Bridge Hop Phase 2 - The Progression by Fabio Santos

Ready to take your Bridge Hop to the next level? Phase 2 is here to help you progress with more strength, control, and fluidity. This tutorial builds on the basics, introducing new movements and transitions to deepen your practice and improve your confidence.
What You’ll Learn:
🔸 Advanced drills to strengthen your shoulders, back, and core.
🔸 How to refine your technique for smoother transitions.
🔸 Tips to prepare your body for the full bridge.
Why It’s Important:
The Bridge Hop Phase 2 is not just about movement; it’s about building the foundation you need for a full, strong bridge. Perfect for Capoeira and any practice that requires flow and adaptability!
🌟 Next Steps:
Keep working toward your full bridge by checking out our Level 1, 2, and 3 tutorials. Want a personalized plan? Join me on Skool Flow for free or get in touch for a tailored program to reach your goals.
🔗 [www.skool.com/...]
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