Great video the best variations I have seen on youtube
@MattTometz8 ай бұрын
Thank you!
@champlynyang58092 ай бұрын
Great video. Mention a lot of great workout about working on top end speed. I’m a sprinter athlete who’s a master at block start but struggle in top end speed. Im glad I watch this video about top speed workout. And force development workout.
@MattTometz2 ай бұрын
Glad you found some value out of it. Strong feet and fast hip flexors are crucial for top speed
@noelcom_fit Жыл бұрын
Good stuff coach. Came across your work from Science for Sports Podcast