Kundalini Yoga for Becoming Vital and Shiny

[@Michael_169]

Found your channel at the recommendation from a friend. As someone who struggled with addiction, your daily practices helped me to channel my focus and energy towards self improvement and productivity.

[@RefeelYoga]

That's so wonderful to hear, Michael! I also used to struggle with addiction and I can tell you Yoga and Meditation were exactly the tools that helped me get my life back 💝

[@dariadailyvlog]

Thank you so much 💜 I am so grateful I found your practice today 🕉🌌 Much Love from Siberia ❤

[@RefeelYoga]

You're so welcome! I'm glad you found your way here too! Much love back, from Thailand 💞

[@dariadailyvlog]

@@RefeelYoga 🥰💕

[@sandu3590]

thank you for the beautiful class and divine energy

[@RefeelYoga]

you're most welcome! And thank you for joining me 🙏🥰

[@iamofficiallyfreya]

Feeling immense gratitude for everything you share. Blessings and love for you!

[@RefeelYoga]

Aww thank you so much, Freya 🥰 much love back to you dear 🙏

[@peacefulyogaandhealingarts]

So lovely! Thank you!

[@RefeelYoga]

Thank you so much Leah! I'm very glad to know how much you have enjoyed this class 🥰🙏

[@cynthiabarry4776]

You are the Best!! I always enjoy your class

[@RefeelYoga]

Aww thank you so much Cynthia 🥰

[@kevinbermingham7941]

Diana here - excellent class

[@iwonaurbaniec3216]

Thank You very much ❤ it was so.good to practice with You again.🙏🙏🙏

[@RefeelYoga]

And it's always a joy to share the practice with you, Iwona 🙏

[@vanithabastianpillai8585]

Thankyou for the wonderful session.

[@annelonnerud4616]

Really enjoyable class, as always. I struggled somewhat with the latter breathing exercise due to a persistent cold, but on the other hand that's probably exactly what I needed. Thank you Andrew for all you're doing to make this a better world! Namaste ❤🙏

[@RefeelYoga]

Hey Anne, sorry to hear you've been feeling under the weather dear! Glad to know you've still got the intention to practice and are feeling uplifted after this class. Have a wonderful day and continue to feel better 🥰🙏

[@annelonnerud4616]

@@RefeelYoga Thank you Andrew! Blessings

[@evrimbayindir]

Thank you, Andrew, I enjoyed this so much.

[@RefeelYoga]

You're welcome! Glad you enjoyed it!

[@savitagoyal2023]

Beautiful 😍 🎉🎉

[@RefeelYoga]

Thank you Savita! 🙏

[@gorillabff1003]

Looks wonderful Andrew. Thanks so much for your teachings as always. Kundalini offers amazing techniques to help ease one’s way through life. I have been so blessed to have been introduced to it back in 2001 when I went through a time of stress and used it to help cope and have been practicing (with various degrees of regularity) ever since It never fails to help me through both bad times and good. It is life enhancing. Thanks again Andrew. 💕🙏🧘‍♀️💕🇨🇦🥰

[@RefeelYoga]

That's so wonderful to hear! And I couldn't agree more! The practice is the greatest tool I've ever found to help stay centered and enjoy all the ups and downs of life 💝

[@maribelpaniaguavillarruel]

I loved this class and I enjoyed it it’s so powerful

[@RefeelYoga]

That's awesome Maribel I'm glad you enjoyed this powerful and expansive class!

[@oohhhhh]

Love! Thank you, Andrew!

[@RefeelYoga]

You're so welcome! 💝🙏

[@ahlemahlemou5910]

Le meilleur comme d habitude ❤🎉

[@RefeelYoga]

Wonderful! I'm so happy to hear it! 🥰

[@stephanygonzalez9097]

Thaanks 🤍 from Chileee 🙌🏽

[@denizsek]

Supersonic..✌ Thank youuu..💜💜

[@RefeelYoga]

You're super welcome! 💝

[@tarihessan4048]

Thank you so much❤❤❤

[@RefeelYoga]

Always welcome dear 🥰

[@vev5093]

Yes Thank You

[@RefeelYoga]

You're welcome 🙏💞

[@katharinaallmendinger8499]

Hallo Arndrew I want too say thank you for teaching the breath of fire .It has helpd mee soo miuch.

[@RefeelYoga]

You are so welcome, Katharina! I'm so happy to know that what I am teaching is benefitting you in your life 🥰

[@sacredlifeawakening]

Thank you so much Andrew, that was exactly what I needed this morning! 😘❤ Love and kisses to you and Clelia 🥰

[@RefeelYoga]

You're most welcome dear! So glad you enjoyed it! Love and kisses back from the both of us 😘💞

[@marabucha7962]

Muchas gracias por esta clase. Me siento muy bien y me gusta mucho cómo conduces la práctica. Hari Om.🙏🏼

[@RefeelYoga]

Awesome! Thank you so much! I'm really glad you resonate with my teaching style 🥰 Hari Om 🙏

[@ingridroefs6473]

Thanks again a beutiful And relax yoga.

[@RefeelYoga]

You're so welcome! 🙏💞

[@ZIr0radu]

great parctice!

[@RefeelYoga]

Thank you! I'm glad you enjoyed it 🙏💞

[@BartLeynen]

This was an amazing practice, Andrew. Challenging at times but it was really well worth it. I feel totally awakened but at the same time very centered and relaxed. Yes, I'd definitely love to see more of these traditional kriyas here.

[@RefeelYoga]

Beautiful, Bart! Thank you for sharing, brother 🙏

[@AmardeepMDugar]

Absolutely loved this practice Bro Andrew! The combination of all these important cleansing practices Long with the breath work is truly a confidence builder. Feeling so much lighter in the belly 👌🏻🙏🏻😇♾️

[@RefeelYoga]

Thank you so much brother! I'm glad you're feeling light after this one 💗

[@cynthiasolomon885]

Thank you. Love your videos ❤

[@RefeelYoga]

You are so welcome, Cynthia! 💞

[@kimjongun4727]

Can we do follow this yoga routine daily ?? Is it ok for begginers ?? Last tym I started doin Kapalbhati and bhrastrika prayama daily in the morning (120 & 100 reps each) bt after few days i started feeling vibrations all over my body & then i stopped doin them !

[@RefeelYoga]

As this path is highly personal, I cannot say definitely that any practice will be recommended for any one person as a daily routine. That's something that would need to be determined more in a 1on1 setting. What I can say is that, in general, kapalabhati and bhastrika, are both great, super energizing and highly detoxifying practices that are good to purifying the body on many levels. And depending on one's current state that purification can be very positive or very uncomfortable. Always trust your instincts and if something feels like too much, ease off a bit - especially when you are practicing on your own, without direct guidance 💝

[@Highfrequencytraveler]

@@RefeelYogaexcellent insight!

[@amychicos7198]

How is kapalabati breathing different from breath of fire?

[@RefeelYoga]

@@amychicos7198 Kapalabhati focuses primarily on exhalation, while the inhalation happens passively. Whereas in Breath of Fire both inhalation and exhalation are active and equal.