Yoga for Men | Episode 27

[@henry.sanchez]

A new Yoga for Men episode! What a treat. Thank you to Flo 🙏🏻

[@BreatheAndFlow]

Thank you for practicing today. Much love ❤️

[@isidoro.navarro]

Waking up with this practice ❤

[@dbj4th443]

While doing the practice i thought to myself wow this is the most "chill" yoga for men I've done and then then 🐬 came LOL thank you teacher for a challenging but accessible practice. Namaste 🙏🎉

[@tommydoyle35]

Wow! Thank you again Flow for your teachings, incredibly thankful for you and your team this year. Blessings🙏

[@gnattrack8465]

This Channel introduced me to strong classes and I’ll always be grateful KZbin is amazing. For the haters, there’s so many great instructors to add to your rotation If the Wolfpack platform doesn’t fit your needs, I don’t see why you’d be upset , just keep seeking guidance and you’ll find it Also, how much fun is just putting on some music and getting a groove going. Thanks flo for another classes. Enjoy the day sir

[@BreatheAndFlow]

Thanks for making time today to practice and for the kind words ❤️

[@vincemazzocco2022]

I found you 3 years ago searching “yoga for men”. I couldn’t imagine how you could go from side plank to runners lunge SLOWLY. Happy to say today, I can do it….slowly 😅.

[@benjaminvonbrescius1558]

Dear Flo, thank you so much for this wonderful class, the transitions, the teachings. I have come to Yoga through you and it has changed my life in so many ways. I always come back to your classes because they feel best for my body, mind and soul. Much love, Benjamin

[@AmardeepMDugar]

What an amazing feeling to get back to these foundational practices with your Yoga For Men Series Flo! One of my all time favourite practices. Thank you so very much for continuing this series after such a long break 💪🏻😇🙏🏻👌🏻✨🖤

[@BreatheAndFlow]

Thank you!

[@jonkresal1110]

Hey Flo just wanted to say thank you for all your classes i found your channel back in 2019 and it really helped me stick with yoga after dabbling off and on with in for a bit and have been consistent ever since so much that last year I got my YYT 200 hr and have been teaching since just wanted to say thank you for all the great content and I still try to do as many of your classes as I can

[@BreatheAndFlow]

That is amazing. What a transformation. We feel very honored to have inspired you so much. Keep up the amazing work and share your light, it is important.

[@jonasschelbert4036]

As always. Thanks from the bottom of my heart for your work.

[@BreatheAndFlow]

Our pleasure, thanks for making time today to prioritize yourself ❤️

[@bohdanbasenko4092]

Hey Flow! Just wanted to thank you so much for creating this content! Love your energy, love your message, love great quality content you create, much love ❤

[@omarikandie9411]

Since I decided to pick up the mat last year my journey has been more than transformational thank you Flo

[@BreatheAndFlow]

Beautiful! Keep it up, thank you!

[@Marcy96m]

Been trying to stop being lazy and settling for 15 min classes and this was just what i needed! I know I'm a girl but this series leaves you with a sense of fulfillment so great I just can't resist! Thank you for your service to the yogi community, my back pain and I really appreciate it!

[@moonsmilk333]

i'm not a man but i love the yoga for men series, the flows are definitely for everyone, and i appreciate flo getting more men into the practice

[@maitonmkansi8530]

Thank you so much for this Flow The dolphin and pigeon sequence were intense 🙆🏾‍♂️🙏🏿

[@Polpeli]

Thank you for this class, Flow!! It was great to do it this morning! Namaste 🙏🏼

[@ralphcray]

Following as well for couple of years, thank you for this episode. I agree that the edit is a bit choppy. Have a great day!

[@ronanmcconnellable]

Thank you. Just tuned 40 today and that was a perfect start.

[@amoment2move]

Thanks so much Flo. I have moved away from Yoga in my teachings lately but this reminds me how great yoga truly is. Cant wait until you guys teach near Western Australia and I can finally do a class in person 🙂

[@MohamedAshraf-fw1dc]

been a while, glad you introduced fingers 2 or 3 years after starting the channel, the chatarunga opposition strength was the only reason my fingers lived through that xd -- as always, can't thank you enough

[@yogawithdustin]

a rising tide lifts all boats 🙏

[@guillebozzo7905]

i am such a fan of your channel, thanks to you I started practicing yoga. It has been a couple years now and it has helped me improve my mental and physical health. keep it up and thank you for your work!

[@BreatheAndFlow]

Wow that is amazing you could experience the life-changing benefits of yoga. Thanks for the kind words.

[@Airsquest]

Thanks for including the meditation at the end! So many yoga classes leave this part out and it's really sad...

[@BreatheAndFlow]

True, we would love to end every class with a ten minute meditation. However KZbin is not the right platform for this because it adds 10 minutes to the total class time which might look too long to people so they don't click the video and even when we do add meditations at the end, we see in our analytics that 90% of people exit the video once we come into meditation. It is just the reality and data does not lie in this case. We would of course love for everyone to meditate daily but it seems it is not what people want (although you and I know they need it). We will continue to include a little bit at least and perhaps it sparks some interest for some people to go deeper 🙏

[@Airsquest]

@@BreatheAndFlow Thanks for sharing your insights Flo, it totally makes sense - you've reminded me that most people still only seek the physical benefits of yoga and don't yet understand the value and point of the meditation side 🙏🏻Hopefully this changes as people seek ways to calm their busy minds from all the distractions coming from social media and technology...Thanks again for all your yoga classes!

[@felixstrasser101]

I love your classes. Although I hope, that you would not be mentioning „this is a short class, a longer one would be much better“. This is triggering more self doubt than you think. More appreciation of showing up, and an even more encouraging attitude to keep on going would be amazing.

[@pablogodoy1804]

Thank you Flo! Amazing practice 🙏

[@Age_Warrior_1.1]

Thank you guru for this wonderful class hope so see such long classes Namaste 🙏

[@emirflows]

Thank you for this class and for inspiring me to share this beautiful practice with more men 🙏💪

[@LuisMolfino]

Amazing new Yoga for Men class. Thanks guys! 🙏

[@DonaZarina]

Amazing saturday class ❤ thanks so much Flo, as usual very good and challenging

[@danhoshow]

Thank you for the video, appreciate your work Flo! Been loving this series since I discovered it during the pandemic. It’s been cool watching your channel grow 🙏

[@BreatheAndFlow]

Thanks for continuing to show up - amazing!

[@scoobydoodoo2421]

Perfect timing i was just about to bring out the mat.

[@BreatheAndFlow]

We knew it! 😉 Enjoy

[@freezerman5871]

Now this ie a really well rounded and balanced sequence. Really felt good at the end :) I usually find that your sequences are a bit too challenging for me, esp. on the shoulders. But not this one. Thank you.

[@tims.9883]

Thats what im talking about man, cant wait to try this one!

[@BreatheAndFlow]

Thanks so much for the kindness!!

[@EB-oj6ej]

epic video. This is a practice I will have for the rest of my life, and I'm looking forward to continuing this and sharing it along the way. Thank you for sharing this practice with me and everyone who sees it. Btw just passed my driver's license test yesterday!

[@BreatheAndFlow]

A practice for the rest of your life, wow that must be very meaningful to you then. Glad it is 🙏

[@bobo_der_affenkind8328]

Great session and as you said in the beginning: "well rounded" 👍 That was fun, thanks a lot to you guys ❤

[@backattackjack3857]

Thanks Flo. You’re the man

[@666percentNotEvil]

Thank you for this. Really love this series. ❤❤

[@BreatheAndFlow]

Glad you enjoy it!

[@marcussteele2385]

New episode?! LETS GO!!

[@jjchewie]

It's fantastic. Thank you!!

[@maxgerhard4797]

Thank you Flo for another session - so much appreciated! Out of curiosity, what happened to the YFM classes that are not available on KZbin anymore? I see there is quite a few missing in the sequence. Hugs from Berlin

[@Bellsdesigns]

Thanks!

[@nicolasdesposito1965]

Excelente muchas gracias ❤

[@brockcrofton1918]

Thank you!

[@michaelv8449]

Danke!

[@jasonsisino]

Thank you 🙏

[@noahanderson14]

Hyped to try this one

[@BreatheAndFlow]

Thanks for checking it out and making time for yourself ❤️

[@gretcheno3125]

That dolphin sequence was violent 😭

[@BreatheAndFlow]

People somehow keep asking for it 🤷🏼‍♂️😂

[@abfab664]

Mille mercis !

[@BreatheAndFlow]

You're very welcome. Thanks for putting in the work ❤️

[@AntoninaJytte]

crazy how nobody is talking about books from Lentlish, your inner well-being will turn 180 after reading their works

[@emilie33333]

I’ve read their free books, it was very helpful 🖤

[@chamuman]

Following you for a couple of years. Love them!! Just be careful with this edit, it’s a bit choppy the cuts and audio not in sync.

[@JustWojtek]

I'm grateful for every video you guys put out, but where did Yoga for Men EP 25 go? That was my favorite flow :(

[@BreatheAndFlow]

Thank you! Some videos are no longer available on KZbin and are only in the wolfpack platform. This is a necessary step to move people over to keep the channel alive. We have talked about this in numerous comment sections, even this video, where we explain more. Would be amazing to just do KZbin and share classes here but if we did this the channel would have stopped existing years ago unfortunately.

[@JustWojtek]

​@@BreatheAndFlow I understand, thank you for responding, I appreciate it 🙏

[@red68ification]

Thank you

[@lilc8335]

I was wondering if you were going to continue the series❤

[@BreatheAndFlow]

Yes we never stopped but kept posting.

[@Nortrin]

🙏🏻❤️

[@luckytima2315]

i love this seria

[@BreatheAndFlow]

Thanks for practicing today.

[@co-il-lusion]

Why have some yoga for men episodes been made private?

[@matildaramnani9494]

Probably because they need money, the cost of living has gone up. There are alot of free videos but there needs to be some way to get people to join their actual membership

[@BreatheAndFlow]

Thanks for asking! To keep producing high-quality content, we’ve shifted some videos to our Wolfpack membership platform. KZbin ad revenue alone doesn’t cover the cost of making these videos, so the Wolfpack support helps keep things sustainable. On the platform, you’ll find all Yoga for Men videos, plus tons of exclusive content, programs, and monthly live calls with us. We’d love to have you join if you’re interested! 🙏

[@TheCladeL]

If only your platform wouldn't cost $30/month, I could consider supporting. I don't think your living on a shoestring, with all the merch sales, sponsors and retreats/trainings. Of course, it's your content and you decide how much to ask for it - not everything should be free, especially with this quality, I agree. But how accessibile do you want yoga to be for the people? I'm sure lowering the price to $10 would multiply your platform subscribers, and eventually your revenue. And you'd make your content more accessible for those of us who aren't so well of in life financially

[@arongoffin]

❤

[@adam.motions]

🙏

[@moriart4498]

Flow, I’ve been with you since 2018, and every six months, I’ve taken on a month-long challenge with your men’s series. It has helped me immensely, not only physically but also mentally. However, I’ve noticed that a bunch of videos have disappeared. I understand the demands of contemporary marketing, but I believe yoga should be accessible to everyone, including those who can’t afford a Patreon account. So, I’m really disappointed that so many videos have been made private-it doesn’t feel true to the spirit of Breath and Flow, where I’ve been growing from my teens into my twenties.

[@BreatheAndFlow]

Thank you for being part of our community and for enjoying the free content over the past six years. Wow that is a long time of practicing to our free content here and amazing you put so much work into yourself. But let’s be clear: high-quality videos like these aren’t free to make, and KZbin ads barely cover any costs. The Wolfpack members (we left Patreon over a year ago) have been stepping up to keep this channel going, and it’s funny that you feel entitled to endless free content without supporting its existence. If you’ve benefited from the content, which it seems over the past six years, consider joining the Wolfpack. Otherwise continue to enjoy the hundreds of classes we have here for you. If you do decide to join, not only will you get full access to everything, but you’ll also directly support what you’ve been enjoying for so long. It’s only fair. Best wishes and namaste 🙏

[@conscious.consultant]

@@BreatheAndFlowthis is a very good reply. I’ve been following the content for years and I was a patreon member for some time and I really felt the value provided was great.

[@RichardOtto-thewhitewolf]

Miss the other episodes flow! :(

[@BreatheAndFlow]

Take a look at the description. They are all still available. Read more in the comments too.

[@smittywerben824]

I would like less to no talking during the meditation, but thank you anyway for your very nice work!

[@BreatheAndFlow]

Thanks for sharing your thoughts. You can always mute the video of pause, or do your meditation on your own if you do not like any guidance.

[@TheCladeL]

I've been practicing with you (online) for many years now, always remember to disable adblocker for your vids, and was even a Patreon subscriber. While I'd be happy to subscribe to your platform, the price is just too steep. Not everyone lives in the US, and not everyone has a high-paying job (e.g. Student, unemployed, part-timer, laborer) . $30/month. "It's the price of one drop-in yoga class", you might argue, but there's a reason why many practice on KZbin or elsewhere online instead - not everyone can afford such luxury. Netflix doesn't price their services at $100/month claiming that it's the price of 5 cinema tickets. With all the love and respect, I invite you to reflect on your mission - is it to get rich or to spread the message of yoga by making it as accessible as (financially) possible? I feel that it's a core part of the yoga philosophy to do the most good to others, and this would be doing just that 😊 I'm sure that your KZbin ads and sponsors already cover many overhead fees, plus your merch, retreats and whatever else you have going on. That's your business, and I'm happy for your success. However, the amount of subscribers to your platform mustn't go hand in hand with the expenses - so id you'd lower the price to $10/month, and maybe offer a even lower tier with limited content, you'd get much more subscribers, meaning more money in long term, AND you'd make your professional yoga content (besides youtube, which we all already love) accessible to thousands of people who cannot afford triple the price. Imagine 1/3 of the lowest monthly price (with the pay-what you want option remaining) but 5x the subscribers. Also, you're supporting some charitable purposes with your financial gains from subscriptions and merch sales , it would be important knowledge for the customers. With love and gratitude, namaste 🤝🏼

[@BreatheAndFlow]

Thank you for sharing your thoughts! Producing this level of content comes with immense costs-not only the high-quality equipment and training but also a dedicated team that helps bring these videos to life. KZbin revenue is extremely low, and without the support of Wolfpack members, it simply wouldn’t be possible to continue sharing on KZbin at this level. The Wolfpack offers a deeper experience with additional content, programs, and guidance each month, and we understand that it may not be in everyone’s budget. If the extra resources resonate with you, the investment is worth it; otherwise, we’re grateful you can still enjoy the free content here on KZbin, made possible by those who support through the wolfpack membership. 🙏

[@MarinkovicMarko]

Starting video with marketing, what is this? I feel like this channel has changed for the worse.

[@BreatheAndFlow]

This is necessary so people like you can continue to enjoy the free content without contributing to it's existence. We cannot produce this extremely high level of content out of thin air. And our friends from Ayllu Medicina need to be supported as they to amazing work. We will continue to bring awareness to people doing good work and to keep sustaining ourselves and the many people practicing with us.

[@alanvanwyk9278]

Your fascination with long phases of dolphin pose is starting to ruin your classes. I’ve loved this series, and have always been ok with the long hard poses, but dolphin is unpleasant rather than hard. I totally lose interest when it goes beyond a couple of movements

[@DeepShovel1]

Really disappointed that a bunch of these were getting taken private to be put behind a paywall. They were such a good resource, what a shame.

[@BreatheAndFlow]

Thank you for being part of our community and for enjoying the content. But let’s be clear: high-quality videos like these aren’t free to make, and KZbin ads barely cover any costs. The Wolfpack members have been stepping up to keep this channel going, and it’s funny that some feel entitled to endless free content without supporting its existence. If you’ve benefited from the content, consider joining the Wolfpack. Not only will you get full access to everything, but you’ll also directly support what you’ve been enjoying for so long. It’s only fair. Best wishes and namaste 🙏

[@gravijax]

So you got to use them for free, probably never considered supporting the channel in any way, and are now whining they are not free anymore after admitting you used them? lol.

[@daviddevilliers2828]

Your comment is not very cool, my friend, you can use many classes for free on yt

[@gravijax]

@@daviddevilliers2828 yes, but people have to pay the bills somehow. They still have a lot of free content. If you made videos wouldn't you want some kind of pay for them?

[@disadisa5380]

I have also been disappointed, but can totally understand. This content literally saved my life, which I am deeply grateful for🙏 Unfortunately I am not there yet where I can afford to join the wolfpack, but I certainly will at some point, I definitely want to give in return. And until that I will still use the free content here on KZbin,. @BreatheAndFlow, I thank you from the bottom of my heart ❤️🙏

[@michalkrypto3695]

🙏