Breathwork For Your Nervous System | Trauma Informed Yoga

This grounding breath work practice invites you to release stress, anxiety, and disconnection. This breath work is simple and effective in calming and resetting your nervous system for the day ahead or to wind down at the end of a long day.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga

[@AbuShahriarShoikot]

Nice session dear.❤❤❤ good luck