Breathwork Technique to Instantly Lower Blood Pressure | …there’s a breath for that

I guide you through a simple, proven breathwork technique to lower blood pressure and calm your nervous system. By slowing down the exhale and engaging in deep, diaphragmatic breathing, this method triggers the parasympathetic response, promoting relaxation and reducing stress. It’s easy to follow and can be done whenever you need to bring balance to your body and mind.
…there’s a breath for that.
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