Calm Your Nervous System in 15 Minutes I 3 Rounds of Rhythmic Breathing

[@BreatheWithSandy]

Enjoy this calming breathwork routine my friends. If you want a longer version to go even deeper, there is a 6 round version available on my Patreon: www.patreon.com/breathewithsandy? Much love, Sandy

[@nuritacosmetics1986]

Yes i want 🌺🌺🌺❤️Thanks for inviting me I'm going to subscribe

[@staceycolangelo8940]

That doesn't look safe Sandy

[@_neilyoung643]

I used to be riddled with anxiety, chronic stress, and pretty much ran in fight or flight mode all the time, all made worse with ADHD. I tried so many meditations that were recommended to me and I could never silence the noise in my head and create some space until I was introduced to breathwork. Having something to actively do and focus on rather than just listening to words (that would come across as patronising in my reactive mind) helped ease my ADHD brain into a meditative state for the first time in my life 6 months ago at nearly 40. I slowly got hooked and it's changing my life for the better. I only wish I'd fully immersed myself into this world sooner, before I'd pushed my wife to the point of separation. She still stands by my side on my journey of self discovery as we Co parent our children and run a business together. Not knowing what our future holds no longer scares me, I'm just happy to carry on breathing in the here and now. Thank you for your service to humanity, Sandy! ❤

[@BreatheWithSandy]

Thanks so much for sharing this beautiful post Neil. Much love to you on your journey 🙏🏼

[@Academic_G]

❤

[@rebeccadand7720]

Thank you for sharing this.

[@Breathingdeeper]

❤

[@MrBwalk47]

My deepest of gratitude to this channel. I have missed maybe 2 days in the last month and half. This is has been a life hack. I do breathwork right before work and nothing can touch me. Forever thankful 🙏🏾

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@josijosiah8josijosiah82]

As many i ve been through a tough time the last years! Meditation is one thing, breathing another.....what i really like here, to be remembered not taking things soo seriously....that there is always a reason to smile! Even if its to your inner self. Another thank you for that!🙏

[@BreatheWithSandy]

Beautiful. Totally agree ! Much love my friend

[@hendo2700]

This makes me so incredibly relaxed! Would love some more parasympathetic stimulation content. Thank you Sandy!

[@GuidanceWithLove]

Thank you thank you thank you! I now felt how to manifest and truly experienced myself as the creator 🙏🏼

[@ItsTimeToTransform]

I feel more calm, at peace and more hopeful after this session. Truly thank you Sandy 🙏✨

[@BreatheWithSandy]

Much love Katrina 🙏🏼

[@oceanwalker3655]

Thank you, Sandy, that was something completely new, amazing, and calming. On the last round, a smile appeared on my face by itself and it's still not fading away. 🙏

[@BreatheWithSandy]

Keep smiling my friend 🙏🏼

[@FrankDBoyce]

This is so helpful with big feelings, I have anxiety and this is so much help because it makes me think about breathing and not anxiety.😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@samanthagoyard367]

Same here

[@tamikag8183]

Honestly, I can’t explain how much this breathwork video has done for me this morning. I can’t express how much your guidance has brought to my life after every video. Thank you for everything !

[@BreatheWithSandy]

Really happy to hear this 🙏🏼

[@VenusRoseAcademy]

Thank you for this wonderful practice. :) This time I sprayed a little bit of rose water around my sitting area, stepped into the rose mist, sat down and started the practice from there. And the combination of the relaxing breathing and the aroma of the rose made it such a deeply calming and enchanting experience. 🌹

[@TheWilliamsonFamily1]

Thank you for guiding me through a wonderful, relaxing session. I especially appreciated those extra minutes of stillness at the end. I love your channel!

[@erinnfitzgerald6257]

Thank you 🙏 I call breathing where we fill the lower lungs (abdomen) first, middle than top lungs, then reversing it on the exhalation "wave breathing". To help people learn to do it correctly I ask them to think of when they're pouring liquid into a glass, the glass fills from the bottom firstm then middle then top. When it's emptied it flows from the top first, then middle & lastly the lower part of the glass. It can help people understand easier 💜🙏

[@mikepasva4749]

Can't find words to describe how much you help me mate..!

[@jacquesnoiret1515]

Looks like more a 'breath holiday' than a breathwork 😊 Great session, wonderful calming effect! As always Thanks a lot !!!🙂💚🙏🙏🙏

[@BreatheWithSandy]

Love a good breath holiday Jacques !

[@zachariasekstrom3172]

Such good intentions🥰🤙🏻🤟🏻❤️😊😊🥰

[@laurewinkelmans9501]

I really needed this. I was having a very bad mental health day. Thank you for everything you do.

[@anne-marie5516]

Deep gratitude for your calming videos which I keep coming back to. The 1 minute breath holds go by so fast. You are an amazing teacher and going on a breathing journey with you helps me as I go through stressful moments in my life. You were born to do this. Wishing you every success you wish for. Love and light from Ireland ❤

[@katelynde1537]

Thanks! I feel so nurtured by this practice!🙏🦋

[@deepashree3064]

I’m happy with this channel . As everyday when I get up I do this and start my day . There is one person who drives to work on my breath 💕sending love and gratitude ❤

[@Ye8777]

The body calms down more when it doesn’t hear its breathing. To hear it’s own breathing means we’re going externally when breathwork is all about going within and getting the breath so deep that eventually it quiets and exhale and inhale Unite. Still. I love this. You are appreciated. Might be helpful to do some videos where the breathing is a bit quieter or gets quieter as the rounds go on

[@BreatheWithSandy]

I release all of the instrumentals on Patreon if you just want the music and no talking 🙏🏼

[@jergensp2715]

Loved this breathwork session. Much gratitude, peace, tranquility! Love your videos! Thank you so much! Have a Blessed Life!

[@rumaghosh9169]

In a world full of stress your work is helping so many people. Thank you for this wonderful experience.

[@mercedespiquerasflores784]

I'm waiting all weeks for this videos. You help me to live in gratitude, LOVE and compasion. Thank you Sandy❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@allanflores_]

Greetings from SP Brazil, this session stopped the stress and it brings peace! Thank You

[@naeleescott1566]

Love it yo thank you I have eliminated my anxiety stress and depression since I started breathing almost a year ago thank you

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@AlexanderWahler-g5r]

Absolutely love these slow breathing sessions. They help me get deeper into meditation in a completely different way.

[@ChrisLove2012]

Thank you again 🎉

[@BreatheWithSandy]

Thanks a lot my friend 🙏🏼

[@ChrisLove2012]

@@BreatheWithSandyThank you 🙏🏻

[@arquez7185]

Thanks for this man 🙏. My day's just turned 180°

[@shahrazadfreedom]

Thank u Sandy, all the respect, me and my kids usually practice and follow your videos. It is precious to us. Big thanks 🙏 so grateful that you are doing this work beautiful soul.

[@BreatheWithSandy]

So beautiful 🙏🏼

[@antonhermann138]

Thank you very much for this, I feel very grateful for this breath work, and it's the first time a meditation really felt amazing for me so thank you very much❤️ much love

[@BreatheWithSandy]

🙏🏼

[@witopyto]

It’s incredible how I feel after session. Also state of mind during session is awesome. Thank you a lot Sandy! 🙂

[@XMaki-ib9mf]

This is the 250th time I've watched your videos.

[@duke-ic2vj]

Simply amazing! I'm amazed at how well this works! It's so simple.

[@laurieann2714]

Amazing and calming as always. I never do a practice with you and walk away feeling anxious! Thanks so much!

[@ChrisLove2012]

I love your work, thank you so much for creating these and share with us. I tried many and I feel so relaxed and don’t think it’s a “practice “ or “ work” it’s feel like it’s an hobby I never find I had! Thank you

[@asmaaasoo4454]

Big thanks 😊

[@a.tufford798]

Thank you Sandy, this practice is incredible. The music is pure serenity, absolutely magic. Thank you for your work and reminders in my life to be present and enjoy what matters. Peace & love.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Sirillik]

Merci beaucoup Sandy ! C’est exactement ce qu’il me fallait 🕉️🧘‍♂️🕉️

[@flanigmo1]

Another beautiful video. Thank you so much. Congratulations on the expansion of your channel! Much deserved. ✨

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@awakenedwomenscollective6690]

So very grateful for your breathing, 15 is perfect for every ‘body’ and been sharing your breaths with others I know would benefit in these challenging times. Would love to love where this beautiful location is? 🙏

[@BreatheWithSandy]

This is from a hike in North east Mallorca

[@steffengill944]

This is absolutely wonderful, thank you very much! Many greetings from Germany!

[@BreatheWithSandy]

Danke !

[@chanelleadams4614]

I feel lighter today after this practice. Acknowledged and let go of some shit that was holding me back. I feel so much gratitude to have found your channel 🙏 Thank you

[@BreatheWithSandy]

Gratitude to you my friend 🙏🏼

[@moondalastringart]

so much gratitude for you and your generosity, Sandy! In the last couple of days I've been exploring some of your videos and I love them! The calmness in your voice, the way you explain things, the music, it's all so perfectly curated and I just know it comes from your heart- thank you so much for that ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Pat_zuniga]

You are the best breathing teacher I have ever had the honor of knowing, many of us would love it if you made a section of various videos on breathing, but for sleeping, there are many people who have insomnia and a good breathing routine would help a lot, don't stop doing videos that help many people, much success and thank you very much for sharing your wisdom, peace 🤍

[@BreatheWithSandy]

Gratitude to you my friend

[@lizf3471]

Soo peaceful, thank you Sandy 🙏

[@zozikfreeman9403]

Thank you, Sandy. It's always wonderful watching your videos, much Love .. Peace, Shanti Shanti or Sandy Sandy ❤🙏

[@BreatheWithSandy]

Om Shanti 🙏🏼

[@MariyanaZaharieva]

Thank you, dear Sandy! After that , I feel calm and gratefull! Breath, Love. Peace!❤

[@BreatheWithSandy]

Beautiful 🙏🏼

[@TheChrysalisGal]

Thank you so much for this practice! I am feeling so much calmer and at peace Keisha

[@jen3081]

I love it! It’s simple yet powerful…

[@user-zo2ln1en4l]

Really enjoyed & feeling so relaxed Thankyou Sandy your recordings are so wonderful ❤

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@Star.IAm8]

YYES SIR. 🥴😌 😌 😌 😌 😌

[@Jeanniegoldenangel]

I love you. I love mezelf back again. Thank you so much ❤

[@BreatheWithSandy]

🙏🏼

[@lovelight4670]

Amazing Sandy, thank you so very much for an incredibly relaxing and soothing breath work meditation. Much love🙏❤

[@BreatheWithSandy]

🙏🏼🙏🏼

[@jessicavanderplas]

Thank you so much. Your videos support me a lot

[@BreatheWithSandy]

So happy to hear that 🙏🏼

[@christysetticase6508]

Another beautiful breath work. Thank you Sandy. Much love to you.

[@robertjenusaitis2890]

Thank you so much for your Bright Light

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ezrahperrang]

Sandy is the best🎉

[@ishratpopal633]

THANK YOU SANDY....ITS SO BEAUTIFUL...❤❤❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@fatheron]

Such a wonderful practice

[@maririttmayer6775]

My new fav.with Sandy...love this,tingling and feel goodTY

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lizf3471]

Thanks

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@Christelle424]

Merci!

[@bangupben]

Thank you for sharing these sessions ~ They have had a great impact on my inner peace and well-being ~ like nothing I've ever felt before ~ Much Love

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@maryjg3916]

I felt my cells tingling, thank you🩵🩵

[@BreatheWithSandy]

Beautiful 🙏🏼

[@tQnOW]

Yep cells be a tingling

[@dom5491]

Love that feeling

[@Academic_G]

Indeed, last round made a whole cellular renewal and zero point of peace and surrender

[@alaskadeafcouncil1886]

Love to you, my breathing Soul Brother. ❤️🪽🪷

[@ulrikeschuldt5851]

Wonderful ❤thank you very much 🌞 Sandy

[@BreatheWithSandy]

Thank YOU my friend

[@karenpolyshuk6819]

A wonderful sequence of breathing techniques. So relaxing and so enjoyable to do. The guidance and music are perfect, as always. Thank you ❤

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@Mejuli1.0]

Thank you Sandy

[@BreatheWithSandy]

Thank YOU my friend

[@Happyalina]

Your work is truly beautiful and oh so powerful! Thank you ❤

[@BreatheWithSandy]

Thank YOU my friend

[@ZenJen1111]

Thank you so much for your content🙏 Your energy is so very healing💚

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@AmardeepMDugar]

New practice Bro Sandy & extremely relaxing. Thank you 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@gaborsoltesz113]

Great breathwork, Thank you Sandy for these videos. 👏 All the love 🍀

[@BreatheWithSandy]

🙏🏼

[@mjoachim9554]

Whoah! Can’t hold my breath this long. Is that going to mess with my results?

[@thestrengthwithin4249]

One word………. YES 💚🙌

[@BreatheWithSandy]

🙏🏼

[@marinellavergani1742]

I'm waiting...❤

[@juliagarcia44]

Thank you so much ❤

[@BreatheWithSandy]

🙏🏼

[@vitactionsarl5873]

J'adore cette lenteur et cette profondeur...on pénétré son intérieur ( sa veritable maison ) tout en douceur ...Waw !!!❤❤❤❤

[@vitactionsarl5873]

Jalila

[@BreatheWithSandy]

Merci pour ton partage. Je suis content de lire ça 🙏🏼much love

[@samielifts4]

Thank you 🙏🏼 I feel so calm.

[@BreatheWithSandy]

🙏🏼

[@asacolgate-fc9hm]

Thank you brother 🙏

[@chloemigny3836]

Hi Sandy, thank you for this calming and very helpful breathwork routine ! Much love

[@BreatheWithSandy]

Much love to you my friend 🙏🏼

[@Zenwithkyle]

Thank you brother!❤ Nothing but love to you and your family.🫶🙏🙌

[@ashamachado7695]

Very very calming and soothing. Grateful for the breath and to you. Thanks

[@BreatheWithSandy]

Grateful to you my friend

[@Tolunay51327]

Thank you Sandy, it was very relaxing.💠💠💠💠💠💠💠 🌹🙏🌹

[@snowflakenothallelujah2]

Thanks!

[@BreatheWithSandy]

Thank you 🙏🏼

[@mohenfearsnone]

This has been super useful going onto 3 weeks of using this

[@JennieLynn]

Such a peaceful ambiance in all your videos ❤

[@wagnerkato]

Peace. I enjoyed it very much. Thank you!

[@BreatheWithSandy]

Thank YOU my friend

[@Master_ilijah]

Thank you so much !

[@BreatheWithSandy]

Thank you 🙏🏼

[@AmaraAaliyah-ni6fw]

Deep gratitude for this awesome meditation. ❤

[@danielelbom2185]

Thank you for this breathtaking video😊❤. A really unique and beautiful mix between voice and music. What is the title of the music? Couldn't find it in the description ❤

[@BreatheWithSandy]

I make all of the music on my channel. I release all of the songs on Patreon 🙏🏼

[@josridderbeks]

Thank you Sandy,your voice and excercise are great! ❤

[@simonstreet6225]

Peace to you brother Sandy 🙏

[@BreatheWithSandy]

Peace to you 🙏🏼

[@BarrettUrmyTarot]

Much love my friend, Thank you! Beutiful way to start my day!

[@filip23128]

Great Sandy, thanks🔥👍

[@federicoa472]

This one was awesome. Thank you

[@mmlaycock23]

Wonderful! Thank you!

[@BlissfullyMaine]

Radiating Love and Bliss to everyone

[@EvelynRusche-xp7rh]

This feels so good. Each one is perfectly balanced and right on time thank you

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@Spickachu]

That felt very different than the other sessions from you. Hard to describe. Very deep. Like home. Thanks so much again. 🙏

[@FrankDBoyce]

I agree with you because it just makes me calm down so much!

[@BreatheWithSandy]

Beautiful. Welcome home my friend 🙏🏼

[@aminfarsar3646]

Much love ❤️❤️❤️