HOW TO DIET | Food Do and Do Nots

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HOW TO DIET | Best Food Do and Worst Food Do Nots:
Dieting Do's:
Discover the Magic of the Kitchen
Follow the Ten Count Rule
Finding New Alternatives to Old Favorites
Moderation is Key
Be Willing to Adapt
Don’t judge others because they don’t fit with your own needs
There is no secret
Baby Steps
Dieting Do Not's:
Being convinced that one size fits all
Don’t over complicate it
Thinking being on a diet restricts you to only one type of boring food
Yo-yoing
Only thinking “diet” is a short term fix to a long term problem.
Number neglect
Only getting on a diet because it’s “new” and popular
Paralysis by Analysis
Buff Dudes / Food / How to Diet - Food Best Do's and Worst Do Not's

[@buffdudes]

One of our biggest videos we've done in a while and we got the whole Buff Family together to make it possible. Hope everyone enjoys it! Stay Buff. 💪😎 -Hudson & Brandon

[@tyrant_hermit]

Just had a rough day, but man did this lighten me up 😊 thanks for being awesome guys

[@rnp497]

great video, good to have some fun stuff cutting through the BS of diets. Best advice I've ever been given portion size control.

[@RasputinGamingPC]

Amazing editing, camerawork and is every member of the Buff dude’s family natural actors or what? Damnnn

[@80sVHS]

Buff dad is best as always

[@spawnbaba6119]

Yeah it was fun and full of information!!don't quit soon😇

[@KardMary]

Buff grandma always shine with her talent for acting everytime she show's up.

[@IGarrettI]

Mom*

[@SneaksBL]

That’s Their Mom

[@KardMary]

I know, i said that way just to make clear I was talking about her, since the buff fandom is a little confused with the idea of the first buff girl also being a mom and most people in the buff comment section were using the name buff grandma when I made the comment.

[@MbisonBalrog]

I just notice her in thumbnail but she not in vid.

[@SpaceViking2000]

That’s Buff Mom. Aga is Buff Grrl. Although we now have two Buff Grrls and Aga is technically a Buff Mom now making Buff Mom Buff Grandma. And Buff Dad is now Buff Grandpa because one of the Buff Dudes is now a Buff Dad. Which means that there is only one Buff Dude left so it’s no longer Buff Dudes but Buff Dude. Or maybe the Buff Family or the Buff Universe. Oh lord.

[@cikcikcikcik6587]

Buff family is without a doubt the expendables of the fitness industry.

[@MarkusRex77]

Underrated comment!

[@butsmash]

Manly Mercenary Muscles

[@PULAG]

Ya mammy be expendable. AwwwLLL shNaaaPpp

[@Ben10man2]

That's the best way to put it

[@raiperez2]

Can we just take a moment to appreciate the level of editing and facts on this video ? Almost 15 minutes went by flying with pure truth and useful tips, compared to the other KZbinrs that make a click baity thumbnail and ramble nonsense about 5 minutes that feel like an hour and end up with no new information at the end. The buff dudes are riding on their own lane! Ps: I'm actually repainting my old guitar and that olive green mat finish looks 🔥

[@richardarroyo5136]

Factzzzzz!!!

[@buffdudes]

Thank you Raimundo. And good luck on the guitar painting!

[@sauroncro]

Only good about this guys are their girls, nothing else.

[@daddygainz3847]

And THIS is why I love Buff Dudes😁

[@christopher7310]

"she provides".....Holy shit. Hahahahaha

[@SpaceViking2000]

She provides alright. Holy damn 😂

[@richardarroyo5136]

Lmfao I was reading this comment scratching my head and right on Qshe provides I'm dead😂🤣🤣🤣😂🍆🍆🍆🍆

[@dylantownsend6680]

Buff Mom really nailed that Denethor, Steward of Gondor, level tomato eating.

[@joshcarroll4288]

Y’all guys have saved my life, literally. Days I feel lazy, unmotivated I just hop on KZbin watch a video go to the gym regardless of me wanting to or not. Hit it hard, hop onto cardio and watch every video y’all have for the full cardio hour. I’ve come from 340 to 240 since November, got to skinny fat but these past 3 months I’ve stacked on muscle tons of it. I’ve maintained the 240 weight but dropped from a 42 pant size to a 36 staying at 240. Couldn’t have done it without you guys!

[@theebrewmaster]

How's your journey going?

[@MamaSwole]

The editing in their videos is unmatched👏🏻

[@lb4581]

Here, coach greg’s videos. You’re everywhere

[@tal2939]

@@lb4581 exacly what i was about to say, no joke every fitness video i watch i see her comments

[@xSkysplitter777]

Isn't she the girl in the video? 😍😍😍

[@tal2939]

@@xSkysplitter777 no

[@lb4581]

xSkysplitter777 nope

[@JamesDarcon2007]

I feel like Brandon got buffer from just writing things and smacking the board with a ruler like 200+ times! Lol

[@TheVleckChannel]

I know I did.

[@RoeslerArsego]

"healthy food it´s only as boring as the person making it" is my new mantra

[@KurtAngle89]

Many peole believes chicken to be a boring food. Well, it may be because i'm Italian and my mom is a great cook, but i've never had that impression

[@HateTaxesWASt]

Garlic for DAAAAYS

[@mustafabaity3172]

“If you ain’t gaggin after every bite, you ain’t doin it right” 😂😂😂😂😂😂 these guys are great. Thank you for this by the way.

[@tutorialslave]

Hudson's lady is low-key giving Charlize Theron a run for her money in the sequel to The Old Guard. What a badass look.

[@funoflegends2156]

I just got a surgery on my abdominal area, after watching this video, I am pretty sure that my stitches needs to get done again.

[@bradparbhu3209]

Holup..

[@soruwindx6419]

That part with grandma making food... I feel that. Always say yes to grandma's food, she made it because she loves you. ♥️

[@eliel9521]

Always great to see Buff Grandma!

[@alfonsopayan09]

“Exercise is the celebration of what you body can do not a punishment of what you ate” 🔥

[@JuanWay2Rock]

Since I started watching your BUFF DUDE'S videos religiously, you've got me back to working out on a normal schedule. Your videos are entertaining, and very informative....and most of all, very fun to watch. I'm fortunate to have a home gym and an elliptical machine (for cardio) during this pandemic. BUFF DAD, BUFF MOM, BUFF WOMEN and the BUFF DUDE'S team ROCK!

[@ahtech1990]

The entire Buff family are surprisingly good actors.

[@s2korpionic]

That part with Buff Dad was killing me! Amazing.

[@aaronthomas4795]

Literally 5 minutes ago I was wondering about my diet. And then, call it a miracle or the universe, this video shows up on my notifications. THANK YOU BUFF DUDES

[@Jammy1905]

Finally a channel supporting the statement: every body reacts different and everybody's road to success is different. Thanks Buff Dudes and cheers from Deutschland 💪 😎

[@pamcake958]

I just spit out my coffee when your mom held up the cucumber!😂

[@hichaelmartline]

Basically anytime you guys post a video, it makes my & all of our days. But when I see the entire Buff Family come together, it really is a special occasion. You are all so lucky to have, what seems like, an extremely happy, loving, & connected family unit.

[@DrSwole]

Lesson 1: don’t eat unknown mushrooms 😂

[@Chris_Kwon_Do]

Thank you guys for always being yall. My yats fubb shirt finally ripped so it's time for another!

[@renegadesensei]

Love how the dudes gives good advice while keeping things funny, and the whole family supports. Keep doing this please hehehe. And stay buff!

[@ThePhantomKingX]

This was such a nice watch. Its a feels like a video that takes a bunch of topics from past videos and consolidates them into one place.

[@carp614]

I don't know if you guys do this, but I recommend taking a look at your early videos. The progression in the quality of your presentation is just cool. Love your content and your passion. Thanks Buff D.U.D.E.S!

[@buffdudes]

Thanks Carp. It's definitely one of our big goals we try and stick to, trying to up the quality of our videos as we go along. We've learned a lot along the way for sure.

[@maksymilianfelsztukier6806]

Gonna watch it after my dinner, so i dont feel ashamed :D Be right back in 30 min guys!

[@hudamousawi4520]

Your videos are THE BEST food/health/diet videos that I have ever watched. They're just so enjoyable and reliable. Thank you Buff Dudes.

[@TheJLAMAR23]

What I love most about these guys is the sheer level of effort they put into their videos. Learn while having fun.

[@andrewg_b]

Absolutely love your guys videos, when you have the whole family involved it’s even better. Keep me coming fellas

[@YOUR_MOTHER_WENT_TO_COLLEGE]

The fact you guy's got your mom to do and say the content that she did truly makes you all an awesome, open minded and great sense of humor family!🤔😅😂👍🏼 Stay safe and healthy but most of All BUFF!!!💪🏽💪🏽💪🏽

[@micahraymond286]

I absolutely love the parents in the video. This is the best one made in a while. As of late the video quality has been great... keep it up.

[@epidemik3able]

The amount of quality content you dudes are continually able to produce never ceases to amaze.

[@ljubolukovic2654]

Really like this new video format. Informative and serious, bit with old Buff dudes humor. Keep up with the challenges and these types of videos.

[@stevesmith9339]

Wow the video/editing quality is amazing thanx Buff Dudes!

[@dlovisuals]

Absolutely loved this video. Love the information, editing and humor. Made it easy to follow and absorb the info.

[@davidsouza7871]

You guys are great, the goofiness somehow fits perfect. At the end of the videos there is a feel That you are genuinely putting forth helpfull inforation. I really appreciate that. I have learned nuggets from you, and implement them regularly. Thank you.

[@weirdandtrue4441]

Love this vid. Thank you for the good guidelines

[@aashiqsiddik]

You guys put out great content, very helpful to people looking to live a healthier lifestyle . Content is fun, informative and very well delivered.

[@linternamagica100]

I love that all your family is working on your vids, it feels more authentic.

[@zeektrompenaar4323]

Whoever edits your videos deserves a cookie!!! Literally the most entertaining bodybuilding video I have watched in a while

[@danielcj13]

Great video. All the family has a sense of humor. Amazing!

[@donaldgalo3057]

Another great video! We appreciate the time an effort in providing entertaining video’s! I will say the Garden scene was classic!!!! Great job everyone! 👍

[@laurensiusmahardika4708]

Buff Dudes: "Keep it simple!" My thought: "Boiled Chicken!"

[@BloodAndBon3]

@আহমদ ইর্তিজা Sodium bruh....dwaa!

[@maenad1231]

@@BloodAndBon3 Add NoSalt

[@prasannadeshpande4435]

Three words

[@emmanuelmeribole4104]

Intro reminds me of anatomy of a buff dude from way back when o first started watching these guys. Helped me then, still helping me now. Most underrated fitness channel on KZbin 💪🏽💪🏽💪🏽

[@alexaleman290]

Outstanding video like always, it was very funny, very entertaining, and definitely very educative and with your whole family. Continue to make excellent videos Buff Dudes for us to have a healthy and strong life. Thank you.

[@DaHaranGamer]

Super quality content dudes, I've been with you since 2011 and the transformation is incredible!

[@lourdesgallegos7508]

This is the first time I get dieting advice and laughter at the same time! Thank you for the advice and the laughs!

[@Wildguns76]

Watch your videos everyday before i hit the gym as inspiration. Much respect from Norway

[@erinjohnson8117]

At first I was gonna say Buff Dad stole the show until..... cue Buff Mom.... savage!! Lmfao she was the best 🥒🥒🥒🥒

[@zaidkhalid5263]

excellent content! really appreciate the hardwork & creativity you put in all your videos

[@omgiamchocolate7333]

Really fun video! Loved to learn more through this video

[@vinceknowseverything]

You guys always go above and beyond with the video production. Stay Buff Buff Fam... Yeah!💪🏻

[@tonygillisworkout3743]

Awesome video!! You guys are great!! I really enjoy your videos . Been watching for a while now!! Great advice everytime!

[@SirFrankoman]

This was a great and well shot video. Thanks!

[@peracasian9195]

Great video quality, love this 👍

[@fredflinstone8764]

You guys are amazing, very positive vibes en great content keep up the good work! Greetings from The Netherlands

[@estebanillanes2610]

great video as usual. Love the mix between right information but in a fun way!! you should include a blooper section though or make a special edition with the bloopers on your videos, would be hilarious!!

[@LLemm-gh8bb]

This is one of the best edited fitness videos on this planet! Please never stop! ❤️

[@fahimrahman9824]

Love this content..thanks Buff dudes!! Yeahhh

[@bmxeronoffroad]

all u guys are awesome! great content, ur humor cracks me up

[@noirrevolv5728]

One of the best family to watch on KZbin.

[@filipmanevski9872]

Love these videos bros!! Keep it up and stay buff!!

[@nunique_talent]

Giving awesome advice whilst having fun😂 thanks for this vid guys, needed!

[@roymustang.595]

This video was magnificent and editing was God level and the info was no bullshit info .Much appreciated

[@davidlavina5366]

u guys really make me feel better yourt videos are informative and also entertaining keep it up ! also i found myself in the yoyo effect i think but its not with food its with my motivation to go to the gym some weeks im like hype train and some weeks i just cant get the energy for the gym

[@josha3532]

Consistently impressed with the quality of information you guys provide people.

[@tysonj3910]

Great advice and entertaining as always! I think the message of patient consistency and not viewing your healthy choices as a temporary trial is a great point. I got burnt out on tracking everything I ate, which I wouldn't have to do if I just ate better things and less in general. What are your thoughts on diet sodas?

[@TititoDeBologay]

Y’all family is wild. I dig it. Keep Going and all the best from France.

[@movimientocelular]

Best video so far!! cheers from Costa Rica!

[@JSeyum]

nice work you put into this vid .... love it

[@DannyTheDad]

My favorite channel! You guys are hilarious and always have great knowledge and advice. Buff Dudes Yeaaahhhh💪💪

[@nicevid117]

This is the best video yall have put out!

[@jacquelynlilly2999]

Shoutout to the production quality and the amount of effort these dudes put to give us entertaining and informative content👏👏👏

[@fieryelf]

Most people will never understand how to eat properly.

[@justakid6013]

True. I wonder what goes through their brain

[@justakid6013]

Samantha it comes down to hard work. And yeah. People just want a magic pill. And these marketing genius know that. So they try to sell that bs stuff. You can’t go from A to C without going through B

[@Bripola382]

Samantha Me too I have also ate the toast of the doctor who isn’t a doctor

[@justakid6013]

Samantha lmao Greg fan I see. Me too I enjoy his videos. But yeah luckily I invested time into learning so many things and so now I know a lot about this. I didn’t make the progress I hoped for right away and I wish I knew what I know now when I started but it’s part of the process. I love to exercise. It’s a lifestyle not even a chore. Like you said. It needs to be fun. I should try the French toast though been watching Greg for a year now and never tried it aha

[@justakid6013]

x drowssap to a certain extent yes. But that’s the lazy part of people. Too lazy to find and discover what they enjoy. I push to exercise not even just lifting weights. That’s just a. Tool in the tool box

[@michelehays1974]

You guys ARE THE BEST!!! Brandon smacking the blackboard with the ruler gets me every time!!! :)

[@dth2535]

Lol! Man your whole family is hilarious, even the buff babies. I havent watched tv in over two decades, now I'm hooked on buff tv and enjoying it.

[@KimSol90]

omg you guys crack me up! I always feel so much better after watching a buff dudes video!! Thank you for another great video!!!

[@Subsistence69]

So much production value! I just hope there will be more buff dad vs buff dudes in the future!

[@WardenCommander.]

The editing value is off the roof! Love you, guys!

[@stavroschios]

really enjoyed this episode!! 💪🤘

[@MrFindus1992]

The production value is so high in this one! Love it :)

[@anthonypalac3879]

Dudes love your videos and your family you guys are so funny keep up the great work love watching you

[@Aoriun]

Looks like you all have fun recording those videos. Makes it very fun to watch.

[@LeoneGeronimo]

This is one the best videos you guys posted, great actings!

[@HrishiBaney]

This video felt like an "Anatomy of a Buff Dude video" from back in the day, Loved it! Also, try using a damp cloth on that black board, it'll be good as new in no time! :)

[@buffdudes]

Thanks Hrishi for the tip. Also, yes, that was definitely the style we were going for! We had a lot of fun making that series back in the day.

[@yokonono2171]

Hudson's hair looks amazing like this. Also thank you for making this video!

[@s0undnin]

Hudson's amount of joy from eating magic spoon is something we should all aim for

[@CoffeeWeapon]

02:23 can we talk about this spot on music timing?

[@Etimoz]

Do you know the name of it?

[@CoffeeWeapon]

@@Etimoz no idea man, sorry

[@hank1556]

SOMEONE PLEASE! I MUST KNOW!

[@Etimoz]

@@hank1556 kzbin.info/www/bejne/pnK1f4turr1ri5I got it! ^^

[@hank1556]

@@Etimoz I love you man

[@everydayvictor]

The Buff Dudes continue to smash the AD game. Perfectly placed in a relevant, helpful, video.

[@palamecianrider7385]

I love how this video is edited and I like the ideas

[@Ukrist0]

God I haven't heard this intro music for years. What nostalgia man.

[@IdealUser]

Hell yeah. Love that OG Buff soundtrack

[@TheBumi12]

Dudes keep on giving us these classics !

[@hazydarksky]

You guys make the best videos.

[@xxheroesftwxx6930]

I think my favorite piece of advice was the last one (about exercise)...... used to have huge problems with my weight and wanting to make sure that I worked out a crap ton to lose it. Now..... I work out to just see how much I can progress and it’s made it so much more fun. The “diet” part just kinda came with that. I crave healthier foods now (with an occasional treat), but once it becomes enjoyable, you’ll stick to it

[@aronvstheworld]

Lol everyone in the family is so freaking funny, keep it up!!

[@rics6035]

you guys are awesome!

[@eseval]

My family needs this video so much. Is time to improve our diet together 💪