Improve Your Entire Day | Energizing Morning Kundalini Yoga

Rise and shine with "Wake Up Motivated," your ultimate morning practice to kickstart your day with dynamism and clarity. This energizing Kriya Yoga class is specifically designed to be your first action of the day, setting a tone of vitality, motivation, and resilience.
By opening your energy channels, activating your metabolism, and stimulating your inner fire, this class prepares you to embrace the day's challenges with a grounded sense of power. The earlier you begin, the brighter your day will unfold. Investing in yourself first thing in the morning ensures you're equipped to handle anything life throws your way.
What You'll Experience:
• Energizing Kriya sequences to open and balance your energy channels.
• Techniques to kickstart your metabolism for all-day energy.
• Practices to ignite your inner fire, boosting motivation from within.
• A transformative morning ritual that empowers your daily life.
Embrace this opportunity to invest in your well-being and step into each day with unwavering motivation and enthusiasm. "Wake Up Motivated" isn't just a yoga class-it's a commitment to your highest potential.
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Sending Love & Light,
Andrew & Clelia 🙏🥰
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.
Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.
#RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga

[@MrDraystar]

That was a nice one to get the energy moving, had a do nothing day yesterday as it was raining, so this practice got that stagnant energy moving🧘‍♂️😘

[@zensori7227]

gracias!

[@RefeelYoga]

You're welcome 🙏💞

[@jeffboetig]

Thanks!

[@RefeelYoga]

Thank you so much Jeff 💓🙏🥰

[@adog9064]

Thank you ❤

[@RefeelYoga]

You're welcome 🙏💞

[@kawthartabsi8012]

Thank you🙏🏻

[@RefeelYoga]

You're welcome! 🙏💞

[@ashleyzombro9931]

I LOVE Kundalini yoga, and I Love this practice!!!

[@RefeelYoga]

Thank you so much Ashley 🥰

[@RefeelYoga]

Join us for a LIFE CHANGING 7-day Kundalini Yoga retreat this September 2024 ➡ tri.ps/GaEO5

[@annelonnerud4616]

Feels like an excellent way of starting the day! 🐓I enjoyed most of the postures, although the stretch pose was pretty challenging so I adapted it a bit in order to make it work for me. Thanks a lot Andrew! Namaste! 🙏❤

[@RefeelYoga]

That's great Anne! I'm so glad you enjoyed this practice, and made it work for YOU! 😁💞

[@annelonnerud4616]

@@RefeelYoga 🥰

[@vanithabastianpillai8585]

Thank you! Andrew. I am about to take a long distance travel and was little anxious about the travel plans etc. This session cleared my mind and energized me. Thank you. God Bless.

[@RefeelYoga]

Most welcome, Vanitha! I wish you safe travels and a peaceful mind throughout the journey 💞

[@palabrafilica1923]

God Bless you ❤

[@RefeelYoga]

Thank you dear 🙏

[@Manj369]

First time here, guided for change from a month long doing of restorative yoga to come out of hibernation. This was the perfect practice setting me up for today, for now. Thank you dear brother, what a joy you are. Keep shining💚🙏🏼🌹

[@RefeelYoga]

Hello Manj, welcome to Refeel Yoga! I'm so happy that you found this class supportive to get you out of your hibernation. I hope you have a beautiful day and I look forward to seeing you on the mat again 🙏💞

[@antonio406193]

🙏

[@JacquelineKolste]

Thank you…I love Your energie💚🌈🌺

[@RefeelYoga]

Thank you so much 🥰

[@Kaizenwarrior217]

Felt amazing after this. Thank you ❤

[@RefeelYoga]

That's awesome! I'm really happy to hear it 🥰🙏

[@johannapopanda609]

Thank you Andrew for going so so long through the practices all over the last year's.. It always served and supported me. Kundalini is the magic golden stick🪄✨🕊️🪄🪄🪄

[@RefeelYoga]

You're welcome, Johanna. I'm very happy to be able to share this path and all these practises with you 🥰🙏

[@jag-mu5pc]

namaste 🙏

[@RefeelYoga]

Namaste 🙏💞

[@LFbbl]

Thanks Andrew! I loved the class 😊

[@RefeelYoga]

You're most welcome! I'm glad you liked it 🙏🙏

[@iwonaurbaniec3216]

It was so good for me today when I am going on the minutę to the airport and travel to face some difficult emotiions with my family . Good to have all the good Energy and Love and Peace inside. So grateful.❤🙏

[@RefeelYoga]

Oh no dear, I'm sorry to hear that you've got a challenging travel ahead. I'm glad that this class helped put you in a better energy. And I really hope the travel goes well and the challenges are resolved peacefully. Sending you so much love 🙏💞

[@savitagoyal2023]

❤🎉

[@iwonaurbaniec3216]

Good morning 😅

[@RefeelYoga]

Good morning Iwona 😁

[@AmardeepMDugar]

Dear Bro Andrew! Kriya practices for cleansing & purification are one of my favourite practices…top that with those practices coming from one of my favourite yoga instructors….it’s truly a beautiful blessing from this universe. Been travelling 🧳 lately & this energising practice was just what my body & mind needed after a really long haul flight ✈️. The fire 🔥 from the Manipur Chakr 🟡 was the best way to beat jet lag. Thank you so very much as always.

[@RefeelYoga]

Aww, you're so sweet Armandeep! I'm really glad you're enjoying the practices. I'm really glad you're enjoying the purification and I'm really glad that this class helped to lift you up in a low moment while you're fighting the jet lag. Have a beautiful day, brother 🙏💞

[@Gwreck562]

Thank you for this powerful kundalini yoga class Andrew. This one was very powerful to wake up the core energy and I feel the kundalini flowing through my whole body now. I have been in Samadhi tne past two days and it has been amazing. This life is so beautiful when we can see it though a uplifted perspective. Its truly amazing how we can change our reality to be more connected to God and live a life that feels close to heaven on earth. Have a blessed day. Sat Nam 🙏

[@RefeelYoga]

Wow, that's so beautiful to hear! I'm so glad to know that the energy is flowing through you, that the efforts of the practice are paying off. And I'm really grateful to you for sharing this moment, this precious time, with me. You have a beautiful day as well, dear 🙏💞

[@emilielecomte974]

Thank you for sharing good vibes with us always ! 🤗❤🧡💛 Have a beautiful day you too!

[@RefeelYoga]

Thank you so much Emilie 🥰🙏

[@TheGreenLanternLives]

Great class!

[@RefeelYoga]

Thank you 😁🙏

[@dianahochkogler5789]

Oh my God , you just killed me with Pose 3&4, i am pretty flexible but this was... impossible😅

[@RefeelYoga]

🤣 oh no! Sorry Diana! Good job on giving it your best 💞

[@dorialiu3869]

Thanks a lot! Really wonderful practice! A quick question😂 for the practices with back on the floor and neck lifted, I usually find a lot of tension in my neck after a few seconds, I understand put my neck down can help, is there any other way?😊

[@RefeelYoga]

Exactly this is perfect! Go until you feel some tension, then rest your head down. You *could* put a pillow under your head for support, but that will prevent you from developing the muscles which will allow you to perform the practice fully. So unless it feels like you're risking causing injury, I would suggest you just keep it, as you are. Eventually you will develop the strength to hold your head up without tension.

[@stephanieteefree7035]

Thanks Andrew!! That was a fun class!!

[@RefeelYoga]

You're most welcome, Stephanie! I'm really glad you had fun during this one 🙏💞