Boxing Footwork Drills: Improve Balance + Control Spatial Positioning

GET MORE FIGHT TIPS►full.sc/1bsPRTI
Last week we talked about common footwork mistakes, and now we work on drills to improve your footwork. These drills will help with balance, agility, closing off the distance, evading strikes, and help control positioning.
Created with Coach's Eye. Try it out►www.coachseye.com
As a boxer or fighter in general, you must have decent footwork. If you want to be a champ, you must have GREAT footwork. Make sure you have a strong core (abs, lower back, & hips), work these agility drills, have proper boxing shoes, and train your footwork everyday.
Get Coach's Eye: itunes.apple.com/us/app/coach...
FOLLOW:
Facebook | full.sc/1oyWAAF
Twitter | full.sc/1mCEOuk
Instagram | full.sc/1hhwtuJ

[@palestinevideos2025]

0:35 also very useful for if you get into a fight with a midget

[@kamranhamidfar1725]

Even with a 6 -month old opponent.

[@mr.rattlebone4902]

I love how his videos are straight to the point. He doesnt do some annoying intro. He doesnt promote anything. Just gets into it. Doesnt go on and on about useless information, just the info we need.

[@lesturner9849]

Had my first boxing lesson last week and I felt so goofy and uncoordinated learning the footwork. It was so much fun though Awesome video !

[@vk9885]

Nice ali shuffle new move unlocked

[@fighttips]

+7 exp.!

[@NitrousNorm]

Shane, do you have any videos on cutting off the ring?

[@colvitto]

Warren Vazquez But he’s not Ali lol hes Shane

[@lucasfortes7705]

that's unusual, boxing tips that are actually helpful! well done brother, congrats on the videos!

[@fighttips]

Haha thank you Lucas!

[@artofshadows1797]

Its all about foot work man !!!

[@MarquisBarrett]

@@fighttips can you use wrestling shoes for boxing too?

[@hugodiazloera2156]

Lil dummy lol, I can tell you can't fight

[@selimarahimi972]

I have boxed for many years. I thought this was an amazing addition to my daily routine

[@uttamjeetsingh7451]

well hellooooo. i would like to see your routine

[@tofu6996]

Wow it's rare to see a female boxer

[@JacySanjunXiao]

7 years and its still affective. Thanks shane

[@ben_jammin242]

You're far too awesome. Thanks for making this channel man!

[@lx2705]

I actually learned every move on my training gym but its good to see them on youtube , keep up the good work

[@ToneB]

I’m a former amateur fighter and today I train and spar to stay in shape and after listening to this video in its entirety. Your solid, this is good stuff.

[@krimsonden4320]

I love that you say if you can be agile down low you can definately do it standing up. Great video there bud.

[@soldierofyhvh5966]

That technique and delivery is so clean and precise.

[@Alanconnor69]

Great tips for foot work. Great video bro

[@jab2ez]

I hope you keep uploading videos man. You are a great help.

[@Jul1an007]

Terrific tips for any fighting discipline

[@hubertus328]

F drills are so important, good job!!

[@seaserpenttsunami8859]

I haven't seen one bad video from Shane. Dudes awesome!

[@isaiahmebrhatu8337]

I've been watching your videos for a long time ever since you made that high school self defence vid and when you were sparring with your friends in your school uniform n shit. I just want to say that you have come so far with your skill set, it's unbelievable! Keep making these vids man, best fight tips channel out there by far!

[@AsadKhan-ot7gb]

Nice tip Shane. Keep making more videos on footwork

[@SonicPAJ]

Your footwork is solid as a Rock,Man!

[@RavennKnits]

as someone who has very limited resources in beginning to box, i'd just like to say that these videos are enormously helpful for self teaching. thank you so much! ^^

[@nelsonhicks6231]

I like your tips and it does apparantley look effective

[@prelevich]

I have thoroughly enjoyed each one of your videos that I watched. Great instruction and thank you for the slo-mo! Helps tremendously! :)

[@qama111]

Very nicely done video. Thanks for the tips.

[@lwc2009]

I am old and taking boxing for the first time... been going to workouts for about a year now.. I am really OLD and cannot move like you do in this vid but I take what I can do and use it... many thanks...

[@DrRich10000000]

Outstanding! Info and presentation... thanks

[@marcsalazar2910]

Shane, I'm a big fan of your vids. Keep them coming. I really like this one. I will be emulating that foot work and those drills bright and early tomorrow. Cheers, brother... 💯

[@Betochivas90]

Love this videos.Glad I found this channel.😃

[@rautibTheOriginalTaeruInkhan]

nice video bro. u know by helping ppl defend themselve helps prevent crime. Also w/ non stop practice it's helps keep ppl busy on self knowledge and betterment. thanks keep up the good work.

[@chrislelidis727]

Nice tip for the footwork.

[@davegibbs6439]

really good movement drills this is definitely something anyone can add and would show allot of improvements across the board.

[@arias567]

Thx been looking for some decent foot work drills to use while I'm boxing with my coach..this will go nicely.

[@schuylerbart5484]

Shane your vids are very helpful keep posting your vids are only fighting vids I watch

[@emilyjenbff]

You move smoothly..Thanks for the tips!!

[@riggs100]

Nice little tutorial you have here bro... I really liked the moves, you make it seem so easy lol and bonus for the historical references. Keep up the good work...

[@albert121319511]

Thank you for taking your time to make this videos im alot older so it nice to help keep up with this younger guy thanks good tips keep them flowing

[@joelvasquez4653]

that video was helpful thank you for posting up these videos

[@uderock]

Subbed based off this vid alone. Good stuff man.

[@mikehiggins101]

Just started boxing... Very cool tutorial!! Thanks!!

[@CM-vk3gx]

Need to improve my footwork and these tips really helped

[@juanisidro4849]

This is really good advice

[@BumsticketyBum]

very helpful and technical

[@JockoBarbone]

This was friggin brilliant. Thanks much.

[@heveyweightheveyweight5399]

thanks for sharing your wisdom brother

[@dimejishittu736]

These are some good drills

[@alexcstasy]

I love your videos, thanks this really helped, you have beautiful footwork

[@theboxfitchannel4305]

being a postman is great for footwork , i do 40,000 steps a day, great

[@chefbrett2540]

Medal?

[@TypicalZain]

Thanks for my amazon order

[@raycarden7941]

Thanks for my boxing gear brother

[@ce1tzu]

Thanks for this video!

[@evilasiosimoesbarbosa2554]

Congratulacion coach!!! Very Good!!!! Thanks!!!

[@jtsmith1940]

Love this video! Only thing I was taught was to never cross your legs when moving but everyone is different! Great video.

[@Emerson7947]

Great video perfect drill

[@Gloryboy96]

Keep up the work thank you appreciate it👊🏻

[@guneeshchawla6]

SHANE!!UR A REAL TIME GOKU REALLY UR VIDEOS ARE GREAT!!!!

[@TV-gk4mn]

Very good. Thumb up

[@chrismclellan6895]

Really good video, keeps it up v mice footwork 👍🏻

[@schuylerbart5484]

keep posting I've learned a lot from your vidios

[@pabloroa5777]

Awesome man nice footwork

[@ahmedfawzy6215]

Perfect for me as a boxing fighter .💕

[@angelarballo9548]

thanks bud just what i needed!

[@ufcfightfansmizo6260]

Bro u are worthy for a guy like us i learn a lot from u

[@Roderik95]

Looking smooth, Shane! I got to get back to more technique and cardio work, I've gotten stuck under the barbell to long I think haha.

[@akshaysreekumar1997]

Very Informative

[@mhughes2628]

nice realy helpfull im starting to get into boxing you just helped me a lot

[@The5trongmonkey]

this guy is the man! keep the vids coming in 2016

[@joshuawhitlow45]

Great video

[@iraomaiden6321]

very good, thanks

[@TheBobbyreece5]

Yup yup shane. Thanks for the routine.

[@normagarza3865]

You guys are awesome

[@ryanhamnermusic]

Thanks for the video!!!

[@fighttips]

+Ryan Hamner You got it, Ryan!

[@jefkoele-wijn8872]

Good movements and footwork

[@bajuszpal172]

Dear Sir, excellent footwork and preserntation for trainees to see the area around us, just without suggestions which way to go , such as moving backward at 45 against shorter or moving forward at 45 angles against taller opponents, etc. Best regards. Paul , 66, retired instructor of Karate

[@317ivory]

That low shadow boxing is a great technique 👌🏽

[@fernandorivera15]

Great videos so far everyone has been great! Do u have any fights to watch

[@TheWhitezful]

well....i am a Karateka,,but really... this is help me much when i have to go sparring with my opponents on some tournament....thanks btw..

[@liliencalvel6151]

Good video. Thank you.

[@ArtGolden]

Damn, Shane. I'm constantly amazed at how effortless you make these moves seem. I know it's wrong to compare, but since I'm just starting to get more comfortable with my footwork, and considering you're my trainer, you sure know how to give a guy an inferiority complex ;-)

[@patrickmclain4110]

All THESE TYPE VIDS GIVES ME MORE STRENGTH FOR MY BBOYING N INSPIRATION ALL THE BOXING VIDS PERIOD HAS SOME BBOYING INSPIRATION N ITS OBVIOUS WHY.🤺👟🧢👊🤺

[@BlackMist123]

You ain't no joke. I like it.

[@hamidafkir4914]

Good job

[@furtz68]

Awesome video, exactly what i was looking for! My footwork is so awkwardly weak \o/ can't wait to try!

[@Dan-440]

Yeah, I suffer from that as well.

[@artiolavdyli6981]

Hey shane your videos helped me a lot in my training i thank u very much but can u do a video on what exercizes should i do to start forming the muscles in my body

[@iraomaiden3918]

good exercises for dodges, thanks

[@tanashabethel4708]

great video

[@kevingarcia9816]

Thanks you men

[@misfitslife5499]

thank you for this.

[@SarA-pl8th]

Wow thnx a lot man ❤️❤️❤️

[@shaunboyd2182]

this is defently helpful I tend to slow forward I need to move around more your rite

[@carlosfields9615]

thank you always monster on the foot work drills the forgotten art never been a good boxer as a kid but naturaly agile on the feet good wrestler/taekwondo kicker always wanted to be a boxer/kung fu guy...and got stiff.from .Mexican so everyone i know box traditional.but returning to freestyle/mma with the skill honed not limited....and you helped a lot specially with that ali side step and others...your a good coach even mma teachers get stuck in pattern...but you mix it nice.

[@SjC408]

Thanks coach

[@josephwatson4546]

Thanks Shane

[@RestInValhalla]

awesome drill. like the movement, very fluid. I wanna look that greased

[@yungboxer8360]

Same XD

[@shamgar5573]

I’m trying to break being a flat foot fighter. Really thought this was useful and will Be trying it today to stop from being 1 demential.

[@rutthescheltonntsoumou706]

The guy is doing well ..👍🏿

[@RandomLifeBOXING]

Broh .. i m using your poppings demo and shuffle with step outs

[@ryrez4478]

Dope thanks man

[@Henbot]

great vid!

[@hustledontstop4474]

just subscribe just started boxing again looking for all tips

[@geovannygerman1939]

This is so cool

[@aleksandarandreev6451]

Great footwork man, thanks for the tips !

[@timbomuffin]

Like it I don't box but brill thing to do to get very fit👍