Brooke Ence - WHAT IT TAKES

[@willchoumusic]

whoever is editing this is on point and brooke's life is literally amazing, i love how positive she is all the time. good vibes

[@craigthomason2190]

Will Chou Was thinking the same thing. These vignettes are great.

[@greencase]

It's for the camera

[@TeacherToolkitDemo]

She will feel great with those test levels

[@rampagedingo]

Right?

[@garythorsell5061]

@Я афганец what does that mean

[@michaelthompson6860]

Hi Ms. Ence. I truly miss weightlifting and bodybuilding. On May 5, 2003. I was in a transit bus accident and my spine got ruptured in two places. Ended up needing a Lumbar Lami. Two sections of my spine removed then fusion, then a plethora of other health problems followed. Was paralyzed for 2 weeks having to learn how to walk all over again starting with a walker. then a quad cane for 12 years. I haven't lifted weights since that time. Fully disabled through SSA. I now have Type 2 Diabetes, Hypertension, Patella Syndrome of both knees, Fibromyalgia, Diabetic Neuropathy, Slight curvature to my spine, Sciatica nerve damage, Sleep Apnea, Glaucoma in my left eye and Carpal tunnel syndrome both hands. Just recently had an MRI at VA Medical Center in DC and they found out that I have Osteoarthritis in both hips and tears in both hips also. That accident was my life's Kryptonite, but at least I can walk now without the quad cane because of Jesus. Any thoughts?

[@carmonaless]

Brooke you are the reason I started CrossFit at first and also you are my motivation I re-started it after being diagnosed with a chronic disease!! ❤️ Love your videos!!!

[@furrylove5147]

i just love Brooke Ence..i even printed out big picture of her and post it on my room so i will be motivated while doing exercise,workout..wanna have muscles like her..i admire her a lot now. i hope i loose fats and turn into abs or big muscles ..lol

[@RizwanAhmed-uv6nj]

I came for the jacked woman, I stayed for the camera stability.

[@GelatoSuprem3]

This girl is soo ripped!! Admiration on 1000% I legit watch her for motivation, love this girl!

[@apollo4657]

“Real or fake you shouldn’t go after it” ~Brook 😂😂😂 I fkn love this woman. 👌🏻

[@lestercampos46]

She on gear...no doubt

[@apollo4657]

@@lestercampos46 oh so you know her? Oh that’s right...you DON’T

[@freemangirl16]

I just wanted to say that you’re an inspiration. I’m currently pursuing a career in health and fitness after changing my life for the better. Your body is your temple.

[@lestercampos46]

But don't take steriods

[@TheNobleBard]

I think I'm in love with Brooke. What a woman.

[@youwuli]

Barry Kyle she can beat most male human beings up

[@gracygiovannitk7435]

Barry Kyle I love it when she brings the kids along she’s the best

[@alecilstrup]

I watched this while eating pie and ice cream in bed

[@suprman44]

I'm crushing pizza as we speak. I always eat while watching these fitness vids haha

[@jbraun19]

I wish I could be y'all's friend! Love how serious you take training, but how much fun you have while doing it. You two are couple goals for me! Awesome job on the editing as well - Keep the vids comin'!

[@Jenny-qn1ce]

Brooke you are such a hardworking woman. Just looking at you and all your work is amazing. You really have such great positive vibes and what is even more awesome is you admit how much the work can be boring or how much it sucks. Thank you for allowing us to be a part of your life.

[@kellymarcelino1616]

I like the fact that she has no fear to hit her limits. Lots of love and positive vibes from Angola 🇦🇴

[@mattpaxson8068]

What can you be Thank-ful For on Thanksgiving?? I am Thankful that you show a said of fitness that is seldom seen : Joy in the process of pain. You guys always bring that fun element to Crossfit! Love you guys. Happy Turkey Day!!

[@EliteTrashMan]

I could watch videos like this of Brooke working out forever. The power, the beauty & the free spirit

[@jajachild4555]

I just happy she can lift heavy again because now she’s happier 😊

[@selwynproduction8501]

This is the first time that I'm watching you and I have started liking you .♥️. Editing hats off

[@talealifts]

I'm glad i'm not alone on the armpit shaving dilemma

[@feermartsant]

Same here, I've only been lifting for 6 months but suddenly one day realized it was more difficult to shave because of the crevice you start to form, it's great tho :)

[@thomaselizondo8214]

I feel like strong women should be called valkyrie instead of a beast. Keeps it feminine but badass. Though I doubt that would ever take off.

[@nicollekenneth8584]

This video I anxiously awaited as it seemed to be a while from the last Training one, thanks so much for your faithfulness. I enjoyed it just watching , being part of your entire day till the evening..... wow more than 1 workout a day - really inspiring! Really worth the wait Brooke , the transparent , fun , real shooting of the vlogs always appeal to me. Thanks for being real. Mighty Warrior.much love

[@JacoblongCrrossFit]

Brooke EnCE. You are the best enjoyable crossfitters to watch. You rock.

[@HealthBuilder]

She is cute Preety Beautiful Beast Powerful Gracious ❤️🌹🎥

[@MrKuliMC]

I was having a really bad evening, but this vid made my day!!

[@chrajesh2k]

You train like a monster! you go girl!

[@ALJohns-nm4ht]

She's a machine! I wouldn't want to do this exercise regime every day. I would hate that life. But I admire her for her determination.

[@DoDeutsch]

Your videos are always so fun Brooke, Mars and Crew! Thanks for spreading good cheer, all year!

[@domhorst3465]

Brooke loves food as much as i do and that is the whole reason why I’m here for this

[@marksn4020]

Wow. Brooke through all the hard work seems to be in a nice place in life

[@reno8494]

Wow! Just wow! You motivate me every time I watch your videos ! I'm gonna work harder!!

[@jeffjarrell7056]

one of the better episodes is a while. Keep's coming!

[@gingerhustle6529]

jeff jarrell agreed man! Love seeing all of the training that she included in this vlog! Did you go see justice league? She did awesome as playing Wonder Woman!

[@marianna7702]

I find Brooke to be very motivational.💚

[@rampagedingo]

Damn Lady, you are strong, so inspiring. Huge respect for what you do and how you go about it...I should get my workout too :) thanks Brooke

[@Qaosbringer]

I wish I could live in that neighbourhood. Those building are awesome and looks like dream life for me.

[@nancycooley295]

I love your videos. They are so entertaining that I watch them over and over again.

[@Xtramedium1961]

Nancy Cooley nothing else to do, get a job and socialise why don’t ya

[@Simon-d8n]

Looking amazing Brooke. ..lots of hard words really paying off .. great vid

[@honeyshah8408]

I love the way she speaks, acts and does everything is just fabulous, she is a very happy person, i love ma'am ❤️💖💕❤️

[@rtcharge]

Happy thanksgiving guys. Always enjoy the content love 🇨🇦

[@tarasorrentine2557]

Love your videos Brooke, I’ve been following your channel since you started, props for Marston film & edit are on point 👌🏼😁

[@willscott9902]

Tommy cracks me up! "They're like American rows but they're made in a factory at a lower cost"😂😂

[@Jafmanz]

so original and witty... OMG lolz.

[@dschmidt07]

But they're actually called Seal Rows

[@leeshill9142]

Brooke is one incredible athlete

[@isabelstolarczyk9062]

This is the most inspirational video I’ve ever seen

[@gracemanier1362]

On this thanksgiving day, I am thankful that these vlogs are there to remind me to just embrace the suck when it comes to attacking WODs from hell because there really is nothing else to do ;)

[@daniellehalsall]

LOVEEE that a crossfitter has their own dedicated chanel !

[@lunamichelena204]

I love that she quoted the other guys! All time favorite movie😂

[@LiloRolland]

legend has it..if u wake late enough u can catch the Brooke Ence running at night

[@BALDNHAPPY]

I used to cycle from Felton through to Scotts Valley and then onto SC. Strange to see the terracotta rooves again in the videos!

[@noramae5389]

loved this video! always amazing pace and sound

[@emilya.8620]

Would you add the workouts that you do, for that day you film, to the description?

[@BrookeEnceITMAKESENCE]

Emily A. That’s a great idea. Moving forward yes I will add some of those

[@iLikeThizz]

Moooore Brooke!!!! Post Moooore!!!!

[@samanthareimerart4627]

I was having a blah morning and THEN Brooke Ence posted a video:)

[@bixbiz3385]

Truly amazing! Your work ethic is freaking awesome!!!!!

[@tokio5945]

You are just amazing 😍greetings from germanyyy 🙋🏽‍♀️

[@ganeshshakticharitabletrus2817]

hey ,, how to u manage lumps ? while lifting weights men and women get lumps ... and what r the precautions taken

[@kevinjones2997]

I would love to train with you. Your amazing!!

[@MrBryan27926]

I don't do crossfit but I admire you. I liked and subscribed. Back at the gym tomorrow!

[@bkb04g]

So I’m guessing Brooke is on a mild stack of whey protons like Anavar, among others ?

[@MajorTom6]

Winstrol & Primo with maybe some Test

[@kierrachristenson7435]

@Frank Stall as opposed to your girly jaw I'm assuming?

[@EsiMaloney]

So much training ! I love it!

[@_Taze_]

The Chinese Rows joke, got me!! 🤣

[@BigJ8k]

I had an epic dream last night that I was at a house party with a lot of these amazing people! Thanks for all at work and inspiration you freely give to others! Keep on #makingsence !

[@Xtramedium1961]

BigJ8k sounds like you don’t get out much, very sad!

[@johntran1831]

Brooke I need some inspiration speech from you. I'm so lazy to workout. 😀

[@judoforlife]

A maising person all ways positive , full of life .

[@hamzaahmed3540]

please tell me what is best for body suplimnt or steriods.....?

[@jayking4106]

What does a 4 week programme look like for both nutrition and training. I’d like to build muscular definition and structure like yours. Cheers

[@andrew.waldron]

Coming in late here but did mars and tommy both work for brooke?

[@furrylove5147]

i hope you can visit here in the Philippines..love you B.E.

[@diogomcrespo]

Hi Brooke, is it possible if you could share the training that you did in the Crossfit HQ please? Hope that you see this question in the comments. All the best to you, from Portugal 😊🇵🇹👏🏼👏🏼👏🏼

[@timwoodward8113]

💉

[@amandaguerra2495]

‘Hip dysphasia, somewhat of a German Shepard’ me too girl.. me too haha

[@rossyraja6542]

I love her smile and style so much 😍😍😍😍

[@zeedevil4409]

Always so entertaining

[@kcenteno09]

Love when you upload a vlog Brooke!

[@piyushjaiswal4795]

You are amazing love from India 💜💗

[@crossfit4654]

Was that the broom Mars used to sweep you off your feet?

[@AileeneYusuf]

I love her she is so positive, dam those muscles

[@MarkXMale]

Sooo good video! Brooke You Awesome as always

[@animefreak100072]

To do a workout with you would be a dream ❤️😭 I also would not be able to keep up as fast as you lol

[@lcrooks69]

She did 3 workouts in one day. I wouldn't be able to walk for a week if I did that. It's incredible the way her body can recover.

[@lcrooks69]

@Marwan Manowar do you have any good KZbin vlogs to compare to?

[@heatherbarrington6558]

I'm totally using the crumb line at thanksgiving dessert.

[@cesarperez2216]

Love to see local people putting Santa on the map

[@fashionistamungo]

Love these videos so much !

[@marisolmora6639]

Her body is sick! 👏🏼 🙌🏼

[@Xtramedium1961]

Marisol Mora yep gear abuse will do that!

[@CSCOTTREDFIELD]

I admire her, she is a workout machine with a beautiful smile, I hope I can be as strong as her one day.

[@Leopordelectric757]

Brooke (: love your videos! What kind of dog is that?! Sooooo adorable !

[@abzmoffat5752]

Brooke, where are these tights from? 🤔 They real nice 👍

[@manishkashyap9420]

Very good exercise Miss Brooke

[@manishkashyap9420]

Brooke is my best Lifter

[@lanti3904]

Brooke transformation journey to Man, yeah babe juice it up!!

[@leena6543]

Love all your videos Brooke! You inspire me so much!!!

[@idrisyapca7838]

Where can i buy brooks skateboard with one wheel and akku?

[@pr__broteam2613]

u areeeeeee awesoooomeeeeee...i like your energy of workout....big fannnn💪💪💪

[@jaystennett2658]

That place looks beautiful

[@juniorregis9056]

When do you find the time. Keep it up

[@caitlynmarie4004]

What were they trying to make you eat?

[@keyladeiansa3272]

Amo essa mulher, me inspira. 2019 Brasil (teresina/piaui).

[@KevinFrens]

Your vlogs are the best!

[@jettoh]

Hard work. Inspiration to people even in Asia.

[@seyedalihoseini7840]

Hi Brooke Have You Email? I want to ask you about combine parkour train and crossfit

[@vishnu-mg6qt]

How much do you spend on food every month?

[@allancrawford8390]

what kind of board is brooke riding in want one

[@bababaphotri]

So much of Goodness and Enjoyment in your life. Your face is sweet and slightly chubby but your body is ripped. Well that sums up for an amazing body and personality.

[@stellale_8221]

What was she having for lunch?? It looked so good 😍 also anybody knows where that turquoise bottle is from?

[@BrookeEnceITMAKESENCE]

toughstella it’s from Yeti

[@stellale_8221]

Brooke Ence thank you!!! You are my role model and inspiration, just kickass 🙌🏻