30 MIN INTENSE CORE WORKOUT | AB Routine | No Repeat | At Home | No Equipment

[@fitness__kaykay]

Hey Team, are your ready for a new 30 MIN INTENSE CORE WORKOUT? 🥰🔥

[@xoxo-ReeSee]

We are ready 😊💪🏾🔥

[@Nanololo-u7p]

Siii pronta, non vedo l'ora volevo proprio un intense abs workout 😍

[@solangef3822]

Perfect as usual !!! Thanks Kay 🙏🌞💜

[@mariaf4937]

Please more Core workouts !❤ I love this workout 😊

[@Genevieve147]

This is BY FAR the best core workout ive ever done yet. You, Kay, are the most creative and effective abs trainer i found on KZbin. Also, i really appreciate you take the time to do the intro in english even if its not as easy as your main language!

[@АлександраМайская-ш7й]

Офигенная тренировка, большое спасибо ❤❤❤

[@hannah8611]

Thank you! Would be great if you could maybe do another one with weights that is similair in length/intensity😊

[@LiliaFeller]

Der Bereich, den ich am meisten ausbauen muss.. mit dir schaffe ich es aber immer besser. DANKE ❤

[@lisasipes3809]

How I still love the jump twirl in the beginning. Gets me motivated every time. ❤

[@skycarrithers619]

Yes! I love all your videos. You are total inspiration and motivation for me. You have a magical way of making every work out fly by, fun, sweaty, and efficient. Thank you!

[@luisefertsch-hv1zu]

Die Queen der Core-Workouts👑 Danke einfach für deinen Content🫶🏻🫶🏻

[@kathrinfischer2129]

Habe es nach meinem Krafttraining eingebaut. Es war super 👍🏼 danke dir❤

[@ann_makeovers]

This is a much needed one ❤️❤️ thank you sooo much Kay Kay and it would be nice if you do one with weights pls ❤️❤️🫂🫂🫂

[@Fortuna27nn]

это был такой огонь😍😍😍😍благодарю!!!!!! Вы мой кумир☺, Ваш подход к модификациям упражнений сводит с ума. лично мне тяжело и многому еще следует поучиться. Жизнь долгая, я с Вами навека😘😘😘😘😘😘😘

[@solevi2382]

Fun and Challenging Core Workout!"I recently tried this home workout that included a type of core training I've never done before. Despite some moments of feeling like a pretzel, I had a blast! The workout was both enjoyable and challenging, making it a great addition to my routine. Highly recommend giving it a try!

[@sabrinaloosli337]

Ich freue mich, dieses workout mit zusammen mit dem tabata workout von morgen, morgem zu mache. ❤

[@sleepdestroyer27]

This one flew by! Thanks for great pacing and a wide variety of moves to get the core going! I loved the crab crunch to crab toe touch, hitting balance and strength. Thanks for giving me a special Sunday session today.

[@anna_18808]

So wichtig, das Core-Training! Danke, dass du uns auf so vielfältige Weise forderst ❤🙏!

[@fitness__kaykay]

Danke 🥰🔥♥️

[@carolinagordo7233]

Hello, amazing routine, thanks for sharing. It is difficult to find an abs core no repeats routine longer than 25 minutes. I really appreciate! I do will follow you since today

[@danamilne7082]

Awesome!!! Thanks ever so much for this workout and by end of the year 364 others! I have and I am enjoying every single one of them! It's highlight of my days! Thank you thank you thank you from the bottom of my heart! 🙏❤🙌 And I wish you and your husband and family very Happy Christmas and even Happier New Year!!!! You're absolutely amazing human being!!!! ❤❤❤

[@rebekkaursinazwygart8830]

Thanks for this challenging and burning core workout. Core is so important and I'm probably one of the few people enjoying training core 💪

[@cambelss]

In love with your videos for real! Thank youu ♡

[@petra6972]

did it after a run on saturday and enjoyed it a lot thank you❤️

[@kimi.simi304]

Mega Workout. Werde ich jetzt häufiger einbauen. Du bist einfach der Hammer 💪🏻🫶🏻

[@anumakinen974]

I only found your channel this week when searching for power workouts. I am obsessed!!! Love your work!!! ❤

[@chrisdumas7949]

Her workouts produce results.. you will love it ❤

[@malakkhoder2267]

You are in the right place Welcome in team warrior every day 💪

[@fitness__kaykay]

Thank you so much 🥰🥹🫶🏼

[@katihaa]

Ich liebe Bauchmuskel Workouts die MEHR sind als eine Crunch-Variante nach der anderen! Danke für genau solche Videos ❤

[@fitness__kaykay]

Danke ♥️

[@amandahicks6025]

Loved the workout, it's even more intense when you use a light pair of dumbbells for some of them. You will feel it in the shoulders and chest too ❤

[@agnesduf3506]

22/12/2023 ABS workout KILLED 😍😍😍😍Thanks Kathrin for this new ABS session😍😍😍😍 ! I loved and as usual a well-being after this half hour with you and the team 🏋🏽‍♀🔥! Thank you again and beautiful day to you! See you soon

[@jano8863]

Kurz und intensiv, so lieben wir es ❤

[@michaelahumkamp9264]

Jeyj wieder ein langes core workout!! Ich freu mich

[@janasaksunova1160]

My core was on fire. Thank you🙏

[@Padawanyogini]

I am so happy to find your channel ! I needed killer core workouts like yours and I did 2 of them so far , amazing ! I was so exhausted trying to find at least 30 min of core and not a boring one . Can’t wait to try other workouts on your channel! Lots of love from Turkey ❤

[@fitness__kaykay]

Thank you so much 🥹🙏🏼

[@virginieburgerklein555]

Entraînement intense et ludique en même temps !!. Merci à vous Kaykay. Bon dimanche à tous 😊

[@pauleen0417]

Just did this and it is 22:46. Kay kay😂😂 I am obsessed with your workout. Abs is my least favorite exercise but I got to the end. Thank you again Kay Kay for your time.

[@fitness__kaykay]

Thank you so so much! 🥹🙏🏼♥️

[@JanineMorgenstern]

Das war so intensiv! Aber richtig gut für den Core. Ich hab’s geliebt ❤

[@heidihoadley9376]

Great session..thank you

[@sandistern4598]

This was so needed. Core is so important. Thanks Kay!😊

[@torinalyvaiko]

That’s total 🔥🔥🔥 Love core exercises so much and here are some many new ones 😍🤩🌟 Thank you for this amazing burn! ❤ By the way, this new setup looks soo cool 🤩 and you look beautiful in the light of the logo 🥰

[@reynaldoramento6300]

Thank you for sharing us, good for our health to have strong and healthy body.

[@amenatabassum5171]

Your intro speech always melt my mind and motivate me to push myself more. I use to forward it again and again just to listen to you and see you! ❤

[@MARIANNA.DE.]

Ich freue mich immer auf das Training. Kay Kay ist die Beste❤🔥

[@fitness__kaykay]

Danke 🥰♥️🫶🏼

[@hermanbraker18]

Yes im ready

[@TheSoundLab.]

I can’t wait to do this one this week!

[@wen8981]

Gracias a tus rutinas he bajado de peso fitness Kaykay🥰

[@annikaseidel9686]

Next level❤ direkt auf der neuen Matte durchgeführt ❤❤

[@malakkhoder2267]

Sooo ready 😮lovee core and abs workouts 💪

[@fitness__kaykay]

🥰🔥🙏🏼

[@mariaeugeniachirinos2830]

Gracias a ti, por cada dia de motivacion y accion!!

[@aube-anaiscanela4075]

We Always need to work our core! I'm trying to train a Friend of mine, this video will go to my next workout playlist! Thx ❤

[@rendoguensa6277]

You are so creative! And inspiring! Thank you for making my life better, stronger, healthier, happier!

[@rendoguensa6277]

My name is Jesica, a 44 year old Costa Rican follower 😊

[@debraway3861]

Von innen und außen wunderschön, inspirierend, real und einfach nur eine Granate an Motivation-> everyday(warrior) ♥️bin so happy Teil des Ganzen sein zu dürfen und freue mich heftig auf 2024 🫶🏼🎄thanks for always being there💪🏼

[@fitness__kaykay]

Danke 🥺♥️🥰

[@kerstin782]

Muss ich morgen gleich trainieren im Anschluss an dein neues Tabata Video 🫶💪

[@musictom08]

Guten Morgen KayKay, das ist ein sehr gutes Core-Training. Da ich nicht so super trainiert bin, habe ich aber oft Probleme, wenn zu viele Übungen für die vorderen Bauchmuskeln hintereinander kommen, da die sich bei mir dann total verkrampften. Könntest du mal ein Core-Workout entwickeln, bei dem die Muskelpartien immer abwechselnd gefordert werden? Also vorderer Bauch, Rücken, seitlicher Rumpf und das dann immer im Wechsel? Liebe Grüße und danke für deine tolle Arbeit!

[@daniprussi9537]

I made your session on Sunday and It was a wonderful way tò rest and end the week Thank you Kay Kay ❤

[@magfamous]

Fabulous workout. Thank you!

[@sarahxo1746]

Ich bin aktuell in der Vorbereitung für meinen ersten Marathon und vernachlässige dabei viiiiel zu sehr mein Core Training 🫣 also hab ich mir heute nach einer kleinen, entspannten laufeinheit gedacht ich mach doch mal dein neues core workout nach. War anstrengend, aber ich liebs 💕🔥

[@fitness__kaykay]

Mega!! Weiterhin viel Spaß und Erfolg! 🥰🙏🏼🫶🏼 Danke. ♥️

[@titi4532]

Toujours au top, merci pour ce nouveau workout !

[@HamzaMr77]

Thank you 🎉

[@jaka3925]

Habe es noch nicht geschafft (war mal wieder im Gym :)) aber freue mich schon drauf 😍

[@h.l.w]

Made this after the 20 min Tabata and I'm so done now 🥵 Thank you for you and Merry Christmas 😊

[@SCPlas]

It got my heart rate up as well. So good! Thank you!!

[@nadiacawley.realestate]

Combined this with the 30min Power EMOM Style workout and all I can say is tomorrow when I wake up will be fun 😅💪🏽. Thank you!

[@lauraa2877]

I absolutely love this one! Great combo of heavy strength training and cardio conditioning! I used 20 lb for most moves, 15 for DP some 12lb

[@sarahjanekamhawi9551]

Super kurzweilig. Tolle Auswahl an Übungen. Macht Spaß wie immer 🎉❤

[@francescapisu1573]

Ich freue mich so sehr auf dieses Workout! 😍

[@cesargascon5647]

Nice workout after Christmas!! 💪💪🔥🔥

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@MelaniePfeifer-s8o]

Amazing! Love every single minute🎉❤

[@franberlin77]

That was intense and really awesome! And even better done on your perfomance mat ❤

[@Nekogasukidesu99]

That's my workout for tomorrow, cannot wait 😄

[@raffaeladoring8716]

Sehr sehr gutes Core-Workout!!! Und nicht langweilig, sehr abwechslungsreich 🥳

[@Lara.fitlife]

Yes, endlich wieder ein Core crusher! Love it! 🎉❤

[@maheshprabhu4657]

Awesome workout. Could feel the 🔥🔥in the core. You've upped the game Kathrin and we're loving it!

[@julianepolyak4145]

Ein wirklich tolles Workout, das ich nach einem schnellen 5 km Lauf optimal fand. Ich werde es oft integrieren, vor allem wegen einigen neuen Übungen, die wirklich gut herausfordernd sind. Ich bin jedes Mal fasziniert, was es an neuem gibt. Unsere Muskeln werden sich morgen „bedanken“ 😅😂❤❤❤

[@fitness__kaykay]

Danke ♥️♥️

[@soleil0812Elli]

Me too!!! Abs and core workout are so amazing, especially with you 😍🥰💪💪

[@pinguine2981]

Freue mich schon so darauf dieses Workout am Mittwoch zu machen! Musste krankheitsbedingt pausieren, neue Workouts helfen mir immer nach Pausen wieder einzusteigen! Die Motivation ist dann dreimal so hoch!! Und deine kamerawinkel helfen übrigens sooo sehr ❤🎉

[@fitness__kaykay]

Erhol doch weiterhin gut! ☺️ Ich pausiere nach wie vor mit dir. ♥️🫶🏼🙏🏼 Danke!

[@NataUkraina_2022]

Класне тренування, на прес це круто , 🔥🔥🔥сідницями іноді потрібно відпочивати ! Дякую Кай! 🌸 Ваші тренування супер✌️💪

[@Bellaa.2010]

Ich liebe deine Workouts und mir dir gemeinsam durchzuziehen! 💪🏽♥️

[@fitness__kaykay]

Danke 🙏🏼🥰♥️

[@sandrabest1981]

Yes please! Bring it💪 Can't wait. Thanks KayKay

[@luchie621]

Hi, Kay! Happy New Year! Hope you got to spend and enjoy the holiday season with your family and loved ones! I commented on one of your (long resistance) videos in November about a new/updated long resistance band workout targeting mostly the abs, as most of the videos target the glutes. You mentioned that you would make one in December and I waited excitedly, but did not see the video yet. I'm definitely not complaining, as I'm grateful for the amount of work and effort you put in your workouts and bring them to us constantly. Just wondering if you still have plans to make the video? Thanks!

[@fitness__kaykay]

Hey hey! Happy new year!! Thank you for your feedback. Actually I forgot - or better to say, could not find your messages back then. Thanks for the reminder. I will definitely get back to some more banded workouts. I also just started to show some banded options in my next upper body session. Core focused workout with a band is now in my list. 🙋🏼‍♀️🎊

[@luchie621]

@@fitness__kaykay, thanks a lot!

[@KerstinGolla-Weber-gc5xj]

Sehr gut!!!!Gerade richtig für heute. Und die neue Kaykay Matte hatte ihren ersten Arbeitstag. Ein tolles ind hochwertiges Produkt. Danke dafür ❤

[@cafezuraltenzicke]

Deine Core Workouts haben es so in sich 🤩🔥 looking forward to

[@fitness__kaykay]

Danke ♥️🥰

[@marchagli470]

So inspirierend. Danke für eure Arbeit und kaykay für deine Ehrlichkeit. Grüße von Frau von C

[@fitness__kaykay]

Danke auch hier nochmal ♥️🥰✨

[@StefanieLange-n3w]

Super Workout ❤

[@petergikuma3812]

Amazing workout my core is on 🔥 and have a good sweat 😅. I soon there will be logistics for shipping the new mat to Africa. Wish you all happy holidays 🙏.

[@Kikibee87x]

Your workouts are the best 🙌🏼

[@sanetzwiegers564]

Thank you😊

[@debbykunz8276]

Mega Workout. Fantastischer Mix. Vielen Dank dafür🥰

[@X.nina.1705]

Meistens mag ich core Workouts nicht weils immer dieselben Übungen sind & keine Pausen gemacht werden - das ist bei dir einfach nie so weil du dir immer was anderes & kreatives ausdenkst und es so immer spaß macht❤

[@fitness__kaykay]

Danke 🥹🫶🏼🙏🏼

[@marydethjudge118]

This was an intense core workout!!! Felt the burn 🔥🔥🔥🔥

[@sabrinaloosli337]

Another awesome workout. Really enjoyed it. Thanks a lot.😘😘😘

[@rebi.re1]

Wie jedes Deiner Workouts einfach mega! Mach weiter so, Du bist die Beste! ❤

[@fitness__kaykay]

Danke 🥹🥹🙏🏼

[@car_ina.8897]

Die letzte Übung hat mir echt den Rest gegeben 😅😅🔥 mega Workout 😍😍

[@carinam3346]

This was very satisfying

[@alexanderkisch5621]

Core is key!💪🏼💪🏼💪🏼 Ich liebe es!!! Danke dir.🔥🔥🔥

[@lailarevolutionnaire]

I love your workouts and i follow it every day❤

[@svenjaschulz7221]

Awesome!!! Thank you for this new core Workout! ❤💪🥳

[@EllenStatham]

Abs on fire 🔥 Weihnachtsmenü kann kommen 🎉

[@kentansalem4704]

I do it 🎉very strong workout and thank for your eternal energy you share your positive soul with this magical workouts🙏❤i hope the best for the new year 🌹🌹🤗

[@Gordana_Trnjanac]

Ganz tolles Workout mit vielen tollen Übungen🥰🥰Bei der letzen Übung habe ich mich wie eine Robbe gefühlt🤣🤣

[@joannapatterson4625]

Your workouts are great! Thanks ❤❤

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@Karinaurrutiacarmona]

Gracias 🎉🎉excelente para hoy viernes 🎉🎉 felices fiestas de navidad y Año Nuevo

[@kristynahlubucek]

Das war brutal 🔥 Ich liebe deine core videos!

[@fitness__kaykay]

Danke 🥰✨♥️

[@pagu7618]

Thank you 😍😍

[@mirnacarballo4539]

Desde Paraguay hago todos tus ejercicios,por las mañanas en ayunas y me ayudó a bajar y tonificar rapidísimo ,te cuento en 15 días ya ví resultados 🎉 Saludos 🇵🇾🇵🇾🇵🇾🇵🇾🇵🇾🇵🇾