Brain Exercises for Memory & Focus | Yoga for Senior Citizens | Yogalates with Rashmi

[@YogalateswithRashmi]

Check out our videos for senior citizens. Here's the playlist: kzbin.info/aero/PL4vfimezsLrQ2e2B_dUTTQRu0AZIhpzHI

[@enrique7171]

Good afternoon Rashmi , I just discovered your channel by chance and I found it very interesting. Sorry, I don't know English, I'm making this comment with Google Translate. I am Spanish, I am 57 years old and I propose to follow your advice. I love Indian culture and its contribution to humanity. Can you please tell me what order I should follow in your exercise videos according to my age, in reality the only exercise I do is walking and I'm a little rusty. Thank you so much. Greetings from Andalusia. Spain.

[@lathakumari9559]

I just thought of requesting a video for memory and here it is you are awesome❤❤

[@YogalateswithRashmi]

I read your mind ❤️😊

[@bhuvaneshwariomprakash4194]

Very nice Rashmi.🤝👏

[@shakuntalakrupanandha9087]

Rashmi really wonderful

[@mollysurujbally887]

Rashmi I am happy to do the one for memory I don't think I will be able to twist my body to much but thanks

[@akilapalani8150]

Thank u veri much reshmi ponnea👌

[@YogalateswithRashmi]

❤️❤️

[@RD-hj5fh]

Thanks for this, Rashmi ❤

[@YogalateswithRashmi]

❤️❤️

[@premapoojary2846]

Tnx Rashmi it is good exercise

[@MAGICALFORTRESS]

I’ve been experimenting with a free 7-second brain trick that’s backed by NASA research. It’s been really effective for boosting focus. I shared it on my profile, for those who are curious

[@JayantiDutt-r9r]

That was an exercise not only for brain but kind of fun thing to do . Thank you for teaching this .

[@AmalSuresh6693]

Thankz ma'am

[@YogalateswithRashmi]

😛❤️

[@KomalPawar-uo1qg]

Mam can we do this yoga before sleep

[@kalpabhat4636]

Super

[@YogalateswithRashmi]

❤️❤️

[@MAGICALFORTRESS]

I’ve been experimenting with a free 7-second brain trick that’s backed by NASA research. It’s been really effective for boosting focus. I shared it on my profile, for those who are curious

[@mariejoseer7904]

Not quite so easy as it looks ! I must practice more.

[@ishabansal3347]

How I can add Surya namaskar with gym on regular basis

[@ishabansal3347]

Pls reply

[@pmenon78]

My Sis : Bro, boat poses, you can fight through. How are you going to do this ? You dont have a bloody brain 😅