BOW LEGS YOGA - How To Minimize Your Bow Legs Naturally IN JUST 3 MONTHS!

Can yoga help bow legs? Learn how to minimize your bow legs naturally in just 3 months. Meet Aitolkin Semser and find out how he did it, so you can do it too. Learn in 7 minutes how to correct your bow legs naturally.
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Chapters:
00:00 - Let's get started!
00:25 - Meet Aitolkin
02:38 - Lessons to learn
06:40 - Bonus Tip
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YOGA FOR BOW LEGS KZbin PLAYLIST:
3 Yoga Exercises For Bow Legs - Bow Legs No More: • 3 YOGA CORRECTION EXER...
How To Correct Bow Legs In Adults - Yoga Or Bow Leg Surgery?
• HOW TO CORRECT BOW LEG...
Bow Legs Yoga - How To Correct Bow Legs Fast (And Get Core Strength!):
• BOW LEGS YOGA - How To...
Yoga For Bow Legs - How Long Does It Take To Fix Bow Legs In Adults? (In 2019):
• YOGA FOR BOW LEGS - Ho...
Bow Legs Yoga For Athletes - How To Correct Bow Legs (in JUST 1 session!):
• BOW LEGS YOGA FOR ATHL...
Bow Legs Yoga Exercise - How Many Times Do I Have To Repeat It? (Guess What???!!!): • BOW LEGS YOGA EXERCISE...
Bow Legs Yoga - Why Correcting Your Bow Legs Is So Complicated?!?
• BOW LEGS YOGA - Why Co...
Bow Legs Yoga - Can You Correct A Bone Naturally?
• BOW LEGS YOGA - Can Yo...
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DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
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#YogaForBowLegs #BowLegsYoga #TheBodyConditioner

[@Ro.T560]

If you have a gap of 3 inches between the knees, Its most likely from bad posture, week muscles, or you have flat feet. People who have minor bow leg usually have some kind of pronation in the ankle, which collapse the foot arch and pushes the knee out. This is why the knees points outward. Get custom orthotic to prevent further bowing of the leg and follow the exercise prescribe on her channel. Train your adductor and your medial hamstring. Stay consistent, this usually takes up to ten months. The photo in the video is very minor, so that is why he was able to do it in 3 months. Add some medial hamstring exercise on top of the adductor book squeeze exercise. If you don't have a book or rather use something else get a swiss exercise ball.

[@TheBodyConditioner]

Hi Vanaro t, great contribution to this topic. Thanks for your expertise and sharing your thoughts with us. I agree with everything you wrote but the aspect of pronation. Over-pronation is more likely linked to a person with knock knees, while many with bow legs over-supinate. But everyBody is different and absolutely unique. Stay safe!

[@VijayKumar-bk6in]

Give me WhatsApp number

[@VijayKumar-bk6in]

Give me WhatsApp number

[@VijayKumar-bk6in]

Give me WhatsApp number

[@ali-anafhiamohammad9244]

Hi, i just just saw your channel today and did some yoga exercises. I felt good and I'm wishing i hope i one day i could correct my legs too. I'm already 26yrs old, I hope I'm not late. I'm going to download the ebook, as you said in the video from your website. I tried different exercises for the past 2 years(not consistent). I've even tried the koreans & hindi ones in which i don't even understand. I just keep on following their actions. Some worked. But some made my knees ache. So anyway, I've recently tried the yoga exercises you've teached in your videos, this made my relief. My knees didn't hurt at all, my legs a little bit sore, but it's a good sore. Thank you so much for all the help. ❤

[@TheBodyConditioner]

Hi Ali-Anafhia Mohammad, thanks for your feedback. I really appreciate it. I'm glad to hear that you got some relief. That's the beginning of healing. Keep me posted on your progress ... and please remember to subscribe to the channel! Cheers.

[@sofiabizmir6734]

good evening thank you for the video me I don't speak English and I also have arched legs and I want to know if you can send me the video link to correct them please thank you

[@TheBodyConditioner]

Here are the best bow leg correction exercises: kzbin.info/www/bejne/oIfbqYqsgJiti9E

[@masechaba9062]

Wow I'm so grateful 🙏thank u

[@TheBodyConditioner]

Hi Mmasechaba, I'm glad to hear that. Blessings!

[@ajaydubey7959]

Yoga Is one of the best medicine ever founded 🙏🏻🙏🏻

[@TheBodyConditioner]

🙏🏻

[@hircine92h]

Is it better to take Vitamin D and doing the exercises too? or doing just the exercises alone is enough? will it be better to do both?

[@TheBodyConditioner]

Please check with your doctor! Thank you.

[@irsaths6844]

Your videos very good

[@TheBodyConditioner]

Thanks for stopping by. Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Blessings!

[@iqrarajput9673]

Mam plzz suggest me some tips exercuse for bow legs...there is a gap between my legs

[@TheBodyConditioner]

Hi Iqra Rajput, welcome to the channel! Practice the playlist Best Bow Legs Correction Exercises HERE: kzbin.info/www/bejne/oIfbqYqsgJiti9E

[@monicanonde3782]

24 am bow legged I need help which will be very effective

[@TheBodyConditioner]

I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Remember to subscribe to the channel!

[@irsaths6844]

1month continued for exercise but not different my bow leg.pls very effective exercise in correction bow legs

[@TheBodyConditioner]

Are you doing the right exercises? Can you correct your bow legs? Please do your self-test here: kzbin.info/www/bejne/sKfJnneqi6qobKc

[@malkbayinvestment9749]

Hi, your videos have been very helpful and I do appreciate it, actually I have a false curvature kind of bowlegs, am not really bothered it, but of recent my urge to grow taller becomes so strong that have been on the net searching endlessly, I came across a post that implies if I have a form of leg deformity I can add some few centimeters if I can correct it, how true is this? Kindly help me with an answer, God bless

[@TheBodyConditioner]

Hi Adebayo, welcome to the channel and thanks for the feedback. I'm not sure what you mean by false curvature. But in this video I share my thoughts on height and bow legs: kzbin.info/www/bejne/g3fFmZp7Zaxra7s Please remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Happy Easter in advance!

[@malkbayinvestment9749]

@@TheBodyConditioner thanks for the reply, pls can you Google the term "false curvature" don't know the right words to describe it

[@malkbayinvestment9749]

@@TheBodyConditioner would really appreciate if you can see how false curvature legs looks like and suggest if I can practice exercises for full bowl legs to fix it

[@TheBodyConditioner]

@@malkbayinvestment9749 false curvature is clearly not a medical terminology. So, unfortunately no I can't.

[@TheBodyConditioner]

@@malkbayinvestment9749 I offer personalized leg assessments. Subscribe to my mailing list on www.thebodyconditioner.com by dropping your email address and I'll keep you updated on when the shop opens. Cheers!

[@naveenreddy8942]

I have 2 inches gap on nees it will be solve with this exercise???

[@TheBodyConditioner]

Hi naveen Reddy, welcome to the channel. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!

[@sonamchunky9984]

Mam which is this exercise that can correct bow leg in 3 months

[@TheBodyConditioner]

Hi Tshering, welcome to the channel. It's not just 1 exercise, it's multiple exercises. It's important to get started and work hard. This is the playlist: kzbin.info/aero/PLbD11iCmsJ34SJEVV0jWMGIAJGlx-ik9m Watch each video and practice at least one daily. Also remember to subscribe to the channel by clicking that red subscribe sign and hit the notification bell to get notified when I release a new video. By supporting this channel I can continue to make free videos for you!

[@geet7701]

Hye mam I also have bow lege everything was alright till I was 12-13years of but suddenly I noticed that my lege have a large gap between them I went to doctor but the condition was not improved then what should I do now to cure my legs and make them aaright again plz also tell the system bow leg no more in detail 🥺🥺

[@TheBodyConditioner]

Hi Geet, what did the doctor say?

[@belairjosephine7879]

If i'm 26 years old does my bowleg can correct or minimize too

[@TheBodyConditioner]

Welcome once again to the channel, Josephine. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@monikachamoli7111]

I’m 24 soo any chances to correct my bow leg problem 🙂 in this video bow leg gap is minor difference but I have very big difference in my bow leg soo any chances to correct my bow leg ???

[@TheBodyConditioner]

Hi monika chamoli, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!

[@Farhan51272]

I consulted to doctor, he advised a surgery, What should I do.

[@TheBodyConditioner]

Watch this: kzbin.info/www/bejne/jqbOYXyYj7yrqbM

[@tailored_by_tharu]

Hi mam I have bow leg age is 32 is this going to work? Please tell me

[@TheBodyConditioner]

Hi Tharu Thara, welcome to the channel. Have you done your self-test yet? Do it here to find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Remember to subscribe to my channel to help me help others too! Best of luck.

[@ramennoodles347]

i know this video is old but can it still help me? i’m am slightly bow legged but i really don’t like it.

[@TheBodyConditioner]

Hi Ramen Noodles, welcome to the channel. The content is evergreen, so yes, it is still valid today. Cheers!

[@ajaydubey7959]

In army bow legs means permanent rejection that's why I want to fix this but .. its since i was born pls help...

[@TheBodyConditioner]

I thought as much!

[@mohitrawat4910]

No, it comes under temporary rejection

[@rusalkaprincess]

i really want to fix mine, i always got bullied about the way i walked in school and i was always so confused because i thought i was walking normally shhdjdjs

[@TheBodyConditioner]

Hi seirena, welcome to the channel. I'm sorry to hear that. Please do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc .

[@mohmmedabdul3691]

I am having bow legs since 5-6 yrs it had been so long now i am 16 yrs old can u plz say me the easiest way to correct only 1-2 months because i am having very urgent situation plz help me and rply my msg.

[@TheBodyConditioner]

There is no easy way, Mamalik Mamalik!

[@shortsakshaykumar]

Hlw kya apka sahi hua ya nhi please tell me 🙏

[@blackamber348]

I'm 19 and it's hard to walk through school having this bow leg of mine.. can it still be fixed? My confidence in myself is shattered and having a depression doesn't help either..

[@TheBodyConditioner]

Hi Black Amber, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then you'll know. And if you can get going. Watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!

[@lizzyomeire3952]

Hi I have a bow legged

[@TheBodyConditioner]

Thanks for sharing!

[@engineer4726]

Waiting for your video

[@TheBodyConditioner]

What video would that be that you don't find on my channel?

[@engineer4726]

@@TheBodyConditioner i mean I like your work ...also wanted to cure my bow legs...

[@engineer4726]

@@TheBodyConditioner actually I have been following your channel from long time ago....and I have watched all your video on bow legs ...and doing those exercises daily ... I saw I little change in my legs not much...hope soon I will get rid of bow legs...thanking you

[@TheBodyConditioner]

@@engineer4726 I'm so pleased to hear from you. Perhaps you'll add some vitamin D as well? Feel free to share the pictures with me if you like. We all need more positive examples. Incremental changes compound over time. Just keep at it. Please don't give up! Blessings!

[@TheBodyConditioner]

@@engineer4726 I see!

[@masechaba9062]

Hi I'm trying to download the program but I'm experiencing some difficulty. Please may you assist me😊

[@TheBodyConditioner]

Hi Mmasechaba, welcome to the channel. Go to thebodyconditioner.com and drop your email address. If this doesn't work, then drop your email address here. Remember to subscribe to the channel!

[@masechaba9062]

Here is my email address [e-mail] 😊

[@aniewumelody5184]

Hi

[@TheBodyConditioner]

Hi, welcome to the channel. Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video.

[@aniewumelody5184]

My bow legs is as of heredity can it be corrected

[@TheBodyConditioner]

@@aniewumelody5184 welcome to the channel. Do your self-test here to find out if you can correct your bow legs naturally: kzbin.info/www/bejne/sKfJnneqi6qobKc

[@maryannserran2883]

How? i am a vow leeg😭

[@TheBodyConditioner]

Hi Mary Ann Serran, I'm sorry to hear that. Watch the whole video from beginning to end and you'll know what to do. Please remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Blessings!

[@ajaydubey7959]

How much milk I should drink a day ??? 🇮🇳🇮🇳🇮🇳

[@TheBodyConditioner]

I'm not a medical doctor. Thanks!

[@KrisVic91]

You can't correct bow legs without surgery. It is a solid bone, you can't change shape of bone. Please don't lie to people or give false hope.

[@TheBodyConditioner]

Thanks for your comment!

[@niketgupta4895]

Bkko

[@TheBodyConditioner]

Welcome!

[@rynie1977]

This sound also not good

[@yashviaggarwal6115]

Hi

[@TheBodyConditioner]

Hi, welcome to the channel!

[@yashviaggarwal6115]

@@TheBodyConditioner i m starting my exercises from today....

[@sagarshinde1641]

Aapko bhi ho gaya Hain bow leg

[@shortsakshaykumar]

Hlw sister kya apka sahi ho gya please reply me 🙏🙏

[@juangil2491]

Hi

[@TheBodyConditioner]

Hola Juan. Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Did you see the video I just posted?

[@juangil2491]

I just subscribed to your channel I saw your interesting vids about bow leg

[@juangil2491]

I’m a bow legged

[@TheBodyConditioner]

@@juangil2491 Cool. Get started!

[@TheBodyConditioner]

@@juangil2491 benvenidos!