Boulder Shoulder Workout | Regan Grimes

[@bodybuildingcom]

| Regan Grimes' Boulder Shoulder Workout | 1. 3-Way Single-Arm Rear Delt Cable Fly: 3 sets, 10 reps 2. Forward-Leaning Dumbbell Upright Row: 3 sets, 12 reps 3. Alternating Seated Dumbbell Lateral Raise: 3 sets, 12 reps 4. Seated Dumbbell Shoulder Press: 3 sets, 10-12 reps 5. SingleArm Cross-Body Cable Front Raise: 3 sets, 10 reps ► Shop Primeval Labs: bbcom.me/2ApkDyk ► BBcom Workout Clothing: bit.ly/2YSe5Tm ► Subscribe: bit.ly/2DK5lGD ► All Access 7-Day Free Trial: bbcom.me/2AkuKEC

[@oneone157]

Great video 💕👍😀🏋️‍♂️💪

[@atmaximum]

It's cool, this guy doesn't try to make the whole thing look more complicated than it is. Feels like your gym buddy telling you that new exercise he found out.

[@seanlowell9105]

This is one of the best shoulder workouts out there. I’ve seen about 150 videos on shoulders. Good effective shoulder movements

[@henrycruz8111]

I tried this today and my shoulders were on FIRE! I almost always burn them but not like this.... That 1st warm up exerceise is on point.

[@mississippihippie3600]

Just came across this video and I have shoulders tonight lol I can already feel my shit burning 😂

[@dadeedsthambee9509]

Seriously he did not complicated any of these workouts and made it simple and easy to replicate. Thank you! Will try it today!

[@mgonzale1527]

Great clear instructions, thanks!

[@taido2205]

Sweet and simple. Straight to the point

[@whatdaro]

Finally some basic exercises from some one with actual boulder shoulders, thanks for the video.!

[@sethrobinson4429]

Former pers. trainer here. I like the simplicity of this shoulder workout and have been using it for 2 months with noticeable good results. Regan, have you considered putting out a similar solo video on arms? The one or two of yours that I have found are good, but involve a partner working with you on some exercises. My Y gym has very few true body builders that even understand "spotting". I think I am the only one who has ever competed. These guys are great conversationalists, but their workouts are "dumpster fires". Working alone and simplicity are the key to success in that gym.

[@anthonyrivera8292]

Your shoulders have shoulders......

[@rodrigosousa7477]

that joke just not funny anymore...

[@flextha]

Rodrigo Sousa it does make people mad like you thou.

[@rodrigosousa7477]

Tha Tha ♪ Karenni who said? :)

[@helixgaming9058]

Then you clearly haven’t seen Phil Heath’s shoulders.

[@woppalashCODM]

@@helixgaming9058 big Ramy*

[@aaaaaa-sw3ds]

Respect. Best shoulder pump ever had today with this

[@gr8livn]

Definitely doing this today. You got some cannon balls for shoulders fr 💪🏽

[@Cs-pv2mx]

I really love this workout it’s great because it’s not complicated anyone can do it & it’s super affective!💪🏻✅ Thank you Regan!!!!

[@sethrobinson4429]

I like your routine and style of teaching, and have been using it for the past four shoulder days. I'm curious why you do not include shrugs in your shoulder routine. I do heavy shrugs on a shrug rack as my last movement in a shoulder workout. Since getting the weight off the ground stresses my lower back, even with a belt, today will be my first shoulder day where I plan to substitute dumbbell shrugs in place of using the weight loader. Would appreciate your input. BTW, I also like your arm routine!

[@MessageMan4225]

Discovered like 3 new workouts in this 8 minute video 🙌🏾 appreciate you bosss

[@Spencerlayne]

Simplicity is key man. No heavy weight. A real burn and worked all delts. Pretty decent work out. No excuses. Can get this done in half hour

[@Smil7001]

Me trying to figure out that first exercise in a crowded ass gym without looking like an idiot is hard

[@Yemborghini]

that is the last thing you should be worried about

[@AmericanCalabar]

Why do you give even a little bit of a damn about who is watching you?

[@pradbitt2353]

@@AmericanCalabar why is is so strange for you to understand that? Fr it’s not uncommon in any way and perfectly normal to feel like that

[@AmericanCalabar]

@@pradbitt2353 I disagree. Other people barely exist when I'm lifting. I'm on a mission. I'll be damned if someone can put me off the mission by merely pointing their eyes in my direction. It's normal for people with low expectations and will power. Every little thing is an excuse.

[@imnotacat5299]

Don't worry, they are just mirin.

[@JardineFlower]

Great GREAT video! No BS, to the point with good instruction. Keep em coming!

[@oremilosavljevic309]

What BS means?

[@patrickknotts3343]

Worked this today completely different than anyway I ever feel def going to use this complete workout on shoulder day for now on I been at it for 2 months now I feel 10x better already looking different but for now on I'm going to seek out your videos thank you for this

[@dhulkarnainyousou]

Best workout

[@podengo13]

Looooved this one. Had only 25-30 mins max before wrk, but hit it 10-11 on treadmill and rest 4 of your movements + pushups till fail and ran out. Done ✔ !! Thanks yo. Just on time! )))

[@cirobarzollini6745]

WTF are you talking about miss?

[@michaelbrun3086]

Found my work out for the morning thanks

[@bige2012]

love that gym, great equipment & never busy 😂😂

[@lukavanettikoven]

Needed this im training shoulders today ty

[@JoanMLee]

Hot moves and he is too!!!! Doing these today 👍🏼

[@neosaldivar7537]

Nice, simple.and to the point. Thanks man

[@danielshen3438]

I tried this workout today, it was a good burning one!

[@SEMBOYOUTUBE]

He made that 70 pound dumbells look small

[@clintongwanyama7188]

SEMBO lol he made it look small but heavy

[@fatihdogan8236]

heavier than my bench weight :D

[@wanzixu1485]

Looks like 35 or 40 something in his hand hahah

[@thomasmcmeekin5515]

70lbs are small

[@Patsclipsss]

bout to hit these right now thanks for the insight big dog

[@IntegraDIY]

I honestly love arm and shoulder workouts. It’s my favorite. I don’t even care what haters say, but even if a person had extra weight to them or if they’re skinny with little muscles on the torso or legs, if the arms and shoulders are bulky it’s badass. I’m currently working on my shoulders and arms and on obsessed with watching them grow each week 😅

[@simplywade0559]

The rear shoulders always get ignored by people. Good vid

[@gorehound3414]

I have mobility issues so I will wait to use this

[@Shortest-Arts]

Wow thanks I will do these exercises

[@thekaur5462]

Thank you 😊

[@pallabmondal7825]

I loved your simplicity.

[@cesare4214]

this was good, nothing too crazy, very realistic. naturals can do this workout too. thumbs up

[@eurk]

I love doing shoulders trying to learn more as I go thanks for some new exercises my Guy

[@christophermchale2971]

Save yourself some time and cut to 1:15

[@major_44]

I'll try it later. Looks like a good workout 👍🏽

[@major_44]

Was great, burns like fire

[@Cre8Thought41]

Excellent shot vid with lots of info. Thanks for the great effort. Thumbs up.

[@pjmathison9787]

This guys shoulders have their own gravitational pull

[@kurtismeekis8040]

Gonna try this

[@aaronnievar7736]

I like that first work out alot

[@vinny3725]

Thanks bro I am totally doing all these workouts, keep up the good work

[@ShapelessChaos]

I'm a simple guy, I see Regan in a body building video I click for sure

[@PrimevalLabsSupplements]

Cody W thanks Cody!

[@jenniferraymond3913]

Thank you..... needed this

[@tigertigercrypto]

You look great! 💪💪💪

[@TaronYB]

I LOVE THIS SHOULDER WORKOUT!!!

[@raviraja6415]

Super bro well trained

[@jmnatividad688]

Enjoyed this one, clean and simple. :)

[@jameslarkin1031]

This guy is far from clean 😂

[@obeseapple2029]

@@jameslarkin1031 ?

[@heyheytaytay]

This had all the energy of a wake...

[@scottrichardson8180]

Nice!!!! Finally!! More show, less talk. I could see what the rep was doing to your shoulder..

[@hannahmontana5685]

Ok very Helpful. TK U

[@CornFedZ06]

70lb dumbbell push press after rear and side delt exercise is insane.

[@k2-industries]

is it tho? i do 70 lbs press and i’m nowhere near his size

[@shanebluesky7452]

The form on side lateral 👍🏻

[@bobafett361]

Clean and simple. 👍🏻

[@U2FanSanFran]

What if we don’t have access to the cable pulley’s? Will dumbbell frontal raises and dumbbell lateral raises work?

[@bammagalamour]

“I’m in my off season “🤯

[@eddieaguinaga2001]

Dude has insane traps.💪

[@416capone]

Tried this routine this morning. Thanks for the tips man!!

[@remnantangel]

anything happen?

[@NorthernLightsGaming]

@@remnantangel it was beautiful

[@XimGaming]

@@NorthernLightsGaming just completed the shoulder workout it was great

[@NorthernLightsGaming]

@@XimGaming the rear delt exercise absolutely burns like no other

[@jazmicgraves4099]

Are those the only ones you do for your shoulder’s?

[@GreyFox560]

This guys from my town! And I'm definitely taking some of these exercises home with me.

[@Extention6]

Congratulations

[@jordanpendergraph6300]

yep doin it today no doubt💪🏽😁

[@jesusesparza8984]

Please show the “vitamin” stack that will get us that big

[@varolussalsanclar1163]

Chicken breast and brown rice

[@frannas1477]

He's a confirmed vegan natty bro

[@goodboyringo9716]

Nice built man !

[@thandokhanda2402]

Grimes has some weird execution techniques, full credit though he has good looking shoulders.

[@ntandomission4782]

sawbona

[@jamie49868]

I'm not sure I can get away with those movements without hurting myself.

[@darrenpayuan908]

its not about weird execution techniques...there are so many videos out there ranging from basic to advanced workouts...Regan isnt trying to show you what you've seen over and over again...hes showing you another alternative that not only works for him but works other muscle fibers you don't usually activate with basic movement

[@darrenpayuan908]

@@jamie49868 rule of thumb in the gym...try it. if it doesn't work, throw it out

[@goal-goal-goalllllll]

I belive what we are witnessing is movement's made in a way to activate the most weight at the muscle tensing part. Seems to be the way for modern bodybuilding pros I.e branch Warren, Phil heath

[@Reyese98]

i love training shoulders

[@Largeicedcoffee777]

I got my vaccine in my shoulder area ish and made me realize how little shoulders i have. Trying to build it up

[@sharpaliofficial7455]

Can u please tell me the best protein powder

[@phoebusapollo4677]

How rare and divine would it be to be loved by him☘️☘️☘️☘️☘️

[@schwifty6401]

My shoulder ran away as soon as i clicked

[@muhammadsamimmomin3030]

Very Nice Bhai

[@jennay1958]

Hahaha I'm in my, "off season" too!!!!

[@GalaxyStandard77]

Where can i get the workout for a haircut like that?

[@aarontylerbellfilms8486]

Now, if only my gym could be that empty when I go in...

[@josephfung3058]

welp, its shoulders for me today...that first one is a novelty for me. thanks!

[@B1LLSMAFIA716]

“I’m in my offseason so my shoulders don’t have shoulders but they have shoulders”

[@wolfsden3812]

Ya make the 70's look so ez .....jealous..lol.....thanks for the video

[@ZikoHendrix]

What song is playing on the background ? I feel like it's an AC/DC one or has the same flavor ? Any idea ?

[@spxrta8699]

Wild Angus - Jaw Square

[@lennyb.k.8885]

It’s crazy this dude is only 22 years old.

[@jayreszy4398]

Lenny B.K. Wrong! Born in 93. Do the math.

[@hassaninali1894]

Why the gym always empty ?!

[@blountman747]

To keep the focus on him

[@aldjon468]

This clip is an entire shoulder workout ? I feel like it’s not enough ?

[@ddffgdjfjvhdn4702]

You repeat the sets

[@dcempire101]

Wtf are the sets and reps

[@devashishshukla5267]

I think you should have more muscle mind connection for these type of movements they are not for beginners and intermediate.

[@adammiller9223]

Agreed, to develop this (for me at home), I do the motions with no weight and really think about the anatomy as I do the movements, really think about the muscle group(s) I’m trying to target and how they work in the exercise, the contraction...you should start to feel it as you practice. That has helped me a ton, especially when I bring that to the gym, with actual weights.

[@alihandro98]

Why is his arm thicker than my whole body

[@salimathfitness9220]

1 like and watch this vidéo Froom Algéria 🇩🇿🇩🇿🏋

[@jin4368]

He is lifting light for a guy his size,no? Or is it because he focus on contraction?

[@hockeyandsoccer4ever]

If u constantly squeeze through a set you burnout much quicker

[@myspace3743]

Hi dude it's an very good experience me

[@jayreszy4398]

JOSEPH JOHN Learn English

[@aprellekaranikis7640]

You should do 250 Kg on both sides

[@Ordrolix]

How to get big round delts? Run a cycle like everyone else!

[@christianjeremiah4154]

Title of the bg songs please. Breakdowns are killing me...

[@ClaytonF10]

Lock in that elbow on the first exercise to isolate the delt and not let your triceps steal the effort

[@frannas1477]

Okay that's cool and all but when is my mans gonna talk about his neck training?

[@simplywade0559]

Frannas damn, I didn’t even notice that somehow

[@jasnookybb5430]

🤣😭

[@mufasaescanor6404]

3:00

[@zanderputman6463]

I see why it's called boulder shoulder workout. I feel sore and just finished the workout. Tomorrow I wonder if I'll be able to take off my shirt.

[@justinl909]

Such a great feeling

[@RamboGainz]

70s really! wow

[@saintnick604]

It's "RAY-Gan" not "REE-Gan" don't lie. My little sister has the same name and she embraces it.

[@jayreszy4398]

Saint Nick STFU! so you gonna tell him how to say HIS OWN NAME??? GTFOH both you and yo sister.

[@scar6073]

Bruh my entire body can fit inside your shoulder wtf?

[@dilloncarpenter8655]

Im in my off season 😅

[@MuhammadAslam-kv7yc]

Keep exercises simple ...