Bowflex® Bodyweight Workout | Four-Minute Leg-Toning Workout

[@GG-ub4ej]

I just love how excited the girl in blue is to have the chance to do this video. She can not stop smiling the whole time, great inspiration and great workout.

[@bowflex]

+G G Thanks so much for the feedback and comment!! - Mandy, Bowflex Team

[@abdullahal-amin4841]

i love all of vidio and shared to others

[@sim_1017]

🤣

[@ashishdevnani]

Hey Blowflex, I am really thankful to your team for these videos. I have started exercising seeing your videos, they are so motivating(fit women) and made workout fun. Today after 3 weeks I am feeling better and will continue to do so. the key is to mix up the workout exercise styles in order to avoid boredom.

[@edglebennett6312]

This is a fabulous workout and I've been doing it for a year and see perfect results! Thank You so much!

[@twishadhrafani]

One of bestest workout fat loss small videos with motivation i found on KZbin. Keep uploading motivational videos thanks😊🙏

[@wingyan1010]

The squat hold is really challenging! I couldn't hold it for 30 seconds when I first did this 2 weeks ago, but I did it this morning :) happy to feel my body has improved

[@teresaborges1008]

me too!

[@poem_lovers2023]

I started the exercise of Bowflex since 1month... in lockdown ...I found this channel...Thank you...

[@27DIOR]

I love these workouts...its different than everyone else, trusting.

[@annakhan9889]

so true

[@tulikagupta21]

The one in purple works out like a robot.. her moves are so clean

[@sanalatkar1098]

Great workout Team🙏Grateful for sharing with us 😊

[@powerpuffmuse847]

Nice.for beginners like me i can follow step by step.thnx no rush

[@polendemet6725]

thank u immensely for such short n effective workouts..!!!!!

[@majorscott5412]

You are so clear and motivating!! Thanks so much!! Keep shining the light so we can all get fit!! So grateful!!

[@bowflex]

+Major Scott Thanks so much for the comment, and we are so glad to hear you are enjoying the workout. Keep up the great work! - Mandy, Bowflex Team

[@bristichowdhury9245]

This channel just systematised my workout routines...I am loving it

[@seher7157]

I thank God that I found this great exercise channel. I'm definitely going to add this to my workout routine 😀👍

[@bowflex]

+Sehrish Masih We are so glad you found it too! There are definitely some great workouts on here, and we appreciate you checking them out! -Amanda, Bowflex Team

[@heidifalzon2490]

Sehrish Masih I do the abs one and I love it before I go to the gym lol

[@monp.4903]

Lots of great content here, who would have thought!

[@cruzgarcia2892]

Sehrish Masih 9naked

[@zeebazhaffir4378]

I improve a lot...Thanks Bowlex

[@soujanyab952]

Perfect channel to workout without any equipment. Great job Bowflex

[@andyt284]

Another great workout

[@bowflex]

Love to hear that Andy! -Bowflex Team

[@benatural49]

Another great workout from Bowflex for my lower body! ❤

[@adityasangamnerkar9907]

I am thankful to this channel to upload such nice videos on KZbin. These videos are being very useful for me. Thank you.

[@bowflex]

+Aditya Sangamnerkar We are happy to help, and really appreciate the feedback! - Amanda, Bowflex Team

[@deetmangar7223]

Loved it my body is so healthy now I feel so clean and healthy ❤

[@user-eh7qz4ld3e]

We trully enjoyed learning from your videos. Thanks

[@JSYTB00]

Love this little workout!

[@reginemontecillo1072]

New subscriber here 😍 I really love your 4-minute, 5-minute, 6-minute workout!! I'm exhausted after trying those stuff 😵😁

[@skygazer6898]

I am so pleased to find this exercise channel. great trainer and great exercises I cant wait to try this.

[@monp.4903]

Katie on the left is also an Athleta model. She had a baby not too long ago and already back in a bathing suit, incredible fitspiration!

[@bowflex]

+Mon P. Thanks so much for the comment! - Mandy, Bowflex Team

[@nidalaljahwari7058]

She is so pretty

[@quenettesagoe6965]

@@bowflex h

[@theomaniacproduction2615]

True that 🙏 kzbin.info/www/bejne/jHrYfZtoeqeDiMU

[@iamnoone3861]

Do you have the other women's info as well?

[@godis14]

Thank you so much for adding variety to my regular exercise!

[@nehasaraf4292]

Amazing work out! Just working on the lunges a little more...

[@tonidibenedetto2402]

How long before you really see results? I love this workout. I do it everyday.

[@NganNguyen-xr8zj]

It’s more like a routine workout. I have done another workout and see result after 3 months. Keep in mind this kind of workout is not 2-week challenge thing other Channel doing. If you want fast result, look up Chloe Ting

[@amitaiwale1432]

Tom sir u r very professional in this field hats 🎩 of and also ur team ✌️️

[@bowflex]

+amit aiwale Thanks for the comment, Tom is great at what he does! - Amanda, Bowflex Team

[@hahem9921]

This one was very difficult! But thanks for sharing ❤️

[@19671967ang]

Make more of these 5 minute standing exercises ❤❤

[@JustMamaTrixie]

Thanks bowflex 💪🦵❤️

[@fusionfitness7909]

Easy to do at home! Thanks for sharing!

[@bowflex]

+Fusion Fitness Awesome glad you like it. This is also a good fit with this video. You know you can make your own play list so you can keep track of the workouts you like. - Marlo, Bowflex Team kzbin.info/www/bejne/inXZgIyLp6tmbJo

[@thecadoplanet6943]

@@bowflex please make some more videos

[@asaamhussein4913]

OmG I love this channel I started the 8min abs work out as am a beginner ngl it was so difficult to do but I did it well by time, coz I got lazy I stopped but will definitely go back and will add the legs too as I need to tone my legs and butt 😅

[@jigijoy2959]

I have started exercise by seeing your channel

[@jeninapagsanjan5040]

i really want to gain weight and muscle, i hope i can get a good tips and suggestions on how to do it. Tha nks

[@nidhigupta9079]

I've been waiting for this kind of a video since ages! Thanks a ton! 😍🙆

[@bowflex]

+Nidhi Gupta You are very welcome, we are glad to hear you are enjoying the video! - Mandy, Bowflex Team

[@theomaniacproduction2615]

All girls are beautiful See the transformation of motivated girls here 👇👇 Please check this out: kzbin.info/www/bejne/jHrYfZtoeqeDiMU

[@nurtured-channel2953]

awesome workouts and teaching

[@bowflex]

+Healthy & Nurtured Thanks so much for the comment! - Mandy, Bowflex Team

[@19671967ang]

Can you make more of these types of workouts. I’ve noticed you are not making them anymore. How come?

[@djrocks2151]

Great video &quiet inspirational too😍😘 really effective

[@rbroussard9949]

This work out is amazing on your legs! Omg! My legs are on fire and I've burned a calories as well.

[@bowflex]

+R Broussard Great work! This is a tough workout, despite the short amount of time it takes :).

[@JustMamaTrixie]

Yes, I agree coz I’m in my 3rd day and I’m loving it

[@theunknown2236]

Thank you.

[@broganthomas2259]

Yay - im so glad I found this channel, gonna start using your videos daily :)

[@bowflex]

+Brogan Thomas Thanks so much for the feedback! - Mandy, Bowflex Team

[@19671967ang]

Make more like this one ❤

[@heidifalzon2490]

Love all your videos Tom your a great instructor love how U tell them to do it lol cute but doing your ab workout everyday now U make it go by so fast so when do U workout? Lol and how many planks do U need to do everyday?

[@bowflex]

+Heidi Falzon Thanks for watching, Heidi! Tom is constantly switching up his workouts. To ask him about his routines, you should tune into the Bowflex Breakfast Club! Tom answers all your questions LIVE on Facebook every Wednesday morning at 8am PST. He'll answer your questions about his workouts, as well as help you with yours. You can tune in at the link below, remember to "like" our page for a reminder each week. - Mandy, Bowflex Team facebook.com/Bowflex/

[@heidifalzon2490]

How do I get to the breakfast club?

[@broussard215]

Yes it is! love it thanks for this.

[@trishabiswas7564]

I don't want bulky big muscle legs..is this workout perfect for that?? Reply please

[@probaldeb4015]

Amazing... today I just watched some of these exercises..which I will definitely add in to my daily fitness routine.. although some of exercises are really very tough, specially during that transition period of active rest..like jogging in place or jumping jacks..you need more oxygen...as I do 7minutes HIIT body weight exercises thrice in week..but I can't finish it up within 7minute..it takes almost 14minute to complete...

[@bowflex]

+Probal Deb Keep it up, it will get easier as your body gets more used to it. You got this! - Marlo, Bowflex Team

[@SONUKUMAR-wn2px]

@@bowflex this exercise is to make legs thin. Will legs get thin by doing this exercise or not

[@lalayatem3758]

Love this workout!!

[@abistheory2715]

Today I'm going workout this

[@hiihello4175]

Wow Amazing!I am gonna start doing these from today ❤ Thank you.

[@bowflex]

+hii hello You are very welcome, and thanks for the comment! - Mandy, Bowflex Team

[@killphaser25]

Thanks bowflex for sending me this video. These girls have amazing legs. I do these exercises for my legs but I haven't been able to shape my legs.. :(

[@bowflex]

+Lawstidentity You are very welcome! Just keep up the great work, and you will see some results in no time! - Mandy, Bowflex Team

[@violetmujeres1034]

Will these exercises make my legs leaner or bulky? Pls I need an answer coz I don't want bulky legs

[@cc0693]

You definitely won't get bulky legs given you are eating well

[@VarshikaChobisa]

These are amazing, going to help me alot. Thankyou for this :)

[@sue4041]

Does Bowflex have any posture exercises?

[@victorshiva505]

Nice exercise because you are best

[@bowflex]

+Shiva Gupta Thanks so much for the comment! - Mandy, Bowflex Team

[@kheevtham2911]

hi Bowflex thanks for the video. I am going to use this for my family workout. What is the black mats on the floor called?

[@aerinapatra]

Hi Bowflex! Does this workout also target the hamstrings?

[@gitaiyer4280]

Superb

[@not_right_now]

The girl is blue has a contagious smile 🥺❤️

[@kabirchawla5219]

Dude this actually works! Katey looks like Alexandra daddario

[@weziemahowe8262]

This is a killer.. I love it

[@roshnijmr]

Does this focus on the thighs too?

[@bowflex]

+Roshni J This workout will definitely target your thighs as well! Thanks for the comment! - Mandy, Bowflex Team

[@airenegracearroyo6102]

Thank you so much for this workout. By the way, how many times should I do it in a day?

[@bowflex]

+Airene Grace Arroyo thank you glad you like it. We may recommend creating a play list that will save all your favorite videos in one place. We would say a good 20-30 minute workout in a day is a great place to start. - Marlo, Bowflex Team

[@humaarif2199]

Plz bowflex team I really love ur channel guide me while doing exercise my lower feet really pained

[@bowflex]

+Huma Arif Please let us know what you are referring to exactly. As in the bottom of your foot seems to hurt during the exercise? Any one in particular? Thanks! - Mandy, Bowflex Team

[@chhayachaudhary5243]

I just love it to do..

[@szetofamilyandfriends]

I love leg toning workouts sent me a 10 minute workout.

[@calliechan762]

Bowflex womens all beautiful, they're such an inspiration indeed

[@bowflex]

+Callie Chan Thank you, that is very sweet of you to say. We are glad to hear you are enjoying the video! - Amanda, Bowflex Team

[@krishnadevavarapu]

@@bowflex they are in very great shape , especially women in violet top, i would be very glad if you tell her name :)

[@user-ze6qx1py2l]

Tom is inspirational, girls have toned bodies. Following Bowflex workout everyday. Really enjoy!

[@emilythurman6666]

How long does it take to see results from doing this workout

[@umat8120]

Sir if we do squats it won't increase our butt size ?????

[@sumiakter7624]

Nice

[@sifs7258]

Does this have to be done daily to be effective?

[@alessia.vernazza]

Has any of you seen results? And how long does it take

[@nikolehalo9725]

If I do this twice a day how long will it be before I see results?

[@blancafloresflores9704]

hola¡ I am from México and love rutines

[@bowflex]

+Blanca Flores Flores We are so glad you are enjoying our videos! -Amanda, Bowflex Team

[@JosephSalinas123]

Hello love it

[@dongkoyjessabel5384]

I love it

[@aehart6271]

NICE

[@ashadwivedi4090]

Hii bowfex today my 2 day this exercise 😭😭 my leg very painful plz help this pain afer this exercise

[@MrRodj01]

it'a a good job

[@hajarmn9408]

Hi..1st of all thank u for this amazing Channel superbbbb!!!...i really hope that u just do a video about getting in shape for women after getting birth .. pregnancy 💔

[@bowflex]

+Bilal Nachar that is a great idea. Thank you so much. We appreciate you doing our videos. We would recommend making a play list of a group of videos you like to create a good 30-45 minute workout that is created just for you. Keep up the great work! - Marlo, Bowflex Team

[@carolinemarshall8782]

Worried about my knees,no problems at the moment,its the squat movements.Please advise as im over 50

[@rubyjoyballesteros2184]

How long am I going to take to have my legs toned?

[@bowflex]

+ruby joy Bellesteros it is usually about 6 weeks before you start seeing any kind of results with any form of exercise. Keep up the great work you will get there. - Marlo, Bowflex Team

[@AamirKhan-yu4yi]

hi Bowflex team, i want to know how much calories will be burn by doing this 4 min leg toning workout

[@smiphssmiphsr5843]

Try it everyone it's effective

[@sarahlatif141]

who's watching this because of coronavirus locked them in home

[@angelicaprodev]

I want this body🤗

[@bowflex]

+Angelica Gonzalez With some hard work and consistency, you will see some great changes in no time! - Mandy, Bowflex Team

[@suwarnisukadi7526]

I did this but after the next day my legs is little bit pain.what should i do than,shall i stop or continue

[@bowflex]

+Suwarni Sukadi This would likely be from sore muscles. If you need a day of rest, we would definitely recommend that! - Mandy, Bowflex Team

[@suwarnisukadi7526]

Bowflex thanks and one more things i need to ask.iam a sleepy head 😊 i feel sleepy every morning. Even do or not to do exercise my eyes are so heavy and make me sleepy.isit good for my body if i sleep in the morning??

[@haileycoates8663]

I’ve been doing this for a few days.. I don’t know if it’ll do anything but it definitely hurts.

[@bowflex]

New routines are always hard at first, but you're getting stronger each time you do it, and before you know it, you'll have it down to a science! Keep up the great work! -- Dave, Bowflex Team

[@mikesmith1895]

Who is the model on the right, in the blue?

[@mohammedhussain4198]

Hazel eyes 😍

[@19671967ang]

❤❤❤❤❤

[@perry2k]

can someone tell me the song name?

[@smiphssmiphsr5843]

Try it coz I do it. It burns belly and leg fats... But should be done daily consistently.. everyone is encouraged.. belly fats and fatty legs like me

[@mojovationfitness5320]

Cooool!

[@Spark_Grow_Bloom]

Once daily, is it enough?

[@deepajoshi4238]

want to get rid of pear shape body plz help me

[@bowflex]

+Deepa Joshi You are at the right place. We offer lots of different videos. To create a longer workout you can also create a play list with your favorite videos. We are here to support you. You got this! - Marlo, Bowflex Team

[@madhurimore2361]

TX super

[@xlegmartin]

The legs of both young women look pretty fit... I think they could challenge Tom in a leg press contest... :-)

[@BobtheBodybuilder236]

hi im Tom Holland 😱😱😱 your Bowflex fitness advisor 🤨🤨🤨

[@kabirchawla5219]

It is a fat burner