Boxing: shoulders and pelvis should be in one plane

Correct boxing stance is a key to success. As usual.

[@gc2696]

Explanation, demonstration, practice & correction. It's all there, no excuses ...😅🙏🏻 Unbelievably valuable, tks v much, Coach Frolov ! 🙏🏻

[@barbaraseiler9750]

What a great lesson! such fine analysis and attention to detail. and I love to see a coach working with nothing but himself, no equipment. very clean.

[@realdeal139]

What a great teacher, we need him here in the U.S.

[@menes2174]

Bivol’s style is here.

[@sunriseeternity300]

Coach moves like he could still go some rounds... #enjoylife #coachfrolov #boxingvideos #learntobox #footwork

[@09ak31]

1000%

[@timothythomas7445]

I'm 58 years young and I'm finding another level of basic fundamental that are light years above mine. Total respect.

[@spr0nz74]

58 years young 🤣

[@ronaldchan3540]

This is the only Russian boxing coach I follow.

[@XristosGiannakopoulos]

Hey coach aweseome work!Soviet pendulum reminds me of tae kwon do footwork.Is there any connection?

[@granitesevan6243]

I love the eastern European style. Lots of emphasis on mobility and craft rather that just setting up big shots or combinations. The guard is interesting too. In the British style, your hands should never be that far from your chin (i guess that's more permissable when you can control range with that kind of footwork)

[@timothythomas7445]

This knowledge makes we realise how lite I know about the art.

[@deltatv9335]

Thanks for all the videos

[@bdaypartymyplace]

As a grade school folk style wrestler the coach would say "triple H, line up Head Heart Hips"

[@shanedjoy8954]

Deep. Very interesting. Thank you

[@diegomaltese4729]

GOOD. MASTER. OF. BOXING !!!!.

[@purplekillerpenguin]

Shoulders being on the same plane as feet explains why i felt more comfortable in a philly shell then normal guard

[@johnperkinson2394]

Thank you sir.

[@gayan369]

Master 🙏😀👊!!!

[@foreverlearningmansh5255]

Thanks appreciate the English sub I was watching either way

[@Hijack0703]

Hello, How Can I contact coach Frolov. I think he's the best trainer I have ever seen.

[@Jmnp08]

Excellent

[@justaddfire4418]

🔥🔥🔥

[@isakelwin9583]

Wow!

[@cuzen2ownage]

nice!!!!!!!!!!!!!!

[@matthews2157]

👍 Gracie

[@luisleduc7222]

Yumminess in the ring! 😊

[@braineytroyandbracci]

Wow

[@johnedward2766]

Does this help in pro boxing

[@newagain9964]

Yeah. But it requires a lot of energy is u base ur self out of it. I recommend doing it here and there to throw off ur opp.

[@calvinchandra6816]

Great in ams also good in pro but requires great amount of endurance

[@alejandrog.5691]

Watch Bivol style

[@mortalkomment8028]

The Soviets developed many incredibly fruitful alternatives to Western inventions. Sadly, this is underappreciated both in the East and in the West.

[@buzzkill808raven2]

Jesus, the people who come through this gym are stiff as a board!`

[@scarred10]

You're looking at mostly novices,hes an incredible coach.

[@chvjdvpa3746]

I'm sure you could do better Charlie...

[@blackgrizzly4987]

Go an eat some power punches by Canelo and then let's see how you come back and hate on beginners :)

[@Pablo9svn8]

Thats any boxing gym tho. You could be the best coach in the world beginner are always still gonna have a learning curve its just the nature of the beast

[@Pablo9svn8]

This coach is solid