BOW LEGS CORRECTION YOGA EXERCISE Using a Glass Bottle & Mirror

Learn a bow legs correction yoga exercise, that requires only a glass bottle and a mirror, in under 5 minutes. Sound strange? It works! Ask my bow-legged yoga students!
Let's discover whether the shape of your legs can be corrected - or at least minimized - naturally.
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YOGA FOR BOW LEGS KZbin PLAYLIST:
Yoga For Bow Legs - How To Correct Bow Legs In Adults: • YOGA FOR BOW LEGS - Ho...
3 Yoga Exercises For Bow Legs - Bow Legs No More: • 3 YOGA CORRECTION EXER...
How To Correct Bow Legs In Adults - Yoga Or Bow Leg Surgery?
• HOW TO CORRECT BOW LEG...
Bow Legs Yoga - How To Correct Bow Legs Fast (And Get Core Strength!):
• BOW LEGS YOGA - How To...
Yoga For Bow Legs - How Long Does It Take To Fix Bow Legs In Adults? (In 2019):
• YOGA FOR BOW LEGS - Ho...
Bow Legs Yoga For Athletes - How To Correct Bow Legs (in JUST 1 session!):
• BOW LEGS YOGA FOR ATHL...
Bow Legs Yoga Exercise - How Many Times Do I Have To Repeat It? (Guess What???!!!): • BOW LEGS YOGA EXERCISE...
Bow Legs Yoga - Why Correcting Your Bow Legs Is So Complicated?!?
• BOW LEGS YOGA - Why Co...
Bow Legs Yoga - Can You Correct A Bone Naturally?
• BOW LEGS YOGA - Can Yo...
KZbin TIPS PLAYLIST:
Yoga For Knock Knees - Knock Knees No More: • YOGA FOR KNOCK KNEES -...
Bow Legs Or Knock Knees - What Do You Have? (Do The Ultimate Test!):
• BOW LEGS TEST - Bow Le...
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DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
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[@samruddhikasabe]

Can my legs get totally staright after doing your yoga? Pls let me know.

[@TheBodyConditioner]

Hi Samruddhi Kasabe, welcome to the channel. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!

[@samruddhikasabe]

@@TheBodyConditioner Hello! Thank you for the reply. Yes I did that test, and it worked. But kinda I was a bit confused that how straight should my legs be in that test, I saw like my previous staright legs, would you describe more to me pls. And will it take 3 months for me to have straight legs? Because I have a very low bowed legs? Pls reply ❤

[@TheBodyConditioner]

@@samruddhikasabe Well, the idea is to understand if you have a muscle imbalance. And if your legs looked kind of straight, then I say ... CONGRATULATIONS! Get started with your exercises! Great job! How long it may take you. Watch this video to understand more: kzbin.info/www/bejne/fYPLf4Nonc-ngMU

[@samruddhikasabe]

@@TheBodyConditioner thank you so much. I really appreciate the way you answer peoples doubts and solve their problems, whereas in other video it's so confusing without asking doubts. ❤

[@samruddhikasabe]

@@TheBodyConditioner if bow legs are caused due to overweight, so can it be corrected by losing weight and doing yoga.

[@raetake2505]

Thx for the information

[@TheBodyConditioner]

You're welcome, RAETAKE 250!

[@jazzyhaze7933]

Hi, thank you for your videos, they are really helpfu and I am a subscriber. Just a question, do you suggest any foods to try help also correct bow legs. Such as taking calcium tablets etc. I noticed that as I’ve lost weight or, ate less nutritional foods, my bow leg appeared. Thanks!

[@jazzyhaze7933]

It seems that as I put weight on my legs, then it disappears or I think!

[@TheBodyConditioner]

@@jazzyhaze7933 Hi, welcome to the channel and thanks for subscribing. I'm pleased you find the videos helpful. I think I know what you mean. Well, in general eating a well-balanced diet is the key to living a healthy life. BUT this may not have a direct effect on your bow legs ... And the skinnier the legs, the more apparent your bow legs are. I hope this makes sense. Blessings!

[@saybotgames8159]

i did it, first time it was so difficult, but after do it again i saw different

[@TheBodyConditioner]

I'm glad to hear that! Fantastic.

[@amayraniliera2127]

What if just from the knees down is bow legs does this exercise work for the bottom part of my legs

[@TheBodyConditioner]

Amayrani Liera, adjust the exercises of this playlist: kzbin.info/www/bejne/oIfbqYqsgJiti9E and get started!

[@OlaoluwaAlo]

Yes

[@TheBodyConditioner]

You're welcome @Olaoluwa!

[@laxmimaurya1972]

Hey my left leg is bow legged but my right one is not so can I do these exercises ?

[@TheBodyConditioner]

Sure, go ahead. Best of luck!

[@jagdevashta5923]

When i put my knees together along with ankles and toes touches ....then my legs calves comes very closer to each other...Does it indicates bow legs?

[@TheBodyConditioner]

Hi Jagdev Ashta, Thanks for your feedback. I'm not quite sure I understand. But you can do your self test here: kzbin.info/www/bejne/qqPJh6Bup9uphsk This helps you figure out if you have bow legs or not. Best of luck!

[@theaolstad2404]

Love your videos! But i have got bow legs in the 2 last year, before that i didn’t have it, is it possible to fix it?

[@TheBodyConditioner]

Hi Thea Olstad, have you done this self test? What did you see in the mirror?

[@theaolstad2404]

@@TheBodyConditioner kind of, it got better but still bowed😊

[@TheBodyConditioner]

@@theaolstad2404 What you see in the mirror is what you achieve with diligence and consistency!

[@theaolstad2404]

@@TheBodyConditioner okay, thank you so much!

[@TheBodyConditioner]

@@theaolstad2404 Sure!

[@KajalSingh-lz7ck]

It's was really easy I noticed my bow leg got fully in shape.pls mam help me to correct my bow legs .I need your help

[@TheBodyConditioner]

That's fantastic news, Mr Kajal Singh. I'm so happy for you. Now you need to get started. Watch the new video I posted today. This will help you get started. Then go through the playlist Yoga For Bow Legs here: kzbin.info/aero/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3 . Remember to click like, subscribe to the channel and hit the notification bell to get notified when I release a new video. Cheers!

[@hareeswarreddy3344]

Heyi kamal, How’re your legs now? Any changes?

[@venyl8204]

I dont really understand... When I do this yes my legs become a bit straighter, but is the shape of my calves supposed to change when I do this? Because they dont, and they are the main issue. BUt it seems like the connection between upper legs and lower legs becomes a bit straighter when I do this... Does this mean I can correct it? I would really appreciate an answer, Thank you so much

[@TheBodyConditioner]

Hi Ispidre, absolutely. Get started here: kzbin.info/www/bejne/oIfbqYqsgJiti9E

[@venyl8204]

@@TheBodyConditioner Thanks for the respnse. MY question is: Can this actually change the shape of my shins?

[@TheBodyConditioner]

@@venyl8204 this video answers your question: kzbin.info/www/bejne/joqoq5KInNuKmtE

[@jagdevashta5923]

Ma'am....just tell me honestly that is it possible to correct my leg bones shape (from bow legs to Normal alignment)? Tell me honestly...

[@TheBodyConditioner]

You've just done your test. What did you see? If your legs were straight, you may minimize your bow legs. If not, possibly not. It's as simple as that!

[@mubolge1358]

How many days it take.....I want full practice videos playlist

[@TheBodyConditioner]

Welcome to the channel, indian ARMY. This is how long it takes, click on this video: kzbin.info/www/bejne/fYPLf4Nonc-ngMU

[@TheBodyConditioner]

Here is the full playlist Yoga For Bow Legs: kzbin.info/www/bejne/oIfbqYqsgJiti9E

[@akhil-fc1qn]

Maam does walking affects bow legs how to walk for bow legs

[@TheBodyConditioner]

Welcome to the channel! It depends on how you walk. But I make many suggestions about this in more than 50 videos here: kzbin.info/www/bejne/oIfbqYqsgJiti9E

[@berberseni4141]

i don’t understand how to do it and what difference should i expect when i do it please help me

[@TheBodyConditioner]

Hi Herdi Balla, what you see is what you get. Listen to the complete video, do it and look into the mirror. Then you will know. Remember to subscribe!

[@berberseni4141]

The Body Conditioner thank you for the explanation ,i subscribed and i saw difference in my legs when i did that. do what kind of exercises should i do ?

[@TheBodyConditioner]

@@berberseni4141 I'm happy for you. Here's the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E Best of luck!

[@togetherwithenglish12]

Hy.... I tried to give my bow legs pic on facebook group, but It didn't get send, so could you suggest me how may i give u the pic.

[@TheBodyConditioner]

I didn't see any post. Did you post it publicly in the group?

[@togetherwithenglish12]

The Body Conditioner yes, wait i'll do it again

[@TheBodyConditioner]

@@togetherwithenglish12 no post from you!

[@Miik-ms3zz]

so basically all i need to do is stretch tight muscles to get rid of bow legs?

[@TheBodyConditioner]

Welcome to the channel. But where did you get that from? Have you actually watched any of the videos of the playlist Yoga For Bow Legs or read the eBook?

[@shivaakarapu809]

i have a bow legs and i am 23 please help me to correct

[@TheBodyConditioner]

Welcome to the channel, saishivachinna akarapu. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@venyl8204]

I have a question: One of my legs is more bowed than the other, can I train them to at least be the same?

[@TheBodyConditioner]

What did you see when doing your self test with the mirror, Ispidre?

[@laxmimaurya1972]

I am 16 years old can I correct my bow legs by these exercises tell me give answer in yes or no .

[@TheBodyConditioner]

Welcome to the channel, laxmi maurya. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@keropi107]

When I try to move the bottle forward, my legs get straighter. Conversely, they are getting further if I move the bottle backward. Similarly, I notice if I stand with gap between 2 toes, my knees and bottom legs look closer. So how is my situation? Can I fix it by doing exercises?

[@TheBodyConditioner]

Hi kerpibui, I'm not too sure. You may tend to overstretch your knees. But if your legs appear straighter when using muscle activity, this means you can at least minimize your bow legs. Let's go!

[@hritikmhatre5560]

I don't have glass bottle...can i use plastic bottle?

[@TheBodyConditioner]

Hi Hritik Mhatre, as mentioned in the video. No, you can't. The item needs to be firm.

[@sridevicarnane879]

Hi, i have 19 years can i do this exercice and please help me

[@TheBodyConditioner]

Welcome to the channel, Sridevi Carnane. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@sridevicarnane879]

@@TheBodyConditioner ok but i Can t use link

[@TheBodyConditioner]

@@sridevicarnane879 then use playlist Best Bow Legs Correction Exercises.

[@sridevicarnane879]

@@TheBodyConditioner thanks you

[@zidnyrachel9138]

I'm 19 too, how the result? Have u try this?

[@vidyaramkissoon8745]

Is it truely possible to correct bow legs ?

[@TheBodyConditioner]

What did you see in the mirrow, Vidya?

[@indiangirl2947]

I noticed my legs to be straighter. So, can I reduce the bowness in my legs? I am 22

[@TheBodyConditioner]

Indeed. Get started!

[@rakhipande3532]

I Have Bow legs [o shaped legs] and after doing all of you yoga's for 2 years my legs look straight when I walk but I only get Problem in running My legs don't look normal while running what should I have to do now 😢😢😟

[@TheBodyConditioner]

Hello Mr Rakhi Pande, I'm glad you've been able to minimize your bow legs naturally. The rest is about your gait and how you walk and run. Do you roll over the toes?

[@rakhipande3532]

@@TheBodyConditioner Yes I Do but can't do it for long

[@TheBodyConditioner]

@@rakhipande3532 Good! Focus on that for now! Let me know how you get along!

[@rakhipande3532]

@@TheBodyConditioner OK And thankyou soo much for guiding me 🤗😃😃

[@TheBodyConditioner]

@@rakhipande3532 You're welcome. I'd actually love to help you further and understand exactly what the problem is. But this would require us to have a one to one consultation, which is a paid service. If you would be interested in me interviewing you for this KZbin channel, I'd gladly offer you this service free of charge. Best of luck!

[@maxsdev3985]

I keep entering my email password for the quiz....it's not working..when I press enter it justs reload the page

[@TheBodyConditioner]

Where did you get the password from? The quiz is now a paid feature.

[@maxsdev3985]

@@TheBodyConditioner didn't know about that

[@TheBodyConditioner]

@@maxsdev3985 Cool!

[@maxsdev3985]

@@TheBodyConditioner so no quiz no ebook?

[@TheBodyConditioner]

@@maxsdev3985 ebook via website. Drop your email in the sign-up form.

[@baidajel]

I can make my knees touch together when I'm forcing it

[@TheBodyConditioner]

Awesome!

[@shivajibeast5976]

How many times do we have to repeat it in a day?

[@TheBodyConditioner]

Welcome to the channel @shivaji & Beast, do you see a difference when you do it?

[@shivajibeast5976]

@@TheBodyConditioner yes I think my legs are a bit skinny

[@TheBodyConditioner]

@@shivajibeast5976 I see. Make it a habit. Every day!

[@pertin1626]

It will show result in which days?

[@TheBodyConditioner]

How long it may take? Watch this video to understand that: kzbin.info/www/bejne/fYPLf4Nonc-ngMU

[@pertin1626]

@@TheBodyConditioner I didn't understand that video can you please directly say me how it take?

[@TheBodyConditioner]

@@pertin1626 Please use the subtitles!

[@CRSDelta]

Bowlegs all my life. I am 57 and they are getting worse. I have had torn meniscus' in both legs. Knees hurt all the time.

[@TheBodyConditioner]

Hi Cr Simmons, welcome to the channel. I'm very sorry to hear that. Your bow legs may have contributed to your torn menisci. It's super important to help decompress the knees to reduce the pain. Here are two videos you may find helpful: kzbin.info/www/bejne/bnzYdmCpe7OchNk and kzbin.info/www/bejne/mWjXpHmLptWVnZI

[@CRSDelta]

@@TheBodyConditioner thank you! I wish I had your resources available to me 40 years ago when my self confidence was forming and I was still growing and changing. Well better late than never. :)

[@TheBodyConditioner]

@@CRSDelta I hear you. Yes, better late than never. If you do these exercises regularly you will be able to manage the pain. One of my private clients who has had bow legs all his life ended up with two complete knee replacements before we met. I wished we had met earlier, because I'm convinced that his surgeries could have been prevented. Just take it one day at a time!

[@barqatansari381]

Sorry i don't have glass bottle. Can i use copper bottle??? Plzz respond me back🙏

[@TheBodyConditioner]

I guess so ... if it doesn't break ...

[@barqatansari381]

@@TheBodyConditioner thank you mam for responding. I'm a bow legged girl and 22 years old currently started watching your videos. As I'm of 22 could I be able to correct my bow legs?

[@TheBodyConditioner]

@@barqatansari381 Welcome to the channel! The question is what do you see in the mirror when you do this exercise? It is a self test helping you figure out what is going on in your body. EveryBody is very different. So, what do you see?

[@barqatansari381]

@@TheBodyConditioner well I've not checked it yet as everyone was there and i find it quite embarrassing to do that exercise in front of them🤪but I'll definitely check it out as I'm so conscious about my health and needs to correct it.

[@TheBodyConditioner]

@@barqatansari381 Sounds good!

[@divyanshiverma8628]

Bow legs

[@TheBodyConditioner]

Thanks for letting me know. How are you getting on with your exercises?

[@divyanshiverma8628]

@@TheBodyConditioner I can see some difference in the way I used to walk earlier..

[@TheBodyConditioner]

@@divyanshiverma8628 That's good to hear. Please have faith and keep up the good work. It's those seemingly minor changes that lead to the more apparent ones!

[@brog1456]

no soles );

[@TheBodyConditioner]

Not this time. That's correct.

[@brog1456]

The Body Conditioner we got ring them back (;

[@TheBodyConditioner]

@@brog1456 they're clearly with me ... 😉

[@brog1456]

The Body Conditioner yea but on screen lol

[@TheBodyConditioner]

@@brog1456 lol

[@aniewumelody5184]

Yes

[@TheBodyConditioner]

I'm so pleased to hear that. Welcome to the channel, Aniewu Melody. Please remember to subscribe to the channel and hit the notification bell to get notified when I release a new video.

[@TheBodyConditioner]

Did you see the video I just posted a few hours ago? Here it is: kzbin.info/www/bejne/m4Ccc3mfa92mgNE