35 Minute Vinyasa Flow Yoga with Focus on Lateral Lines

[@BreatheAndFlow]

Let's start the day right! 💪 Full body yoga flow with some more focus on lateral lines. Enjoy!

[@rics1883]

This channel is crazy good, thanks a million for making these videos free for us. I have recommended this channel to everyone I know.

[@BreatheAndFlow]

thanks for practicing! we're able to do so because of our patreon supporters 🙏

[@npfellow]

me too!!!

[@ludmilatoledo5357]

Me too!!!

[@vilovka]

Me too ❤

[@sunshineandinkamedia252]

I so enjoy, taking practise with you. I appreciate your teachings. I appreciate my 💪🏽. I appreciate my breathe. Wishing you a fine, day. Namaste

[@lucreziacimino]

Really amazing class. I always enjoy a lot standing, balancing poses, they feel really good in my body. Challenging and strong but at the same time still and silent, really mindful. Thanks for another amazing practice 🙏

[@merlijnbell8747]

Thank you so much Flo. I've started my yoga training in 2019 with Boho beautiful and it was the perfect channel to learn the basics of this practice. I then discovered your channel in 2021 when I wanted to push myself harder and further into my practice. I wanted to thank you for your humbleness, the fact that your videos a have no music, and that silence is gold. I brings an atmosphere of peace and serenity. And really helps to get out of the noise of everyday life. As a practitioner to a master, thank you very much for helping me push myself harder.

[@javierg2670]

I have been practicing with you for a month, sincerely you have changed my life for the better. I hope you are enjoying yours. Regards from Dominican Republic

[@shizyninjarocks]

Recently recovering from nearly 2 months of respiratory problems that derailed my life. These yoga sessions are speeding me back to my old lifestyle.

[@jackblashchishen6606]

That was a really good class. I like it when you talk about the theory behind your practice. Thank you :-)

[@ViviSchr]

loved the meditation at the end

[@kentlanticse2483]

My wisdom tooth is appearing and I'm kinda tired and sick, I've been doing only breathe work this past few days. This is nice to do after a break, some new stuff. Thanks Flow.

[@nastiavishnia1857]

Another one beautiful morning together 💛 namaste 🙏

[@agushelly3262]

Thank you Flow, you company me during (small) lockdown here in Bali. Namaste 🙏

[@fabiusfabaest4255]

Thank you for so much love and generosit through all this free content. It has really change my life for the better and keeps doing it everyday. Namaste!

[@BreatheAndFlow]

that is so beautiful to hear! thank you for practicing with us ❤️ it's all possible here on youtube because of our patreon supporters 🙏

[@JennyLee-wo4nw]

@@BreatheAndFlow going to sign up for your Patreon channel now! Thank you for all your hard work

[@Martyscoolstory]

I've been off the mat for a few weeks and this was a perfect re-entry. My lateral lines were as squeaky as those floor boards! Beautiful work, as always.

[@JennyLee-wo4nw]

😆SAME!

[@MusicTheoryMovies]

This was one of your best! So slow and mindful but challenging at the same time. Thank you!

[@Achil1eus]

Hey Flo, thanks for another great session. Your classes have been my go to for nearly the last year. they’ve gotten me through a lot of emotional strife and made me a stronger person, inside and out. I also teach science and try to guide my students through mindfulness practices that are inspired by your own. Cheers!

[@johnathandonnelly6563]

By far best yoga teachers on yt

[@ivanel3609]

This The best Chanel ever, thanks flo. I’m so thankful to have this yoga classes on KZbin. ❤

[@johnumair]

Thank you Flow for leading us into the path of effortless strenght and of breath through the sweat and tears of our bodies.

[@sofiafarrah229]

This is my favorite class yet. I liked that there was some more time built in for after :)

[@mazdak_]

I really liked the meditation in the end, normally the video ends and youtube plays a noisy add but this way I could finish up really nicely ....thank you 🌿.

[@JohnJohnson-he1yv]

This was a great practice. Your thoughtfulness is greatly appreciated. 🙏🏽

[@mhabetkhater7439]

I let Friday for yoga classes. I wait it all the week thank you so much 💥💥💥💥

[@ciaracarucci9758]

i always feel a little stronger after one of your classes, flo! Thank you so much!

[@squishybuffalo]

Had lots of revelations during this one. Great practice!

[@MultiNjitram]

Again, the video really helped close off a busy day at the home office. And instead of jumping on a train, I jump aboard your class and arrived home. Thanks for your teachings, really appreciate them!

[@BreatheAndFlow]

beautifully said, thanks for sharing!

[@Lucy-nd1li]

Dieser Flow tut richtig gut. Perfekte Balance zwischen Kraft und Ruhe

[@ericlawson2101]

Outstanding class, fun and challenging and never repetitive.

[@TouchMyBasics]

Thank you for this video Flo. It is one my favorites that you have done and I find myself coming back to it over and over again.

[@ajm05c]

I loved the extra time in meditation at the end!

[@soapachu]

Your practices are reaching me in a way yoga hasn't for a long while. Thank you.

[@maximetanguay8116]

Thank you for sharing your practice with us. This channel is amazing, this is changing my life.

[@MsAygyun]

Thanks again for a beautifully strong and well-rounded practice!! My favourite yoga channel since I discovered you a couple months ago! Many blessings and thousands thanks!!

[@jamesadamson4050]

Thank you for another great class! Today marks 7 weeks of daily yoga with B&F. I look forward to tomorrows class. Hope you all have a great weekend.

[@moonshine.melody]

this was exactly what i needed today....i feel so good.......

[@rafasoccer007]

Thank you for giving me an excuse to love myself everyday 🙏🏽

[@the_reverend]

Getting back into it after having injured my ankle. Definitely need to put in some work to get back to the flexibility and strength I had. I loved this practice, how it challenged me and how it grounded me.

[@daniellafischer9223]

Beautiful practice, thank you Flo for the work you do 😊

[@solarpowr9888]

This was a wonderful class for me. I know you guys don't like filming the meditation/shavasana on KZbin, but it really makes for a better close to the practice. Much love and gratitude back your way. Thank you

[@Terra.Chifilyonova]

Namaste🙏🏻 Thank you so much for sharing. It is always a pleasure to practise with you!

[@DevilWoman1913]

What an amazing class! And channel! Thank you!!!!!

[@pablogarcia2491]

Saludos desde México, muchas gracias por todas las practicas, espero que te sientas bien recibido y te la pases de maravilla mientras estás por acá

[@jaelynntaylor5938]

Thank you! Peace and light to you both

[@emilianamartinez4485]

WOw, this is one of my favorite videos on your channel. Sending my love

[@ralphrebeyrol1781]

Thank you for all your great content!

[@patriciafava271]

Thank you, everyday!

[@annawatt]

Loved the flow of this class. beautiful and strong. thank you

[@darnellc3167]

This is the best one yet!! Awesome job!!

[@jennyjxw]

Ok, so this class may just sway me to pop over to Patreon. You guys’ positive energy is exactly what the world needs!

[@НастяВишня-р4й]

Wonderful practice)it was challenging a bit )but now I’m proud of myself that done it) thank u for sharing ❤️

[@janee8973]

really really good. thank you. i enjoy the focus on certain layers and parts of the fascia. and the time for unwinding at the end. xoxo

[@maxpower6575]

Awesome practice! Got me dripping sweat

[@davidgrieve2752]

You're both incredibly talented teachers, really great to see this channel go from strength to strength as you both deserve it! Love and gratitude.

[@The8BitPianist]

I always forget to turn of auto play, so having more time at the end of the class was really nice!

[@tracya3026]

Loved this class. Thank you Flo

[@julia.demyanenko]

Thank you! Great, strong practice 🙂

[@jurichescabarte2150]

awesome practice. just the right amount of challenge for my sore neck and back. :)

[@bigmac0061]

Another great video - feeling loose and light!

[@haarisishaq1]

This was a fantastic flow to come back to. Very grounding and energizing. Thank you. 🙏

[@renaewitt5439]

Thank you for your intelligent Vinyasa Flow, your Love & Attention to detail are felt. Truly blessed to enjoy your practice & channel. Blessings

[@williamwelsh7870]

Another powerful, challenging flow with great guidance. Thank you.

[@Helldivers2Guy]

Workout of the night!

[@RoccoPrestonW]

This was awesome! Thank you both very much!

[@katarahudarro9875]

Loved it! Loved hearing about your history w/ meditation prior to yoga. What a perfect combination!

[@amberearheart3326]

This channel is treasure

[@colbyshepherd6879]

Great class as always! Thank you brother 🙏

[@anne-mariel1029]

This was an excellent class. Just came back from a long day at work and it is just what I needed. Your ultimate strech routine will follow this and as a gift to my self, I will end with one of Bre's meditation. My kind of triathlon ;-)

[@BreatheAndFlow]

Amazing! Thanks so much for practicing with us 🙏🏽

[@imadethedevildoityea]

Another fantastic class. Loved it so much. And just a weird coincidence that I chose to watch this one and am leaving for Mexico myself in two days. :)

[@rafibros]

Thank you for helping me find a way to heal myself

[@MrThechocolatecloud]

Love this flow!!!

[@alicjastapor1956]

I am so thankful for this, for your time to create this. I loved every breath What you do guys is so precious

[@katieshannon4485]

I have not been on the mat for a week and this was a good starter back into it. I love how you explain reasoning behind what your doing. I have shorter arms and legs so do find some of the poses hard to do but you guys reassure that it’s ok to be like that, I would have given up a long time ago otherwise so thankyou! ❤️

[@BreatheAndFlow]

thanks for practicing with us! use blocks to extend your reach

[@jericlee7394]

I love how your flow makes me work up a sweat without actually moving much, I feel so refreshed everytime I come to the mat with you. Thank you for sharing your knowledge with the world. Namaste 🙏

[@rhondablack1536]

Same here...I can't wait to start my day with this videos

[@davidgreen8991]

Love all these videos!

[@sofiedimarco5851]

WoW I loved how this flowed one of my fav classes on the channel for sure 👏🏼

[@nednalfender9744]

Thanks for these videos. They really help me prepare to take on the day!

[@manchosounds]

Great class. Thank you so much for all the wonderful content

[@olebitty]

great session as always

[@frank_e_stein]

My first class after a month off any kind of exercise... kicked my ass lol! Much Needed, thank you!

[@chrisking7732]

I’m a moderately experienced yogi who has fallen out of practice lately…and I’m trying to get back on track. This was my first course with your channel. What a quick way to work up a sweat! I can’t wait to explore more of your videos. Thank you!

[@hiachiever]

Loved it. Awesome Class. Thank you!

[@alisonryckman7711]

I joined Patreon this week because I wanted to do longer classes. In one video, you mentioned there was a two-hour yin practice and I decided I must have access to that for recovery days. I haven’t done that one yet but I did Bre’s 75 minute one which was just excellent. So much great content, you two! Love it all!

[@BreatheAndFlow]

thank you so much for joining us, we feel very honored 🙏

[@farida4174]

Gratitude 🙏🙏

[@pabloquintero2512]

Thank you. Namaste

[@benhowarth8528]

Another great class.

[@jordanrayder]

Great class thank you!

[@susanboyd2766]

Amazing feeling after xx 🙏🏼

[@ruudplatje9529]

Thanks, Flo. I liked it a lot, just like many other. The flow and tempo were perfect. Made my day even better. Namaste

[@rachellong5844]

I loved the focus of this class. The stretch in the IT bands was wonderful, and I liked the quiet breath work at the end. Thank you!

[@khouari1]

Thank you for another great video

[@likepiano]

greetings from Istanbul. thx for your work...

[@ElenaElena-tp5es]

Flow, thank you very much! Another great practice! I would love to share that after doing a while now your wrist routine in the beginning of each practice, the pain in my forearms from the computer mouse has lessen a lot. Thank you guys!

[@AM-ns8if]

Thank you so much for another vitalizing practice! You are a true teacher and I am grateful for discovering your channel. For me its the best yoga content I have encountered for over years and Im working on being able to also support you two on Patreon Namaste

[@LuisMolfino]

Nice class guys. Thanks! 🙏🏽

[@markubus]

Loved the flow on this! From the classes that I've followed on your channel I've been able to create my own flow practice when I don't want to get pulled into the computer and just practice. Thank you for making these videos. Namaste.

[@wavycdhall7141]

i have a suggestion for your classes! At the should for shavasana, if you put in some nice and relaxing hand drug music, it can help your students more fully relax and surrender into shavasana! Namaste, thanks for sharing your classes!

[@josecortez1001]

Thank you. Nice focus on lines.

[@simeon3588]

With love!

[@YogaSkip]

Beautiful practice

[@valentinspitzer6340]

Thank you so much for these classes. They really made me so much more grounded, reduced anxiety and stress since I started 2 months ago. Feel like too many people don't know yet about Yoga and the benefits it could have for them!