% will tell you they just got taller the more they aged then come back and comment.

[@JackkedJmod]

@@cyzz_le and it’s funny how in my example you mentioned how being bald ugly could be fixed but nothing about the main topic which is height which shows without surgery all that stuff can’t be fixed has nothing to do with mentality called understanding the hand your dealt with and fixing it to your best advantage so you still win gotta know where you come from to see where your going.😂

[@violent_4274]

May God bless you and your family brother keep up the great work btw look into islam and God /Allah willing give you want you want in sha Allah ❤️❤️❤️much love❤

[@cyzz_le]

Thank you for the kind words brother! Insha'Allah :)

[@remote-visuals]

5’5 -> 6’4

[@sidharthsuresh3740]

current height is 5'8 desired height is 5'11

[@cyzz_le]

We'll see it through together, brother. Get it done 💪

[@sidharthsuresh3740]

@@cyzz_le iam 20 now..... But I have slight pain in my knees from time to time..... I go for sprinting daily along with my boxing training..... Hope it goes all well

[@cyzz_le]

Best of luck! If the pain gets worse, remember to take time off for recovery. Best of luck!

[@Encai.]

What do you feel about jump ropes and stretching?

[@cyzz_le]

Stretching is great. It fixes posture, keeps your spinal discs fuller, and can lengthen bones over long periods of time. I have a dedicated vid for this. Jump rope is good from a HGH-release standpoint, and potentially for creating small microfractures.

[@Encai.]

@@cyzz_le I do jump ropes stretches and sprints but doesn't do swimming and basketball much

[@cyzz_le]

All good, I don't do swimming or bball either. I just lift in the morning, then run/sprint at night b4 bed.

[@Encai.]

@@cyzz_le oh alright

[@Goldenxbih]

I feel so out of place bc I’ve been binging your videos and I’m a girl 😂😂 I really want to be a model and need to be 5’9 minimum. I’m 5’4.

[@cyzz_le]

These videos are for everyone. You're more than welcome here

[@User-je4dx]

I was reading about revertatrol since it or the only really available one without a prescription and in high doses it can increase estrogen and in lower delay growth plate fusion. What do you think in mg or g is the best dosage I don’t want o do more harm than not.

[@cyzz_le]

I'm not a medical professional, so this won't be medical advice: take 250 mg via pill form for 3 months. You can find more by looking at the tabs (top of page) here: www.webmd.com/vitamins/ai/ingredientmono-307/resveratrol Do be careful brother, safety above all else.

[@fpb010]

Current height: 6 Desired height: 6'7

[@cyzz_le]

Hell yeah brother

[@sujjal3781]

I'm 5'4 and I will sure be 5'10 Jai Shri Ram

[@PCGamesGoViral]

I just subscribed ☺Nice video, my height is 5'6 or 5'7 and I want to at least grow an inch or two. If I am 6ft and over then obviously that would be nice but I am 15 years and nearly 8 months old and I think I had my growth spurt and I am done with puberty so I am not quite sure if I can still grow but only time will tell.

[@cyzz_le]

At 16, your growth plates will be open brotha, now's the time to capitalize on it with sleep, exercise and HGH

[@Ybidhan]

Damn you described exactly me. We are the same brother

[@PCGamesGoViral]

@@Ybidhan your name 'Bidhan' is similar to my real name which is 'Bihan', what a coincidence

[@PCGamesGoViral]

It is just a one letter difference, remove the 'd' and you get 'Bihan'

[@Ybidhan]

@@PCGamesGoViral Ayoo, this must be fate. Wanna link in some social media?

[@spitensei9460]

5’3 at 15 and my dream height is atleast 5’10 ig it makes sense im so short because my mom’s height is 5 foot and my dad is 5’5 my brother height is 5’8 is it even possible to reach 5’10?

[@chiTownN1]

5'4 just turned 17 ---> to hopefully 5'7

[@imifunny858]

Im 176/177cm i wanna be 193cm im currently 15

[@cyzz_le]

Good goal. Best of luck!

[@GoViralAgency]

I will be 6'2 by the age of 18, Mark my words

[@cyzz_le]

Marked. Make it happen m8

[@alexandrosfournier]

Current height: 5'5, desired height: 5'11 (16 years old)

[@cyzz_le]

make it happen, brother 🔥🔥

[@hi.adrian0427]

Update so far?

[@voz2323]

5.11 hopes to become 6.6 I wil do everything i can

[@cyzz_le]

You got this brotha 🔥🔥

[@shrish_says_]

5’9 --> 6’2

[@dantes4729]

27 years old at 5 10 currently, I will be 6ft 5

[@cyzz_le]

Hell yeah! Give it time, and the gains will come.

[@owencopy]

@@cyzz_le Bro this is just false hope. That is physically impossible unless you had something wrong with your pituarity gland. An inch or 2 sure but 6'5...

[@yuki002x]

that is pretty unrealistic goal but if you believe you can even reach 6'5 goodluck

[@cyzz_le]

@@yuki002x It is a lofty goal, but Dantes is only 27. Even at half an inch a year of growth, 7 inches is possible over a 14 year duration. Stay open to anything, my friend

[@cyzz_le]

​@@owencopy Dantes never mentioned how much time he's willing to put into his height growth, and at 0.5 in/yr, he'll be 6'5 in 14 years. Sure, it'll take a long time, but limiting beliefs and failure to put in the work are the only obstacles here

[@mrboombastic2302]

Age: 19 Height: 5'8 Goal: 6'2

[@cyzz_le]

Great goal brother, get after it 💪💪

[@Arro22]

Wish Me Luck! •Current Age: 15 •Current Height: 176 Centimeters •Desired Height: 200 Centimeters Insyaallah 🙏

[@cyzz_le]

Good luck Arro22!

[@Emadi311]

I’m 20 and 182cm, you think it’s possible for me to grow taller

[@cyzz_le]

Yessir. We're the same age. Our growth plates are closed, but the microfracture + banded sleeping method is the workaround.

[@micah5_2]

soon to be 18 and 180 cm i m growing but i m growing slowly just grew up to my father's height i m a late bloomer how do i increase growth

[@cyzz_le]

Nice, brother! 180 is solid. Follow the advice in the vid, and you'll start seeing progress. Focus on diet, exercise, and boosting HGH + test. Best of luck, brother!

[@antsun731]

5’2 - 5’11

[@Nothing890lo]

Im a early bloomer, im 14. Is my growth plate closed?

[@cyzz_le]

Do you see facial hair? Has your voice gotten deep yet? And have you experienced any changes in height recently? These matter, but my guess is that your growth plates are far from closed, because you're only 14. You can expect them to close around the ages of 17 - 25.

[@chaudhary226]

Confidence matters too. Conor mcgregor is 5'8 but nobody can disrespect him

[@cyzz_le]

facts

[@sayyidiliyahalavi]

What if i am poor and can't afford anything more than vegetables, pulses,beans (not even dairy except milk)

[@cyzz_le]

Work within your means. Veggies and beans will get you the vitamins and protein you need to grow. Try to eat as much as possible, and incorporate a good amount of exercise to stimulate HGH. I understand not everyone has full access to the best food or equipment, but that doesn't mean we can't make progress. Keep your head up.

[@sayyidiliyahalavi]

@@cyzz_lethanks ,I'm a taekwondo athlete and sprinter (10km) can that be advantageous or I need to limit anything?

[@cyzz_le]

Taekwondo is awesome, and sprinting is great. Keep it up, brother. Make sure to optimize your sleep and diet as much as possible too.