Waves of Change Functional Vinyasa Yoga for Strength and Control

[@BreatheAndFlow]

*Flowing smoothly into the weekend 🙏In the waves of change, we find our true direction.*

[@ely7907]

It was lovely 🙏🏽 thank you Ely

[@manonpangravinet]

Hi Flo, I’m a 15 years old girl and I play a lot of football. I workout a lot and our team trainings are very intense. Your practices have helped me a lot, not only with gaining strength and stability but also with teaching myself to not always try to force my body to do something too difficult but to also learn to relax and allow myself to rest. I hope to play professional one day and I’ll continue doing your yoga classes!

[@chanelleadams4614]

I cried at the end when Flo said "you deserve this rest". I can't tell you how healing your channel has been for me. You and Bre have the most calming and peaceful energy. Much love to you both 🤍🖤

[@RayJLau1]

This one kicked my ass. Fell down a lot but i think that’s part of the practice! breathe and be kind to yourself. Focus on the current pose, work with what you have today and don’t dwell on how you didn’t complete some other pose!

[@sarahblem5346]

I needed this comment. I was too hard on myself

[@lifesabbq]

This one was excellent

[@MarcA229]

I just woke up and I thought to myself: “I wonder which class I should follow along with today…” then I saw this. Thank you for making my choice very easy!!! 😁

[@BreatheAndFlow]

You're so welcome!

[@scorpleeon]

I needed peace and too quiet the constant chatter around the death of a young family member. Thank you for helping me focus on the breath and stillness inside.

[@SuperShania81]

I’ve practiced yoga online for 6 years, and your channel consistently has the strongest and most beautifully sequenced flows. I’ve gotten so much stronger with these classes in the shortest amount of time, compared with my other practice. I’m in awe and grateful that you both dedicate time to release such amazing content to us on this platform. Keep up the great work! Hope to become a patron once this pandemic passes and my work schedule goes back to normal. Namaste 🙏 x

[@BreatheAndFlow]

Thanks for practicing with us and thank you for these kind words of appreciation. It’s a lot of work and it’s great to read these words and not just “more please” 🙏🏽

[@katerynakochergina7235]

Really appreciate Flo sharing with us not only his knowledge of Yoga and breath work but being mindful at the first place. Namaste to you both!

[@rafaelgonzalez8930]

I don't think I had realized just how much I missed the way you and Bre are talented at coming up with creative and fun transitions and sequences until I followed along to this video. This was just so perfect and exactly what I needed. It was a great reminder to keep playing, having fun, exploring our bodies and being grateful for all the different ways in which it can move, every single day. 🙏🏼❤ Sending much love your way, guys!

[@kennyyee2217]

Found your page a few days ago. Love your 45 minute classes and intermediate style. I feel a much better workout and stretch compared to others. Keep up the good work.

[@luanapaiola8702]

Great practice full of challenges! Thank u for sharing!

[@ameliemaas6369]

Well that was mindblowing!

[@i.r.baboon]

I got a moment of quiet. Thank you ❤💛💚💎

[@katarinaa.7900]

Amazing, enjoyed it truly all 45 mins.

[@bromite802]

About a year ago I saw a thumbnail of Flo and in my small judgmental mind I thought who is this guy with the tattoos, but I am so glad I clicked on it and now I watch your videos often and recommend it to other people. Thank you

[@NikolaTubeNikolov]

It started as walk in the park but ended in sweat and tears. Namaste! 😅

[@aconscioustimemarcdesvaux]

Thanks Again. Nice insights at the end of this practice. Namaste Brother. Life Changing😎🙏

[@VitZal-yr3hv]

Amazing! Just thank you a lot for what you doing!

[@sammygguitar3569]

With Love and Gratitude, Namaste. This channel has helped me out greatly I tried to cure myself with lifting weights everyday and running. It was good but not sustainable for the mental health This class has given me balance for the first time in my adult life. Thank you

[@omaraguilera3333]

Thanks for the practice and words! 🙂

[@thomaskolczewski9714]

very challenging...wow. Thank you so much Flo. Nice work...:-)

[@FloatingMonkey]

I love this class so much. Thank you!❤

[@marcmoody5854]

I always get excited to see a new video from you guys!

[@BreatheAndFlow]

Thank you!!

[@DonaZarina]

Wonderful practice! I love this class! I've done this class twice this week. Thanks 🥰

[@harrywarren4517]

The first yoga class I have done on youtube. Loved it!

[@erichaeny2228]

Oh ! mais quel plaisir cette classe.Merci à refaire

[@MrPanSzymon]

Wow this class humbled me so much. Needed to make a few short breaks. Gonna come back here again to make it without pauses. Good job Flo!

[@MrPanSzymon]

11 months later I only needed one small break haha the obliques muscles are on fire in this one, I thought you made a mistake when you told to do another 10 hip dips on one hand :))

[@arseniolopeznavarro8868]

It's an amazing gift to get so many diverse classes so many times a week!!! Thank you both for listening to what us followers wanted. I've been on the boat of yoga for a year now, particularly having you guys as mentors, and I'm so amazed of the positive impact it has had in my life. Thanks again for this transformative opportunity!!! BTW, this class was so much fun!!!

[@BreatheAndFlow]

Thank you so much for the kind words and for practicing with us 🙏🏽

[@randibechtel879]

So awesome. I love how you comment on certain things during class is very funny but honest! Blessings to you and your wife

[@maryogabuzios1338]

thank you for the class 🙂 very challenging

[@benschneider9399]

A perfectly strong and energetic flow to kick off the weekend! Your positivity and sense of calm always make it a therapeutic and fulfilling practice. Thanks to both of you for the amazing content!

[@romain9872]

Thank you so much Flow.

[@joethesurvivor]

After attending your classes I’m always in search for the superlative word to express my satisfaction. What a challenge! Simply thanks for this amazing class. Namasté 🙏🏽

[@sarahblem5346]

I’ve fallen into a deep state of no control over my body towards the breathing part of the practice, towards the end. I’ve literally fallen on my back and stayed their laying for quite some time. A wonderful state of peace. Thank you 🙏🏻

[@EllieS1863]

Fresh, beautiful and challenging. Fantastic as always. Thanks for what you do.

[@Jonas-rg1bl]

I have tried many of your classes and really liked them all, but this one was something special. Thank you!

[@mistbornshaggy]

I was checking for older videos of vinyasa yoga for tomorrow morning and I felt like I wanted something new and my wish was fullfilled. Thanks a ton.

[@henry.sanchez]

The squat talk, very important 😌 Thanks Flow.

[@stefantrisic-produktivnost2963]

Thank You Very Much For This Amazing Session. My Body Liked It A Lot. Appreciate It. Namaste. Oss.

[@MusicTheoryMovies]

This class was one of my favorite yoga classes of all time! I love all your classes so much not only because of the challenging body work but because the challenging bodywork is never your focus. I love the reminders that the poses are secondary. You two have an amazing channel. Thank you.

[@Bryan-wo2ic]

What a gift to wake up to. New breathe and flow episode...guess I'm doing yoga this morning. As always it was a great practice. Thank you so much.

[@michaelgrantham6457]

My partner and I did this class first thing in the morning. It was tough but we both enjoyed it. Thank you for putting so much thought and creativity into your classes. Namaste.

[@Silent-academy]

Vielen Dank lieber Flo, hab jetzt die zweite 45min Vinyasa bei dir gemacht. Bin Yogalehrer und hatte jetzt oft Probleme mit meinem Knie. Deine tollen Bewegungen haben mir echt geholfen wieder Mobilität zu schaffen. Vielen Dank!! 🤗 Love and light aus Österreich!! :))

[@evelynsherwood3353]

I had a HORRIBLE neck pain before i stared this routine.... i just finished it and WOW my neck pain is GONE!!! UNBELIEVABLE

[@merrillranken6135]

Anthony and I really appreciate your creative sequences, excellent camera work and clear prompts. At 65 and 54 years old, we are challenged by the physicality (and a few of the little pinches and areas of weakness our bodies experience) from time to time but we listen to your wise council and focus on the functionality of what we are able to achieve and flow from there. Mahalo for adding so much to this practice for a lifetime.

[@monkmodementor]

Great routine. I Am in a pretty good shape but this was new, balancing was challenging. Thank You.

[@sister478]

This was the perfect start to a new day! As much as I enjoy a long patreon class when I have the time, it's hard to find the time during the week. A 40-50 min long class is perfect for the weekday mornings :-)

[@stevedore7489]

I really enjoy this class, as I do all the classes on this channel, but this particular one is a favorite. Challenging and rewarding at the same time with new poses and transitions. In addition, your guidance for strengthening our bodies and our minds was spot on for me, as usual. Thank you so very much 💙🙏🏼

[@tomcsa]

wow, there were some funky transitions here, quite refreshing. but i'll have to do this class a few more times to really get the hang of those. thanks, Flo for the new challenges

[@lilom-ah]

Going through a lot of changes in my life at the moment. This is the perfect practice! Many thanks

[@janinatopp2768]

I absolutely love your little comments during the practise. So worthy, not only for yoga. " You don't have to fit in something, just because someone says so "...I will write that quote down to remember. Thank you so much. I love your way of doing yoga.

[@nickwallace96]

Thnk you flo 🤙🏽 todays class was very humbling. Appreciate you

[@chitranjanupadhayay2674]

You are the best guru.....love and respect from India/Bharat

[@justinshilton5411]

Thanks for a great class, Flo! Happy holidays.

[@telescope64]

Thank you Flow,this was an enjoyable practice! Brgds from Paul.C.

[@JeffRueppel]

This has become my favorite class. Thank you Flo! It just hits the mark in so many places, there’s even some animal flow tucked into the transitions. Namaste.

[@erezjoskovich6799]

I just wanted you to know I love all your videos, especially those where you don't talk too much ; : Seriously, man, you are awesome, keep doing what you do. Thanks so much

[@CORI177]

Thanks Flo! I definitely modified, and probably not the best flow to pick with a twinged shoulder but .. I modified as well to elbow side planks. Thank you

[@kam9491]

thank you for the video, by far the best yoga channel.

[@brucecomerford]

Thank you Flow.

[@janruessel1182]

Immer wenn ich an einem gewissen Punkt ankomme, mache ich ein Video an und mache mit! Ich bleibe seit 1 Jahre dabei, mal mehr mal weniger, aber nie ganz ohne! Länger als eine Woche geht nicht, denn dann gehe ich mir selber auf den Keks! Danke für einige Minuten mit euch und mir 🙏🏻

[@irenebunz9617]

Perfect Saturday morning practice 💕

[@jmapa998]

Thank you for helping our healing journey

[@ValenzuelaNico]

Thanks for the class. There´s some really challenging moves but with practice we can do it.

[@A-Rodz]

I have to prepare mentally before starting these. I was humbled when I thought yoga was easy

[@erinmumma8630]

Thank you for the control and balance challenges, Flo. I appreciate being humbled today :) In my massage therapy and bodywork practice, I keep 3 principles in mind, in this order with one leading to the other: Awareness. Balance. Function. Thank you again and be well. 🙏

[@alffiev]

Loved this class! 💪🏾

[@tonyhartman8809]

I am very grateful for your channel. I've been holding out for awhile because they were a bit too advanced for me, but now I'm getting to the point were I feel more comfortable within myself at attempting these postures. You are a very encouraging and knowledgeable teacher. I love it and look forward to the challenge. Thank you!

[@stephanieolson8604]

i just discovered your channel and have already done 3 classes. they are so challenging but in a way that feels strength building and fun rather than frustrating.

[@adriennekenafake7926]

Incredible class. Invigorates every cell

[@bellopizzimenti2874]

Thank you! This one really worked me over today

[@lswieckitay]

Great practice. Love the portion where we all had to practice being fully present. 🕉 ✌️💚🤙

[@sabinvizitiu]

🙏 Time to start Patreon You guys are awesome

[@nyamburakimani8180]

This was fun! Finally yoga that’s fun and functional 😊 Thankyou Bre &Flo 🙏 from Nairobi

[@zapzarrapus6843]

Absolutely beautiful class!!!! Loved this so much!! I now am motivated to work extremely hard in the summer holiday on yoga and workouts, cant wait!!

[@christophersmith2283]

my favorite class yet. thank you so much for all you do. I have been practicing with you for about 2 months now and feel incredible.

[@Grateful3028]

Thank you for this very creative flow class. Absolutely loved it, wasn’t easy I fell out a few times, but as you reminded it’s a practice and I kept going back to my breath!! Will try this one a few more times. Thank you, pace was excellent and cues spot on. 🙏🏾👍🏽💕

[@ChadPenoyer]

Tough transitions, enjoyed the challenge though! I didn't notice the construction noise with my daughter running around my mat. I sometimes have to hold the planks longer as she crawls underneath me! lol Thank you as always

[@xLiamBuchan]

Excellent class. My favourite as of yet! Thank you 🙏

[@limeiwong8922]

Loved these transitions... beautiful.. thank you

[@aydensgarage7676]

Thank you for your great work❤

[@noahlevine2838]

I was not ready for a couple of those poses today! You really had me shaking this time. Well done.

[@d.chatziisaak]

one of your best classes !!!

[@dimitarbondev3831]

One of the best practices on your channel. Thank you

[@lahcen86]

Another challenging flow ! I made without breaks, a few weeks ago I wouldn't have a chance. I can feel my strength gains improving considerably over the past few weeks following your classes. Much love, keep em coming please and thank you

[@VitZal-yr3hv]

Дякуємо!

[@amayasteensma]

Just like Tim's "slouchasana", your "squat talk" always makes me laugh. Thanks for another strong, and gentle flow. My brain feels more at peace.

[@aydensgarage7676]

Thank you a lot for the morning pleasure 🌺❤️

[@cesarcouderccoachsportif4930]

Thanks a lot Flo 🙏🏻

[@TheFakeAustinJohnson]

Amazing blend of strength and flow! Thank you!

[@MohamedAshraf-fw1dc]

This was a wonderful hit of novelty - and the as always the shavasana at the end was like the rest I was looking for throughout the entire day - no video game, show, distraction of any kind can compare - cause it was literally like my mind finally getting some proper sleep. Thank you so much, I look forward to your practices after everyday’s shift

[@ericlawson2101]

This is one of my favorites for when I want to really move and flow.

[@mahmm7206]

Can’t wait to do this tomorrow!

[@KhalidKhan-ub4xz]

Very good Yoga practice and i learned alot from you which Helped me alot .u deserve a big thankx and Respekt.🙏🙏

[@deepika9186]

Great class, Flo. Challenging in a very satisfying way. Thank you!

[@worlsean]

Dude rocks it again. Love the cat at the beginning (-: Beautiful room man! The class is really strong, challenging and interesting. All the thanks for your chill lessons, so nice to not have some hero shouting at you and a genuine human who knows his stuff!

[@BreatheAndFlow]

Thanks a ton!

[@nicholedaley3158]

One of my favorite videos from you guys. Challenging, focused, strong...absolutely loved it

[@lucreziacimino]

Another amazing class. I love the feeling when I wake up of looking forward to practicing with you! Thanks for sharing your knowledge and your soul with us. ❤🙏

[@gretcheno3125]

Your channel helps me so much. Thank you for what you do!