Boost Your Speed with Speed Finishers: Hip Flexor & Ankle Stiffness Exercises for Sprint Training

[@Movement-Training212_7]

Great video the best variations I have seen on youtube

[@MattTometz]

Thank you!

[@champlynyang5809]

Great video. Mention a lot of great workout about working on top end speed. I’m a sprinter athlete who’s a master at block start but struggle in top end speed. Im glad I watch this video about top speed workout. And force development workout.

[@MattTometz]

Glad you found some value out of it. Strong feet and fast hip flexors are crucial for top speed

[@noelcom_fit]

Good stuff coach. Came across your work from Science for Sports Podcast

[@MattTometz]

Awesome glad you enjoy, thanks for the comment

[@totallyraw1313]

Swell video, Matt. Real swell.

[@MattTometz]

Thank you very much