Booty Pyramid | 10 Minute Workout

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Daisy Keech

Daisy Keech

Күн бұрын

Пікірлер: 753
@somiaquteibi2563
@somiaquteibi2563 3 жыл бұрын
SHES one of the type of youtubers who deserves all the millions of love
@somiaquteibi2563
@somiaquteibi2563 3 жыл бұрын
I literally workout w her LIKE I WATCH THE VIDEOSSSS I LOVE LOVE THESE VIDEOS
@deathdealer6078
@deathdealer6078 3 жыл бұрын
SIMPs!
@ivetterodrileach88
@ivetterodrileach88 3 жыл бұрын
YEAH! she IS!! 😍🥰 she does!!
@utilisateur119
@utilisateur119 3 жыл бұрын
It's been almost 1 week i do this everyday and I honestly see results. My booty is the way more shaped and toned and I also see that it's bigger. This is such a great workout for strength too.
@csillamadarasz9121
@csillamadarasz9121 3 жыл бұрын
Do you do one rep or more?
@theenseries2214
@theenseries2214 3 жыл бұрын
@@csillamadarasz9121 you can start from 1 and work your way up!
@utilisateur119
@utilisateur119 3 жыл бұрын
@@nariin1827 yes
@jake-bg1qp
@jake-bg1qp 3 жыл бұрын
did it help with your hip dips at all?
@blumenschweif
@blumenschweif 3 жыл бұрын
@@jake-bg1qp I want to know, too!
@DaisyKeech
@DaisyKeech 3 жыл бұрын
Hi Peaches, these are the 3 Movements: Glute Bridge - Clamshell - Glute March Drop a 🍑 if you finished every single rep!
@camillaniyonsaba8378
@camillaniyonsaba8378 3 жыл бұрын
Daisy where do u buy your biker shorts and your workout clothes? and clothes ingeneral
@roselin9818
@roselin9818 3 жыл бұрын
Love u so much❤❤
@julieanncortez3458
@julieanncortez3458 3 жыл бұрын
I love you so much!!!!
@sailormoon6643
@sailormoon6643 3 жыл бұрын
I've been doing your abs workout 💪 Very effective.. Thank you so much Daisy ❤️
@isabellecomfort3131
@isabellecomfort3131 3 жыл бұрын
Can you do an activations video next?
@prakrutidave5769
@prakrutidave5769 3 жыл бұрын
Can we just take a minute and appreciate the posative vibe she radiates ...and how much efforts she puts in everything she does ..she makes it all seem so effortless!!!
@Vanessa-nr4pn
@Vanessa-nr4pn 3 жыл бұрын
I love her smmm
@jenniferrizzo9088
@jenniferrizzo9088 2 жыл бұрын
I personally don’t feel good vibes but her workouts are great 😊
@gottakeepaneyeoutforselene6341
@gottakeepaneyeoutforselene6341 3 жыл бұрын
not me looking for results when she posted this literally 3 hours ago 😭
@leoniefuee
@leoniefuee 3 жыл бұрын
her quarantine butt workout literally made my butt grow 2 inches in 2 weeks, so yeah, it works
@kan8436
@kan8436 3 жыл бұрын
Her abs workout helped me a lot, also arm workout is insanely good 😌 So I think this workout good too ;)
@AggressiveTapping
@AggressiveTapping 3 жыл бұрын
Her booty quarantine workout works wonder.
@Loglogmininaj
@Loglogmininaj 3 жыл бұрын
leo' just wondering how often u did it?
@SarahVivian9213140
@SarahVivian9213140 3 жыл бұрын
I just posted my 1 week update and yallllll lemme tell you that I now have a dump truck 🤸🏾‍♀️
@anelazaric7569
@anelazaric7569 3 жыл бұрын
we need what I eat in a week or in a day, who’s with me? You’re such an inspiration🥰
@DaisyKeech
@DaisyKeech 3 жыл бұрын
Ok! I’ll do one soon!
@xa-xii4865
@xa-xii4865 3 жыл бұрын
​@@DaisyKeech No sleep 'til Brooklyn! Foot on the pedal never ever false metal Engine running hotter than a boiling kettle My job's ain't a job, it's a damn good time City to city I'm running my rhymes On location, touring around the nation Beastie Boys always on vacation Itchy trigger finger but a stable turntable I do what I do best because I'm willing and able Ain't no faking, your money I'm taking Going coast to coast watching all the girlies shaking While you're at the job working nine to five, The Beastie Boys at the Garden - cold kickin' it live No sleep 'til - Another place - another train Another bottle in the brain Another girl - another fight Another drive all night Our manager's crazy, he always smokes dust He's got his own room at the back of the bus Tour around the world, you rock around the clock Plane to hotel, girls on the jock We're thrashing hotels like it's going out of style Getting paid along the way cause it's worth your while Four on the floor - Adrock's out the door M.C.A.'s in the back because he's skeezin' with a whore We got a safe in the trunk with money in a stack With dice in the front and Brooklyn's in the back Why won't you take my ride No sleep 'til No sleep 'til Brooklyn! No sleep 'til Brooklyn! Ain't seen the light since we started this band M.C.A. - get on the mic my man Born and bred Brooklyn - U.S.A They all me Adam Yauch - but I'm M.C.A Like a lemon to a lime - a lime to a lemon I sip the def ale with all the fly women Got limos, arena, TV shows Autograph pictures and classy hos Step off homes - get out of my way Taxing little girlies form here to L.A Waking up but I get to sleep Cause I'll be rocking this party eight days a week No sleep 'til No sleep 'til Brooklyn! Yeahh!! No sleep 'til Brooklyn!
@awalkingdisappointment5949
@awalkingdisappointment5949 3 жыл бұрын
@@xa-xii4865 I-
@jaydenpizza10
@jaydenpizza10 2 жыл бұрын
@@DaisyKeech Break you with boyfriend
@Skylizzle
@Skylizzle 3 жыл бұрын
Your workouts changed my body! I am forever grateful 🥺 Keep doing what you’re doing!! ❤️
@olwethumhlongo7721
@olwethumhlongo7721 3 жыл бұрын
love to see that they helped you.❤️ trying today.🙏🏿
@brimtz5241
@brimtz5241 3 жыл бұрын
Day one: ✅ Day two:✅ Day three:✅ Day four:✅ Day five:✅ Day six:✅ day seven: ✅ ok so i kinda gave up on this but i’ll be starting it again tmmr
@natashyak3029
@natashyak3029 3 жыл бұрын
You can do this!
@محمدكرم-ظ7ق
@محمدكرم-ظ7ق 3 жыл бұрын
Come on !! You got it!!!
@tubbytimmy8287
@tubbytimmy8287 3 жыл бұрын
We gonna need to see some before and after pictures.
@jimin_mode5102
@jimin_mode5102 3 жыл бұрын
You got this! Keep going and remember love yourself!
@Elisa-eo4vv
@Elisa-eo4vv 3 жыл бұрын
vai vai puoi farcela
@nyamburakamau8203
@nyamburakamau8203 3 жыл бұрын
She never dissapoints
@sisiandemma4700
@sisiandemma4700 3 жыл бұрын
I’ve tried many many booty workouts and Daisys are THE best. My butt always burns after no matter how many times I’ve done the workout.
@sue7439
@sue7439 3 жыл бұрын
SHE IS WONDERFUL, SHE IS WONDERFUL, SHE IS WONDERFUL!! Also she reads my mind🥳🥳
@Bxllucci
@Bxllucci 3 жыл бұрын
I started doing your workouts 2 weeks ago and let me tell you, you’re the absolute best
@chrisciadinnall7627
@chrisciadinnall7627 3 жыл бұрын
Did you do her workout everyday?
@yagmurosha7578
@yagmurosha7578 3 жыл бұрын
@@chrisciadinnall7627 i did 3 4 times a week
@SarahVivian9213140
@SarahVivian9213140 3 жыл бұрын
@@chrisciadinnall7627 I did and my booty grew over an inch 🙈 just posted an update
@riveramaral9104
@riveramaral9104 3 жыл бұрын
did this hurt anyone elses lower back or just me?
@petratrbara2010
@petratrbara2010 3 жыл бұрын
@@riveramaral9104 yesss
@valentinavergara3880
@valentinavergara3880 3 жыл бұрын
I've been doing Daisy's workouts for a month now and following her diet plan with the 14 day detox and so far I feel great, I no longer crave or want junk food and I get less bloated as well I also have a perkier ass that added a inch :) I'm happier to because now I actually look forward to workout everyday, thank you ! You're such a peach Daisy, you radiate good vibes
@phoeberay6495
@phoeberay6495 3 жыл бұрын
Day 1 : very sweaty because before I did one of her ab workouts but it already feels toned Day 2: did her ab one before this and the reps are getting easier Day 3: exercise is alot easier and I'm seeing results already Yesterday I wasn't allowed my phone Day 4 : defo seeing results 😌 Day 5: feeling bigger and rounder 🍑 Day 6 : seeing very good results 🤭 Day 7 : seeing amazing results I'm going to keep going Day 8 : exercises are so easy now I'm seeing amazing results Day 9 : seeing so much change and I love it Yesterday couldn't do it because I went to the beach and had to wake up quite early Day 10 : seeing amazing results thanks daisy for this workout 💕 I'm not going to do it today because I started my 🩸and I'm in pain Hi I missed a few days because of my 🩸but I'm going to continue Day 11: feel good and its changing for the better 😎 Day 12 : such a big difference in my figure 😍 Day 13 : I have a bunda now 😎🤭 Day 14 : such a big change in my figure OMG 🍑💕 Day 15: exercises are so easy now and I'm happy with my body 🥳 Day 16 : I LOVE my body so much thankyou daisy 💕🍑 Day 17 : so pleased with myself 😂 Day 18 : I have a proper bum 🥳 Day 19 : this workout is worth it Day 20 : I love this workout it has helped me so much🍑💕 Day 21 : these exercises are so easy now you can see a big change and happy fathers day 💕🤗 Day 22 : this workout is amazing my changes are very good 😎 Day 23 : I do have that cake tho 😏 Day 24 : I'm so proud of myself and this workout is so worth it 🍑 Day 25 : this is my favourite workout and I feel so much more confident 😎 Day 26 : I feel AMAZING 💕😘 Had a break because my mental health was terrible Day 27: feeling good 😌 Day 28: I love this workout such a life saver 😎😍 Day 29: loving it and I love my body ♥ Day 30 : after a month of doing this workout I feel so much more confident in myself thankyou daisy your workout had worked a charm 💕💕😍 I was off because I was ill but I'm still gonna push through this 💪 Day 31: feeling better and this workout has changed me forever 😍 Day 32: this is the best workout ever and my waist has changed so much and people are commenting on my figure you can do it girls 💪💕
@dreamer7753
@dreamer7753 3 жыл бұрын
Must update
@phoeberay6495
@phoeberay6495 3 жыл бұрын
@@dreamer7753 kk
@reneewright1795
@reneewright1795 3 жыл бұрын
Did you follow the diet as well?
@phoeberay6495
@phoeberay6495 3 жыл бұрын
@@reneewright1795 I didnt follow the diet but I ate 3 meals and had some snacks I have a balanced diet so if you have one it would probably make the workout easier and you will see results quicker 💕
@kim-jq8ok
@kim-jq8ok 3 жыл бұрын
How many inches ? did you measure?
@heyhwyey8024
@heyhwyey8024 3 жыл бұрын
I’m update you all 💖 Day 1 - ate healthy, went on a run, multiple daisy workouts! For the rest of the days I forgot to update I haven’t given up and i have had no rest days!! I have been running too x (Already see a difference in my happiness and body, obviously not huge!)
@naislee3401
@naislee3401 3 жыл бұрын
You can do it!!!
@naomiarellano6093
@naomiarellano6093 3 жыл бұрын
Keep it going!
@nickyviolaguitar
@nickyviolaguitar 3 жыл бұрын
Good job Daisy! I've been in bodybuilding for 27 years, I know all the hard work and dedication that it takes to get the results you want. Keep up the great work!
@malaksam7949
@malaksam7949 3 жыл бұрын
Can you please post a thigh slimming workout cuz i wanna add it to my playlist and your workouts are the only ones who give me results anyways thanks babesss
@gabrielasaralise3504
@gabrielasaralise3504 3 жыл бұрын
yes!!! please do!!
@janedane9898
@janedane9898 3 жыл бұрын
GOD judges and knows the heart of every human. And God loves you. Blessings and peace to all of your hearts xxx
@celinasarca5885
@celinasarca5885 3 жыл бұрын
God bless you too!!
@imalik4965
@imalik4965 3 жыл бұрын
God bless fam!
@user-ng5bu9rx4z
@user-ng5bu9rx4z 3 жыл бұрын
God bless you
@z.n.t.
@z.n.t. 3 жыл бұрын
Always leaves me in a good mood no matter how hard the workout was...❤️
@lalacha2456
@lalacha2456 3 жыл бұрын
I don’t dread following your workouts, and I literally have never craved the burn of a good butt workout before I found ur vids THANK YOUUUUU PEACHY QUEEN
@justayra5340
@justayra5340 3 жыл бұрын
Starting measurements: 37.8 in day 1: ✅ day 2: ✅
@radhikasharma753
@radhikasharma753 3 жыл бұрын
Updates?
@safiyaalinur2047
@safiyaalinur2047 3 жыл бұрын
Any update
@MariaB-ou2jb
@MariaB-ou2jb 3 жыл бұрын
Wait I just counted all the reps you'll do if you follow this video: 100 glute bridges, 100 clamshells and 100 glute marches(1=both legs). I'm so impressed😳 You made it look so easy, thank you Daisy. Also your body looks stunning, even if it wasn't like that because you have such an amazing positive vibe🌼
@lilimoya5684
@lilimoya5684 3 жыл бұрын
Im doing this every other day Day one: good it hurttt and felt like giving up but i still did it! I did half with resistance bands and half without them! Day 2: gave up LMAOAJDJDJSJSJS Like to remind me
@jellyadvice582
@jellyadvice582 3 жыл бұрын
Hows it goinggggg
@natashacudjoe
@natashacudjoe 3 жыл бұрын
Any update?
@fatimanajih643
@fatimanajih643 3 жыл бұрын
She died guys
@naomiarellano6093
@naomiarellano6093 3 жыл бұрын
Dont push yourself too hard, you can do it
@dimitraagot4896
@dimitraagot4896 3 жыл бұрын
Omg Daisy I love you!!You have helped me reach many of my body goals.Can you please make a workout video for thicker thighs please because I’ve really been called a stick my whole life
@Love-qw5ez
@Love-qw5ez 3 жыл бұрын
Okayyyyy gonna do this everyday and will come back and post results... 1st day: pretty hard not gonna lie
@elenaelena3351
@elenaelena3351 3 жыл бұрын
Today??
@Mari-yi1fr
@Mari-yi1fr 2 жыл бұрын
Tbh this is one of the best workout I’ve ever tried , it motivates me and usually I would stop doing the exercise and give up but I did the whole workout without any problems so I’m gonna give updates : day 1 : it felt great , felt the burn , I’m going to try to do a glute activation before the workout (updates tommorow❤️) day 2 : holy shit , my body was on fiiiiireeeee , I did Vicky Justiz 5 min glute activation before this workout and only 8 minutes of the booty pyramid (updates tommorow)
@siennageraghty
@siennageraghty 3 жыл бұрын
I literally love Daisy so much like she’s the sweetest girl out & her workouts are the only actual workouts I do anymore because they are the ones I feel the most, love the most & also motivates me the most. I literally started doing a lot of her workouts a couple of months ago especially her abs ones & omg I’ve literally seen such great results I’m so much confident & happy with my body now I feel so much happier, healthier, stronger & more, I couldn’t recommend Daisy more I’ve seen more results in like 4 weeks doing her workouts than 4 months doing everyone else’s. 10/10 recommended Daisy💕xx
@КултаеваАйгериммм00
@КултаеваАйгериммм00 3 жыл бұрын
Ок
@tb2167
@tb2167 3 жыл бұрын
Started yesterday Day 1: ✅ Day 2: ✅ Day 3: rest day/ was busy Day 4: ✅ Day 5: rest day (weekend) Day 6: rest day (weekend) Day 7: ✅ Day 8: ✅ it’s looking more plump already! Day 9-12: ❌ busy with the holidays Day 13: ✅ Day 14: doing this every other day now Day 15:✅I haven’t been measuring but I think i really see a difference!! This is the only butt workout that has seemed to work for me so I’m gonna keep doing it Edit: still doing this (been about a month). After comparing pictures, I’m gonna stop this workout.I don’t see much difference at all really.
@storysossen2490
@storysossen2490 3 жыл бұрын
doing this everydayyyy like to remind me!! day 1: done, felt so good!!
@spy_kids
@spy_kids 2 жыл бұрын
I think ya forgot
@brianaturner4443
@brianaturner4443 3 жыл бұрын
I just started your summer program and it has been amazing so far!
@katepm2874
@katepm2874 3 жыл бұрын
Ho wich one is it please ?☺️
@erhangultelin4986
@erhangultelin4986 3 жыл бұрын
Hello birana
@judymyers1934
@judymyers1934 3 жыл бұрын
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if it's not combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following dietarize's fat loss meal plan for 3 weeks now and my boyfriend has already started complimenting my body 😀 Great video Daisy, keep up the good work!
@chiggysparks1800
@chiggysparks1800 3 жыл бұрын
What exactly should one eat for muscle recovery n glute building ?
@shrutisingh-rn1fv
@shrutisingh-rn1fv 3 жыл бұрын
@@chiggysparks1800 protein powder and eat in a calorie surplus
@DeOGBees
@DeOGBees 3 жыл бұрын
I NEED HELP.. I've been doing booty workouts like literally everyday (for more than a year in quarantine) and I don't see a noticeable difference in my glutes. I'm a lean girl that has very little body fat and I eat very healthy and is basically active everyday. I've tried a lot of different booty workouts and they all don't seem to help much. What am I doing wrong? Do I have to eat differently? PLEASE HELP LOL I've been working so hard :(
@SHREYA-zn9vd
@SHREYA-zn9vd 3 жыл бұрын
@@DeOGBees I think you need to increase your calorie intake if you want to grow your glutes. And some people also used to say that hip thrusts Or glute bridges are way better than squats if you want to grow your butt. Also hear to your body and give it proper rest ☺.
@eseosaraji2540
@eseosaraji2540 3 жыл бұрын
@@SHREYA-zn9vd 👍👍
@hannahaddison7999
@hannahaddison7999 3 жыл бұрын
Yess I definitely trust this girl, I did the activations for the booty and now this and I’m on fire!! 10/10 so far
@NextLevelMeNow
@NextLevelMeNow 2 жыл бұрын
Hi can you share which activations? I need to wake up these smaller muscles that have never seen the light of day 😭
@briaheart9728
@briaheart9728 3 жыл бұрын
This works!!! I was doing koboko fitness booty workout for less than a week i guess then i decided to try this. Its my 2nd day today and i did this along with the 4min burnout, I NOTICED A DIFFERENCE. That fast. I noticed that when i wore my loose shorts the booty part was fitted no cap. Her workouts are all what im doin and they give me reaaaallyyy good results. This, the 4min burnout and the hourglass abs, so what are u waiting for? Be your own result hunnyyyy
@SarahVivian9213140
@SarahVivian9213140 3 жыл бұрын
I’m going to try this workout for a week and post the results 🤸🏾‍♀️
@justineboess7061
@justineboess7061 3 жыл бұрын
you have results ?
@iidenys7869
@iidenys7869 3 жыл бұрын
@@justineboess7061 She said a week 💕
@SarahVivian9213140
@SarahVivian9213140 3 жыл бұрын
@@justineboess7061 i will be posting on saturday love so far it's looking good
@elenaelena3351
@elenaelena3351 3 жыл бұрын
The results are today or tomorrow. Postscript :please answer me
@SarahVivian9213140
@SarahVivian9213140 3 жыл бұрын
@@elenaelena3351 video out now
@lezaerojass7539
@lezaerojass7539 3 жыл бұрын
Your workouts are amazing! I love that i see results in days :)
@siennageraghty
@siennageraghty 3 жыл бұрын
I literally love this workout because I feel the burn so much but omg it’s also tough & intense too, but I don’t give up I still keep pushing myself & get through the whole thing💕xx
@SxdSxd
@SxdSxd 3 жыл бұрын
I love the shorts and the I can't wait to workout!
@arianasworld9187
@arianasworld9187 3 жыл бұрын
Daisy’s workouts work so good for me! I love them so much!! Would love to see more, ly queen 💕
@tae3426
@tae3426 2 жыл бұрын
I WANNA DO THIS- everyone in the comments inspired me by their results u guys r so cool nd strong:')
@maddyt4439
@maddyt4439 3 жыл бұрын
upper body workout please!! yours are the only ones that work so i trust you
@nicolemachados
@nicolemachados 3 жыл бұрын
hii, i will start it today. (i’m doing others exercises, not only this one) day 1- it was not that difficult and i already feel the results bro day 2- day3- day 4- day 5- day 6- day 7- day 8- day 9- day 10 day 11- day 12-
@spy_kids
@spy_kids 2 жыл бұрын
Results?
@alisahale3873
@alisahale3873 3 жыл бұрын
I’ve always wanted to workout to be more comfy in my body but I’ve struggled keeping up with it daily and this had been going on for the past 7 years; I also have trouble losing weight. Recently I’ve come across her workout videos and it’s currently my third day doing her workouts. They are challenging but I know I can actually keep up and I feel it working! However instead of doing just one workout every day I’m doing different workouts of hers every day. And I will say I’m loving it!!❤️
@Miss_Rae
@Miss_Rae 3 жыл бұрын
The queen is back
@rednecktrekker9
@rednecktrekker9 3 жыл бұрын
Daisy, all I can say is that you are sheer perfection! My goodness!! Keep up the good work and stay positive!
@nayeontzuyu8863
@nayeontzuyu8863 3 жыл бұрын
Your workout results are amazing 🥲 My body is looking good so i feel good😍❤️ Thank you for your hardworks!!
@evelynmeersman9615
@evelynmeersman9615 3 жыл бұрын
I’m gonna do this for 2 weeks. Day 1: I definitely felt the burn Day 2: couldn’t do it cause I went out Day 3: was gonna do it after work but fell asleep but I’m gonna do it tomorrow tho Day 4: my back hurt less this time so that’s good
@spy_kids
@spy_kids 2 жыл бұрын
Uhm still there? Lol results?
@maryfertorruco3771
@maryfertorruco3771 3 жыл бұрын
Trying this with the bubble workout. Pray for your bestie
@zers_148
@zers_148 3 жыл бұрын
Good luck !!
@maryfertorruco3771
@maryfertorruco3771 3 жыл бұрын
@@zers_148 thanks!!
@Maddy-ze5om
@Maddy-ze5om 3 жыл бұрын
Glll + tell us if it worked
@maryfertorruco3771
@maryfertorruco3771 3 жыл бұрын
@@Maddy-ze5om thank you! These keep me motivated so i hope i do notice something lol
@bhavidhulipudi4481
@bhavidhulipudi4481 3 жыл бұрын
I’m gonna do this work out 4 times a week Start: 94cm Week 1 Day 1: ✅ I can feel legs burning😭 Day 2: ✅ Done Day 3: ✅ Done Day 4: Day 5: Week 2 Day 1: Day 2: Day 3: Day 4: Day 5:
@miaarza8368
@miaarza8368 2 жыл бұрын
Come on!! Let’s start this again !!!❤️❤️❤️
@stellapiemonte3208
@stellapiemonte3208 3 жыл бұрын
THANK YOU FOR YOUR WORKOUTS! I LOVE YOU
@juniorchavesopicassodeyahu988
@juniorchavesopicassodeyahu988 3 жыл бұрын
Wow this thumbnail is gorgeous! The most amazing image ever! BREATHTAKING !!!!!!!!!!!!!!!!!
@SHREYA-zn9vd
@SHREYA-zn9vd 3 жыл бұрын
I want a skincare video from daisy😻
@Cleisthenes607
@Cleisthenes607 3 жыл бұрын
0:30 camera man in the mirror is the most interesting part of this video.
@iimelaniie2673
@iimelaniie2673 3 жыл бұрын
i always look forward to daisy new workout videos
@brihunnaad
@brihunnaad 3 жыл бұрын
I love everyone in the comments you guys are all so positive
@toweypat
@toweypat 3 жыл бұрын
The best kind of pyramid!
@regrett_2511
@regrett_2511 2 жыл бұрын
Day 1: a lil sweaty, i think i didnt do some of the forms right but will try again tomorrow :D Day 2: definately felt the burn in my butt more, im gonna pair it with some of her other vids to get a better result! Day 3: no workout, hoco day Day 4: tried with a resistance band, did not know where to put it, but squeezed the glutes more and felt the burn!
@mmeruertt
@mmeruertt 3 жыл бұрын
Start: 93см Day 1✅ Day 2✅ Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
@karvemi3716
@karvemi3716 3 жыл бұрын
week 1: 97 cm day 1 ✓ day 2 ✓ day 3 ✓ week 2. day 1 ✓ day 2 ✓ day 3 ✓ week 3: 99 cm day 1: ✓ day 2: ✓
@ahanafakun8510
@ahanafakun8510 2 жыл бұрын
Just did this,i didn't do 100 reps but 50 reps,i really felt the burn,gonna try this for a week
@ok0070
@ok0070 Жыл бұрын
results?
@linpuype9783
@linpuype9783 Жыл бұрын
I love these I just gotta watch once and the night can do whatever time I want without looking up other workouts
@florentinaioanazeldea4956
@florentinaioanazeldea4956 3 жыл бұрын
we need a thigh pyramid!!!!!!!
@jennifersamugi7353
@jennifersamugi7353 3 жыл бұрын
From only looking I know I’m going to be in pain
@asteriaastra4292
@asteriaastra4292 3 жыл бұрын
Did the ab pyramid yesterday and my ab feels sore which is good. Now I'll do a booty pyramid todaaay... Kinda looks easy💀☠️
@allykatt2963
@allykatt2963 3 жыл бұрын
I've been doing your summer body workout for 4 weeks now and I've lost 12 lbs! Once I burn some more fat I want to start building a bubble butt lol!! But for now just trimming until my wedding in Sept! Thanks for the vids love!
@daisy_____9324
@daisy_____9324 3 жыл бұрын
Thankyou for this workout and also can you please do thigh Workout next week.... That would be great ily❤️
@oliviaclaire2609
@oliviaclaire2609 3 жыл бұрын
daisy keech i love you so much thank you for this!
@fatimaloukil6983
@fatimaloukil6983 3 жыл бұрын
I'm gonna update my measurement every week I'm gonna do this workout+the previous one Started with:34 inches , 87cm hips(so flat I know) Keep the good work girlllsss
@emmasbs683
@emmasbs683 3 жыл бұрын
Update?
@fatimaloukil6983
@fatimaloukil6983 3 жыл бұрын
@@emmasbs683 sorry for not updating , I have grown my glutes about 2.5 cm in the past 2 weeks and my butt looks more round!!! I'm still going with this program for the next 2.5 months to see the final result .I do it about 4 times to 5 times a week (two days of exercising+1 day of resting) you should definitely try it!!
@emmasbs683
@emmasbs683 3 жыл бұрын
@@fatimaloukil6983 omg congratsss!!
@emmasbs683
@emmasbs683 3 жыл бұрын
@@fatimaloukil6983 ohh and how do I know im doing the exercise right? Bc I’m scared I will waste my time doing the exercise in the wrong way and won’t get results :( sorry for my bad English
@fatimaloukil6983
@fatimaloukil6983 3 жыл бұрын
@@emmasbs683 I do this but I suck at it not gonna lie i don't think I do it properly and I do the previous work out it's in her channel you can search it up. if you couldn't find it tell me
@haize6208
@haize6208 3 жыл бұрын
I need to eat more to grow glutes, but I also need to eat less to have abs pls tell me what should I do?
@Ziyou02
@Ziyou02 3 жыл бұрын
You can't obviusly do both at the same time, but I'd suggest first lowering your calorie intake to tone the muscles of your upper body ,and then increasing it to grow your lower body. You can do it the other way around, but in this order I found it easier to get the body I wanted.
@allyjoy5943
@allyjoy5943 3 жыл бұрын
Lower carbs and increase protein :) Butt needs protein to grow!
@lum5826
@lum5826 2 жыл бұрын
i’ve been doing this for 2 weeks everyday with a resistance band, and omfg my ass is like actually so big. for me, whenever i start a workout i get a bunch of results and then hit a plateau, but here it just kept coming omg
@lum5826
@lum5826 Жыл бұрын
i quit n lost all my progress so back here to start again
@lum5826
@lum5826 Жыл бұрын
and starting yet again!!
@shannon12312
@shannon12312 3 жыл бұрын
Is no one gonna talk about her workout shorts like I love themmmm!! I want them but where did you get them from?
@arianator_ar
@arianator_ar 9 ай бұрын
Día 1: El ejercicio no me salió muy bien y no lo termine porque me cansé JAJAJAJAJ😭 Día 2: Creo que ya voy entendiendo el ejercicio, esta vez me salió mejor que la vez anterior, también me cansé y sude. No pude terminar el ejercicio porque me empezó a doler la espalda, pero estoy segura que mañana lo voy a poder terminar.
@kelsielewis
@kelsielewis 3 жыл бұрын
yesss i was waiting for an upload thank youuu
@fionafaith2353
@fionafaith2353 3 жыл бұрын
Yesss I needed a new butt one I’ve been using your other one for a while and my body is getting use to it
@jinmeeshuck5483
@jinmeeshuck5483 3 жыл бұрын
Love pyramids. Your body motivates me, not that I would ever get close to looking like Daisy 😋😜
@jocelynrose9884
@jocelynrose9884 3 жыл бұрын
These are my results Day 1: i did her other workout so im a little tired and i cant figure out how to do the 1st exercise but ill get a hang of it
@n00711e
@n00711e 3 жыл бұрын
Ay! Te amo!! Gracias por el video, me encantan tus rutinas 💗
@danielragan4748
@danielragan4748 3 жыл бұрын
I’ve been here for so long it’s amazing to see how far you’ve come❤️💯💪🔥🙌 love and respect never give up and stay gorgeous
@EmmeStAnne
@EmmeStAnne 2 жыл бұрын
I have huge love handles and would love to do this workout in order to minimize its appearance since my glutes are flat!
@klarablahova4054
@klarablahova4054 3 жыл бұрын
i needed this soo much😭😻
@kevinokehie2555
@kevinokehie2555 3 жыл бұрын
Yaay, another workout .🦵
@joeykraftx9444
@joeykraftx9444 3 жыл бұрын
50% DNA, 48% YOUTH, 2% TRAINING Enjoy your youth, you're superb :-)
@athazqgxra7849
@athazqgxra7849 2 жыл бұрын
Updating you guys everyday (please reply so I can remember to update. I am also currrently doing the hourglass abs workout. Day 1 - ✅ did the ab workout twice, was feeling a little swearing on my back, thigs and butt burning, feeling really happy with myself although it was a bit hard to keep going. Day 2 - ✅ My neck was SO hot. But it was defintely worth it because I could feel the burn. But it was mainly in my legs and only a little in my butt, Is that normal? Anyway I also did the ab workout twice because I ate some sugary foods today and I don't want it to affect my exersise, i'm also going to start lifting weights at the gym with my friend starting next week on tuesdays and thursdays. Day 3 - ✅It feels hard but it's defintely easier than it was before and I can actually feel my glutes burning. Day 4- ✅ It was really hard this time round because I had a big day. But I pushed through and I will not give up. Day 5 - ✅ Today I felt SO SO motivated and I was actually hyping myself up about the workout. And honestly i'm really proud of myself cause I really tried today, and although i'm tired I feel like it was really worth it. And i'm so happy to be feeling like this. Day 6 - ❌ I’m disappointed in myself but I did have a very big day today. And tomorrow I will be doing the workout. But I did do the ab workout 🏋️‍♀️
@easandov
@easandov 3 жыл бұрын
I am so glad u finished with side and rear profiles because those are most outrageous views of you that for me is most inspiring. You could have shot side profiles throughout the routines and back and forth and not only from the same angle the entire video.
@keirawiz277
@keirawiz277 2 жыл бұрын
K let’s go Saturday 2: (well i’ll start it on monday) Sunday 3: (same here) Monday 4: Tuesday 5: Wednesday 6: Thursday 7: Friday 8: Saturday 9: Sunday 10: Monday 11: Tuesday 12: Wednesday 13: Thursday 14: Friday 15: Saturday 16: Sunday 17: taking a break
@ChicksFit
@ChicksFit 3 жыл бұрын
Such literal perfection!!
@wiicia5672
@wiicia5672 3 жыл бұрын
Your workouts are so goood!
@grassyass6477
@grassyass6477 2 жыл бұрын
I feel this in my quads and not my glutes
@amandapredebon1964
@amandapredebon1964 2 жыл бұрын
this workout is absolutely insane
@samuelmcglohon6054
@samuelmcglohon6054 3 жыл бұрын
Awesome showing young women everywhere how to grow what society in 20 21 considers their only asset
@olwethumhlongo7721
@olwethumhlongo7721 3 жыл бұрын
Damn I just finished lmfao😭💀 well that was hard, but atleast I got it done💪🏽 Day 1:✅
@girllieshamburger7520
@girllieshamburger7520 3 жыл бұрын
Just know you are beautiful and amazing and don’t let anyone tell you different and thank you daisy for making me more confident then ever
@andrewhuesca3906
@andrewhuesca3906 2 жыл бұрын
Hey there daisy keech on KZbin. I enjoyed and loved your most recent posts. I hope your on your way to los Angeles asap.
@anaturmanidze5380
@anaturmanidze5380 2 жыл бұрын
okay, let’s be honest of how many people’s lives has daisy changed bc of her workouts😩
@gabyg8836
@gabyg8836 3 жыл бұрын
We will be trying this I’m doing the abs pyramid one and omg is amazing!!! Will be doing this !!!!
@fiorella6881
@fiorella6881 3 жыл бұрын
I love thte energy she radiate love u 💕
@eglencedukkan56
@eglencedukkan56 3 жыл бұрын
daisy im in love w ur workouts can u pls do a inner thigh workout
@argistratigou5773
@argistratigou5773 3 жыл бұрын
Day 1:✔️ Day 2:✔️ Day 3: Did the half of it bc I had to go to sleep
@tierrateske1932
@tierrateske1932 3 жыл бұрын
the dog 😭❤️
@rajashripatil2215
@rajashripatil2215 3 жыл бұрын
🔥ahh its burns I am not feeling my butt right now...but totally worth🔥🔥
@shrougabdullah5708
@shrougabdullah5708 3 жыл бұрын
this is will be my workout for today! 🤍
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