BOOTY BUMPING CARDIO STEP AEROBICS WORKOUT // MUSIC OF SOUL TRAIN!

[@cindyhess4371]

Did this one today....So much fun!! There were no ads, I don't have youtube premium. 😃♥♥

[@CDornerFitness]

That is great to know!! Thanks Cindy!

[@judysaldi6691]

So happy I found your videos! I am 64 yrs old and miss old school step sooo much! This particular video makes me feel like I am 22, back in the club, dancing my heart out ! Thank you!!

[@CDornerFitness]

Hey Judy!! YAY!!! I AM SO HAPPY you enjoyed it! This is one of my absolute favorites!! Thank you for joining us!

[@shajohnson3665]

CAN WE GET ANOTHER SOUL TRAIN STEP, PLEASE? 🙏🏾 This is EVERYTHING!!!

[@CDornerFitness]

I think that is very possible!!

[@JulieB61]

This is SO MUCH FUN!! I did this when it originally aired, then again later, and remembered it today and I am so glad I did! The music is awesome and the routine is great! It should be in your greatest hits!!👏👏👏

[@Magdalene-316]

YES more soul train! I sang during the entire workout!!!

[@Nastia_Khilko]

OMG so much fun! Loved the music, I was singing alond to every song and the choreo is so much fun! So glad I did it, feeling great! ❤♥♥

[@kukulcan9119]

I always say "this is my favorite" but this is REALLY my favorite! Thanks so much!

[@deannagentry21]

The music on this one was AWESOME!!! And such fun moves! I'll be doing this one again tomorrow.... :)

[@AmandaMatthews237]

Awesome !!!! This might sound weird but I found the funky knee way easier over the step ! Anyone else?! Merry Christmas !

[@CDornerFitness]

I may have to bring it back!! Merry Christmas!

[@daudreyp8672]

Ok that was seriously the best choreo EVER and I am sweating like Niagara Falls!

[@CDornerFitness]

Thanks!! This is one of my faves!

[@soondra]

Awesome music + amazing choreo makes this a fav for sure!!!! Reminds me of my old steppin days in the 90s with some groovy hip hop moves! ❤❤❤❤❤

[@dorothyeveryday]

OMG! This has to be one of my favorites! Love the music and the moves and I am so sweaty! Thank you, Chris! I am doing this one in January 2023. Don't know how I missed it before!

[@donnadobson9793]

This routine and the one with your friend who you did sone Karoke routine with and you danced offstage -- the best two routines!! They just are perfect in the groove!!! 🤣🤣🤣🙌🏽🙌🏽🎉🎉🎉👊🏽👊🏽👊🏽

[@stacypoma7853]

I was so excited when I got the running man on the step!!!!

[@CDornerFitness]

YAY!!!! It is so much fun!

[@veggicat]

great funny funky step class.....perfekt hour 😊❤thx girls for this amazing workout 😊❤

[@jaclynmormile4102]

Love the choreography!,so much fun.....

[@CDornerFitness]

Thank you!!

[@Susan_From_Austin]

This is an oldie but a greatie (because goodie isn't enough!) but somehow I missed it until now. New favorite!

[@CDornerFitness]

Thanks Susan! ONE OF MY FAVES

[@kellyneumann8431]

This is my favorite video, I love the music and choreography. I had so much fun.

[@ericamcmahon6231]

I almost skipped this one because it was older and I have so many new ones to still do, I’m so glad I didn’t! What a fun one!! It was great. Thanks so much! 🙂

[@CDornerFitness]

OMG right? This is one of my absolute favorites!

[@donnaleeliefeldt1244]

Hi Chris, I see from the comments, that you are not feeling so great, thank you so much for doing this workout, when feeling under the weather!! I can say , I know exactly how that feels! You did a great class! Wishing you and your family and ALL your loyal followers, a very happy Christmas and an even more SPECTACULAR year ahead...😍🤩🌹🌹🌹

[@CDornerFitness]

Thank you so much Donnalee!

[@monicaf3425]

This was fun! Thank you dear Christina for your brilliant channel😘

[@Shragg3]

I love this soul train step! The music is the bomb! I feel like I am at a party! This routine feels more like intermediate to advance. Please Christina a basic soul train 1 hour step would be awesome!!

[@CDornerFitness]

Thank you!!!! I can totally do that!!

[@karenharris9596]

Loved the Soul Train playlist and that “ running man, etc?” WOW! ❤

[@CDornerFitness]

WOO Thanks karen!

[@1sweetalaskan]

Oh my gosh, this was so fun! Thanks so much!

[@annemarierigg3287]

Might be a repeat… but could never get old!!! Thank you!!

[@CDornerFitness]

Thanks Anne Marie!

[@debeconomou745]

Get well, and this was sooo much fun !!!!!!!

[@CDornerFitness]

Thanks so much Deb!

[@Bantu_Doll]

Omg ❤️ earth wind and 🔥 so much fun wow wow wow I love the workout and the music. Thank you so much

[@CDornerFitness]

Awe thank you so much! This is one of my FAVES!

[@MaxBlumberg1]

You’re in another league sister! 😊 Thanks!

[@CDornerFitness]

Awe thanks Max!

[@NormaK123]

What a fun workout to jump into full Christmas 🎄 💪 Hope you are well enough to celebrate the holiday!

[@CDornerFitness]

Thanks so much Norma! Feeling great today!

[@jackibrooksher2166]

❤ Chris sure hope you feel better soon!! Will be doing this one today with everyone

[@CDornerFitness]

Thank you so much Jacki!

[@Gardenlover454]

Fabulous music -- thank you!!! And fabulous, fun workout! Feel better soon!!

[@CDornerFitness]

Thank you so much Louse!

[@sherrivernelson]

THIS...WAS...A...GOOD...ONE! 💗💗💗

[@CDornerFitness]

Thanks Sherri!

[@alanabuscher8350]

So much fun! My heart is so happy that I found your channel!!! ❤

[@CDornerFitness]

AWE!! My heart is happy to have you with me!

[@chelsealynngreco]

Just did this one again after someone posted it on your fan page Facebook group. I seriously love the choreography, song list, and energy in this workout! Thank you for everything that you do. You keep me motivated and showing up for myself everyday. Happy Thanksgiving Chris! ❤

[@pilarrivas4901]

Hello! I'm from Spain and LOVE IT! Good job. Congratulations

[@pointitpaula9844]

Wow wow wow! This was so much fun! You girls had so much energy! Thanks Chris! ❤️💪🏻

[@CDornerFitness]

Thanks so much!!

[@ReenyJW]

Sorry you are unwell; but this one is my FAVORITE Ever!

[@micheleroberts3695]

Agree - but hope you are feeling better!! Music and choreography matched perfectly!!

[@Esaaj]

So sorry u were sick. This was so fun. I always think u can heat me when I speak to my tv saying omg love her or love this. Haha. Thanks for another fun creative routine. You’re the step master!!

[@CDornerFitness]

Thank you so much! Happy New Year!

[@elliejones8777]

Insanely excellent class👍👍👍

[@CDornerFitness]

Thank you so much!

[@dionnejoseph1980]

SO DAMN GOOD!! Merry Christmas to me!!!! And all of you too!!

[@CDornerFitness]

Thanks Dionne!

[@charleneshingle8186]

That was so much fun!!

[@AnneCooper]

LOVE this workout, the music and the moves and YOU! Thank you and I hope you're feeling better!!

[@CDornerFitness]

You're so welcome! Thanks Anne! I AM BACK!

[@johannaalexander7306]

This one is in my top 5 favorites! Feel better 😊

[@CDornerFitness]

Thanks Johanna!

[@tw9244]

This is one of the BEST workouts in your library. Had a blast. Thank you!!!!

[@CDornerFitness]

So glad! This is one of my absolute faves!!

[@valerieds]

Excellent choice for this morning in France I am glad it helped you to recover And I even had my Christmas gift at 28’ ! 🤩

[@CDornerFitness]

Merci!! Merry merry Valerie!

[@teresarocagil]

You're fantastic. I love your classes and I love you. Merry Christmas, my instructor Olé. Because you're olé olé olé olé. I wish I could do exercise with you. A lot of kisses.

[@CDornerFitness]

Happy holidays! Thank you so so much Teresa!!!

[@NPrins123]

I love this workout! It’s my go to when I need a mood booster-so much fun! Thank you!!

[@CDornerFitness]

Glad you enjoy it!

[@delisaboswell1519]

Loved this one again! Thank you, Chris!

[@CDornerFitness]

Thank YOU!

[@gfalla5118]

This was fun! Skipped the booty bumps though- will reserve those for my husband 😊

[@CDornerFitness]

HAhAHAH Love it!

[@Panbaneesha]

Gute Besserung! And thanks for uploading for us anyway, this was penciled in my Christmas calendar.

[@CDornerFitness]

Thank you so much!! Merry Christmas!

[@Shannon_nolagirl]

Getting in some fun step before my birthday celebrations begin! Loved this one the second time around too!

[@CDornerFitness]

HAPPY BIRTHDAY!!!!

[@Shannon_nolagirl]

@@CDornerFitness thank you lovely 😘

[@GaGigi55]

This is my favorite so far! Great tunes and choreo!

[@CDornerFitness]

YAY Thanks Susan!

[@noluthandotsambo5933]

Did this one on Christmas Morning….it was wonderful…sweatfest.. The running man was challenging…got it eventually. Thank you Chris. And Merry Christmas.❤❤🎉🎉🎉

[@CDornerFitness]

Merry Christmas Nolu!!!!

[@lisageryfitnesschannel2922]

That was awesome! I'm a fitness instructor in Massachusets and no one here teaches step anymore. Been looking for a class I can do on my off days. I'm so happy I found your channel!

[@CDornerFitness]

YAY! Thanks so much for joining me Lisa!! I love having instructors with me!

[@jeaniecoopersmith6130]

I remember this and had so much fun. You and the girls were so awesome, you had me laughing and sweating🤣Thank you so much💕

[@CDornerFitness]

Thanks so much Jeanie!

[@TheRealVeeBee]

Excellent 1st Day back at it! You know I love some good music with my workout! Ty 😊

[@CDornerFitness]

VEEE!! WOO This is one of my faves!! Welcome back!

[@cheryleegardea1]

Awesome step workout!!

[@CDornerFitness]

Thanks so much Cherylee!

[@kellyketterer1005]

This was fun! Just what I needed. Thank you!

[@CDornerFitness]

Thanks so much Kelly!

[@joyjohnson1707]

Love this one and just happened to find it on the 21 st of September. Today's date. Happy coincidence 😅

[@CDornerFitness]

WOOO I just asked Dawn if I need to sing today!

[@katherineperozo10]

This is one of my favorites !!

[@CDornerFitness]

Mine too Katherine!

[@tracykellyapplin3693]

That was so much fun!!!! Merry Christmas

[@CDornerFitness]

Thanks Tracy! Merry Christmas!

[@AfterPartyAlex]

I don't remember if I put this in my favorites or not the first time, but I should have! I was getting ready to comment that this was more fun than grind, a dancey break from strength training, but half way though my heart rate was way up and I could definitely feel my legs. For people who like 3 segments instead of 4, this is for you; the entire choreo is learned with 15 minutes to spare, so there is time to repeat it to perfection. PS: SUPERB MUSIC

[@sandrasims7569]

I’d forgotten about this workout it’s sooooo good choreography and music spot on 🎉🎉🎉sorry your not feeling well. I hope you have a fabulous Christmas 🎉🎉🎉😊😊😊if anyone deserves a holiday Chris it’s you. ❤❤❤

[@CDornerFitness]

Thanks so much Sandra!

[@christyk1787]

This step was so much fun. I hope.ypu are on the mend and cant wait to workout with you soon

[@CDornerFitness]

Thanks Christy!

[@gkf1600]

So fun! Merry Christmas, hope you feel better!!!

[@CDornerFitness]

Thank you so much!

[@happyperson01]

Loved this one!!!! Love the more unique steps you put into it

[@CDornerFitness]

Thanks Lauren!

[@carolcampbell2488]

Thank you for sending this our way. It was a great fun workout .. hope you are feeling better. Take all the time you need to get well. I just had the whole unfortunate experience of getting the flu from my grandson. PRETTY Sick for 6 days. Tried to start exercising too soon and it came back. Ugh! I am one who hates missing my exercise!

[@CDornerFitness]

Thank you so much Carol!!! I am definitely feeling better today, but happy I did not push it with a class today!!

[@SuperRiley02]

So fun! I've had covid for weeks and today was my first day back at it hard. This was the best. I feel like a noodle but in a good way! Love the music. Barry White, Chaka, EWF all my favorites. Glad you're doing better.

[@CDornerFitness]

Great job Cindy!! Thank you so much! This is my favorite playlist!

[@bonnieshanahan3930]

Great workout. Fav of all time. Love the dance moves and those backup dancers! Merry Christmas!

[@CDornerFitness]

Thanks Bonnie!! Merry Christmas!

[@rebeccawithers6573]

Thanks for posting Chris. I hope you are feeling better. This one was so fun and not overly complicated to do on Christmas morning. I was able to do my to do list in my head for hosting Christmas lunch. Thanks for another great step class! Merry Christmas!

[@CDornerFitness]

WOOO Merry Christmas Rebecca!!

[@jayalvarez7901]

I hope you’re feeling better too. Enjoy Christmas Eve. I’ve actually never done this one but I’m going to do it today to work out before we eat out. Lol.❤ sending you love ❤️

[@CDornerFitness]

Thank you so much Jay! Merry Christmas!

[@jayalvarez7901]

@@CDornerFitness it was fun. Going to do again tomorrow

[@lisa_koester]

This was so much fun. Got my groove on for Christmas Eve. I hope you feel better soon. Merry Christmas 🎄⛄

[@CDornerFitness]

WOOT WOOT Thanks Lisa! Merry Christmas!

[@sandy__southjersey6234]

Loved both the music and the workout! Soul Train/Motown has always been my dance around the house/cleaning music. Hoping you are on the mend and wishing you and your family a very Merry Christmas.

[@CDornerFitness]

HA! I know what you mean, you cannot help moving to it!! Thanks Sandy!!Merry Christmas!

[@elenakanevski6714]

It was nice to here your enthusiastic voice but as long as it is not live class you are still not well. I wish you fast recovery, get rest and get well. All the best for Christmas

[@CDornerFitness]

Thanks Elena!

[@tinab5520]

Great class and excellent choreography !!!! My first one since our winter storm power outage (fri. 23rd at noon). We have full power and internet (Mon. 26th evening) 🙏. FYI … I always forget to ‘stop’ my watch lol . The longest workouts in world lol 😂 Thank you ❤

[@CDornerFitness]

Awe this should have warmed you up!! I hope you are all safe and warm honey!!!

[@frogribbit44]

Doing it on a step bothers my knees too much now so I did the workout without the step. Had to modify a few moves but what a fun workout!!

[@CDornerFitness]

That is perfect! I was actually going to do a class not with a step one day, so people can see it is still a fun workout!

[@karenbruno448]

This is a great one! EWF for the win! 🔥

[@CDornerFitness]

HA!! Love it!! Thanks Karen!

[@linaarcher5106]

So much fun!!! I can't believe that was almost an hour long workout - it went so quickly! Thanks so much! Hope you're feeling better!!!

[@CDornerFitness]

WOO thanks Lina!

[@ginagilmore2713]

Hope you are feeling better. What a fun Christmas morning work out. Ready for all the treats to be had! Tomorrow is CD Dorner fitness challenge time for me. 6 months all you. I cant catch you live but wont be far behind. Merry Christmas

[@CDornerFitness]

Happy holidays! Thank you so much Gina!!! YOU CAN DO THIS!!!! I am so happy to have you with me!

[@natalieverschoyle1200]

Fab… merry Christmas to your and your family Chris, hope you’re starting to feel better xx🎉🎄🎄🎄💗

[@CDornerFitness]

Merry Merry Natalie!!

[@donstephenson7550]

Be healthy soon Chris! I MISS YOU! Merry Christmas to You,Kev, Anna and Lou! ❤️🙏🌲🐶🐶

[@CDornerFitness]

MERRY MERRY Christmas! Is this Step Don from Newtown??

[@nancyp1839]

Wow! What a great and fun step class. Thank you so very much for posting this and I sincerely hope you're feeling better. Merry Christmas from chilly Montreal (but I think not as chilly as some parts of the US). Have a great holiday amongst your family and friends. Merci beaucoup et JOYEUX NOEL

[@CDornerFitness]

Thanks so much Nancy!! Merry Christmas!!

[@stephanierilett6053]

Did this one on Monday and it was exactly what I needed to shake off the after Christmas blues. This was one of my favorites, thanks so much for posting it again! 😻

[@CDornerFitness]

YAY!! Thanks so much Stephanie!

[@sallyrobinson3958]

Loved ❤this one ! X

[@CDornerFitness]

Thanks Sally!

[@jerrimattingly5267]

Hope you’re on the mend! This was a great step! One of the easier intermediate advanced ones, for me personally! Merry Christmas to you and your family! 🎄

[@CDornerFitness]

Merry Christmas Jerri!

[@lynnwebber5781]

Another great workout, really enjoyed this one. Still waiting for abs at the end.😂xx

[@CDornerFitness]

HA! I changed it on the website description when I knew I was sick LOL!

[@martahiggs83]

This is one of my favorites! Som & Dawn were great! I’ve been practicing my booty bump…Jim laughed when he saw me so I’m not sure if it looks good or not😀 Hope you are feeling better💜

[@CDornerFitness]

Mine too Marta!! Thank you so much!!! BTW...kevin stashed away the truffles!! Thank you LOL!

[@martahiggs83]

@@CDornerFitness yay Kevin🙂 I hope he likes them!

[@tracymagee6183]

So fun! How do you come up with these steps!?! Hope you feel better soon. Merry Christmas!

[@CDornerFitness]

Thanks Tracy!! Merry Christmas!

[@FXRJoeable]

I GOT THE RUNNING MAN! It only took a year, XD Hope you are feeling better and happiest of New year's to you and all your awesome backup dancers, guests, DJ Kevi-Kev (nt sure sp) and tech folk!

[@CDornerFitness]

WOOOOO YAY!!! Now you won't be able to stop doing it! IT IS A CHRISTMAS MIRACLE LOL!! ❤️❤️

[@FXRJoeable]

@@CDornerFitness it really is XD

[@cassandrag1460]

Chris I hope you feel better ❤ But as others have said, this may be my favourite step workout of all time. So if it can’t be live, this is the next best thing. Merry Christmas! 🎄

[@kellisongbird8782]

Hope you feel better soon! I just did this one a few days ago, and I will happily do it again! You can't help but feel like you're on stage when Aretha comes on! My cats are my backup dancers! 😄 🎶🐈💃🐈‍⬛🎶

[@CDornerFitness]

OMG I know, I just love some Aretha!

[@adhundley1980]

Thank you for continuing to post although you are under the weather! Your workouts have become a staple in my morning routine. Merry Christmas and thank you for all you do! ❤

[@CDornerFitness]

Awe thank you so much Amber!! Merry merry Christmas!!

[@dinorahfeliciano5200]

Chris, I hope you feel better soon! 💕 Love this workout! So much fun because it’s fast and I live how you get right into the workout with very short training/explanation! 😊❤ Merry Christmas!

[@CDornerFitness]

WOOO Thank you so much!!! Merry Christmas!

[@chelsealynngreco]

I’m so sorry you aren’t feeling yourself but this workout is still one of my all time favorites. I’ve been focusing more on weight training and today I was itching to do some cardio. This was exactly what I was needing to kick off the day. Wishing you, Kev, and the puppies a very merry Christmas! 🎄

[@CDornerFitness]

Thanks Chelsea! OMG, i know this one is really so much fun!! MERRY MERRY Christmas!

[@lesliewhiteman9562]

I loved the music and the choreo in this step routine. 🎶❤️🎵 It was worth a repeat, and the cdornerfitness nation always makes a pre-recorded workout feel live.🤔🤪🤣 Hope you are over the icky blahs soon Chris, and have a very Merry Christmas! 🎁🎄🤶🎅❤️

[@CDornerFitness]

WOO Thanks so much Leslie! I hope you have a wonderful Christmas!

[@feliciarather124]

This was the perfect workout for me today! Great choreo, music, backup dancers and everything! Thanks so much for all you do, Chris, and have a wonderful Christmas! I hope you're feeling better and can enjoy all the treats!🍬🍾🎄

[@CDornerFitness]

WOOO YAY Thanks so much Felicia! Merry merry Christmas!! ❤️❤️❤️

[@debeconomou745]

And thnx for Patti LaBelle!!!

[@ivankaivanova8848]

Be better soon love ❤️

[@ElenaRojasCrocker]

Loved this choreography! It was a great way to begin the week! 💦💪🏽

[@CDornerFitness]

Great job Elena!

[@susancampbell2288]

Funky Booty!!!! Yeeesss!

[@CDornerFitness]

WOOO HOO! Thanks Susan!

[@tracyabrown3856]

💪💪💪