Head, Shoulders, Knees, Toes and CONE | Bootcamp Workout Training Ideas For Instructors

Here is one of my favourite warm up games that I include in almost every single boot camp I teach taken from a child's game. Head, shoulders, knees, toes and cone is the perfect game to start a workout.
The first clip shows the traditional calling of instructions and always I have a small 1 or 2 rep forfeit exercise for the loser of the round just to make sure everyone is working hard and builds a little fun competitive nature.
In round two I add new instructions such as jump and turn to get everyone moving harder. Sometimes I try to do 5 or 6 rounds adding a new instruction each time and get everyone to change partner each round.
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
#BootcampGames #BootcampIdeas #AnthonyMayatt

[@breathefitness]

WATCH NEXT: Bootcamp team bonding session with the staff of Harrods kzbin.info/www/bejne/aWfJhYhtqLiIm8U

[@StandOnScripturez85]

I love the simplicity of your videos, it makes it easier to incorporate P.E. for my kids

[@jleemjeshi9942]

I did this today on my gym and the ladies are pretty good on this 😅😅

[@UniqueBootcampWorkouts1]

Love this game.

[@CaizhenPu]

today our coach also asked us to do this. it's really interesting

[@breathefitness]

It's a great routine

[@raheltheamazon]

Anthony, this is great! Made me smile 😄 Also, I might try this for warmup with my morning client! 👍🏼

[@sander7838]

This is a great one! 💪

[@breathefitness]

Thanks Sander

[@AbderrahmaneGym]

Nice training

[@breathefitness]

Thank you

[@elhaafitnessstudio3893]

Nice

[@breathefitness]

Thank you :)

[@anmolwalia3096]

iPod 📱

[@anmolwalia3096]

Everything e even go

[@alexiscamio4791]

Hello super, where i can do it? Alexis

[@breathefitness]

This is in London. Are you based there?

[@adriannuske3570]

con numeros