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So, we're diving into a discussion on loneliness and being alone as widows. These are two different states, right? Being alone is the physical reality, while feeling lonely is more about your emotions and beliefs related to loss. It's important to understand that feeling lonely doesn't mean it's going to be a permanent condition.
Now, when it comes to dealing with loneliness, we're all about self-care practices. This can be anything from journaling without judgment to exploring mindfulness and meditation techniques. Plus, reconnecting with past interests or finding new ones can really help boost your inner strength.
Connection and support are also crucial. It's all about reaching out to others, whether it's through social interactions or seeking support from a community like Widow Squad. We want to make sure everyone knows they're not alone in their experiences.
Watch the video to find out more!
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Are you a widowed person and looking for support in rebuilding your life after the loss of your life partner?
Check out our FREE resources on making peace with grief & a newly widowed checklist to help you navigate those post- death tasks: widowsquad.com...
Rebuild With Confidence! Ready to feel better but not sure where to start? Our offerings help you step forward with confidence. Discover how:
- The WIDOW SQUAD PRIVATE COMMUNITY: You don’t need to struggle on your own anymore. Our exclusive community is designed for widows who are determined to embrace life with unwavering confidence, chart their own course to a fulfilling future, and invite a profound sense of peace into their lives. widowsquad.com...
- TRIUMPH OVER TRAGEDY is a transformative, proven system that teaches widows and widowers smart, effective strategies to ditch the destructive thoughts keeping you stuck in endless anxiety loops so that you can reduce your stress, stop ruminating, and feel better...fast! Learn more here: widowsquad.com...
- The ULTIMATE SURVIVAL GUIDE FOR WIDOWS is the action plan every widow needs. If your overwhelm is at an all-time high because you're struggling to tame the list of things you need to do after your spouse dies and you're paralyzed with indecison about what tasks to complete first, when to complete them, and how to get it all done, this prgram can help! widowsquad.com...
- The BETTER YEAR BETTER YOU TOOLBOX was created to help you take better care of
YOU by concentrating on simple but powerful ideas to elevate your mind, body and/or spirit. www.widowsquad...
Don't forget to follow us on our other platforms for more "widow wisdom"!
💛 Instagram | / the_widow_squad
💛 Facebook | www.facebook.c...
💛 CONTACT: hello@widowsquad.com
Listen to the Widow Squad Podcast: widowsquad.com...
And make sure you subscribe to our channel!
You're not alone - were here for you!
Disclaimer: Please remember that we are not therapists, or any kind of health professionals. This video is just a platform where we share our personal experiences and coping strategies related to widowhood. It's not intended to be, and should not be used as, a substitute for medical or mental health advice. If you feel you need more professional support, we strongly encourage you to reach out to medical or mental health professionals available to you.
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#grief