Why your Glutes Aren't Growing | 7 Minute Activations

[@cheyche]

Banded side steps - 10 reps Monster walk - 8 reps Lying heel lift - 20 reps (each leg) Use a resistance band for all of the above!

[@swaiilla1533]

what if u dont have a resistence band

[@cheyche]

@@swaiilla1533 depends on your body type, sometimes you may can activate your glutes even without a resistance band. If you dont see results try some other workout.

[@standay6]

@@swaiilla1533 buy some lol

[@swaiilla1533]

@@standay6 u i didnt thought of that lol

[@prakrutidave5769]

Can we just appreciate the amount of efforts she put in making those bands ...and how she puts efforts in literally everything she does!!!

[@kksavage3053]

It’s not much effort at all actually 😀

[@prakrutidave5769]

@@kksavage3053 you start YouTubing once then come and talk ...please don't spread hate in this way ...she is doing something appreciate it please ..be good do good !

[@kksavage3053]

@@prakrutidave5769 all I meant is that making bands is click of a button, not youtube. Hands down for doing youtube

[@123wyeebslayrj]

@@kksavage3053 i think they were talking about resistance bands not bands as in money

[@SelvaticFab]

Agree. Admiration in full. This girl is an entrepreneur 100% fuck haters she is really hungry for growth in everything she does

[@Diaryofthewallflowerjas]

I've been using this before any booty workouts for the past 2 weeks... let me tell you honeyy, my hip dips have disappeared and my bum is popping. I never had better results.

[@katherinenash3997]

which workouts did you do? x

[@guillenpamela]

did u keep any specific diet ?

[@Diaryofthewallflowerjas]

@@guillenpamela I didn't change my diet at all but i eat generally healthy. I stay away from sugar, processed foods, gmos, high corn fructose, ect.

[@Diaryofthewallflowerjas]

@@katherinenash3997 any of daisy keech's booty workouts. my favorite is her quarantine bubble butt workout; it burns and the results are amazing... also imaging the body you want helps like being positive about it: manifest it.

[@katherinenash3997]

@@Diaryofthewallflowerjas thanks so much :)

[@mariecastillo8011]

You guys..i have only been doing glute workouts for 1 week. My husband is all over me right now lmao thank you, daisy! I do just as daisy recommends: activations, weighted workouts, then your burnouts. Good luck everyone!

[@zoxo101]

Pls link all the workouts you use here and in the order you do them thank youuuuu ❤️

[@mariecastillo8011]

This video first (activations): kzbin.info/www/bejne/f5iwdWmbn6d2kNk Bubble butt workout: kzbin.info/www/bejne/kJqnmH17qZirZ7c Finally, Burnouts: kzbin.info/www/bejne/qGS4o5qPa5qXr5Y Check out her workout playlist..they will give you great results!

[@mariecastillo8011]

@@zoxo101 👍

[@zoxo101]

@@mariecastillo8011 tysm 💕 u do the activations right before the workout right?

[@MS-le9li]

Anyone else want a fitness clothing haul?! Her workout outfits are always so cute!!!

[@jaidyn967]

THIS!!!🙌🏼

[@ruthermo725]

She's actually working out to the music... Almost like she's dancing

[@_Cammy_]

omg yes i was just thinking this😂😂

[@orangechickengorl]

Ikr she’s on beat too

[@ruthermo725]

@@_Cammy_ 😂

[@jazmineabundis4038]

hahaha i can’t unsee this

[@lilyfolss972]

Yeah

[@meofcc5518]

Banded side steps - 10 -> 1:45 Monster walk - 8 -> 2:37 Lying heel lift - 20/per leg -> 4:11

[@beauisk3564]

Ty

[@cristinagonzalez43]

Hi ik you probably won’t see this but your videos has helped me with my anorexia recovery so much and I just wanted say thank you

[@paigerandol3579]

@@miaruiz8681 for me working out has helped me find the motivation to eat more because in order to build any muscle I need to be taking care of my body and eating the right things. Starving will just leave me skinny, not toned. I don't speak for everyone though

[@Gametesteur12345]

@@paigerandol3579 I’m still struggling with that I do wanna have a body like hers but at the same time I definitely don’t wanna gain weight or eat healthily

[@itzmeava1]

@@Gametesteur12345 hope your doing better now, i can really relate, i struggled with anorexia as well and now my mindset has completely changed after working out. I want my body to be healthy and stronger.

[@Gametesteur12345]

@@itzmeava1 hi sweetie I am better now thank god. I started working out without eating which only led to worse results (obviously lol) and it took me a lot of time but I can say that (hopefully) the worst is in the past. I still struggle a little bit with food but at least I have my period now and a healthy functioning body. Can’t be more grateful. I hope you’re living a wonderful life ❤️

[@itzmeava1]

@@Gametesteur12345 that's amazing, so happy for you ❤

[@Ariana-ty5qy]

YALL THE MONSTER WALKS I AM DYINGGG THESE WORK SO WELL WHAT

[@tarsonwiggle2692]

Daisy, I’m seriously obsessed with you

[@intjmarc243]

you're gonna have to wait in line brother.

[@cecilia-vh6ld]

ew.

[@tarsonwiggle2692]

Well I’m not that much obsessed, but who’s first?

[@tarsonwiggle2692]

@@supergirl756 why’s that funny I’m a fan of her. And not all female can be fans of her

[@intjmarc243]

@@supergirl756 Dear , many of her fans are Gentlemen of Culture.

[@alu2330]

i didnt know i needed this vid but I actually really needed it, thks ! !

[@afroditip9615]

Yesss me too

[@CarlSmestad]

Stop trying to get a big butt most men don't like it. 😥 Ask a few men want they think about it first.

[@anacris9707]

@@CarlSmestad fuck what men like

[@CarlSmestad]

@@anacris9707 . Sorry you don't like men

[@mau6068]

@@CarlSmestad we aren’t doing this to please others🥺

[@aleborge4761]

These activations are god-sent! Perfect to warm up before hitting a booty workout it works wonders thank you so much, Daisy

[@judymyers1934]

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if it's not combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Dietarize's fat loss meal plan for 3 weeks now and my boyfriend has already started complimenting my body 😊Great video Daisy, keep up the good work!!

[@klarabartos4208]

That's great to hear. We gotta work for that booty😊And Daisy is such a beautiful woman!!

[@Kat_Jose]

I'm already slim..do I need to follow any diet ? I only want my bootty to be little big..( I have hour glass body shape and small waist naturally)

[@nehabatra9448]

@@Kat_Jose what are your body measurements i can recommend u some of the diet plans according to it

[@suckaa]

@@nehabatra9448 can u recommend me some?

[@agustinarios4040]

@@nehabatra9448 can u recomend me one too??

[@humanxangel]

Not me doing her bubble butt workout today and searching for an Glute activation video but had to find someone else's. Now this is perfect I'm so excited 😊

[@iloveegnocchi]

i love daisy 😭 she’s so sweet and thank you for these workouts!

[@timmyandfinn]

yayy another upload and brown looks absolutely stunning on you

[@mbnb3911]

Girl! Thank you so much. I have been looking for a booty activation that actually works! I felt it all over my booty and I've been feeling a huge difference in the burn when I do your other workouts. You're a queen!

[@amandaperegrino4821]

I like how it says "7 minutes" but the actual activation is only like 3 minutes lmaoo

[@annaslay7222]

7-1 =6 not 3 lmao💀

[@djfaucett924]

@@annaslay7222 she talks for 1 minute 45 seconds at the beginning and then for 1 minute 54 seconds at the end... so that equals to 3 minutes 39 seconds. So 7-3:39 is going to be 3:21 so they were actually pretty close.

[@michellesamba5938]

Right? Like I love her but the title is so misleading ❤️

[@ritusikpusik]

Probably you should do these exercises twice 😂

[@erhangultelin4986]

Hello worlds sweet

[@kxmiipoblete3961]

Guys I’ve been using this glute activation and I’m not kidding!!! My butt has grown after 2 weeks my bf even told me and my mom they see a difference !! Make sure to work your booty good good and eat lots of proteins and have rest days for your booty to grow

[@BellaRain444]

How many time a week did you do it?

[@tarsonwiggle2692]

Reminder to everybody: not everyone can be the first one in this video.

[@afroditip9615]

Yess

[@rickymahoney6664]

First...haha jk. I never understood commenting before even watching the video just to say “first” 🤷🏻

[@imnoemit]

This short workout got my lower body hurting a lot, loved it

[@coconina5360]

Her body is literally goals🎉🎉

[@rondathomas8140]

Love your new band colors!!!!!! Thank you for this video Daisy.....exactly what I needed.

[@jojomalmborg5590]

ilysm daisy you motivate me to workout so much❤️❤️❤️

[@LindsayLights_]

its burning for sure!!!!!! edit because I started this a long time ago. I consisstenly did it everyday for 6 months. then a couple times a week. Doing these workouts changed the shape of my booty! Once I had been in collage a few years I realized my booty was flatter. After loosing weight it felt even more small and un-shapley. These workouts work! Whats just as amazing the look, my daily hip pain went away! My hips hurts for a couple years!!! if you are reading this, stay consistent and never give up!

[@gabrielle.angelique]

Daisy, you are a literal sunshine 😭💓 I love you tons!

[@bonkersperhaps]

to anyone else in ED recovery- remember to eat too! protien and fat are necessary tools for muscle gains

[@nahhme6484]

And carbs !

[@bonkersperhaps]

@@nahhme6484 yes!! and carbs!!

[@booksmartblond]

this was actually so fun i was literally dancing and doing a workout all at the same time😝😝

[@nadiyainfrance]

I’m going to try this and post my results on my channel! Thank you ✨

[@Vrilliance]

Starts at 1:45...notes for myself 😊

[@aymist]

Did this everyday for 4 weeks and felt like that moment in the Grinch where it's like "his heart grew 4 sizes that day" except it's me and my ass. Anyways....love ya for these videos lmfaooo

[@juniorchavesopicassodeyahu988]

0:01 There is no words to explain how gorgeous she is 😍😍😍😍😍

[@jamiecampbell486]

Your hair looked amazing 🤩🤩🤩 I absolutely love your fitness videos!! Thank You 💕💕

[@turb303]

your workouts have done wonders for me! thanks girliee

[@anathemaaaa]

i love her energy so much

[@malaksam7949]

I seriously love your video and ive seen so much progress since I started doing your videos. Thank you so much

[@aadmora2705]

perfect addition to peach-day 🥰🥰🥰 thank u! just ordered the new bands - so excited to receive them!!

[@isabelllarsson6896]

I love you Daisy. You are my biggest inspiration and I just love your energy so much 💛✨

[@bib9507]

My ass hurt the next few days, was gonna do a leg day the next day, couldn’t even sit on the toilet lol so I had to do abs

[@julijatovornik1447]

LMAOO

[@Sadhrita2002]

This made me laugh 😂

[@ase9622]

i rethink all my life choices every time i do this.😭😭

[@rebecaramirez5373]

Good thing you made this video because I have been doing you quarantine bubble workout, and my glutes aren't growing😢

[@no-waimyamiendolie8614]

Can't wait to do this workout😩🙌🏼❤

[@homewithjoselin]

I love you Daisy thank you for helping us 🥺🥺🥺❤️❤️

[@reginalaborin3]

Please post another what I eat in a day

[@oliviajuarez6660]

Like literally her glutes are so activated 😂😂 lol I can’t even with these preps

[@jamie_s7]

Yay!!! Daisy posted!!!!!!

[@paoladinnocenzo8305]

your new elastic bands are so beautiful

[@anmolprasad858]

please do voiceovers so that while doing the workout we know the correct form etc

[@vampyvamp145]

shes the definition of blue eyed blondie perfect body

[@roehrling_liz]

Okay guys I have done some ohter workouts from Gabriella whited for ab an month i want give up them so I will do this at the start + the 4 min workout from daysie and the ohter once don’t forget this isn’t an workout it just will help ur muscles to grow better ….

[@timshanemelton]

I luv her motivational approach.

[@Ani_Targaryen]

Love you ♡ doing your 14 day detox right now

[@farzanaharis77777]

woww i actually needed this video😭💔💔

[@hagiosp]

2:04 serious question.... why the hands positioned the way they are???? Just because? Or is there a purposeful function? Thank you for your time

[@lawhinie3241]

it is just a comfortable hands position. no purposeful function here :)

[@eglencedukkan56]

daisyy pleasee do a inner thigh fat burn workout i love ur videos

[@shrutishende7989]

you go girl, your energy >>>>>>>>> please do more abs workout more please please please 🥺 love you😩🥺🥵💓💕💘

[@ulpanayaz]

Your exercises are really effective,i do it with weight lifting workout(with dumbbells) and I can see the results already 😘😘😘

[@zoxo101]

It’s effective with resistance bands as wellll

[@eddiemaldonado1031]

Ok I just discovered your workouts , love the channel! Keep it up ,

[@JessicaJVerlinden]

can you do a full body workout?

[@nolwazishongwe9003]

So I don't have booty bands and I'm currently broke but imma still do the workout

[@valbonilla2595]

YOU’RE so pretty!!! I love you

[@renesmee1731]

Thankyou so much for this.. You're an angel!!! Loveyou daisyyyyy!!❤ u the best!!

[@yolcutvhaber]

Perfect video. Good day for all of us. Good luck. hard work pays off. my best wishes

[@serenity5790]

THIS IS SO HELPFUL

[@baharmohelena]

AAAAH your hair looks sooooo pretttyyyyy

[@ziamandi]

pls do an updated bubble butt workout routine! thanks queen. ily

[@farzanaharis77777]

Video starts at 1:45

[@bridgettvictor8605]

Love this workout!! I can feel the burn! Does anyone know where she gets her workout clothes from?

[@erinsmith2291]

You just seem like the sweetest person ever

[@daisy_____9324]

I have been waiting for this one tnx :) ily daisy

[@iramsshah]

Yessss you posted this just when I was looking for nice glute activation workouts

[@lalabeli]

it’s hurting sm i love it 💜

[@bigjarmm]

day 1: I enjoyed it, it was simple but I felt a little burn (see ya tmrw)

[@khaleesi__]

hey besties does anyone know where these leggings/sport bra are from?🖤I really love the color and fit

[@caitlinannegrey]

Skims?

[@theheartofanarmy8251]

So do you do an activation workout and then a normal workout? This video is amazing btw, thank you🥰❤️

[@alejandrarabadanvillanueva8079]

I LOVE YOUR VIDEOS

[@rositapheobeangeli.3251]

Thank you daisy! You are such an inspiration to us! 💕

[@ifyouIran]

Is there any activation for waist??? I'm obsessed with slim waist more waist videos please💕

[@WithJazzyx]

I wish she walked us through the excercises & told us the benefits instead of doing the excercises. INSTRUCT US

[@JAnx01]

I don't think you need to grow anything. You're pretty much perfect.

[@nicoleakers2445]

Best fitness videos out there with you daisy

[@MaddieSageYT]

Love these tips!!! Thank you 🥰

[@2108-p7y]

SHE'S SOOOOOOO PRETTY

[@lanipradis]

going to be updating on here because imma do this vid before any butt workouts before starting : 36.2 in day 1 (07/08) - did this + the bubble butt + the "end with this" , hurt but oh well let's see if i’m sore tm

[@Karina-xl6ms]

update?

[@sujitaagrawal1668]

update plss I’m planning to do the same routine

[@nikkigeraci6536]

Should I do this before cardio?

[@garbagetrucksofsanmarcosca]

Awesome very nice video daisy.

[@rukayyahmohammed1043]

Thankyou sm for this! Ilyy

[@drwd3106]

Hi I love the music. what’s the name of the song pls?

[@amberwebster7316]

Omg what shoes are you wearing in the thumbnail? Ive been searching for the same ones, but can't figure out the brand!

[@v3n0m71]

Daisy you need to make a back and arms workout

[@adore469]

literally woke up asking this LOL thank you

[@Downey-2000]

That's how you do it !! To a rithem . You do a little waist movement also.

[@maeve1699]

Daisy, could u pls do Weight gain workout and diet for skinny girls too 🥺

[@andreeailie9053]

Thank you so much for this video. You really gave me some great ideas for indoors workout🤗😘

[@liedjess4ever]

Amazing! Thankyou!

[@daisyatog7647]

Hi I'm your new subscriber and my name is daisy also ...nice meeting you here ...1 week already i do excersise for my booty and I'm amazed to the result..its my daily routine now fallow your excersise ...🤗😍😘

[@mss.l.e9178]

Is it enough to do the same as in the video or is it necessary to do more repetitions? :))

[@antonianieves3873]

Thanks Daisy, you are the best ❤️

[@holls7631]

how do you squeeze your glutes?! Like fr- I have to concentrate on doing it before each REP?! like I can’t keep holding it when I’m doing excerises (eg fire hydrants)

[@byronstanavage1341]

Daisy, I have a question! So I have my resistance bands higher up like a little above my knees. Is that okay? Only because when I have them lower, They don’t stay tight enough even with a heavier resistance, and my back ends up hurting. I don’t want to do this activation wrong. So hopefully where I place my bands is still okay.

[@zoxo101]

Same mine are literally on my thighs 🙊