Bowflex® Bodyweight Workout | Eight-Minute At-Home Cardio Workout

[@ryanclow1649]

This workout for me was very challenging .As a hockey goalie I have been using a ton of these Bowflex workouts and I have noticed that my overall game has improved as a result of doing these workouts.

[@bowflex]

+Ryan Clow We are so glad to hear the videos have been helping improve your performance, and thanks so much for the comment! - Mandy, Bowflex Team

[@ameerachy]

My husband and I completed this together 💪🏽 this was intense but we made it to the end😭

[@arolinek8698]

I almost died but I'm gonna stick with it and get stronger😜 Thank you Bowflex! ❤

[@bowflex]

+Caroline Lindz It is definitely a tough workout! It will get easier over time as your strength and endurance builds up. Keep up the great work! - Mandy, Bowflex Team

[@reggaefan2700]

I never knew Gloria Estefan had a work out video.

[@love_lyzza]

Caroline Lindz hahaha your comment is so funny...i cant remember how many times i went out of balance with the lateral exercise haha and didn't even finish

[@jeffreypanotes4517]

Thank you Bowflex. Been doing this cardio as my pre-workout warm up.

[@mrs.delgado7370]

I made it through the entire work out! 🎉 High five! Thank you!

[@largearj9749]

This can be as hard or as easy as you want. I have a resting heart rate in the mid 60s, and I can get completely winded before the second round. Great quick workout!

[@MissSazzi060]

Love throwing this in at the end of my weightlifting session as a finisher 💪 kicks my ass everytime!

[@bowflex]

Great to hear that Sara - keep up the awesome work! -Bowflex Team

[@szetofamilyandfriends]

I love cardio workouts to focus better can you sent me another cardio workout.

[@ChimiChonga975]

Will try this tomorrow thank you

[@GymGarageMan]

Great channel and video☺

[@bowflex]

Hello Gym Garage Man, So happy you are finding them useful. We appreciate your feedback. Keep it up!!! - Bowflex Team

[@CookingLessonsforDad]

Love that workout! Thanks!

[@AMAXReacts]

This was great, thumbs up from me.

[@bowflex]

+maxXpotential We are so glad to hear you are enjoying the workout! - Mandy, Bowflex Team

[@AMAXReacts]

Bowflex I'm a group trainer, so I definitely had to take the deceleration squat followed with knees.

[@yknij101]

Loved it!! Thank you! Awesome workout!

[@bowflex]

+Jinky You are very welcome, and thanks for the comment!- Mandy, Bowflex Team

[@trickcyclist1]

Very intense but very effective 👌🏽

[@jeyaranirani8169]

Superb workout I loved it . Keep uploading videos I liked it . It is amazing guys I am going to stick with it

Awesome vidd!

[@bowflex]

+TSS NCS Thanks so much for the feedback! - Mandy, Bowflex Team

[@karenwedemire6093]

Great work out thanks 👍

[@estherclaire9831]

Awesome, thank you!

[@bowflex]

Thank you! -Bowflex Team

[@javierleon8876]

Super expectacular!!!

[@aroundtheclocktimepieces]

this was good. This workout kicked my ass

[@bowflex]

+Tech Nation It is definitely a tough workout, keep up the great work! - Mandy, Bowflex Team

[@saeedkanuga8374]

Unbelievably good. Amy is star

[@bowflex]

+Saeed Kanuga Thanks so much for the comment! - Mandy, Bowflex Team

[@eliasfausto5074]

boa tarde,muito bom todos os exercícios,estou feliz em acompanhar passo a passo obrigada.

[@bowflex]

+Elias Fausto Estamos muito felizes em ouvir que você está gostando dos exercícios e agradecemos seus comentários! Obrigado pelo comentário! - Mandy, Equipe Bowflex

[@abenawilliams6623]

Love it

[@darrenclarisse]

my heart was pounding heart on the first round. pls tell me i would be able to finish this

[@bowflex]

+Darren Clarisse De Vera It is definitely a tough workout, but will get easier over time as your strength and endurance builds. Keep up the great work! - Mandy, Bowflex Team

[@darrenclarisse]

i have done all routines. havnt made it perfect though. im so happy! gonna continue doing this, i think i have gotten greater stamina. thanks a lot!!

[@shreyosibanerjee4906]

That's a beast ❤

[@calvinko805]

what's the main difference between this and the other HIIT exercise

[@batashi2217]

this was great. I do it everyday. wowww

[@bowflex]

+b atashi Thanks so much for the comment, and keep up the great work! - Mandy, Bowflex Team

[@samanthab446]

Brutal but stuck to it breathless lol

[@pensilva6880]

Perfect 👍

[@bowflex]

+Pen Silva Thanks so much for the feedback! - Mandy, Bowflex Team

[@pensilva6880]

Bowflex 👍

[@Baby-ce9ho]

Will it be great for weight loss

[@ghassaqenglish8643]

how many time in week should i practice?

[@bowflex]

+GHassaq GHassaq We recommend adding this into your workout routine at least 3-4 times a week for best results! - Mandy, Bowflex Team

[@ghassaqenglish8643]

Bowflex 🌹

[@amnahabib7899]

It's amazing exercise and Im doing but what do I do with my body pain 😭😭 it's feel like hard bolt in my muscles, what do I eat or drink to recover this pain???

[@Dinky-zv4hc]

If this gives you pain, you probably shouldn't do it.

[@amarchauhan5446]

Can you do it in the night?

[@bowflex]

+Amar Chauhan sure whatever works best for your schedule. - Marlo, Bowflex Team

[@beartheburn3863]

It's been a year and I haven't done bowflex cardio 🙃😅

[@Wamagirii]

Wow!

[@amnahabib7899]

What to do to make arm hand strong

[@danran4601]

2:05 Hi five......too slow

[@justme...000]

so it's not just me who noticed😂

[@kdot2315]

what's difference between this and the 5 min cardio workout?

[@bowflex]

+Kdot 23 Honestly it is just longer is all. Like to give you options. Keep up the great work. - Bowflex Team

[@chiara6942]

Avarage calorie burned by doing this workout? Can anyone tell me

[@N.Kishore]

50-60 kcal I suppose but that varies from person to person depending on their height,weight and age

[@chiara6942]

@@N.Kishore thanks ❤️

[@KevinStJohn-yb2ni]

Wow! That is all the air I have left to say.😬

[@bowflex]

+Kevin Stjohn Keep up the great work, and thanks for the comment! - Mandy, Bowflex Team

[@binoyraman4525]

Tom & Amy 👌

[@veerchasm1]

That’s the African Anteater Ritual from “ Can’t Buy Me Love!”

[@michaelrobinson8692]

Who hit the thumbs down tho? Weak.

[@bowflex]

+Michael Robinson We completely agree! Thanks for the comment! :) - Mandy, Bowflex Team

[@stefcorgel4144]

Right?! If anything this is 3 thumbs up, fam!

[@snekar4044]

Is that if we do it we can loose our weight?

[@N.Kishore]

Diet is very important as well

[@trickcyclist1]

Is it Ok for over 50s who's healthy otherwise ?

[@deepaksharma4415]

Is it good for 17 years old girl

[@bowflex]

Hi, Deepak! Anyone is welcome to give these workouts a try and adjust as needed to find their personal comfort level. Thanks! -- Dave, Bowflex Team

[@Mrs_ShinRoc]

I ain’t even start and I’m already out of breath😩

[@siddikpatel3564]

💪💪💪👍🤜🤛

[@empress3335]

Who's doing this workout in 2020🙋

[@mariemondala9393]

I can't breath 😫😫😫😫😫😫

[@zulfikarali1848]

How man many calories burned in this on avarage

[@bowflex]

+Zulfikar Ali The amount of calories burned will vary greatly depending on each person's age, weight, height, etc. Because of this, we do not have that specific information. But, with some hard work and consistency, you will see some great results in no time! - Mandy, Bowflex Team

[@rumamathkar1134]

Cororna Outbreak Anyone?

[@nanakwan8385]

Is this HIIT?

[@bowflex]

+Nana Kwan This is definitely a great cardio workout, but if you are looking for HIIT specifically, definitely check out the link below! - Mandy, Bowflex Team kzbin.info/www/bejne/ZqPCiYafg9yhobs

[@nanakwan8385]

Bowflex thank you!

[@avinray6271]

Love it short but hard and kill meΨ(￣▽￣)Ψ

[@tsaki6738]

Yoh I almost didn't make it 😂

[@最后一根稻草-f7t]

look like you got some tummy

[@sanjaymuralidhar976]

This is way too fast for a beginner. I don't even know how to do those workouts accurately. Suggest some easy set later I can do these workouts. Thank you.

[@bowflex]

+sanjay muralidhar Here is a beginner video you may like better. Let us know if this works better. - Marlo, Bowflex Team kzbin.info/www/bejne/h4C5knutopKEbLc

[@xlin4197]

After exercise filling so hot

[@armenstaubach9276]

Great video much appreciated; PS: can’t the guy wear a shirt or shave his armpits? Personal hygiene is a must for athletes...