Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 1

Subscribe for more workouts and tips: goo.gl/sxLYmP
If you're looking for a quick workout routine to get you ready for summer, our Five-Minute Summer Body Workout is exactly what you need. Just grab a pair of dumbbells, or something similar that can provide you with some additional resistance, and follow along with the workout to get your body in-shape for summer.
This workout consists of five exercises done for 60 seconds each that will work your entire body:
1) Plié Squats with Biceps Curls
2) Alternating Front Raises
3) Bent Over Rows with Triceps Kickbacks
4) Skaters
5) Squats with Overhead Presses
Find five minutes to fit this workout in once or twice each day and get your body ready for summer!
Check out Part 2 of the Summer Body Workout here: • Bowflex® Dumbbell Work...
Here are some other fitness resources you may find helpful:
www.Bowflex.com - Find all the fitness solutions you'll ever need to help you be healthy.
www.BowflexInsi... - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health.

[@rebeccagill7077]

i dont think anyone truly knows how much this channel actually helps me! Im 16 and extremely active in school so working out isnt in my top priorities. I also suffer from pcos which makes it extremely hard to lose weight! doing 2 of the workouts that are under 10 minutes everyday has helped me lose 15lbs in two months! Thank you so much for making these video, continue to keep putting them out!

[@bowflex]

+Rebecca Gill That is some amazing progress! This is definitely what we strive for when providing these workouts, and we are so glad to hear they are working so well for you. Definitely feel free to keep us updated on your progress! :) - Mandy, Bowflex Team

[@respectedgentlewoman6712]

Well done! Keep up the good work and you won't look back :)

[@ramoncorrea5716]

Rebecca Gill good job. Keep it up! Even though we don't know each other the KZbin community is proud of you. You rock.

[@ispguy2001]

My wife and I do Bowflex workouts 3 days a week before we go to work. These workouts have really heaped us loose weight. Thank you for making these videos.

[@bowflex]

We can't give this comment enough thumbs up! So happy to hear that these videos have been helpful for you both, and we promise to keep them coming! -- Dave, Bowflex Team

[@haunguyenhuu999]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@19671967ang]

Make more short videos like this one. They fit perfectly in my busy schedule 👍👍

[@koleb9366]

This is really good, just starting out doing this, I’ll be following this every day like the guy said quality over quantity !

[@BeBe-dx7gf]

Love This channel. Tom Holland is a great fitness advisor. I love all of his workouts, and they keep me in great shape. Thanks!

[@bowflex]

We're so glad to hear that! We appreciate you checking out our videos and are so happy they're helping! -- Dave, Bowflex Team

[@alicialexists]

Awesome workout. Working out with weights multiple days a week has been one of my goals. I am so glad I found this video to provide some direction about how to do that exercise. EDIT: This workout is great for working off stressed energy, as well.

[@bowflex]

Keep up the great work! -Bowflex Team

[@alicialexists]

​@@bowflex Thanks!

[@christopherpollak7448]

Great workout. So much benefits wit so little time invested.

[@bowflex]

Looking to make heads turn at the beach this summer? Get started with this 5 min. ultimate summer body workout.

[@AnnaBurdach]

Bowflex you guys have amazing workouts..👍👍👍 up for you all!! ❤

[@lalayoutube2842]

Bowflex y

[@taram9487]

Hi! I started this summer body workout 1,2,3 March 2018 . I can't believe the transformation in my body and how I look . I added some of the HIIT videos and I look GREAT !! Friends an family have noticed . Thank you for these videos and the time all of you put into making them . So appreciated.

[@rosismail2325]

weight the dumbell?

[@sab1910]

Hi. How do you alternate part one two and three? Do one Monday, part two Wednesday and part three Friday for example?

[@dinaradin2231]

U r the best!!! Express programm & effective. Thank u very much.

[@babytt8487]

I absolutely love these workout just started on Wednesday, I now have this workout and another saved into a dumbell workout. I plan to do these everyday for a month to help me workout and tone up.

[@aprilgracemanguerra3939]

Love this. May I know what is the weight of each dumbbells?

[@sabinabaik3700]

Simple but excellent exercise Thanks

[@bowflex]

+Bokyung Baik You are very welcome, and thanks for the comment! - Mandy, Bowflex Team

[@cedricadaniels7983]

I love your exercises! If you don't have a timer, what is a recommended number of reps and sets for each of these workouts? Thanks!

[@bowflex]

+Cedrica Daniels - Thank you for your support! We can recommend counting the seconds mentally, or try doing one rep per second! Keep us posted on your workout progress! 👍 Thank you! -- Bowflex Team

[@monicashah4136]

@@bowflex how many pounds do i start with

[@KL-bg8fi]

Can't wait to do this.

[@joviahbirungi9992]

These ladies are surely💪😘

[@julianas.9561]

Love this! Short but effective

[@DDStriker-qf3ne]

I really enjoy these videos.After having my baby, i was finding it hard to get a gym routine going, but now with these short interval stretches and workouts, i am slowly but surely reshaping my body,and look forward to being a slim, healthy mommy.🙂

[@bowflex]

+Carol Holton Congratulations on your little one! We know it can be hard to get back into the hang of things, but it sounds like you are definitely headed in the right direction. Keep up the great work! - Mandy, Bowflex Team

[@soothingandsassy875]

I love this workout! is it ok to do twice a day for my daily workouts?

[@EnigmaticRM]

yes you can. Go at your own pace. Safety first always.

[@castlelyrics11]

Cant wait to try this too!! How much does each barbell weigh?

[@runaway_36]

Perfect workout 💪 ❤

[@celycuevas5749]

I started doing your exercises cardio, standing abs and dumbell workout i do it every other day by doing all these three in one go and that keeps me going the whole day thanks bowflex

[@bowflex]

+Cely Cuevas You are so welcome, and we are happy to hear you are enjoying the workouts! - Mandy, Bowflex Team

[@anthonyjones9623]

I love bowflex now there workouts are cool

[@bowflex]

And we love you, too, Anthony! Thanks for supporting our channel! -- Dave, Bowflex Team

[@mcshalinda0215]

So with the five minute summer workout are we suppose to do all 3 at the same time or on different days?

[@aniawo5119]

Short, motivating and effective! What more do you want?

[@wilhelminamoka4700]

What if you don’t have dumbbell what do you do

[@dianabest-hutchison4187]

#bowflex how much weights are the ladies lifting for these particular exercises?? each hand???

[@bowflex]

+Diana Best The women in the video are using just the handles, so this would be 5 lbs on both sides. We hope this helps! - Amanda, Bowflex Team

[@heidifalzon2490]

Diana Best 5 pounds is great for toning

[@omphiledirero5622]

What's 5pounds on kilos?

[@angelt6996]

thank you so much for sharing,wehhhh I actually doing this dumbbell exercise every night.i am using 5kg it's dumbbell quit heavy for me but I need to lost more weight,thank you so much

[@bowflex]

+Angel T You are very welcome, and keep up the great work! - Mandy, Bowflex Team

[@johnhyon8519]

OMG, easiest workout ever!!! i followed the instructor!! didn't even break a sweat!

[@alexandratavidian8924]

HI Tom, How many kilos \ pounds are the dumbells?

[@abanschathura2964]

Best workout

[@NithiyaAdithiya1808]

What's the average weight one can use if done in home

[@dreamlara1181]

Good work. keep it up

[@msachillefs]

Super work guys that's the way to perfection right?

[@bowflex]

+achillefs sousalis Thanks so much for the comment, we are glad you are enjoying the workout! - Mandy, Bowflex Team

[@veronicap.mangham1348]

Thanks for sharing I am going to start today. . ATL

[@bowflex]

+Veronica P. Mangham - Great! Hope you enjoy. - Marlo, Bowflex Team

[@luxurycm2042]

Hello. I don't understand how many days need to make Part 1 to can go to next level Part 2? I can make 10 days level 1, 10 days level 2 and 10 days level 3? Thank you and sorry for my english.

[@bowflex]

+Luxury CM You can go to the next phase as soon as you feel you are ready! We don't want you to push yourself too hard. Just listen to your body, and when you feel this is getting a little too easy, go ahead and make the jump! -Mandy, Bowflex Team

[@luxurycm2042]

Thank you. 😇

[@raymasraymas]

I’m happy being the dumbbell in either of their hands

[@JelenaBennett]

is this video available on the jrny app?

[@dedesherwood7338]

What is the recommended dumbell weight for each level of fitness????

[@Windy3s]

Came here for a cheat day boi was I wrong 😰 💪🏾 😍

[@sab1910]

I hope someone will respond…should this be done everyday? Shouldn’t we leave a day in between to let the muscles rest?

[@SpacedOdyssey]

That's really down to you own abilities and how the workouts leave you feeling. If you feel sore , Tender or Stiffness then of course you should rest between exercises. I play tennis twice a week with circuit & hiit step class in between plus squeeze one or two of these in as well.. I rest when my body tells me

[@pause9968]

What is the difference btw these and the regular dumbells

[@testerwoman]

How many times per week?

[@bowflex]

+testerwoman We recommend adding this to your routine at least 3 times a week for best results! -Amanda, Bowflex Team

[@wilhelminamoka4700]

What if you don’t have dumbbell what do you do?

[@evacirelli1503]

How much are the weights?

[@yulandabrandon2656]

where can i buy the dumbell sets?

[@bowflex]

+Yulanda Brandon You can view all of our products as well as purchase directly from our site at the link below. Please feel free to chat with an agent while on the site! -Mandy, Bowflex Team www.bowflex.com/selecttech/compare?adID=DOXFBDRESPONSE

[@jingsaponyam8804]

how many set each exercise? do i make this everyday?

[@bowflex]

+jing saponyam Yes this is a great option for your core workout. And you can do it everyday if your body allows. Keep up the great work! Marlo, Bowflex Team

[@jingsaponyam8804]

how many kilos the dubells they used pls reply

[@bowflex]

+jing saponyam The dumbbells they are using would be 2.2 kilos. - Mandy, Bowflex Team

[@jingsaponyam8804]

Bowflex thank you for your quick reply I really liked your vedi0

[@GamingNine1Kid]

these girls look like they're photoshopped... it's unrealistic how good they look

[@militarybarbie2586]

Tom holland is best ... I loose 7kg from his workouts

[@bowflex]

Great to hear that, keep up the awesome work! -Bowflex Team

[@rjfivethousand]

good workout, hot chicks, ridiculous dumbbells

[@MrTroll-pw7fw]

smoking hot girls

[@ali007aliev7]

wtf

[@Mark-te8ky]

overpriced!