Do This 3 Times a Week | 10 Minute Abs

[@elizagabor1688]

This is the best ab workout I've ever done in 2 years, after a week like not even a week, 5 days , my stomach is the flattest I've ever had trust me this works , works CRAZY ,YES IVE BEEN EATING HEALTHY AND DRANK PLENTY OF WATER but I feel like this year I'm rlly gonna have abs I'm sure about that , try it yourself

[@Ingridaa12]

How is it now since a month has passed

[@elizagabor1688]

@@Ingridaa12 I haven't been doing it lately but I still have those results

[@Cut13_pa_t00t1e]

DAYUM BRB GUNNA DO THIS RQ

[@rum9719]

UPDATE

[@elizagabor1688]

@@rum9719 still didn't do it

[@LorraineCareyAuthor]

Love Daisy's workouts. I'm 67 and have worked out for years. I find her energy to be uplifting and motivational. Thank you, Miss Keech!!

[@DaisyKeech]

Aww thank you!!

[@Julien-zm3np]

@@DaisyKeech juilen

[@Julien-zm3np]

@@DaisyKeech juilen

[@Julien-zm3np]

@@DaisyKeech juilen

[@Julien-zm3np]

@@DaisyKeech juilen

[@jenna1631]

2 dislikes in 3 minutes? Even the haters have their notifications on.

[@micharainczuk607]

Probably some body positive activists with pain in the ass

[@crownglory5688]

Hello

[@RVXbeats]

Lol

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@mistydawn1816]

Lmfao for real tho

[@clarawilliams5077]

not me sitting on my couch, in workout clothes, just watching her do this.

[@livsmeasservy3334]

same lols

[@katdesignsstar9286]

🤣🤣🤣🤣

[@anamariaamezquita8455]

OMFG SAMEEE HAAHHAHAHAAHHA

[@user-mx1xk7uv6e]

literally me rn laying on the floor tho

[@ayandamadide680]

🤣🤣🤣🤣

[@lilywindblad4489]

This workout is so good I started to see my abs start to form in like 2 days and I was so sore for the next week. I’m less bloated, stomach is flatter and my waist and abs are SO much more toned and defined.

[@tienpham6644]

You did this 3 times per week or every day

[@rosa.0408]

Tien Pham don’t over exercice yourself, let minimum to days of rest per week !

[@ixvliq4512]

@@tienpham6644 do it 3-4 times a week

[@user-ry4ir2su3f]

Did you lose lower belly fat ??

[@hottie2913]

did it flatten your lower belly?

[@SR-tc2kx]

not me looking for someone's results in the comments while this was posted today 🤡

[@charisetaylor2090]

Literally same

[@laramav]

LMAOO SAME

[@leoniefuee]

i will update

[@mirellagirardi]

i'm doing her others workout and they work A LOT! i saw huge changes

[@SR-tc2kx]

@@leoniefuee thank youuuu

[@kwwna7950]

you're the only KZbinr whose workouts are actually helpful 🤝😩

[@nutburger]

watch madfit then

[@nevaehtrench11]

Not the only one u should also try Cela Marr very under rating KZbinr

[@michelleramirez13]

For reals 😭

[@Angel-wj8gn]

Try Lilly Sabri. She’s really good!

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@TheFuschiaDragonfly]

We're gonna suffer, but it's gonna be worth it 🥺

[@crownglory5688]

Hey

[@crownglory5688]

Wanna talk...

[@crownglory5688]

Please

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@G17x]

@@crownglory5688 jeez...u down bad

[@laceyfisher6518]

do this do this do this!!! this is the workout that literally changed my body, my stomach toned up so much from this when i had been doing an workout for months. this is the one !!!!!

[@kimlance1532]

When did you first start seeing results

[@laceyfisher6518]

@@kimlance1532 results take time for sure i had been doing her hourglass ab workout for about 2 months with little results and i did this one for about a week and ínstense cardio with it and i saw results within the first week they were slight but it was encouraging!!

[@bellosmz4795]

Is your waist more snatched?

[@kimlance1532]

@@laceyfisher6518 what kind of cardio do you do? I tried doing 12-3-30 workout but it’s soooo hardddd

[@kimlance1532]

@@bellosmz4795 It should be , the cardio would reduce body fat & the ab work out will work on the core and define it so

[@leenywanda2867]

You are brilliant. Your exercises work and you exercise smarter and not harder, and you also are very encouraging and say “this burned so much for me” and things of that nature to keep people motivated. Seriously you are a hero daisy keech.

[@sabrinapavlisa6280]

ive been working out my abs for YEARS, and after doing this video 5 times (over the course of 2 1/2 weeks) ive seen such great definition

[@carsynmasse2730]

I’m dead holy crap that was so hard yet seems so simple!!

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@Carina-y9d]

I’ve been doing this every day for a week now, and I can tell you…. IT WORKS. This is the best ab workout I have ever tried. If you started doing this, don’t give up because it really really works xx

[@ysm.212]

In this video we have crunches so it’s doing more bloated or big belly or flat belly and less bloated?

[@aasalma2362]

ok so i’ve been doing this workout for about a week (i was updating in another comment but it got deleted) measurements before: lower belly: 80cm waist: 66cm AFTER!! lower belly:79 waist: 64 imma keep doing this workout and update every once in while. so if you’re unsure whether or not. GO FOR IT!!!

[@lea-pu8hg]

Hey so did you do this everyday or just when you felt like it? Started doing it today for the first time lol

[@aasalma2362]

@@lea-pu8hg i did it for 6 out of seven days, and same this week i’m going to do it every day except saturdays!!! good luck girl

[@charleenaimark2682]

Did you change your diet or just do the workout

[@aasalma2362]

@@charleenaimark2682 hi!! i didn’t really change what i eat, but i’ve been drinkin green tea every morning and night+ having more water

[@isratjahan9064]

It’s been a month, how’s it going??

[@lipamwah3698]

this was so amazing ! i usually can never do abs workout without breaks but here i did it ! i’m doing it just like she said 3/4 times a week week 1 : i did it 4 times and i see way more definition, i also don’t get bloated like i used to. next week i’ll be more careful about what i eat to get even better results.

[@elvkam5109]

how did it go?

[@allisonjoseph88]

i love daisys workouts! it’s much more manageable and less moving around which is so helpful when u have a small room

[@adelinaestrella7566]

if my stomach fell off after doing this, i wouldn’t even be surprised- THIS SHIT HURTS SO BAD BUT HURTS SO GOOD

[@azrasenturk2505]

yess i'm gonna start this tomorrow like and remind me day 1= it is not that hard you can do this guys

[@nehabatra9448]

Uhm y not today

[@noor-vj3nr]

you can do this!

[@aleafechner1673]

reminder :)

[@nehabatra9448]

@@aleafechner1673 i did it today and telling the truth i didn't find it that difficult so go for it 💜

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@annaa1632]

Perfect timing, I'm about to start my workout

[@makenanicole4854]

same!!!

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@alexis-fz2jd]

she has been uploading so much!! ty 🥺💕

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@nataliechaquica.6789]

this is one of the only workouts that has made my lower core sore! please make more of these!!❤

[@daniellebyrne8468]

This pyramid abs workout was madness!! Serious one of the best I've done! Your workouts are awesome and very challenging! Thanks

[@urloamum8176]

this is one of my most fave ab workouts ever. just fr gives me abs instantly. i am so glad ive found daisy’s workouts😭 its all so effective and fun for me

[@tenzinzomkyi348]

For those who want to get abs fast this is the best workout I’ve even done like I’m not exaggerating it at all. I’m mid chubby and just by doing 1 of this my stomach is already toned for real. I’ve been doing her other abb workout that makes your waist smaller which also was really affective. For real don’t just watch this and say you will do it later, you know what you want, and by doing this or any 10min exercise will still be progress even if it’s something small, small things changes people lives. Ur in charge of your life and don’t let your mind say no I will do this later, just do it and your future self will thank you. You guys can do it and I believe you can get the body you dream. ✨JUST DO IT OKIEEE ✨

[@elizabethroland2508]

Did you already have a flat stomach and just wanted abbs or like you actually had a belly like a muffin top and lower belly fat and you did this and had a flat stomach please answer me 🥺and does this legit legit work like you do this everyday and eat healthy?

[@ahya06]

What waist workout of hers you're doing?

[@rianaiweis6957]

did it make you boxy?

[@amakaorekie1889]

Help me please!😭 I can't see her!!!! Pleasssseeeeeeeess!!!! I'm confused I tried following her reflection but I don't understand, I'm seeing just her legs in the mirror and her head in the camera😭

[@rianaiweis6957]

@@amakaorekie1889 turn ur brightness up

[@averyayay]

trying this for 1 week! starting waist size- 27 inches day 1- ✅ made me sweat a lot day 2- ✅ sweating sm omg

[@jaketinsley1987]

Yes new upload! My nephews are lazy and I cant get them off the tablets and Xbox. However when Daisy uploads my nephews will workout with me and complete the entire workout. Daisy is the best motivator!

[@jcz8169]

while doing this I felt like quitting but kept going bc I knew I was gonna feel better afterwards, bless these workouts thank u daisy

[@aiavalles1219]

Been doing your workouts almost 10 days from now. Bubble butt workout is One of my fav. And yeah I saw this one so its my day 1 haha I’m so excited to see the results. Thank you Keech!! 😘

[@aiavalles1219]

thank you for your "cinch" workout , that gave us the "training field" feels in order to do this easily.🤣

[@marmar_105]

Waist: 24 inches I have a last bit of belly fat that I need to get rid of, let’s see if this workout can help tone my waist done to 23. 4/29: ✅ 5/1: ✅ 5/4: ✅ I’m sweating buckets, hopefully my form gets better as I do this (Thanks for the encouraging comments!☺️) 5/6: ✅ my stomach is so debloated after doing this workout yayy *back after my sHoRt break LOL* 6/10: ✅ 6/19: ✅ 6/23: ✅ 6/24: ✅ I’m combining this with Vicky Justiz 3x a day abs workout cuz my graduation party is coming up this weekend and I wanna look snatched in my dress❣️ 6/26: ✅ So I forgot to update somewhere in the middle but I got my waist down to 23.25-23.5 inches and I did look super snatched! I will be coming back to update for this workout but I won’t be doing it as regularly because I’m trying out a couple other workouts (oppserve and Emi Wong)

[@zuiie6912]

Yayyy besty you can do it💞

[@isabellerijkaart362]

good luck :)

[@miakamilairizarrylugo7046]

OMG GIRL SAME LIKE MY WAIST IS LIT 23.2 AND THE VERY LAST BIT OF BELLY FAL DOES NOT WANT TO GO AWAY

[@marmar_105]

@@miakamilairizarrylugo7046 I knowww I’ll do workouts and it’ll get to 23.5 inches and I’ll take a break and then it goes back up😭

[@riirii7892]

wait this reduces your waist, what if you just wants abs?

[@francinecariaga5913]

idk why but i just found myself waiting for ur workout videos

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@soyliza4682]

This workout made my lower belly smaller I Don't weight myself but I have been seeing drastical changes in my abs and lower belly area its also more toned

[@sofi-bluestoons7356]

for how long did you do it before seeing results?

[@imtiredokay1340]

RESULTS: i’m gonna do this for 2 weeks. (i also walk every day {1hour} and run) •beginning• weight : 51.5 kg measurements : 75 cm •results• weight : measurements : week 1 : •day 1-> •day 2-> •day 3-> week 2: •day 1-> •day 2-> •day 3->

[@holyguacamole7644]

How long do you run for? Or how many miles? Btw good luck!! Imma do this with you too haha

[@noor-vj3nr]

you got thisss!

[@ellakuhne8350]

pls remind me in 2 weeks

[@Fa_46]

you can do it 😄💙

[@peepinsleep409]

you should start :*

[@Sillybiliiz]

Before workout: Started on top of the mat End of workout: where is my mat👁️👄👁️

[@sapnakailey7982]

This is the best ab workout I've ever done in my life..I did this for a week and by the end of the week I saw 11 lines on my stomach...amazed with the results....thankuu so much Daisy....💗

[@peepinsleep409]

Literally stop commenting that ure gonna update. Just comment when youre done because now its just a bunch of comments that arent finished 😋😋😋 thanks guys

[@injerabby]

i still come back to this workout everyday 💗💗 you rlly did your thing girly

[@justshrimpp]

i’ve decided to do this everyday so i’ll start updating.. day 1: it was hard but not too much, im surprised i could do it without a break. my stomach hurts a bit though which is good day 2: it was a bit harder than yesterday bcs i still had the stomach pain and today i could also do it without a break which is great! day 3: i didn’t do it today bcs my stomach was sore, im going to do it tomorrow when my stomach is better. i’ve started eating a bit better but i’ll start eating even better. day 4: i went swimming for an hour bcs im on the swim team so i was too tired to do it… day 5: i was hanging out with my friends all day day 5: swimming again so i didn’t get the chance to do this..im going to do it twice tomorrow um so its been a few months and honestly i just started going to the gym, i haven’t done it in a long time but this video definitely helped with my stomach while i did use it

[@jasminechacon7993]

Did you do it ?

[@sophritoh]

Lollll I love how you kept updating for days 3, 4, 5, 6, even though u didn’t do it those days lnaoo

[@justshrimpp]

@@jasminechacon7993 just updated😭

[@justshrimpp]

@@sophritoh HAHA

[@cindyj8914]

I workout in the gym but there’s no a lot of machines for abs. This really helped. Saw definition the next day. Love this one. Remember to breathe and take breaks if needed everyone

[@Sariebeary]

Please add timer sounds!!!

[@melisalcaza2295]

Once u get the hang of it it’s actually addicting hhaha you become one with the burn. I love it x

[@angelbiju9496]

Anyone’s thighs hurt more - it was a lot easier than I thought to understand the moves because I had been doing the quarantine ab workout , thanks for these daisy xx

[@taylorpronyk123]

I have been doing many of her workouts for months and tried this one for the first time. This is the hardest one so far. I always thinking I'm fine until I get to 10. Haven't made it all the way through yet honestly but I will keep trying. Her booty workouts have changed my shape so much. Daisy is the best

[@giginsengx9223]

Day 1: (Saturday)✅ Day 2: (Monday)✅ (I’m too lazy to update daily I’ll share my results at the end of the month) Measurements before: Measurements after:

[@BB-dm1yn]

Update 🥺 please?

[@giginsengx9223]

@@BB-dm1yn it low key worked i did it for around a week but stopped but im going to start again to get in shape for summer :) don’t worry ill update

[@annaspainhour6997]

so after doing this workout once i noticed significant changes, absolutely love.

[@mriaocampo]

we just know it’s gonna hurt badddd, but it’s worth it 😍

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@asteriaastra4292]

This is effective for me. I can see my 11 lines now and I don't have an ab crack but now it's slowly forming on my mid ab. I always feel sore after a day doing this and I like the feeling of it cause I feel like something is happening on my ab✨ I do this ab pyramid and the hourglass one afterwards...

[@Crystallchavezz]

did this three times a week and by the end of the week I saw | | (lines) on my stomach this burns and it is completely effective

[@perlaayala8877]

Did u do any more workouts??

[@fitness.hanna.579]

does it burn any lower stomach area ???!:)

[@isabellacotroneo1355]

me too

[@mairinella]

My abs hurt so bad at 10 and then she started going down again. Crying...

[@Christina-zu2pf]

I only got to 5 and i can't anymore 😭😭

[@itzkeizi]

Guys give the muscles some rest and don't do this every day, and also remember that 30% of abs are exercises and 70% what you eat

[@oliviamarks5963]

can i eat what i love in moderation & try to stay away from sugar & it will work?

[@itzkeizi]

@@oliviamarks5963 no unfortunately it’s not only about sugar

[@janneke2315]

do this 3 times a week. Abs will come if you just do this and eat healty. if your more far in your fitness journey you can add specific diets

[@nicolekatz1743]

@@janneke2315 abs will not come within three weeks

[@janneke2315]

@@nicolekatz1743 i think you didn't read what I said. Do this 3 times a week to give the muscles rest and keep a healthy diet.

[@alizee5091]

Gonna do this every day, while updating you

[@AleighaMac]

did you have results yet?

[@alizee5091]

@@AleighaMac nah not really, but that's probably because I hate to much unhealthy hehe

[@ashcreateslouw6904]

I’ll be doing this everyday for the next two weeks plus her 8min quarantine ab workout Day 1- did it no breaks and wasn’t that hard Day2- was harder but did it no breaks

[@celinesaydawi8783]

howd it go girl

[@kerlene1986]

That was a killer abs exercises, definitely adding this to my abs routine ❣❣

[@izabeltsaou3238]

Daisy is on fire with these workout vids, proud of her❤️

[@zain6758]

Ok so i am gonna start this from today, like this comment to remind me to post the updates. So my current measurements are, Waist- 25 in, lower belly- 30 in DAY 1 - done DAY 2 - done DAY 3-

[@noor-vj3nr]

you got thiss!

[@asteriaastra4292]

Update the results too! I tried it the 1St day and after that my ab feels so sore and FEELS like there's bruises everywhere...😭 I tried the day 2 lol but I still can feel the soreness hahahah 😂I skipped

[@larizsa5756]

Good luck!!!

[@peytonluna5231]

keep goingggg

[@hatake737]

Results: Day 1: lower belly-31.3 in / 79.3cm waist-29in/74cm Day 2: Day 3: Day 4:

[@Fatoom-y128]

DAY 1✅ DAY 2✅ DAY 3✅ DAY 4❌ DAY 5✅ DAY 6✅ DAY 7✅ DAY 8✅ DAY 9✅ DAY 10✅ DAY 11❌ DAY 12✅ DAY 13✅ DAY 14✅ DAY 15✅ DAY 16✅ DAY 17✅ DAY 18❌ DAY 19✅ DAY 20✅ DAY 21✅ DAY 22✅ DAY 23✅ DAY 24✅ DAY 25❌ DAY 26✅ DAY 27✅ DAY 28✅ Waist bifore 66 Aftar 65👏🏻👏🏻 DAY 29✅ DAY 30✅

[@Morganzie]

It’s super hard for me to find good work out for my abs that don’t involve being on your knees ( had a bad knee surgery ) and this video really gets your abs going!! I feel like I actually got a workout in my abs 😖 once you get to that last 4th it gets a bit easier again lol!! Thank you for this 😁

[@danielacelis6639]

i will be recording my progress!! day 1: ngl it was pretty difficult but i felt great afterwards. i’ve been doing the cinch waist workouts from her last week so i think that’s what helped me with this one day 2: oh god it was very difficult today. i struggled hahah but felt good after day 3: it was still hard but it was a little bit easier compared to yesterday. my soon to be toned stomach feels it hahah day 4: didn’t get the chance to do it because my parents visited me for college and it’s a long drive :((

[@noor-vj3nr]

you got thissss!

[@peytonluna5231]

Keep goinggg and post more results plzzz

[@danielacelis6639]

@@peytonluna5231 i'm sorry!! i stopped because of traveling but i will get back into it!

[@danielacelis6639]

@@Lorenuh no HAHA im currently taking finals and moving out of my dorm in a few days so it's been kind of hectic

[@danielacelis6639]

@@Lorenuh thank you!

[@ninagemmiti3295]

this is literally my favorite workout ever i see results so quickly and i love it

[@divinequinny]

UPDATE

[@pugster3913]

UPDATE

[@ramyamohiniyerram1367]

excuse me hOW is daisy doing the entire thing in one go???? i literally had to stop after every four reps this is insane😭

[@terrs8996]

gonna do this everyday for abs day 1: complete☑️ day 2: complete☑️ day 3: complete☑️ day 4: complete☑️ day 5: complete ☑️ okay i’m restarting because i stopped 4/28/21 day 1: complete ☑️

[@terrs8996]

@Melany Pinzon yes i’m doing it once every day :)

[@noor-vj3nr]

u can do this!!!

[@jasminemansour8655]

Have u seen any difference?

[@terrs8996]

@@jasminemansour8655 Yes! It’s actually kind of crazy but i’ve noticed a difference and my stomach looks a little flatter. I really love the workout and highly suggest it

[@terrs8996]

@@noor-vj3nr Thank you!!

[@jennishasha2291]

i leave for vacation in 6 days and will update all my results until then. I am going to miss a day on day 4 because I'll be in NYC the whole day. I plan to do this and incline walking for however long I can handle that day lol. I also don't plan on changing my diet at all. Day 1: ✅( could not last on the treadmill for 10 minutes, but it's a start) Day 2: ✅ (was able to go 20 minutes on the treadmill as well today!) Day 3: ✅ (was able to go 20 minutes on the treadmill as well today!) Day 4: ❌ Day 5: Day 6:

[@Urfavv0067]

Keep going!

[@siennageraghty]

I love your workouts sooo much they have helped me see great results in such a short period of time & they have made me so much more confident then I was!!💕

[@harperboyd8384]

I love daisy so much she has helped me come so far in my fitness journey💞

[@kimode9527]

It’s my day one today and it’s hard asf 😭 I only got 5, I’ll try my best next time. It’s going to be a long tough reps for sure. Thanks Daisy! I’ve been trying to cope up with your workouts :)) you’re the best evahh!!! 💯

[@ellaisaac]

plssss post a workout warm up and cool down!!

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@desireeokonkwo695]

Time stamp because we are in this together: 0:59

[@_natnotes5734]

Comenzaré a hacerlo y trataré de hacerlo 4 veces por semana, no solo quiero cumplir este reto para estar tonificada si no para implementar el ejercicio a mi vida diaria, espero ser constante y cumplir la meta Día1: listooo,de verdad fue difícil y me tomé varios descansos pero se pudo, sentí como mis piernas y mi abdomen se trabajaban !

[@valeriaperez537]

cómo te fue en los resultados?

[@aj0loar1dmc]

Como te fue?

[@_natnotes5734]

@@valeriaperez537 me fue muy biennn!! Lo dejé por varios meses pero la vdd que si trabajas mucho el abdomen y si eres constante y lo haces por mucho tiempo logras definir el abdomen, solo no te obsesiones mucho y descansa varios días (no seguidos) lo puedes hacer 3 o 4 días a la semana y verás q funciona!

[@natalyescamilla6202]

@@_natnotes5734 cuánto tiempo Asia's los ejercicios

[@eleanac6976]

that burned omg 🔥 but thanks so much for these workouts queen. also so proud of everyone who does their best!

[@stephaniefernandez2819]

I going to be doing this workout for two weeks straight with only one rest day in each week Day one: it was pretty difficult but I felt great afterwards I’m glad I did it ✅🦋✨ Also my measurements waist: 28inch Lower fat: 30

[@jasmineridge1515]

update pls?

[@lilahoran9408]

okay so i’ve been working out since November with daisy, chloe’ and pamela’s workouts so im gonna try this one and i’ll tell u how it goes (im not gonna do it everyday bc i do one day abs, another arms and so on ) day 1: i did the whole challenge and it wasn’t that hard just a lil bit exhausting but i felt the burn and that’s what matters

[@bayandazondi3145]

Love your channel Daisy. I’m always motivated to push myself harder ❤️❤️

[@zzrodriguez03]

Daisyyyyy! Stop destroying my full body work out playlist! (don't actually stop lol😂) I love you and your vids❤️

[@javierapaz2057]

I'm doing this three times a week until the end of the month (April) to see my results. waist: 69cm 1:✅ 2:✅ 3:✅ 2nd week: 1:✅ 2: ✅ 3:❌ 3 week: ❌ i was so bussy with school 4 week: (the last week) 1: ✅ 2: ✅

[@nastiasavina4313]

Do u have any results?

[@javierapaz2057]

@@nastiasavina4313 I haven't finished yet, but I've only a workout to see my measurements. Although I do see more waist with the naked eye, even though I couldn't do it for a week.

[@Fiorella-in2zc]

Día 1: ✅ Lo hice y bien ya que si sentí que se trabajó el abdomen. Día 2: ✅ Estaba adolorida al inicio por el ejercicio de ayer, pero después fue más fácil. Siento mi abdomen más duro.

[@dummesetwas5144]

you are the only youtuber where these workouts really help

[@corgsie9367]

updating evryday bc i need that bod day 1: wow, it was amazing. i’m so surprised at myself for pushing thru. my neck is pretty sore though which i dont think is right, so tmrw i will try to improve on doing them properly :) im also doing 2 of daisy’s other ab workout other than this, a brizilian butt lift workout and daisy’s bubble butt workout also ;) day 2: friday, skipped !!! day 3: i absolutely LOVE, LOVE this workout so f’ing much !!!! my neck isn’t as sore as the first day, and i didn’t take any breaks and i feel amazing !!! only the reverse crunches is when my neck starts hurting a lot day 4: was acc yesterday, but omgomg nothing makes me WORK like this workout. it’s intense, makes me sweat lots, but just enough for me to push thru. amazing !!! HI GUYS THIS IS A 5/11 UPDATE. for the past week n a half i’ve been just...LACKING HELLA. i was inconsistent and did a few daisy workouts but was totally skain. however i’m motivated again(i HOPE) and today i got back on track with my regular workouts, and am about to start this WOO!!!

[@Alexia_S]

This workout is so good, thank you Daisy🤍✨

[@Whereakuragoes]

OH HELL NA WHY MY BODY STARTED SHAKING AT THE END OH NA DIS GIRL TRYNA KILL ME BRUH😭😭😭😭

[@tinaandrews2]

Did u stretch so u dont start shaking it is so hard but watchg her looks so easy

[@northman1388]

Just the motivation I needed!

[@alwandehlengwa1390]

first time trying her workout and seeing her page and I'm thankful because my abs burn so bad

[@allisonmedicus395]

I always get so excited when she uploads a new workout video! Like yes I live by your workouts ❤️

[@everestlarot6263]

I'm going to start doing this workout every day, remind me so I can post my results after 2 weeks :) Updating daily! I am dieting as well and doing other Ab and core exercises I'm also a very active individual, but this workout video will still be the most significant. Started April 11, 2021, Ends April, 25! Day 1- DONE!! Day 2 -DONE!! Day 3 -DONE!! Day 4 -DONE!! Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Idk if I should put a TW or not? But TW. Before Measurements: Waist: 24 Butt: 38 Legs: 21 After - In Progress! :DD I also wanted to add (If your still reading lols) I'm also doing Daisy Keech's 15 min hip dip workout. I've been doing this workout for over a week like a little over a month, and have seen huge results. For example, my hips were a 35 there now a 37!! 2 inches, amazing, and highly recommend let's see if my booty can grow now lmao. Cya soon, XOXO

[@Carolina-qp4qw]

I am literally working out now and was going to your channel for your ab workouts!. So excited to try this one out rn!

[@monikatoneva8954]

Who is trying to get fit 2024 ✨✨

[@user-yk4bq5xb7n]

i guess my comment never posted but anyway, im going to do this and keep you guys updated. im doing this along with her cinch waist workout, bubble butt workout and another hip workout. starting measurements: waist: 25 inches hips: 34 inches butt: 19 inches (?) day 1:✅ i really felt the burn 😭😭 it was kinda hard for me to keep up and i sweat like a pig but i did the whole thing so i feel pretty good. day 2:✅ waist: 24.8 inches, hips: 34.6 inches, butt: 20.4 inches. my legs got reeeaaally tired doing this but i powered through it. also my abs hurt so much today whenever id stretch day 3: ✅ i started my period today 😞 so i might be a little bloated and i dont see major results, i guess my stomach looks a little slimmer. but i did itt and its starting to get easier. i think im gonna stop measuring everyday and instead measure every 2 weeks day 4: ✅ i almost didnt do it cause i was really tired and took like 3 naps today, but i pushed through it and reminded myself "if you ever think of quitting, remember why you started". i feel really good!! day 5: ✅ again i didnt really feel like doing it but i did anyway day 6: ❌ my back was really hurting today and by the time i felt better it was already getting pretty late and i have school tmrw so i only did the dumbbell booty workout since it was only 5 mins. on a positive note, i lost 1.5 inches off my waist!! day 7: so i havent done this in about 6 days but all i can say is this workout really helps with bloating bc even tho i wasnt doing the workout i barely bloating. i started working out again today tho and it feels great!! keep going guys dont quit like me lol

[@marauders.fromars]

Hi! I am 12 year old girl and my goal is to do this and 3 another workouts for 30 days. Pls remind me in comments if i forgot to update. day 1: ✅ day 2 : ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: day 8: day 9: day 10:

[@aharrypotterfan5951]

update

[@MaryumImam]

you can do it!!

[@leqhh5083]

hey girly i have faith in u :)

[@Alina-070]

Your videos always helped me 💕 The most simpler yet extremely useful content I came across

[@user-df2zo3hj6y]

I’m going to do this for a week and post the results Starting weight 101 lbs Waist 26 in Height 4”11 day one - done❣️ day two - done ❣️ day three- done ❣️ day four- done ❣️ day five- done ❣️ day six- done ❣️ day seven- done ❣️ Results Weight 101 lbs Waist 25 1/2

[@cc8191]

You can do this girl!

[@user-df2zo3hj6y]

@@cc8191 thxs for the support! ♥️

[@taliamoszko2016]

Yasss

[@chloedavis8771]

How badly did this hurt so I know before I start😂

[@user-df2zo3hj6y]

@@chloedavis8771 the workouts are simple but they do burn lol

[@grace9776]

Love this so much! You will have it memorized in a few days and then you can do it to your own music!❤️

[@ashantymelendez9654]

This workout is literally amazing!!!!

[@ahtcirigracida4461]

Do u see a different in ur stomach

[@michellemiller6957]

I love these pyramids! It’s so true about the ears popping. I finished the whole thing and when I got up my ears started popping. I’m taking that as a good sign!...BTW I’m a 40 year old woman, I’m pretty much in shape but I haven’t exercised in years. If I can do it, it’ll be easy for all the younger ladies...I found Daisy randomly cuz my nickname is Daisy and i clicked on her video just cuz her name was the same as mine. I got lucky cuz she’s really good. Thanks Daisy!

[@michellesamba5938]

Summer body here I come 🥳😍😇

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@jesst.p.4116]

all bodies are summer bodies luv!! ily and i hope that you reach your fitness and health goals no matter what shape or size you are

[@michellesamba5938]

jess t.p. YES! All bodies ARE summer bodies :) thank you sm for your kind message ❤️☁️🌹ilysm 🥺

[@whitelightsheddinweedsmokin]

I feel you! I'm rooting for all of us😍

[@elisapalma7535]

@@jesst.p.4116 preach!

[@averageteenagegirl]

Woah this is KILLER. So simple but so effective

[@leonorrodrigues539]

Love u so much daisy 😍 body goalssss ❤️❤️❤️

[@Ekiinnnnn]

I'll try a light diet Day 1: Ok, fine. I'm tired Day 2: fine Day 3:i did and im fine I don't have any pain but I'm tired. 4: 5: 6: 7: I'm trying for seven days

[@dulcevelasco5877]

No más de verlo ya llore mil veces 😞😭 Vamos a ver qué sale después de hacer está rutina 😫😵

[@amykempx]

okay, i am beginning my fitness journey ready for the summer. please like to remind me because at the moment i have no motivation haha DAY 1: ✅ i struggled a bit, definitely felt a burning sensation in my stomach. i did have to pause the video once or twice to take a break lol - obviously no difference just yet. DAY 2: ✅ didn’t struggle as much, still felt a burning in my stomach. i didn’t have to pause as many times. still no obvious change.

[@animalsboysamuel]

Damn that's a Next Level thing Pyramid exercises are too hard but you did it all the way through The Best Workout Queen Ever 👑❤️💪

[@chllauk]

kzbin.info/www/bejne/nIatdqp7adGVjdU

[@L.orenaaa]

Ok I found my new fav workout!!! I hate the burn but I loooveveee it!!! Ugh such a good workout will defs be part of my routine:) thx Daisy🥰