High Volume Low Calorie Vegan Day of Eating 🧇 EPIC Waffles & Mexican Bake

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Get my 7 day weight loss meal plans - www.broccolimum.com/ebooks
Get my Oil Free Vegan Indian Cookbook for weight loss - www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook
Get my Vegan Sweet Treat for weight loss ebook - www.broccolimum.com/product-page/valentine-s-day-sweet-treats
Ingredients for my Mexican Rice Bake:
2 cup basmati rice
2 tins of chopped tomatoes
1 tin of black beans, drained
1 cup corn
1 packet of vegan & oil free fajitas seasoning
2 courgettes, grated
1/2 a white cabbage, grated
1/2 a huge white onion
2 cups of water
Salt as desired
Extras:
Vegan unsweetened yogurt
Coriander
Cherry tomatoes
1. Throw everything into an oven safe dish, cover with foil so it doesn’t burn and bake at 180 Celsius for 40 minutes. Garnish with yoghurt, coriander and cherry tomatoes.
I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

[@lillan9373]

Just a friendly reminder to be mindful about sharing footage of your kids in swimwear. There are unfortunately always some predators out there who look for such content. And you can also give away more information than we might realize about your locations/routines. It's always a good idea to prioritize safety when it comes to posting content involving our little ones. Stay safe and enjoy your time with your family!

[@2goldens4me]

😮😮 cg yyyyygr😅😅 1:07 😅y🤩🙌🤩😔🙂🍠🍠

[@Raddiebaddie]

Thank you for saying this!!

[@alidapc]

EPIC WAFFLES by BM 1 cup raw buckwheat groats (soak overnight, don't drain - it will be slimy) (The quantity of soaking water is not mentioned so just enough to cover the grains.) In a blender place the above (groats with soaking water), "a little water", 1 tsp baking powder, & optional salt to taste. Blend until smooth. Pour in a preheated waffle maker. (The cooking time depends on your waffle maker & settings.) She ate it with chocolate sauce (I'm guessing cocoa powder, ripe banana/s & date/s) and some raw fruit (strawberries).

[@Francine76]

Thanks!

[@cynthiabowen7092]

Thank you!

[@Dublin1008]

Thank you ❤

[@Kijaceramics]

Always a good day when broccoli mum posts a video 🫶🫶🫶

[@alidapc]

MASHED CHICKPEAS with CABBAGE by BM Mash cooked chickpeas with a fork or potato masher, then add some thick vegan yogurt (Greek Style), soy sauce, rice vinegar, garlic & onion powder. Add grated raw purple cabbage and optional grated cucumber. Eat this on rice cakes.

[@lizziedripping71]

Wow thanks 👍

[@sherylsankey1793]

Love your squeaky kids and your sister prancing in the background of your videos. Love you and all you do - so it’s all wonderful. ❤😅

[@plantaetivoli1178]

hey girl, cut it in wedges before freezing . Then dip in chocolate and wait 15 min .... sprinkling with nuts or sedds is optional😉😍

[@PatriciaResino]

Oh I was watching and had a similar idea, fingers crossed she try it! I think she will gonna love it! 😅😋

[@vickiolson]

JSYK, your kids are a pleasure always. They're not sqeeeky, they are sweetly adorable.

[@debbiepalmer1094]

I really don't mind your kids squeaking. I thought Romy bashing through the door with her suitcase in the beginning was so cute and funny.

[@karen6778]

Yes same, she is just so adorable ❤😂

[@judyhurley9261]

Ami I’ve been binge watching your videos for the past few weeks. They are the highlight of my day! I love your spontaneity, the craziness, the squeaking and of course the amazing fun recipes! I’ve been trying to lose 5-7 lbs for months eating plant based with no luck. You’ve taught me to focus more on the veggies and I’m eating much more broccoli and cauliflower. 🥦 🥦🥦🥦. I’m finally at a weight that I’m comfortable with and never feel deprived. Thank you for your amazing content and for teaching us and entertaining us nearly every day!!!! You’re enthusiasm is contagious. You’re the bomb and I could eat your little ‘squeakers’right up!!! I’m 67 by the way. 😬. Sending love from the 🇺🇸😘😘😘😘. Safe travels!!! ✈️

[@cynthiabowen7092]

I love seeing you and squeeky littles out having fun! You're such a great mom! Gonna try your buckwheat waffles!

[@ewaa37911]

I - according to advice - rinse buckwheat after soaking, add water and then blend them with the same amount of water as the dry buckwheat was to make crepes, half water for bread. You can then let this mixture sit for 2-24 hours to ferment. The crepes or tortillas can be made in a pancake frying pan or whatever the name is.

[@lisagoolsby2884]

We just returned from Barcelona (Spain, Switzerland (Interlaken region) and French Riviera) It was amazing!! I am from Alabama and it is hot!!! The weather was perfect!! The architect was awesome. The mountains in Switzerland were awe inspiring! Best trip ever!

[@davidthescottishvegan]

Hi Ami and thanks 👍 for another lovely video and I don't mind you being in a chatty mood. Yummy 😋 vegan food and I haven't made waffles with buckwheat. Love 🥰 the video and love 💗 Ami and family.

[@kourtneybenda6481]

The frozen potato is so funny! 😂 Your kids are adorable, even with the “squeaking” (not an American saying). ❤

[@ronyasu01]

I enjoy eating frozen sweet potatoes as an instant ice cream almost everyday! And it doesn't take much till it's ready to bite. For a lazy person like me, it's very convenient. Maybe it depends on the kind of sweet potatoes??? I only have tried with Japanese squishy sweet ones... Thank you always for great inspirations and wonderful recipes! I LOVE your super adorable kids, too!

[@robertalynch5433]

That's what I do too. I just go to the gym for a quick workout and then I feel so good I just keep going.

[@plantbasedcanvas]

Made the waffles, so good! Thank you for the lovely creativity. 😊

[@user-rc5cm5js7d]

try if you want my vegan easter buns Ingredients for Yeast-προζυμι 100 g of flour 100 g of water 1 tbsp sugar I leave covered for 30 minutes to rise 3 lentils of dry yeast Ingredients 1 kg + 2/4 fl flour for buns 1 cup of sugar or sirop 450 g of orange juice 1 cup sweet potato 2 tsp apple cider vinegar 1/2 tsp Prunus mahaleb, mastic, cardamom (μαχλέπι, μαστίχα Χίου, κάρδαμο) 1 tsp flaxseed 9 tbsp of aquafaba instructions Mix all the liquids with the sugar until it melts, then add yeast and flour as much as possible I leave covered with transparency for 3 hours put dough on the counter knead divide into two parts for 2 buns and each into 3 parts for braids Place in a baking tray with greaseproof paper for about 1-2 hours until they rise, brush with the honey water and bake in a preheated oven with air 180 0C for 30' Thank you for your kindness❣ Love from Greece❣love your chocolate chickpea nutella and cinamon rolls......

[@1lindypops]

I love watching your footage, so real and your children are adorable 🥰

[@barbraarchibeque]

Squeeky kids are the best! There's plenty of choices out there for channels without. No apologies!!!! Perhaps...thank you being here with my squeekies and me. We love it all ❤

[@bonolodikgole4710]

I agree. The videos wouldn't be the same without the little people. 😊

[@mbraddock1754]

I Love to see your beautiful children! Enjoy every minute. They grow up too fast! In fact, have another😊. More is merrier. You will never regret having another baby🎉

[@PatriciaResino]

True!🥹🥰😍💖💖💖

[@drlorrie1019]

Romi is so cute. I love that yr kids love their veggies❤❤

[@ev1174]

What if you mashed the sweet potato and do like the frozen bark recipes everyone is doing or cut the potato into cubes dip in chocolate and freeze it 🤤

[@CastledarkDweller27]

ooh yessss add some to the barks!

[@karielightyear6343]

I just set the fajita bake in my oven here in Honolulu. I forgot the corn so I jumped up and put that in and gave it a mix. It smells good ❤

[@libbyreed8588]

I love that cucumber salad. I often add chili flakes and or thin slices of onion with it. Delicious. 😋

[@jacqui-xh2er]

I just looked up 26c to see what that is in Fahrenheit. That sounds wonderful. It's going to be right around 100 F here today. (Texas in the US). It's humid and will feel like about 110F. I love your energy, creativity and enthusiasm.

[@karen6778]

Well I found the biscuit tea at my local Coles (Queensland) and it’s pretty good! Had two cups last night with oat milk but I didn’t really taste the biccy flavour. Made a cup at work today with nothing but hot water and I could taste a subtle flavour. I know my tastebuds are a bit overwhelmed as I’ve been eating processed foods with lots of salt/sodium so I’m sure once I get back to more wfpb the biccy flavour will be more noticeable. Anyways I’m super glad I finally got to try it after watching you enjoying it in so many videos!! Xx

[@rainbow616]

Hey Ami, can you please make a whole video on instant pot recipes? Preferably soups/stews. Comforting family meals that you can eat with rice for example. I love you and your channel. 🤗

[@rainbow616]

Btw, do you like to use the instant pot? Because I don't see you use it often now that I think of it. I want to find out if it would be a good idea to purchase one.

[@elfenschubserin]

Hi Ami, great video! Like always! 💕 I was wondering if you re up to make a video and/or ebook about what you give your kids (especially like boxes for nursery etc). Since you re, like most of us, on the run I was wondering what recipes you use for your kids. Leftovers, fruits and veggies are great, but maybe you also wanna share what you gave them when they we re younger. My little girl (14month) will start nursery in August and I barely have ideas what to put in her bag for breakfast. Lots of love! 🌺

[@melodyfoster5097]

Thank you so much for showing how you travel with food and your food choices. This is my weakest area on the WFPB diet.❤

[@christine1962ful]

You have my rolling with laughter here in Manny! You are hilarious! Love you and your recipes!!!

[@katievdbshsh757]

Janet- thank you for letting us know Dr John McDougall passed away sat-from grandma Katie in Oregon,USA

[@libbyreed8588]

I usually just use the prebaked sweet potatoes for my creami nice cream.

[@kaycurrie9356]

Fun! Fun! Fun! Happy to see Mee Mee!!!

[@nicholemonteiro3843]

Just love your videos! Made so many fantastic foods!! You are the best!! ❤

[@robertalynch5433]

Can't wait to try the buckwheat waffles!

[@rohannawildon9729]

Love ALL your videos! Squeaky too 😊

[@Thatcntrygirl1]

The Mexican rice would all go much faster to cook it as if it were just plain rice on the stove . Covered for 20 mins at a simmer then set off for 5. Done. For every cup of rice use 1-1/2 cups of liquid.

[@PatriciaResino]

Oh I loved this one so much! A lot of fun and A LOT of recipes! Best part is that you look so happy🤩 I have to say, I love when you say that you will try something and come back trying, I’m talking about the frozen sweet potato and I have an idea, what if you cut it before frozen? I do believe it will helps with that rock😂 texture 😘😘😘

[@PatriciaResino]

Maybe with that sauce or dipping in choco?🤔😋

[@maxinepagnotti7014]

I just heard about the passing of Dr John Mcdougall. This is such devastating news.

[@joannapringle5531]

I heard yesterday and have been in shock ever since. My love to Mary, Heather and everyone who loved him too.

[@Kia_123]

You look amazing, Amy!

[@plantbasedcanvas]

Great buckwheat waffles! Mine came out perfect, so yum! Thanks for your creativity, Ami!😊

[@tessarosaliebrandt5793]

Buckweats taste really comes out when baked well, like the “ galettes “ in the north of France. The “ pancakes” are baked on a very hot plate and it’s SO GOOD and totally different from when baked on lower temps or when used as porridge

[@vi3472]

Ami, please link to your waffle maker here in the show notes. Thanks!!!

[@donnatecce1884]

Oh I love thus whole thing! Laughing 😊❤

[@ayidas]

Lmaoooo your friend judging your frozen sweet potato 🤣 girl I don’t think any of us are gonna eat a rock hard whole potato LOL but we still love you and your plethora of ideas ❤

[@CastledarkDweller27]

the friend is her sis.😍

[@Amanda_downunder]

R.I.P. Dr John McDougall 😭

[@jan9562]

❤Dr.John McDougall

[@Amanda_downunder]

@@jan9562 - yes.

[@plantpoweredpedaler]

So fun you tried frozen sweet potato! Just heard about this to take on a trip! I hear they are delicious!

[@Princessvegankelly]

Love your videos ❤

[@cab26]

I think the frozen sweet potato was the strangest thing ive seen you do yet: and there was no chocolate on it 😂

[@littlevoice_11]

Please share some silken tofu or other high protein pate/dips

[@tessarosaliebrandt5793]

Loveeeeee frozen sweet potato!! In ninja creami but also just like that.( but I cut them in fries first🤣

[@PrettyLittlePlantBased]

I just love your videos! Have a fabulous holiday! 🎉❤

[@Kareck-yq2wq]

Hi everyone...have you heard that Dr. John McDougall has passed away on Saturday?😢

[@layladarby1994]

yes and he was only 77 quite young really.

[@clairetuck554]

Very sad news 😢

[@Amanda_downunder]

Sad news .. he was wonderful

[@user-annabelle]

Bonjour emmie😊superbe journée fatigante 😊😊😊 Peux tu mettre le traducteur en cours sur ton descriptif et les commentaires s'il te plaît 🙏 Merci pour toutes ces belles recettes!!! Je les adore,et je fais beaucoup avec ton inspiration 😀 J'aime beaucoup ta façon d'être,ton happy life !!! Merci Annabelle

[@michellep7158]

That potato needs to be nice cream!!

[@kathyschultz1063]

Did I totally miss the demonstration of the Mexican Bake Casserole??? The recipe seemed simple enough, but I just made it, and the rice isn't even anywhere near being done. (I set the oven at 350 degrees F, used a 9x13 Pyrex glass dish and covered with aluminum foil). What the heck happened, and how do I save it??

[@Handsfreebull]

You look 10yrs younger with dark hair😊

[@btolson66]

❤❤❤❤❤

[@RachelMullerCreations]

was it a raw sweet potato or a cooked sweet potato before you froze it?? I love your sister's dress!

[@hallonsara]

It was a cooked sweet potato 😊

[@jeanettegiles6155]

Just incase the word has not made it across the pond… letting you know that Dr John Mcdougall died Saturday night at home in his sleep.

[@Raddiebaddie]

Awww I didn’t know that. How sad 💔 Rest in peace Dr McDougall. ✨

[@user-annabelle]

Bonjour, contente de vous retrouver 😊 est ce que le sarrasin etait cuit? Merci🙏☮️

[@jacquie05454]

I am highly allergic to buckwheat so wondering if oat groats would be a good substitute. Thoughts?

[@Raddiebaddie]

💯

[@123s5abc]

Why do you not use your milky plant anymore

[@drlorrie1019]

Did you put salt in cucumber salad?

[@meljones4694]

Ami, do your kiddos ever ask for chocolate or ice cream?

[@PegsGarden]

She has a ninja creamy that she makes them natural ice cream with fruits and soy milks

[@familyrudihaugen5084]

do u oil your iron

[@Elige_111]

Its funny, I'm from Baltics, and for us its warmer than UK, but heatwave everywhere, and I love it😊 You recipes are great, but I do not like soy, sohow it tastes bad for me😅

[@saltylitmatt5134]

Barcelona is anti-tourist right now. Don’t know if you’re aware. Hope you don’t get protested against. Be safe.

[@alexmacleod9727]

any low/no far pizza base?.... thanks

[@melissakhamchanh2725]

She has a recipe for one made with potatoes!

[@tessarosaliebrandt5793]

@@melissakhamchanh2725thanks for the reminder!!

[@Raddiebaddie]

Please you would never want a stranger to come up and take a picture or video of your child, so please do not hand deliver that to thousands of strangers.

[@layladarby1994]

umm did you just copy healthy emmy and claim it was your idea lol. she did a post on frozen sweet potato instead of eating ice-cream bake and freeze a Japanese sweet potato

[@the_blue_lotus_portal]

I think this is actually a very common thing that I have heard of quite a lot over the years. I don't think she was copying Healthy Emmy at all.

[@drlorrie1019]

Romi is so cute. I love that yr kids love their veggies❤❤