Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

One more with my beautiful grand mom and me for all our lovely seniors from around the world who follow us on KZbin. Hope you are enjoying all our videos for the elderly.
Website: www.yogalateswithrashmi.com
Senior Citizens Yoga Playlist: • Chair Yoga for Senior ...
Follow Rashmi on Social Media
Instagram: / therashmiramesh
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Facebook: / therashmiramesh
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly​ #yogaforseniorcitizens​ #yogaathome​ #yogalateswithrashmi​ #yogalates​ #seniorcitizensyoga

[@YogalatesWithRashmi]

To all the beautiful senior citizens who have been practising along with us, check out all the videos for the elderly here: kzbin.info/aero/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

[@shilade1019]

Reshmi I am watching ur video every day, .. I

[@shilade1019]

I am Rtd Prof. Dr. Shila De.

[@nancymenezes468]

Hi Rashmi, it was chance coming across your Yoga for Senior Citizens. When I saw your Grandmother who is 86 yrs old doing Yoga with so much ease I thought it should not ebe difficult for me who is 82 to learn and practice these yoga postures. I have saved your few video and started practicing them watching them. Thank you Rashmi for teaching senior citizens to keep our bodies fit.

[@mollysurujbally887]

I am 77 years an I look forward to doing the leg workout thank you Rashmi an love being with grandma al I get a lot of cramps with both legs ❤

[@PRAMEELALRAO]

Good evening Rashmi I am very much impressed by your chair yoga and iam very happy to hear your sweet voice my thanks to your grandma also

[@mariettapereira2626]

I loved this workout. Just what the doctor prescribed not only for the elderly but for beginners like me.

[@Shamumbai]

Children and myself 63 got inspired by you VIJAYA AND WE ARE DOING DAILY🎉TQ TQ

[@geethavaidy8031]

This yoga is really relaxing for grandmothers like me who are looking to do yoga in a relaxing surrounding. On the whole a well thought out Yoga practice in a homely surrounding. Look forward everyday to meet up with the Rashmi family and pet😊

[@joanneisabella2110]

Thank you, Rashmi and Vidya, for the wonderful yoga exercises! Namaste🙏💥💞

[@manjuladesai429]

Thank you Rashmi! I am 84yrs old and getting lots of encouragement, seeing…your granny doing all…these moves with you!?! And your granny is showing us seniors how to stay active, heathy at our age ? 😀! Keep it up the good work, dear! Wish..I were a little younger and could do….some of your other videos for younger generation! They are excellent! Thank you for making them all! God bless you!

[@shakuntalaapte333]

Hello Rashmi I am 86 years old and I do lall your video exercises,in variation of four videos each morning ,it keeps me fresh all day thank you. Very much !!

[@mollysurujbally887]

Thank you Rashmi an your grandma I look forward to doing your exercise god bless you both 🙏

[@SS-lo7qr]

Rasmi congratulations to you. Please take care and look after yourself. Tons of love to you and dadima.❤❤❤

[@sushmabhatnagar8781]

Thanks Rashmi & regards to your grandmother . I am 70 yrs old & getting inspired from her ...

[@joanneisabella2110]

I love this session and thank you, Rashmi & Vidya, with her beautiful sari! Namaste!🙏

[@susanpelle4273]

Thank Rashmi. I enjoy this exercise so much. I am 74 years. I will gladly follow you every day, every morning.

[@seemasachdeva921]

Just loved this. Thank you. God bless.

[@patmason9512]

Please tell your beautiful grand mom I love watching her exercise so gracefully. Thankyou for these videos. They are an important part of my day

[@MsSangeetaprasad]

My mom had a stroke last year. We enjoy doing your videos together. Please give our love to your mom and grandmother. Love to see more videos. Good luck and a happy new year.

[@suseelatharavanaat252]

I use to follow these yoga.I am72 years old .This helps each lot.Tku Resmi and you granny.She looks so sweet and graceful tku

[@leena4462]

Thank you and your wonderful Grandma. You both are amazing. I enjoy doing Yoga with you both. Thank you God bless you both

[@marlenewhittaker7970]

I am 89 yo and am so glad for your exercises. They are ideal and help me to cope with stiffness and pain of osteoarthritis. Love your dog too!

[@YogalatesWithRashmi]

Thank you! Glad you enjoy the videos! Lots more coming your way ❤️❤️

[@shooshoojoon4]

You've got such a gorgeous grandmother...not to mention her most beautiful saris!!

[@jayanthisubramanian5208]

thanks for your grandmother for encouraging h

[@omviolin4109]

It is very useful for senior citizen s. Ur grandma is role model for us. Thanks

[@clarajagallo5353]

Lovely dear it's just beautiful yoga

[@colleenworthen4167]

I love these viedos thank you

[@gopiahuja2405]

Thanks a lot. Nice yoga for senior citizens ❤

[@suchitrapuranik8851]

I like your video and mostly i am watching every day and practice with you

[@SuperHeadmistress]

With her beautiful smile she wins our hearts Thanks Rashmi

[@deviawarrier4723]

Thanks Rashmi. Good job and good work out.

[@vinodiniradhakrishnan1785]

Very nice exercise thank you

[@colleenworthen4167]

i LOVE your videos

[@omumashiva]

Very nice 🙏

[@mohananmulayath5656]

Good exercise. My wife and me are doing them together. It gives some changed feeling. Thank you.

[@julietfrancis4398]

Hi Rashmi I really enjoy your sessions . Well congratulate your grand ma on my behalf. You are blessed to have your grand ma with you for these sessions. Please do a few more of these exercises for the elderly.. A hug to Ruie( your dog) guess I got the name correctly. By the way I am from Sri Lanka

[@sumathimailvaganam5230]

Dear Rashmi, you are excellent, I just love the way you present and make possible for anyone to do the postures. Many thanks.

[@SS-lo7qr]

Love your dadi very much.

[@SS-lo7qr]

Thank you very much to you and your grandmother. God bless you both.❤

[@shooshoojoon4]

Beautiful grandmother, granddaughter!

[@savitasethi205]

Great and extremely interestingly done 👍🙂 God bless you beta 💐

[@chitrakailash7019]

Thank you Rashmi. Very useful videos.

[@jonineangelsulit-loreto8151]

Thank you for this new upload Rashmi! I live with my mom and she's 74, your yoga for the elderly is our morning exercise 😍 Hello to your Grandmom, more more years for you Grandmom, you're my mom's encouragement and motivation 🎉💐

[@YogalatesWithRashmi]

Sending love and hugs to your mom ❤️❤️

[@rashmiwaregaonkar]

Very good and easy steps 😊❤

[@mariecarmenjacques-louis1429]

Your grandma is very strong and thank you 🙏 for doing this kind of exercise, that’s help me a lot

[@jayanthisubramanian5208]

Very nice teaching for elderly people,I'm enjoying Rashmii

[@SS-lo7qr]

You both are excellent. God bless you both. ❤

[@sudhabalasubramanya9813]

Very nice I will follow this

[@hariparameswary2527]

Good morning very nice madam

[@aidamorcos4356]

thank u for all the exercise u doing,and God bless 🙏 I enjoy doing it

[@mollysurujbally887]

Love 💕 those exercises Rashmi

[@nanda1949]

Rashmi I have been regularly doing this simple work out for the past two years. It came handy at the Corona lock down. It is great to make it easy with your grandma. My best wishes to you all.

[@YogalatesWithRashmi]

Thank you so much ❤️❤️

[@barbaramurphy850]

Thank you so much for these videos! With an autoimmune disease I have to be careful with my movement and yours fit the bill perfectly!

[@parvathim5832]

Thanks a lot.

[@shooshoojoon4]

Love you both!

[@user-pq3tu9gc4g]

Very good 🥰🥰

[@SS-lo7qr]

Rasmhi please pass our special message to your dad that we love her like our own dadi.❤❤

[@irenejames1723]

Thanks for your workout

[@gracescurryworldkannadakit9300]

I love ur grandamma❤

[@raviverma5887]

Ideal for senior citizens of 75 +

[@pankajavallip5731]

സൂപ്പർ

[@manojkane3774]

Thanks ❤😊

[@dianneoconnor6767]

Thank you Rashmi, great to have another great video

[@YogalatesWithRashmi]

Thank you. Glad you enjoyed it ❤️

[@bramsaxena]

Love your clear instructions and the variety of poses. A big thank you to both ladies. 🙏

[@YogalatesWithRashmi]

Glad you enjoy it thanks for writing in ❤️❤️

[@gururajaugraniugrani9323]

Your presentation is really very pleasant and very good. You are really encouraging all. God bless you

[@YogalatesWithRashmi]

Thank you so much ❤

[@subbaraonalinimurthy1113]

Hi rashmi, I am 56 yr old lady with knee pain and lower back pain but enjoyed doing your yogas suggest some remedies for people with knee pain and lower back pain

[@user-sh5oq1lf7z]

🙏🙏

[@seemasachdeva921]

❤❤❤

[@bhagyalakshmi-fl1kd]

❤

[@corazonmacariola9211]

Thank you pretty lady n your pretty granny healthy ageing g lovebyiu

[@alphonsageorge4046]

Thank you and your mom God bless you

[@julietfrancis4398]

Hi Rashmi I love your sessions. I do the exercises every day. May I make a request .Is it possible to have one full session may be for about 10 minuets only to strength the legs. You do have some leg exercise but I would like to do a full session because I have PLANTAR FASCIITIS Problem.Thank you in advance. Love to your grand Ma

[@radhak.s.4605]

Hi Rashmi I like your presentation of yoga very much Thathi is doing all the yogas with much energy and enthusiasm please convey my namaskarams to your thathi where do you stay iam staying in Tilak nagar chembur Mumbai iam also a regular yoga practitioner my name is Radha

[@sairafatmaa4611]

Can u make videos in Hindi for my mother. She likes ur videos.

[@mohananmulayath5656]

We, my wife and self, are trying to catch up. Some of the exercises are bit harder while few ones are quite easy. I wish to have it one by one right from the beginning so that I can keep it doing offline as many time as possible. From the link if take them on to WhatsApp would it workout?

[@mollysurujbally887]

I will not be able to do any exercise Rashme today I so sometimes soon not well I need some energy I am a bit week 😮

[@SS-lo7qr]

13:51

[@phallasum4564]

q ā a sa

[@sumitabanerjee2220]

Hello Reshmi !Iam in 66+and I have osteoporosis so want more seated exercise to better'health.