HOW TO DIET | Food Do and Do Nots

[@buffdudes]

One of our biggest videos we've done in a while and we got the whole Buff Family together to make it possible. Hope everyone enjoys it! Stay Buff. 💪😎 -Hudson & Brandon

[@tyrant_hermit]

Just had a rough day, but man did this lighten me up 😊 thanks for being awesome guys

[@rnp497]

great video, good to have some fun stuff cutting through the BS of diets. Best advice I've ever been given portion size control.

[@RasputinGamingPC]

Amazing editing, camerawork and is every member of the Buff dude’s family natural actors or what? Damnnn

[@80sVHS]

Buff dad is best as always

[@spawnbaba6119]

Yeah it was fun and full of information!!don't quit soon😇

[@KardMary]

Buff grandma always shine with her talent for acting everytime she show's up.

[@IGarrettI]

Mom*

[@SneaksBL]

That’s Their Mom

[@KardMary]

I know, i said that way just to make clear I was talking about her, since the buff fandom is a little confused with the idea of the first buff girl also being a mom and most people in the buff comment section were using the name buff grandma when I made the comment.

[@MbisonBalrog]

I just notice her in thumbnail but she not in vid.

[@SpaceViking2000]

That’s Buff Mom. Aga is Buff Grrl. Although we now have two Buff Grrls and Aga is technically a Buff Mom now making Buff Mom Buff Grandma. And Buff Dad is now Buff Grandpa because one of the Buff Dudes is now a Buff Dad. Which means that there is only one Buff Dude left so it’s no longer Buff Dudes but Buff Dude. Or maybe the Buff Family or the Buff Universe. Oh lord.

[@cikcikcikcik6587]

Buff family is without a doubt the expendables of the fitness industry.

[@MarkusRex77]

Underrated comment!

[@butsmash]

Manly Mercenary Muscles

[@PULAG]

Ya mammy be expendable. AwwwLLL shNaaaPpp

[@Ben10man2]

That's the best way to put it

[@raiperez2]

Can we just take a moment to appreciate the level of editing and facts on this video ? Almost 15 minutes went by flying with pure truth and useful tips, compared to the other KZbinrs that make a click baity thumbnail and ramble nonsense about 5 minutes that feel like an hour and end up with no new information at the end. The buff dudes are riding on their own lane! Ps: I'm actually repainting my old guitar and that olive green mat finish looks 🔥

[@ElBoriRichieRich]

Factzzzzz!!!

[@buffdudes]

Thank you Raimundo. And good luck on the guitar painting!

[@sauroncro]

Only good about this guys are their girls, nothing else.

[@daddygainz3847]

And THIS is why I love Buff Dudes😁

[@christopher7310]

"she provides".....Holy shit. Hahahahaha

[@SpaceViking2000]

She provides alright. Holy damn 😂

[@ElBoriRichieRich]

Lmfao I was reading this comment scratching my head and right on Qshe provides I'm dead😂🤣🤣🤣😂🍆🍆🍆🍆

[@joshcarroll4288]

Y’all guys have saved my life, literally. Days I feel lazy, unmotivated I just hop on KZbin watch a video go to the gym regardless of me wanting to or not. Hit it hard, hop onto cardio and watch every video y’all have for the full cardio hour. I’ve come from 340 to 240 since November, got to skinny fat but these past 3 months I’ve stacked on muscle tons of it. I’ve maintained the 240 weight but dropped from a 42 pant size to a 36 staying at 240. Couldn’t have done it without you guys!

[@theebrewmaster]

How's your journey going?

[@MamaSwole]

The editing in their videos is unmatched👏🏻

[@lb4581]

Here, coach greg’s videos. You’re everywhere

[@tal2939]

@@lb4581 exacly what i was about to say, no joke every fitness video i watch i see her comments

Hudson is a master of his craft

[@xSkysplitter777]

Isn't she the girl in the video? 😍😍😍

[@tal2939]

@@xSkysplitter777 no

[@dylantownsend6680]

Buff Mom really nailed that Denethor, Steward of Gondor, level tomato eating.

[@JamesDarcon2007]

I feel like Brandon got buffer from just writing things and smacking the board with a ruler like 200+ times! Lol

[@TheVleckChannel]

I know I did.

[@soruwindx6419]

That part with grandma making food... I feel that. Always say yes to grandma's food, she made it because she loves you. ♥️

[@eliel9521]

Always great to see Buff Grandma!

[@funoflegends2156]

I just got a surgery on my abdominal area, after watching this video, I am pretty sure that my stitches needs to get done again.

[@bradparbhu3209]

Holup..

[@RoeslerArsego]

"healthy food it´s only as boring as the person making it" is my new mantra

[@KurtAngle89]

Many peole believes chicken to be a boring food. Well, it may be because i'm Italian and my mom is a great cook, but i've never had that impression

[@HateTaxesWASt]

Garlic for DAAAAYS

[@JuanWay2Rock]

Since I started watching your BUFF DUDE'S videos religiously, you've got me back to working out on a normal schedule. Your videos are entertaining, and very informative....and most of all, very fun to watch. I'm fortunate to have a home gym and an elliptical machine (for cardio) during this pandemic. BUFF DAD, BUFF MOM, BUFF WOMEN and the BUFF DUDE'S team ROCK!

[@mustafabaity3172]

“If you ain’t gaggin after every bite, you ain’t doin it right” 😂😂😂😂😂😂 these guys are great. Thank you for this by the way.

[@carp614]

I don't know if you guys do this, but I recommend taking a look at your early videos. The progression in the quality of your presentation is just cool. Love your content and your passion. Thanks Buff D.U.D.E.S!

[@buffdudes]

Thanks Carp. It's definitely one of our big goals we try and stick to, trying to up the quality of our videos as we go along. We've learned a lot along the way for sure.

[@s2korpionic]

That part with Buff Dad was killing me! Amazing.

[@CoffeeWeapon]

02:23 can we talk about this spot on music timing?

[@Etimoz]

Do you know the name of it?

[@CoffeeWeapon]

@@Etimoz no idea man, sorry

[@hank1556]

SOMEONE PLEASE! I MUST KNOW!

[@Etimoz]

@@hank1556 kzbin.info/www/bejne/pnK1f4turr1ri5I got it! ^^

[@hank1556]

@@Etimoz I love you man

[@tutorialslave]

Hudson's lady is low-key giving Charlize Theron a run for her money in the sequel to The Old Guard. What a badass look.

[@zeektrompenaar4323]

Whoever edits your videos deserves a cookie!!! Literally the most entertaining bodybuilding video I have watched in a while

[@HrishiBaney]

This video felt like an "Anatomy of a Buff Dude video" from back in the day, Loved it! Also, try using a damp cloth on that black board, it'll be good as new in no time! :)

[@buffdudes]

Thanks Hrishi for the tip. Also, yes, that was definitely the style we were going for! We had a lot of fun making that series back in the day.

[@aaronthomas4795]

Literally 5 minutes ago I was wondering about my diet. And then, call it a miracle or the universe, this video shows up on my notifications. THANK YOU BUFF DUDES

[@hichaelmartline]

Basically anytime you guys post a video, it makes my & all of our days. But when I see the entire Buff Family come together, it really is a special occasion. You are all so lucky to have, what seems like, an extremely happy, loving, & connected family unit.

[@micahraymond286]

I absolutely love the parents in the video. This is the best one made in a while. As of late the video quality has been great... keep it up.

[@Jammy1905]

Finally a channel supporting the statement: every body reacts different and everybody's road to success is different. Thanks Buff Dudes and cheers from Deutschland 💪 😎

[@Chris_Kwon_Do]

Thank you guys for always being yall. My yats fubb shirt finally ripped so it's time for another!

[@laurensiusmahardika4708]

Buff Dudes: "Keep it simple!" My thought: "Boiled Chicken!"

[@BloodAndBon3]

@আহমদ ইর্তিজা Sodium bruh....dwaa!

[@maenad1231]

@@BloodAndBon3 Add NoSalt

[@prasannadeshpande4435]

Three words

[@TheJLAMAR23]

What I love most about these guys is the sheer level of effort they put into their videos. Learn while having fun.

[@pamcake958]

I just spit out my coffee when your mom held up the cucumber!😂

[@renegadesensei]

Love how the dudes gives good advice while keeping things funny, and the whole family supports. Keep doing this please hehehe. And stay buff!

[@alfonsopayan09]

“Exercise is the celebration of what you body can do not a punishment of what you ate” 🔥

[@linternamagica100]

I love that all your family is working on your vids, it feels more authentic.

[@maksymilianfelsztukier6806]

Gonna watch it after my dinner, so i dont feel ashamed :D Be right back in 30 min guys!

[@noirrevolv5728]

One of the best family to watch on KZbin.

[@epidemik3able]

The amount of quality content you dudes are continually able to produce never ceases to amaze.

[@Lulu.G-61]

This is the first time I get dieting advice and laughter at the same time! Thank you for the advice and the laughs!

[@ThePhantomKingX]

This was such a nice watch. Its a feels like a video that takes a bunch of topics from past videos and consolidates them into one place.

[@rubenarreola9993]

I also think of dieting as a way to discover more about you because I did not know I liked seafood or so many fruits and vegetables if I had not gone on a diet

[@hudamousawi4520]

Your videos are THE BEST food/health/diet videos that I have ever watched. They're just so enjoyable and reliable. Thank you Buff Dudes.

[@shanke300]

Everything in moderation is the key. Awesome family.

[@erinjohnson8117]

At first I was gonna say Buff Dad stole the show until..... cue Buff Mom.... savage!! Lmfao she was the best 🥒🥒🥒🥒

[@DrSwole]

Lesson 1: don’t eat unknown mushrooms 😂

[@BernardoAmorim]

You guys rock!! all generations of you family! man I am in macau!! I would buy those cereals if I wasnt here!

[@poloikary]

Haha the best was buff mother and her garden. Brilliant!

[@Wildguns76]

Watch your videos everyday before i hit the gym as inspiration. Much respect from Norway

[@dth2535]

Lol! Man your whole family is hilarious, even the buff babies. I havent watched tv in over two decades, now I'm hooked on buff tv and enjoying it.

[@ahtech1990]

The entire Buff family are surprisingly good actors.

[@fieryelf]

Most people will never understand how to eat properly.

[@justakid6013]

True. I wonder what goes through their brain

[@justakid6013]

Samantha it comes down to hard work. And yeah. People just want a magic pill. And these marketing genius know that. So they try to sell that bs stuff. You can’t go from A to C without going through B

[@Bripola382]

Samantha Me too I have also ate the toast of the doctor who isn’t a doctor

[@justakid6013]

Samantha lmao Greg fan I see. Me too I enjoy his videos. But yeah luckily I invested time into learning so many things and so now I know a lot about this. I didn’t make the progress I hoped for right away and I wish I knew what I know now when I started but it’s part of the process. I love to exercise. It’s a lifestyle not even a chore. Like you said. It needs to be fun. I should try the French toast though been watching Greg for a year now and never tried it aha

[@justakid6013]

x drowssap to a certain extent yes. But that’s the lazy part of people. Too lazy to find and discover what they enjoy. I push to exercise not even just lifting weights. That’s just a. Tool in the tool box

[@hasanpasha1079]

'Remember these 3 words: Boiled.Chicken!.' I lol'd

[@yokonono2171]

Hudson's hair looks amazing like this. Also thank you for making this video!

[@xxheroesftwxx6930]

I think my favorite piece of advice was the last one (about exercise)...... used to have huge problems with my weight and wanting to make sure that I worked out a crap ton to lose it. Now..... I work out to just see how much I can progress and it’s made it so much more fun. The “diet” part just kinda came with that. I crave healthier foods now (with an occasional treat), but once it becomes enjoyable, you’ll stick to it

[@mittu123vik]

Need friends like you in my life. You guys are great.

[@s0undnin]

Hudson's amount of joy from eating magic spoon is something we should all aim for

[@ljubolukovic]

Really like this new video format. Informative and serious, bit with old Buff dudes humor. Keep up with the challenges and these types of videos.

[@Ukrist0]

God I haven't heard this intro music for years. What nostalgia man.

[@IdealUser]

Hell yeah. Love that OG Buff soundtrack

[@michelehays1974]

You guys ARE THE BEST!!! Brandon smacking the blackboard with the ruler gets me every time!!! :)

[@andrewg_b]

Absolutely love your guys videos, when you have the whole family involved it’s even better. Keep me coming fellas

[@everydayvictor]

The Buff Dudes continue to smash the AD game. Perfectly placed in a relevant, helpful, video.

[@АлексейБатькович-э1е]

This is the best nutrition video I've ever seen.

[@ericleyton4153]

Has Bluff Blonde always had that accent? I never realized that before. The dudes are both really blessed to have such an amazing support system.

[@thestuff4321]

I think she said she's from Poland

[@szajebisty]

11:34 polish lesson?:) I had great fun with this one! Great job.

[@thealbanianlorg6542]

Omg. Buff Mom and Buff Dad - too funny! However, I’m afraid they’re having a competition for who can play the more weirdo freakiest character! 😁😂🤣 I don’t know if this is a safe game to play. For all our sakes. We might need a safe word here! 😁😂🤣😳😫

[@Daddy_DmarcoBBC]

A year ago i discovered tony chacheres Creole seasoning and ive havent got tired of chicken since. Dont sleep on your spices and dont over cook chicken. Slice up the thick parts at 3/4 of the way through cooking to get it cooked through but still moist and tasty.

[@pranaykanugo7297]

I want Greg to review this and say everything is correct 😊. Always been and will be a buff dude fan 😊

[@angelo6647]

i wish i had a dad like yours, realy funny how you include your family in those videos

[@gustavolofsson4002]

legendary video, you really outdone yourself Buff Dudes! "Mother Earth, she provides", I litterally screamed!

[@josha3532]

Consistently impressed with the quality of information you guys provide people.

[@TititoDeBologay]

Y’all family is wild. I dig it. Keep Going and all the best from France.

[@Aoriun]

Looks like you all have fun recording those videos. Makes it very fun to watch.

[@aronvstheworld]

Lol everyone in the family is so freaking funny, keep it up!!

[@emmanuelmeribole4104]

Intro reminds me of anatomy of a buff dude from way back when o first started watching these guys. Helped me then, still helping me now. Most underrated fitness channel on KZbin 💪🏽💪🏽💪🏽

[@joshuaontiveros9873]

Amazing steps brothers I have been doing Brandon’s baked oatmeal and tacos plus the pasta it’s going good so far then next week I’ll change it up

[@shishirthakur8839]

Hey.. Buff dudes, nice to see all family together... Buff dudes dad and mom are the coolest... Guys would you be able to make a video on rubber vinyl weight plates better or cast iron weight plate.. Stay buff

[@WardenCommander.]

The editing value is off the roof! Love you, guys!

[@lalithrockz]

This is the best video that you can recommend to your friends who are trying to learn about how to lose weight, in my opinion. I can't stress how hard it is to explain that we should aim for a lifestyle change rather than doing a crash dieting.

[@roymustang.595]

This video was magnificent and editing was God level and the info was no bullshit info .Much appreciated

[@LLemm-gh8bb]

This is one of the best edited fitness videos on this planet! Please never stop! ❤️

[@markd.2337]

All natural cotton candy flavor is the best line in this video

[@stevesmith9339]

Wow the video/editing quality is amazing thanx Buff Dudes!

[@johnsucatoS919]

Mom in the garden, "hysterical" !!

[@filipefernandes870]

Buff Dudes, the best buff content, for the buffs, pre-buffs and post-buffs out there. Guaranteed more buff results than Buffy the Vampire slayer.

[@backspaceninja9860]

I’ve seen many many many workout channels. And you guys helped me get off my ass, diet, and workout. Honestly, thank you guys.

[@omgiamchocolate7333]

Really fun video! Loved to learn more through this video

[@TroutButter]

7:43 "She provides..." LOOOOOL

[@seriussamIam]

I cant believe I just discovered this channel. I love every one of these videos.

[@arourtutor8833]

Hey Brandon, smack the chalk board everytime after you write!!! 😆. Buff family is hilarious. Thanks for the great advice

[@danielcj13]

Great video. All the family has a sense of humor. Amazing!

[@donaldgalo3057]

Another great video! We appreciate the time an effort in providing entertaining video’s! I will say the Garden scene was classic!!!! Great job everyone! 👍

[@righpt2]

I saw salt fat heat acid on your cookbook shelf. Good choice!

[@justangvano]

This is your funniest video yet. Nice work Buff family.

[@weirdandtrue4441]

Love this vid. Thank you for the good guidelines

[@DaHaranGamer]

Super quality content dudes, I've been with you since 2011 and the transformation is incredible!

[@Subsistence69]

So much production value! I just hope there will be more buff dad vs buff dudes in the future!

[@XDONJON]

Lmao buff momma is the goat!!!! 😅 I’d be jealous of Mother Earth too! 😂😂

[@zaidkhalid5263]

excellent content! really appreciate the hardwork & creativity you put in all your videos

[@palamecianrider7385]

I love how this video is edited and I like the ideas

[@estebanillanes2610]

great video as usual. Love the mix between right information but in a fun way!! you should include a blooper section though or make a special edition with the bloopers on your videos, would be hilarious!!

[@tysonj3910]

Great advice and entertaining as always! I think the message of patient consistency and not viewing your healthy choices as a temporary trial is a great point. I got burnt out on tracking everything I ate, which I wouldn't have to do if I just ate better things and less in general. What are your thoughts on diet sodas?

[@davidlavina5366]

u guys really make me feel better yourt videos are informative and also entertaining keep it up ! also i found myself in the yoyo effect i think but its not with food its with my motivation to go to the gym some weeks im like hype train and some weeks i just cant get the energy for the gym

[@SirFrankoman]

This was a great and well shot video. Thanks!