I don't exercise enough at all, I just broke out with tears after doing this workout. Doing this made me notice how bad my health is but I am determined to do this everyday to get better! I love that you kept telling us that it does NOT have to be perfect "do what you can do" That is what made me carry out Thank you
@bowflex6 жыл бұрын
+Ashleigh Newton You got this! It will get better over time. Let us know about your success we love updates. Best of luck to you on your fitness journey. - Marlo, Bowflex Team
@ashleighnewton40846 жыл бұрын
@Kyla Johnston What's a heart take?
@ashleighnewton40846 жыл бұрын
@Kyla Johnston Ha! I'm not health atm but I'm trying :)
@diaamahmoud45126 жыл бұрын
Same here. I wish you all the best
@DarioACordova5 жыл бұрын
Don't know the level of fitness you are but hope my 3 minute only workouts help!! i have many different and for different levels!! i leave a few links!! hope they are helpful to you!! :) kzbin.info/www/bejne/Y6fOp32Ypq2AY9k
@gman76446 жыл бұрын
this is very intense, especially the 'skaters' exercise. This routine alone would strengthen your heart over time.
@killtrigger164 жыл бұрын
I feel the skaters was a break but the burpees absolutely killed me.
@N.Kishore4 жыл бұрын
@@killtrigger16 Yep,the funny thing is you feel more out of breath once you stop than while doing but a great workout,adding a push up makes it more intense
@iamaherono14 жыл бұрын
Skaters makes my butt sore
@nayla89603 жыл бұрын
To any student or anyone who routinely spends their time sitting on uncomfortable chairs between four walls at school or at work and doesn't have time or a lot of energy to do a full workout yet still needs to activate their body and blood flow-- this one is definitely for you ! being in that exact situation ten minutes ago i did it twice in a row but even after the first time, it completely replenished my energy levels ! the post workout feeling is exactly the same as with other 30 minutes workouts i'm more used to. will definitely come back to this video a lot !
@ameerachy4 жыл бұрын
My husband and I completed this together and enjoyed it 💪🏽
@jerryr37787 жыл бұрын
just now did this and people might think is nothing trust me once you get into the second set you feel good job
@bowflex7 жыл бұрын
+Jeremy Ramai Thanks for the feedback! -Amanda, Bowflex Team
@ginalynsibayan53564 жыл бұрын
Thank you boflex i use to do this every day
@vivalasherri7 жыл бұрын
Just finish this short and intense routine. I love it. Thank you!
@bowflex7 жыл бұрын
+sherri johnson We are so glad to hear you are enjoying the workout, and you are very welcome! -Mandy, Bowflex Team
@theorama57113 жыл бұрын
THANK YOU BOWFLEX!!! *with love from Namibia
@szetofamilyandfriends4 жыл бұрын
I love cardio workouts for my heart when I do this i looss weaht can you gimme another workout tomorrow.
@JadirahSarmad4 жыл бұрын
Did a cardio warm-up (another video by bowflex) followed by this and I am sweating! These short workouts keep me motivated. Also, love how Tom keeps encouraging throughout the video. I have been doing a combination of your short workouts for the past 1.5 months along with calorie counting and I have shed 3.5 kgs
@ecoli19774 жыл бұрын
How long did u do the workouts each time?
@dionerhodes13082 жыл бұрын
Im pressed 4 time so i will b doing bowflex quick routines 2day! 💖💪💃
@theunknown2236 Жыл бұрын
Thank you.
@sarahhusna42154 жыл бұрын
Burpees are the most hardest for me..
@arnoldmochahari70894 жыл бұрын
Sir I'm getting heart weak right now,so keep doing all like that wonderful exercises,so I hope you help me?
@alexismendoza74984 жыл бұрын
Beautiful workout helping me keep my health up right now. Not too much for me just enough. Thank you for this. 👍🏼
@hammer86_6 ай бұрын
I can't believe it's been 8 years. I'm still doing this and I feel great!
@theorama57114 жыл бұрын
Bowflex you have transformed my body. Love you!
@bendalomod32723 жыл бұрын
Im out of breath doing this😞 will do this everyday to strengthen my heart😌
@lalejan84607 жыл бұрын
I love it love it love 👍🏻👍🏻👍🏻 I can't breathe but wow this is the best work out I've done yet
@bowflex7 жыл бұрын
+lale can We are so glad to hear you enjoyed the workout! - Mandy, Bowflex Team
@ashishdevnani5 жыл бұрын
See their 6 minute HIIT work out with Stephanie and Ryan.. an unfit person will run out of breath soon.
@lydiaboakye-mensah76124 жыл бұрын
Wow after doing it I fell I have clim mountains it's just what I was expecting
@SATIGULA4 жыл бұрын
Nice exercise for heart and for health
@theRealOJ4 жыл бұрын
Life saver. Best cardio exercise.
@progameronly64296 жыл бұрын
After the six minute body hit work out then this is my 2 minutes ending work out. 😊
@kimlove2285 жыл бұрын
This was a good work out very effect home exercise trying to stay fit subscribed
@bigproblembroooo7 жыл бұрын
Awesome, exactly what i wanted!! 👌🏻👏🏻
@bowflex7 жыл бұрын
+bigproblembroooo We are so glad to hear this! - Mandy, Bowflex Team
@ub20954 жыл бұрын
After first watching ur video of 4 minutes ab work out I really became ur fan. Your each workout video is designed amazingly. Every video of Bowflex is really inspirational to all to get started. Tq
@romeoveloso17914 жыл бұрын
Great short exercise.
@chloerabbitheart31294 жыл бұрын
Thank you now I have something to prevent my heart attack from getting serious
@simplikapampangan9544 жыл бұрын
Thanks for this! It helps me. ❤️❤️
@OceanPlantsLove8 жыл бұрын
Wow this worked out great!
@bowflex8 жыл бұрын
+OceanPlantsLove We are happy to hear you are enjoying the workout! - Amanda, Bowflex Team
@lalayatem37586 жыл бұрын
Great workout!! Thank you, God Bless
@pugoization4 жыл бұрын
Thanks for sharing
@manojkumark92104 жыл бұрын
Good excercise thanks
@shivchauhan60485 жыл бұрын
Oh my god this is awesome
@karenwedemire60934 жыл бұрын
What a work out thanks
@killtrigger164 жыл бұрын
Good lord I'm so out of shape. I can't even finish a 4 min exercise and I feel like I'm dying.
@bdjshwbwhdhh19914 жыл бұрын
Great video. Good energy. Really encouraging host. Fab.
@medhinijadapalli3184 жыл бұрын
Sir, My pulse rate is very high.While I have done the exercise my pulse rate came normal. Thank you for valuable exercise sir.,
@ishwarrana90256 жыл бұрын
Excellent cardio workout
@bowflex6 жыл бұрын
+ishwar rana Glad you like. Keep up the great work! - Marlo, Bowflex Team
@smhxmiaa5 жыл бұрын
I did this sport 4 times with my brother and i feel aay better now😚
@saffinaqureshi8224 жыл бұрын
Good work 👍
@yogamasterminh75553 жыл бұрын
Thanks very much.
@dixiemudzingwa77304 жыл бұрын
Great stuff thanks
@bonniehodge80226 жыл бұрын
Fabulous!!
@andreaflorencecruz65654 жыл бұрын
i die each time I finish. am doing this every other day only because I get tired fast. I do other routines on a daily basis. Thank you, Bowflex guys, for this great workout video.
@mohammedabdulrahman6784 жыл бұрын
So helpful
@israelbenisonpadilla27224 жыл бұрын
Good stuff, thank you
@cao03236 жыл бұрын
I’m out of breath just watching this
@bowflex6 жыл бұрын
+Cayla you got this. - Marlo, Bowflex Team
@nhelrebolanan4 жыл бұрын
🤣🤣🤣
@SomashreeSaha4 жыл бұрын
FYI: I did it and my heart rate was up maximum of 165 bpm and I burnt 10 calories while doing this one.
@avirooptalapatra27964 жыл бұрын
My heart rate is 130 in normal and i am just 13
@bighands693 жыл бұрын
Calorie burning is nonsense. First of all there no burning in the body it is biochemical reactions. The whole purpose of exercise is to actually increase the bodies metabolism so that it can consume more calories through the day and have a positive effect on the metabolism such as breaking down fat and increasing muscle mass. Governments have a lot to answer for with their obsession with calories and cholesterol in food.
@DrSunilSable7 жыл бұрын
nice cardio
@manusiabahagia70812 жыл бұрын
I'm so skinny, so I actually can't do cardio work out, but on the other hand I really think that I have to keep my heart.healthy, and this quick cardio work might be good for me, I can keep my heart healthy without worrying to lose more weight.
@dillwalay6 жыл бұрын
Thanks blowflex easy and simple
@saysay63344 жыл бұрын
Hope it'll help me when my anxiety disorder attacks
@unknownunknown-wx8rq5 жыл бұрын
Does this workout help to build heart endurance, so I will get tired slower? And how many times a week should I do it? When I could see the first results?
@bighands693 жыл бұрын
Any repeated exercise will increase metabolism and also give each muscle groups and organs better ability to develop endurance.
@venkatesanmunusamy73196 жыл бұрын
THANKS. GREAT
@aries-melodynova74148 жыл бұрын
Nice and simple :)
@bowflex8 жыл бұрын
+Melody Nova Thanks for the comment! -Amanda, Bowflex Team
@aries-melodynova74148 жыл бұрын
No problem, It's a very nice and simple workout
@drnitupandeyvlogs7936 жыл бұрын
Awesome
@dr.homoeo95514 жыл бұрын
Just 4 minutes & u'll break into sweats of hardwork. Good for making routine in busy daily life. It looked simple but damn it's really intense.
@pradnyak.27287 жыл бұрын
can it bring heart beats back to normal?
@bowflex7 жыл бұрын
+Pradnya Jadhav Any type of cardiovascular exercise will be good for your heart. However, if you are experiencing an irregular heart beat, high blood pressure, or things along those lines we do recommend consulting with your physician directly. - Mandy, Bowflex Team
@bangliem38544 жыл бұрын
👍 😱 Ohhhhh Emmm Giiii..... 15 minute, aku ingin Where the time is right sport in the afternoon or in the morning . ? 🤔 ((should do it before you go to sleep ??)) thanks 🙏 💪🏼🤙🏼🤙🏼🤙🏼
@bhaswatideb79024 жыл бұрын
Do it in morning or Afternoon....with semi empty stomach
@AbdullahiIsmailBuk5 жыл бұрын
I love this 🚴🏿🚴🏿
@rubinig8747 жыл бұрын
Having pulamory hypertension this excerices slove the problem
@bowflex7 жыл бұрын
+Rubini G We are so happy to hear that this is helping you, and we appreciate the feedback! - Mandy, Bowflex Team
@robertoranallo2 жыл бұрын
Hey, how often should I do this workout, and how many rounds to get good cardio?
@shielapimpolio96724 жыл бұрын
I know I have a heart coz I feel it beating like crazy! 💓💓💓
@deannabarnes37717 жыл бұрын
I'm cool with this, did Supreme 90 day and some of the workout reminds me of it.
@bowflex7 жыл бұрын
+Deanna Barnes Thanks for the feedback! - Mandy, Bowflex Team
@heymanheyguys78217 жыл бұрын
How many set should i do for this workout or just do 4 minutes and half?
@bowflex7 жыл бұрын
+Hey man Hey guys, You can do this video once a day, or you can use it as an interval workout and do it 2 or 3 times in a row. Below is a link to our blog it will offer you a few longer workout options that you may like. - Marlo, Bowflex Team www.bowflex.com/blog
@vikeshpawar56834 жыл бұрын
Hello ,,, sir,,, i do, my dumbells workout exercises ,,& yes, I do roop jump of 100 & then dumbells of 5kg of 50 sets & then jumping jack of 50 @ a time & then once again rope skipping of 100,, & then workout with my dumbells of, 5kg for 1 minute,,, i perform (5 to 6 dumbells workout) how should I break my routine of workout & how should I begin with new exercise,, which is in this video,, please please please,, make a video on my question,, thanks,, god bless u
@pradipdas93075 жыл бұрын
excellent
@Janmkrishna6 жыл бұрын
Thnks ...for this
@ROBERTHOCKER Жыл бұрын
Your cardio workouts are extreme. I couldn't even make it through the third exercise 2 weeks ago because I am used to having high blood pressure. With high blood pressure I was extremely strong I made it through the first set then pushed my way barely through the second set. It was critically out of breath I immediately went to the 5 minute cardio workout I made to the third exercise then pushed myself 2 days later to go all of the was way through the entire set I barely made it I pushed my way through the sets twice on one day I substituted the jumping Jack's with cross Jack's when I started and the burpees with pushups. Normally my blood pressure sy a tolic is between 135 and 156. I am 69 years of age. I took today off I am extremely weak and all of my muscles hurt It is dangerous to do what I did but I was very careful and took my blood pressure. Now my blood pressure is 109/ 101. My heart is normal but it is abnormal for me to br normal. I an going to start again tomorrow and work gently into the 2single then double then triple sets per day. I never had any experience work so fast Now I gave to develope my strength again I can barely lift 400 pounds with 3 fingers on each hand independently as I usually can but I have you develope my strength slowly. I thank you for the exercises By the way I was born with high blood pressure. I reversed the high blood pressure to normal in 2cweeks after 69 years of having high blood pressure. I am giving my heart a rest today
@starladee88594 жыл бұрын
Hello dear! This exercise saves my heart. Thank you so much I love you! 😘😘😘
@claudiuscuffy27634 жыл бұрын
I love you guys god blessed you
@gurugowda15484 жыл бұрын
Sir I have some gastric related problems and From That I was usually getting chest pains and had palpitation for 1 time and I'm doing these exercise will it help me please reply sir
@bighands693 жыл бұрын
Go and see a doctor and get a check up. I would suggest starting much easier. Do some walks and introduce general exercise but go and see a doctor for a check. And explain your situation. I would think you are probably just not that fit but be sure and get a check over.
@fr2k11ster6 жыл бұрын
Is this all ther is for a cardio workout? I was checking the playlist but cant find any specifically for cardio only..do help 😊love the workout though
@bowflex6 жыл бұрын
+Frankie S Siangshai try this HIIT workout see how you like that. - Marlo, Bowflex Team kzbin.info/www/bejne/ZqPCiYafg9yhobs
@mdsabirali90464 жыл бұрын
I have chest pain can this exercise is beneficial to me??
@funsizeroyalty15647 жыл бұрын
Thank you
@bowflex7 жыл бұрын
+Firstclasslady100 You are very welcome, and thanks for checking out the video! - Mandy, Bowflex Team
@ahmadhasyir85704 жыл бұрын
nice👍🏻👍🏻
@sh13sty4 жыл бұрын
when he said his name was Tom Holland I lost it
@rinamitlepcharai10394 жыл бұрын
How many times r there this excsic morning evening ya only one time morning
@s.mshahidullah53514 жыл бұрын
Is it useful for slow heart rate? My heart rate is vary from 48 to 58. Could l increase it through this exercise?
@OsamaKsa5 жыл бұрын
will this help my endurance ?
@bowflex5 жыл бұрын
Great question, James! This is an excellent cardio workout, and with consistency, you'll definitely notice an increase in endurance over time. You've got this! -- Dave, Bowflex Team
@SaranshSrivastava34 жыл бұрын
I have arrhythmia sometimes, (fluttering of heart sometimes for few seconds) according to all doctors it's just anxiety, no heart problem.. My question is can I do little bit from this cardio exercise??
@bighands693 жыл бұрын
If your doctors give you the go ahead by all means. I would suggest adopting an overall health and lifestyle change. You know green tea, green veg, fish and staying relaxed. Listen to some gentle relaxing music and do breathing exercising to try and get you to relax. I would suggest taking it easy with exercise and building yourself up. Start with gentle walks and increase things incrementally.
@SaranshSrivastava33 жыл бұрын
@@bighands69 yes I am doing it slowly and slowly and feeling better by each step...
@tofu43754 жыл бұрын
Been told I shouldn't be having any heart problems at my age and I struggled to motivate myself to exercise cause I "never had enough time in the day". 🤣
@marinaboolovely95484 жыл бұрын
SumoCato same here I recently been having heart trouble and I’m only 24 so I been doing this workout for over a week now
@dharlenetranca46674 жыл бұрын
SumoCato same hahahahaha
@user-hh3bu2ye9i4 жыл бұрын
Marinaboo Lovely how are you now after doing this heart exercises?
@slavicafabijan10686 жыл бұрын
Suuuper💖
@bowflex6 жыл бұрын
+Slavica Fabijan Thanks for the comment! - Mandy, Bowflex Team
@ecoli19774 жыл бұрын
How fast can we see weight loss?
@IjazAhmad-wz8zo7 жыл бұрын
I am enjoying your cardio workout. Can i do it on daily basis.
@bowflex7 жыл бұрын
+ljaz Ahmad We are so glad to hear you are enjoying the workout! We recommend adding this to your routine at least 3 times a week for best results, but you can certainly do it more often if you would like! - Mandy, Bowflex Team
@annettecoppini73784 жыл бұрын
Would this classify as Hiit? I'm trying to find the correct category for my Google Fit app
@visalsambo11616 жыл бұрын
I am having heart disease and i am getting tired so fast. How am i going to adapt with this workout? this workout is quite complicate for me because am getting tired very fast.
@bowflex6 жыл бұрын
+Visal Sambo We are so sorry to hear about that issue you are having. In regards to this, we would recommend speaking with your physician directly. They will be best be able to determine what type of exercises/workouts you should be doing. - Mandy, Bowflex Team
@ChiragAggarwal738 жыл бұрын
When we do this workout in moring or in evening
@bowflex8 жыл бұрын
+Chirag Aggarwal This workout is going to give you some amazing results whether done early or later! We just recommend adding this into your routine at least 3 times a week. - Amanda, Bowflex Team
@ChiragAggarwal738 жыл бұрын
+Bowflex oh thanks for guidance... I have a question to you that when someone argument with me my heart beat faster and my body starting trembling. Is my heart is weak?
@RandomGuy-hh4dk6 жыл бұрын
he's not a doctor get a medical help dude.
@oussamaouza51376 жыл бұрын
Most people said evening is the best time to do sports
@tanyarenaissance88296 жыл бұрын
Chirag Aggarwal it's caused by stress
@rajayoga86315 жыл бұрын
Good🤗
@arijit231119916 жыл бұрын
After cardio my blood pressure goes 130/81 and pulse 105 it is normal during exercise.
@bowflex6 жыл бұрын
+Arijit Mitra This would generally be considered a normal Blood Pressure level after doing some cardio exercise. However, normal can vary depending on each person's age, weight, height, etc. We would recommend speaking with your physician directly, and they will best be able to determine what your targets should be! - Mandy, Bowflex Team
@arijit231119916 жыл бұрын
Thanks for reply
@DrawingfriendSs4 жыл бұрын
Breeze through this
@tuyu26674 жыл бұрын
M a heart patient 😑😣😣can I do dis type of exercise like jumping n all ,,,,,,I feel so tired too fast n my heart beat become faster I mean it's not normal 😑
@mevelynamar48082 жыл бұрын
❤❤❤
@drganeshmale78466 жыл бұрын
I'm heart patient. ,is it useful in my condition
@bowflex6 жыл бұрын
+Drganesh Male we would recommend checking with your physician. We are unable to offer any medical advise. - Marlo, Bowflex Team
@mevelynamar48082 жыл бұрын
😊😊
@vincentcesarcanonigo48554 жыл бұрын
Kamusta? Kinsay naa diri para sa PATH-FIT oy? Jusko
@lulwahabduljabbar29857 жыл бұрын
I'm getting really tired(almost fainting) halfway through. Is this ok?
@bowflex7 жыл бұрын
+lulwah It sounds like you may be pushing yourself too hard. If you are finding it too difficult/tiring, we recommend doing a shorter version of the workout, and ensuring you are properly hydrated as well! If this continues, we do recommend consulting a physician just to make sure everything is okay. -Amanda, Bowflex Team
@khuranaksanjay5 жыл бұрын
how many calories does this workout burn?please reply
@bowflex5 жыл бұрын
That's a great question! Everyone is unique, and we don't all burn calories at the same rate. Age, weight, and gender can all impact this number, so it's impossible to determine the exact calorie burn. A good way to determine an accurate number for you, however, would be to wear a heart rate monitoring device while you do the workout! -- Dave, Bowflex Team
@MillionaireMaster6 жыл бұрын
how many calories i will burn once i do this cardio exercise ?
@bowflex6 жыл бұрын
+Millionaire Master Calorie burn is calculated by so many different factors it would be different for each person. It will take into account your age, weight, gender, heart rate things like that. We apologize we are unable to give you an accurate calorie burn. - Marlo, Bowflex Team