Bowflex® Bodyweight Workout | Six-Minute Standing Ab Workout

[@peterharris4828]

I’m 80 years old gym closed here cause of lockdown. I tried this it’s real good I’ll be a regular. Thanks Peterfrom UK

[@bohboh7692]

80 yrs God bless you

[@gracesyajuliss4507]

i wish you stay healthy in this pandemic

[@thefullenergychannel2879]

Well done sir so important to stay in shape, I have some flexibility videos on the channel if you need help

[@shelprakash5704]

Great..... Keep it up sir

[@suzywagoner3053]

Like Tom Petty said -“if you never slow down, you never grow old”. After 50 I wish we could stop counting the years and just live our lives being as young (or old) as we feel.

[@kima5470]

I do this workout 6 days out of the week along the 8 minute at Home Ab Workout and i've lost 20 pounds! Im so happy!!!

[@bowflex]

+KI MA That is awesome. Keep up the great work! - Marlo, Bowflex Team

[@balugadiparthi2428]

Ki Ma : For how many weeks did you do ?

[@sayokomishima]

Just once a day?

[@elizabethminer5749]

l love the man

[@elizabethminer5749]

har

[@bellmanmatt]

I want to sincerely thank Mr. Tom Holland and the people of bow flex. I started doing this exercise every day along with a two minute cardio warm-up and 20 minutes of powerwalking and within seven months I’ve lost 40 pounds. I’m so blessed that I found these videos please give them a try with a balanced diet. You will absolutely see results. Thank you once again.

[@santarosa6676]

this workout was so easy I loved it! I only followed the dude it was great

[@AM-we8hj]

You had us in the first half, not gotta lie!

[@willingiam1647]

😂😂

[@annelately]

A M 🤣🤣 GOT EM’

[@johnkim6920]

Lol good job

[@GC3FITNESS]

HAHA! This was great! Hey checkout my workout channel

[@Jenna-vf8up]

10 seconds in I was like “hell no” but I was pushing myself and was happy when I finished. It’s nice to do something productive other than watching netflix over quarantine :) Ps. Thx for 12 likes

[@theomaniacproduction2615]

All girls are beautiful See the transformation of motivated girls here 👇👇 Please check this out: kzbin.info/www/bejne/jHrYfZtoeqeDiMU

[@vladimirchernikov4249]

I made it past the initial cross punches, but then halfway through the next routine I started dying. Gonna keep with it. Rome wasn't built in a day and all that.

[@riittasutinen2970]

I guess best would be watching Netflix and doing this at the same time

[@KidslearnplayNfun]

"As you get stronger you will go longer" Great energy love this!

[@wallangpricialliaike3443]

Yes

[@epicsam2000]

For those curious about the results; Been doing this video since August 2nd usually 5 or 6 times a week combined with the 8 minute Abs ground workout video from Bowflex. I've gotten a little skinnier (lost 8kg), my abs feel like a brick wall now, and my arms look a little bigger and toned. The first week was the toughest but after that I can now do these moves in one go and been adding extras lately. It's worth it!

[@clovdbusting]

I started following this workout on April 2020. I do this every day (even weekends) and now (June 2020) I can see my belly has reduced fat and has toned in a satisfactory level so I can really say this works 100%! I also do not follow a strict diet although I’ve slightly reduced my intake of meals but still pretty liberal on everything! Again, I do this exercise everyday (including another 4-minute routine from PopSugar Fitness and sometimes 15-20 minutes on an indoor cycle if I missed a day working out) so I burn the calories immediately. In case anyone’s curious, I am an average build so there was not much to shred anyway but just the motivation to do this six minutes everyday will get anyone going and loosing weight!

[@bozenajolantajurewicz496]

Hello super kurs sawa🤩🤩🤩😍😍😍

[@thunderdrummerdude]

I walk 30 minutes, portion my meals and do this workout at least three times a week. I’ve lost 9 pounds. Thank you Bowflex! I’m feeling great!

[@bowflex]

That's so awesome, Matt! Congratulations, and keep up the great work! -- Dave, Bowflex Team

[@cristacarbonell1608]

Did your stomach get flatter

[@thunderdrummerdude]

crista Carbonell YES!

[@donnayu3043]

This workout is the best! Like literally I sweat like crazy in this 6mins

[@bowflex]

+A cup of Tae 2 Suga cube plus a Kookie It is definitely a tough workout, and keep up the great work!! - Mandy, Bowflex Team

[@damvinhhung97]

A cup of Tae 2 Suga cube plus a Kookie AYYEEE ARMYY. We got dis 👌

[@piyali9419]

wow!!! BTS. ...tae. .. suga💓

[@royaltia8126]

A cup of Tae 2 Suga cube plus a Kookie ARMY!!!!!

[@emmagloagapay4790]

Same here!!

[@STELLARSUBLIMINALS1111]

I feel the burn! Mostly in my legs! But my core will get there in time! I have such a weak core from my starting point right now but that will definitely improve soon! Thanks for the awesome workout!

[@bowflex]

+Cosmic Sanctuary, for a great core workout you may want to try a plank workout. It is an amazing core workout. - Marlo, Bowflex Team kzbin.info/www/bejne/r5-4qGOPqNegick

[@lalayatem3758]

Keep going!! You can do this!!

[@FitnessbyVivi]

Observe Beauty We Are All One pleasecheck my videos 😊

[@surrealfeline]

I was going to say I feel it mostly in my legs too and can hardly lift them by the last ten seconds. Is that normal? I don't really feel much at all going on in my abs.... =\

[@spacecowbwoi]

@@surrealfeline according to some researching I did, you really need to focus your pressure on your core. instead of letting your legs do most of the effort, try to use your core. breathing is also important accdg to google lol try inhaling and exhaling, specially exhaling during the hardest part like for example when you lift your leg up

[@tgenrette451518]

I am 64 years old. This exercise is Excellent for me. Thank You kindly. I can do it.

[@danas5511]

Hi EVERYONE, I started this routine Monday & I'm STILL going. LOVING these workouts & I'm starting to see definition in my abdomen area. On to the 8min abs!! Let's Do This!!

[@bowflex]

Dana Stubbs - Keep up the great work! --Bowflex Team

[@rc_youtubeaccount1331]

much less pressure for lower back,this is good,thx

[@bowflex]

+Riverton Cooper You are very welcome, and we appreciate the feedback! - Amanda, Bowflex Team

[@vidishajoshi9482]

The best thing about him is that he always says go at your own pace, don't overwork yourself. And that really helps👍👍👍👍👍

[@cherry-ansaragena6830]

i love this.. neck pain no more :D

[@bowflex]

+Cherry-An Saragena We are so happy to hear this!! - Mandy, Bowflex Team

[@SenashiaEkanayakeSeni]

I second that! Core workouts always give me neck pains.

[@mohammedwalji5103]

@@SenashiaEkanayakeSeni 443

[@mohammedwalji5103]

@aodcrowlp 4ttt

[@mohammedwalji5103]

Yy

[@dexxidreamz7745]

I like Tom as a fitness instructor. He's really positive and I feel really good about doing 6 minutes, :) good music too

[@bullion78]

Those ladies are the ultimate motivation.

[@bowflex]

+bullion78 Thanks for checking out the video! - Mandy, Bowflex Team

[@lawfreed]

amen to that

[@karenchampion164]

They are indeed .

[@shininglightjoi6627]

I go at my own pace

[@itsadrell6488]

I have been doing this 3x 5 days a week since quarantine started with added other exercises and I lost 30 pounds

[@archananaudiyal6244]

I do this daily along with 8 mins abs workout and it has helped me lose thigh fat and belly fat.. I lost total of 5-6 kgs in 4 weeks. My body is in shape now.. Thank you bowflex ❤ I even recommend all my friends to try your workout videos as they were amazed to see my transformation and reached out to me for suggestions

[@EmmA-ln9he]

Just watching the video on my couch (it's 11pm) makes my abs flex. Can't wait for tomorrow to try it out!!!

[@carolinaherrera8233]

I added this workout to my 12 week workout, love it because it’s not hard, longer exercises won’t give you results ( and I prove it) short workouts are more effective, thank you coach for sharing this video 🙏🏻❤️

[@shadows1136]

Ohmagahd this six minute workout is so hard!! This has shown me how weak i really am.. i must have took about 10 breaks in these six minutes.. im now on my 5th day and this is the first time ive been able to complete this workout without taking a break.. ive also started doing squats to strenght my legs as i felt doing this workout ws having more of an impact on my legs rather than my abs and therefore i was having difficulty completing it, the squats have really helped.. Thanks for the workout.

[@bowflex]

It's definitely challenging at first, but it's going to get easier as you go. Before you know it, you're going to be seeking out an even greater challenge!

[@ananyajha8861]

How much you lose or reduce

[@Skyviewtarot]

Thank you for this 6 minute workout.🙏🏽It fits perfectly in my morning schedule and I definitely feel the burn.

[@bubbliebunny9194]

I do this workout every morning and it really payed off!

[@bowflex]

Love to hear that! -Bowflex Team

[@ginexxi]

Currently doing this 2x a day after cycling. Will do this for a month and I hope will see result!!!

[@claremmm]

Love these 5-6 min workouts. Not as daunting and a great motivator for more movement. Thank you for these workouts.a

[@bowflex]

+Whoops you can create a play list so that you can have all your favorite videos in one place. Give it a try see how you like it. Keep up the great work! - Marlo, Bowflex Team

[@claremmm]

As you were replying I was creating a list...thank you SO much for your reply. I am exercising, I promise...

[@MarkSzorady]

I gave this workout a try the other day. I did it two days in a row, all the way through. Well, I wasn't prepared for the third day which found me hobbling around and in some pain. I definitely strained my front hip muscles. (Surprise! I'm not 18 anymore!:):) LOL!:)) I Googled for more info, found some stretches for relief, and took a day's rest. Today, I'm 90-95% recovered.:):) I'll start up again in a few days because I think I'll get some great results with this workout. It really is a terrific workout.:) But, I caution others to go lightly the first time out. Perhaps do some preliminary stretches. Don't push yourself or overdo (like i did). Build up to the six minutes slowly over a number of days. In my situation, these are muscles I haven't used in a long time, hence the strain.

[@bowflex]

+Mark Szorady Glad you liked the standing ab workout and found some stretches that work for you! Keep up the great work! -Quinn, Bowflex Team

[@komandantData]

Sorry about your experience, but thanks for the heads up! :)

[@MarkSzorady]

No problem at all! I gave it a rest for a couple of days and I'm now back stronger.:) I'm doing the routine every other day for the next two weeks and then will work up to doing it every day. it was mostly my fault. I jumped in doing to much too soon. it should have been more gradual on my part.

[@brendagibson6909]

Mark Szorady

[@CineFutbolByScarlos]

make sure your posture is aline before you do any exercise I would recommend a gonstead.com

[@pasmafauteamoi]

I love it when he says "do what you can at home" or "you're doing great at home", I think it's so motivating!!

[@dietxpro3066]

Marvelous Man is talking continuously to keep interest intact. Looks like easy for me. I can do this. Wish best luck for me

[@dannieehughes4539]

Starts doing this and it really helps with my lower back I’m 62 with fibromyalgia and when I get stiff it really helps it never seems to get any easier but I feel great when I’ve done it and it’s def Makes me feel better. Hope I get abbs one day. I’m trying

[@lisagogoi1198]

This was probably the easiest workout in youtube that I did haha I'm feeling the burn in my abs really well. Did after some sitting ab workout and yeah, it's a great way to end a day.

[@shardajhap299]

I am doing this for a week now and I can already see my abs toning up its visible that these exercises are result oriented!

[@katlady8552]

This is my go to workout now. It's only 6 minutes so it doesn't take long. But its effective. I can't do crunches on the floor. It hurts my hips. So this is finally an exercise I can do for my core.

[@lyw1992]

I have practiced this since 2017 and now it is 2020. Thank you Bowflex.

[@theomft]

What i like most about these Videos, you dont need to watch em. Listening is enough to do the workout. Great, thanks as lot.

[@fennecxx1]

Omg! My legs and abs are on fire! I didn't know a six minutes can do that :D :D

[@maya_chx]

i love this guy...he's so motivating and nice!

[@diosdado0711]

I will do this routine twice a day. Thank you Bowflex.

[@tamijane63]

Absolutely love this Routine and do it 4 times a week.

[@ikeelu17]

did you see any changes?

[@esschrader]

I'm 63 and haven't been doing anything but sitting behind a desk. This workout got me started. Thank you!!

[@regainyourcore]

Thank you saying take the "just" out of our vocabulary! ❤️

[@juliehilton62]

Perfect all round workout in a short space of time. Thank you so much.

[@shininglightjoi6627]

Perfect. I really do dislike floor exercises. Perfect for me when i don't do my 45 minute work out x I'm 57!

[@MartinButters]

At the beginning of lockdown in the UK i started with the Tom Holland 3 minute workout, nowI do the 6 minute workout and with the extra fitness i'v had the confidence and motivation to start cycling too. Since May I have lost 32lb and am so much fitter. Highly recommended. Thanks

[@yasmintea3996]

This is not as difficult or unrealistic than other home exercise! I'm going to start DOING it every morning starting from tomorrow! Thanks Coach!

[@bowflex]

+Yassy T You got this. Let us know how it goes. - Marlo, Bowflex Team

[@salmabegum298]

This video changed my life from the moment it was released 🙌

[@bowflex]

Stoked to hear that Salma, keep up the great work! -Bowflex Team

[@krisrose219]

Thank you Bowflex!!

[@EzekielRamadan]

Thank you Bowflex, you made my life easier and better.

[@jennyhendriks474]

I cant lie flat on the floor because of my scoliosis hump, I lose balance and muscles are not trained evenly. This is a perfect alternative.

[@bowflex]

+Jenny Hendriks glad you were able to find a workout that is effective for you! Keep crushin' it! 🔥 - Connor, Bowflex Team

[@kriziabee9390]

The way he says "Just do what you can" "great job" is the best thing every overweight person needs to hear😩❤️

[@bethanycarr3760]

Day #3 done! I'm feeling it today. Love all your exercise routines. I like that they are short so I can combine them..( this is my 5th video today lol)

[@bowflex]

+Bethany Carr, Great to hear. Keep up the great work. We are happy to hear you are liking the videos. - Marlo, Bowflex Team

[@flxtz306]

Dear Tom, you are my personal trainer you and your beautiful team empower me every day I workout with you and I enjoy all your short workouts. By the end of each session I feel exhausted but proud and happy that I did it again. Thanks Tom, you are born to do what you do and you are amazing for all of us that are watching you. Many thanks!!!

[@bowflex]

+Adriana Ifergane We appreciate your feedback so much, and are so glad to hear that the videos are helping you while you are on your fitness journey! Thanks for the comment! - Mandy, Bowflex Team

[@a.suarez2835]

A nice addition to my workout routine, what a great 6-minute combo ab work out standing up. Thank you. :)

[@praseedanair2406]

I love this! A high quality, focused 6-min ab workout is a great way to top up cardio on a day after leg day when those aches kick in 😂

[@toobadhoney6282]

I've never experienced 6 minutes which could make my legs as heavy as these. Holy cow.

[@carolm.4326]

Great 6 min burn that can be done in the office! Me and my team have started this and the burn is real! Legs and abs, check!

[@kristenarchuleta5378]

1st time I tried... Looks easy but wow it definitely felt like a workout! Going to try and do daily and see what happens...

[@missyt8789]

Thank you for this video, it helps me a lot during the lockdown coronavirus. Great way to help me keep in shape these days.

[@PaulaStreet]

Thanks for this = really helpful, and easy to fit into a busy (or lazy) schedule!!

[@naiomisweets8942]

I have never felt so accomplished in 6 mins. This was great. My abs are burning a but, i'm breathing heavy, and I broke a sweat. IN 6 MINUTES!!! LOL. THANK YOU!!

[@scottdavis6641]

Naiomi Sweets

[@kelinasahayarajeshponraj2463]

Feels the same

[@syrailemaitre]

Jeez this exercise always burns me out no matter how many times I do it Other fitness trainers exercises don’t have me breathless or muscles burning within 2 minutes

[@mmcdonald1000]

Great workout. I feel the burn in my legs as well as my abs👍

[@yolainemourard6525]

Je fais régulièrement ces exercices depuis 2 ans. Ils sont très difficiles mais extrêmement efficaces. From Côte d’Azur France Merci encore!!

[@antaramitra8210]

When I saw the workout i was like - this is easy... But the way my legs started burning after 6 minutes...It was so fun but also a bit hard.but it was worth it

[@kitkeller5831]

I’m grateful for your workouts. I did seven of them this evening.

[@couplehub8717]

kzbin.info/www/bejne/hKDGk6tqrLiCgM0

[@dionerhodes1308]

Wwwoo my legs hurt! But this was a good quick workout! 💖💖💃💃👏

[@sassylady6883]

Just did this workout now I'm on the Max Trainer! Let's Goooo

[@bowflex]

Keep up the great work! -Bowflex Team

[@blackwhite9177]

I am amazed that he answered most of the questions, you man are awesome.

[@eslacka1558]

Amazing workouts on Bowflex! I am so glad I found this site. I can do this routine twice in a row now. Ty so much for all the workout videos and variety.

[@totalrestorationdanceminis1689]

I love this workout ... started this week and already seeing results😍

[@michellekimber1222]

I actually like this.. Like legit i could do this every day

[@kaylakhondowe4296]

Great Workout, my whole body including my arms and legs are sweating... Awesome fat Burner!!!

[@bowflex]

+Kayla Khondowe Thanks so much for the comment, and keep up the great work! - Mandy, Bowflex Team

[@annawelch5531]

Decided to work on my problem areas and this video definitely targets the abs. I was sore the following morning which is a good sign !! Had to share with my daughters !!

[@bowflex]

+Anna Welch Thanks so much for the feedback, and we are glad to hear the workout is working well for you! - Mandy, Bowflex Team

[@kerrysmith2192]

This is a great workout, I can feel instantly feel it.

[@video-promobiz6070]

Love this! I struggle with floor/mat core exercises. By lack of some rhythm drive, they bore the living daylights out of me. I can see this fit in very well with a good crosstrainer session. Txs!

[@leezahms8061]

This is what i’m looking for, standing abs work out..... 👍🏻👍🏻👍🏻

[@thecollectiblecollectabill2298]

and then u did it and found out it was for legs? me too

[@estherpuru3255]

This guy is awesome motivator Excellent 6 minutes of power

[@bowflex]

Great to hear Esther! -Bowflex Team

[@hdadam203]

Can feel it more on my legs than abs lol. Thank you for the video ✌

[@calibreeze3575]

I love the stand up abdominal workout, the floor tends to get slipper if wood or tile or its ichy if carpet. This is perfect for me to use every morning evening and afternoon. Great work

[@bowflex]

+Christina Etheridge, Happy to hear it is working great for you. - Marlo, Bowflex Team

[@emildarodriguez6670]

Tried it just now.......mien feeling the burn ja. This is my everyday workout now 😀😊

[@bowflex]

+emilda rodriguez It is definitely a tough workout! Keep up the great work! - Mandy, Bowflex Team

[@arrowarrow17]

I love these exercises so much because my feet do not feel pain. It makes me feel good.

[@vio3366]

Thanks for such motivating training it really makes me feel like if I can do this! also there's no neck pain Thanks a lot！

[@SewFinesse]

I've been doing this workout together with their 3mins plank 3x a week since March. My goal is to tone my belly. Doing the exercises make me feel good. Thanks Bowflex

[@atp1867]

Really, really wonderful. Thank you for the great content.

[@SoulSkis]

Great beginner intro workout. Short and simple.

[@ItsMe-ce6ug]

I love how the guy isn’t doing anything 😂

[@adithikamsetti3937]

😂

[@sweetsweet273]

He is actually. Explaining, guiding and motivating us. That's key when you exercise. I love him, Tom is the best online trainer out there.

[@gjinro743]

Lol! He narrates

[@ItsMe-ce6ug]

Gary Vincent Dela Cruz Yeah. 😄

[@YBHjlcr.1]

like my school sport teacher :'))

[@accessfashion]

Loved it, and just completed. Thank you!

[@rachelmarmora2648]

i just did it with my mum 😀😍😍 this is amazing😁😁😁

[@bowflex]

That's awesome, Grace! Keep up the great work! -- Dave, Bowflex Team

[@MissEE9090]

Wow, what an awesome workout. They made it look so easy. 😊

[@bowflex]

Great to hear, keep up the awesome work! -Bowflex Team

[@CourtneyX_]

just done this for the 1st time; I’m so out of breath, my legs are on 🔥 & my heart is pounding😅 definitely going to keep this up!

[@bowflex]

Sounds like a great and challenging workout to us! :) Keep up the awesome job you're doing, Courtney! -- Dave, Bowflex Team

[@bethgoodfellow6509]

I have been doing this workout 2 x a day, along with 40 min in my Sauna and a 2 mile walk with my dog. I am 5'6 and started at 144 lbs and I have lost 15 lbs with this workout and cutting dairy, gluten and sugar from my diet and I don't eat after 7PM. I look great naked! 10 weeks so far and it is my new lifestyle.

[@MIZORAM_mafaka_hnamte]

_...and don't forget your Diet if you wanna have abs_ 💖

[@farfetched9296]

Bye bye cakes, cookies, and icecream 🍦🍰😣

[@joniafalls5543]

Tough Shit ah three of my favorites

[@drkRoss89]

As they say, 6-packs are made in the kitchen, not just through exercise.

[@Yeesh69]

@Human with zero talents Yes sine icecream has lower calories per serving

[@engkonyuyu1490]

So true 😅

[@bandanatamang1886]

Thanks bowflex I have been following workout since last 3years. Love your work out

[@mrs.fabulous1436]

So grateful that I came across this video. I was looking for something without having to lay on the floor. After I gave birth about a year and a half ago my back has been hurting. Just did these exercises today and they work very well for me. Doing my best to get rid of my baby fat, little by little I'll get there. Thank you so much!!! 😀🤗💖

[@bowflex]

+Gloria Ramirez Keep up the hard work. You got this! - Marlo, Bowflex Team

[@profelenaus]

Awesome! short and efficient. Very easy to do at home, even for beginners! thanks!

[@bowflex]

Thanks, Elena! We're so happy to hear that you're enjoying this workout! -- Dave, Bowflex Team

[@alisterfolson]

Your "6-Minute Ab" video brought me here...new sub

[@wasiqijaz1296]

I am doing this from about one and half week it is working...first three four days were hard I felt a lot of pain in my legs and arms but now I am used to it and feeling great. Thanks

[@borahaesunshine6238]

I feel like my legs and thighs are the ones getting abs lmao

[@pillsie]

Yea, I feel it more in my legs.

[@darcarazia]

Me too dude

[@blasterflash7146]

It’s because you’re are not probably putting the pressure in your abs, if you put in the abs you will feel less pain and instead the effort would go the abs. ^_^ It was hard for me at the beginning, but once you get the technique, you get used to it ;)

[@johnpauldarantinao8252]

You need to put pressure on your abs thats why this exercise is specific for ab workout everyworkout you must apply pressure on your abs while breathing

[@olgaming6067]

@@blasterflash7146 r u a doctor?

[@bvanlaethum]

Wooooowwww i can’t wait to start ! Just discovered that it’s 11 pm , tomorrow I’m starting ! It’s was I was looking for !