Breathing for managing stress and anxiety

[@vidmantaskvidmantask7134]

Thank you very much for your videos.This helps me a lot. Trying to restore my health after 5 years of bad psychological medication that damaged my health.I quit it and im free. Tai chi helps me.

[@Josephsvideoalbum]

This one came up today. It's right on time. It's nice how your voice isn't competing so much with the flute music. 😉

[@Taiflow]

I know the first videos I did the music was too loud. I can't replace them.

[@Josephsvideoalbum]

@@Taiflow my two cents, take it with a grain of salt. I love your work and how you work and how you are polishing your gift

[@patriciomorales3666]

How much I like this channel!!, I loved it!! All lessons of taichi send it by a master

[@yifeili2207]

Thanks for your video, I’m a Chinese student and it reminds me of my Taichi class at university. It do helps me get the inner peace and feel my self at the moment. Thanks so much ! 🌸

[@user-qq2sk8dc1u]

Hi from Spain! I've just discovered your videos while looking for 5 minutes excercises and I love them!! And the breathing one is very helpfull.

[@NavyFirewife]

Wow! No wonder why I can’t relax and settle my breathing……I have always been a shallow breather. Great lesson!

[@verawacker8310]

Thank you ! I am looking forward to the next video ! 🤗 from Germany

[@gypsyaa]

thanks teach. i suffer from emphasyma,and this has vastly improved my breathing. peter connor,student

[@Taiflow]

Great!!

[@obrien809078]

Loved it Leia, this breathing technique is great and certainly very important during this present time.

[@L.J.MoBaTrains]

Bravo. As I mentioned a while ago , Tai Chi for us is breathing , primarily breathing . So I am ever so grateful for this exercise where you acknowledge how important it is . We are still on module 1 B , which we find logical in continuous breathing . Module 2 we try sometimes , but find difficult to follow , primarily because it has no rhythm with our breathing . We would be thankful if you would clarify this for us . Love Leo and Helena .

[@Taiflow]

Create your own breathing rhythm for all the following modules. Do what feels most natural and stick to it. You don't have to breathe like me it might be too fast or too slow. As my master says "Tai Chi breathe relax"

[@OspreyFlyer]

Thanks for posting! 👍

[@ahmeddangor4490]

beautiful background and love your outfit and OH yes training as always fantastic

[@Tommykennedy101]

Thank you Leia.

[@spaciodecm]

Beautiful ❤️🥰❤️

[@leey7h]

thankyou

[@101Falak]

Leia I’ve been doing your 5 min tai chi n loving ittt! Helped me with releasing stress and anxiety. Can you please tell me how to become an instructor?

[@Taiflow]

google David Dorian Ross to get certified as a Tai Chi instructor

[@1965KUNGFU]

khí công luyện hàng ngày.cám ơn bạn

[@brigidroche1006]

🙏

[@1965KUNGFU]

chào buổi sáng với bài tập luyện hàng ngày

[@fexriquliyev3005]

✔️ 👍❤️🔔 COOOX GOZEL VIDEO BEYENDIM DEVAMI GELSIN INWALLAH🙏👨🏻‍🍳🤲 ( Fexrinin Metbexi ) Beyendi👍🇦🇿🇹🇷🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱

[@elviradonaghy6425]

Manage stress

[@valterjose]

Leia you are perfect in red outfit.