Build A Broader Back: TriCon Training SECRETS Revealed (Tips From Gary Walker)

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@brianparks64 5 ай бұрын

Could you suggest some dumbbell alternate exercises for each of these suggested exercises. You have quite the equipment setup there!

@Ammo-k7l 4 ай бұрын

Thank you brother for the great video like always your the best trainer out there great instructing through all your videos and great workouts

@willardmcgowan392 3 ай бұрын

Hello LiveAnabolic, your instruction videos have Good detail. Thank You, W.

@user-es9fs9jo6j 5 ай бұрын

Wow, finally you came back. You have the best training exercise in your lower back muscles 💪.. I've been a true fan for a very long time.. I'd just haven't seen you around so much.. that's to bad 😔.( I'm 65 and I believe in training my body every other day but, not Sunday it's God's day... Thanks for sharing your information to assist the older folks!) MAHALO NUI BRADA From Hawaii in Idaho.🤙🏝️🙂

@LeeMulrooney-ih2ek 4 ай бұрын

Another great video!! I’m doing these exercises now but not using Tricon. I’m going to use Tricon this week and going forward. I’m currently in a cutting phase so I’m not looking to build yet but to tone and drop some fat. Thanks for the in depth explanation of the workout.

@joshchristian8598 4 ай бұрын

Appreciate this so much man you guys are the best just did this work out who's crushing

@brianparks64 5 ай бұрын

Trying to regularly incorporate tricon sets into my regular rotation of exercises. started 4 months ago lifting for the first time in years. I'm 60. Seen about 5-7lbs of muscle growth. Growing out of my shirts :)

@danabennett4330 5 ай бұрын

Love tricon. So I've learned by trial and error the amount of weight for me and have a plan is the best. Thank you.

@neil7093 5 ай бұрын

These are great 👍. Keep them coming .

@johnheadley7650 5 ай бұрын

Grateful for your perspective, helping us older guys! I'm 61, went from 278 to 205 in 15 months, just eating Keto. I was already low on muscle because of poor habits for years. Watching your videos has helped me make significant improvements in my health and physique without injury! Thank you Gary, and GOD Bless!!

@G8rRay 5 ай бұрын

Could you include a link to that "first TriCon" video, which you mentioned several times in this current video, please?

@brianparks64 5 ай бұрын

kzbin.info/www/bejne/mKrZgHtmaL-mhZYsi=Xu_Nqo4xSWCFpNbS

@sharkanalyst 5 ай бұрын

This is his first TriCon video (chest): kzbin.info/www/bejne/mKrZgHtmaL-mhZY Looking forward to TriCons for Shoulders, Arms, and Legs! Thanks for this series!!! 🥳

@kenmusil8076 5 ай бұрын

Your thoughts on my routine for three days a week? Monday: chest and shoulders Wednesday: back and arms Friday: legs and abs

@jasonhurst8599 5 ай бұрын

Just curious, why couldn't we do 3 Sets of FOUR Reps for each phase of the Tri-Con Sets instead of three Reps? It would still fall in the preferred 8-12 rep range for hypertrophy.

@G8rRay 5 ай бұрын

@@jasonhurst8599 Just add enough weight that 3 reps for each of the three phases (3 explosive contractions / 3 isometric contractions / 3 slow contractions) that you are sufficiently challenged!!! I found that I had to shut off my ego and use lighter dumbbells to complete just three Sets of TriCon exercises; also, I perform all the exercises as a Superset with minimal time spent between exercises (three exercises per Set in this video).