Breathing meditation: focusing on your breathing, observing your inhalations and exhalations.

Mindfulness: being aware of the present moment, observing thoughts and feelings without judgment.
Visualization: creating mental images that evoke feelings of calm and happiness.
Mantra meditation: repeating certain words or phrases to focus the mind.
Regular meditation practice can help improve your psycho-emotional state, increase your energy level and clarity of thought. You can start with a few minutes a day, gradually increasing the time.