Build a STRONGER & SMARTER Core in 10 minutes | Ground Movements for MOBILITY & LONGEVITY

For more healthy ground movements, check out my FREE 10-day Ground Movement Course: www.strengthfl...
In this video, we're working on building an integrated core with long body rolling. This ground movement might seem obscure but it's a great way to build a stronger & smarter core, from all angles!
These ground-based movements can serve as a foundation for your daily movement practice. Start your day out with 15-20 minutes of mindful movements .Take short movement breaks throughout your day to keep your body active & healthy. Finish your day with some light movement & stretching. This simple habit will support your fitness goals and improve your overall quality of life.
Move well & age gracefully!
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⭐️ 6-week MORNING MOVEMENT program
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[@StrengthFlowFitness]

MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

[@chiara.75]

Welcome to my day Kellen 🌸🌷 amazing gift for me, a new short practice 🙏💜

[@MooseCracker]

Thank you so much for posting regularly!

[@ericpatterson5050]

Thanks again Kellen.🙌🏿👏🏾👍🏼🧘🏾‍♂️😊💜

[@lMP5602]

I am loving the consistency of you pumping out these videos! I'm preparing to hike Mount Whitney, the tallest mountain within the 48 contiguous sates in September, and your movement program may help ease my way into successfully summitting that mountain. Once again, thanks Kellen! I'm glad KZbin notified me to your channel.

[@StrengthFlowFitness]

Daily mindful movement will have a huge carry over to your quest! Definitely keep us posted on your progress!

[@joannechan2821]

Thsnks Kellen. I had improved a lot by following your workout videos..keep it up love and shine from Malaysia 🇲🇾 谢谢

[@StrengthFlowFitness]

Thank you so much! Wishing you joy & good movement!

[@souldoula7436]

Yes I've been waiting for more short core work ty so much!! 😊

[@mayabrachfeld3929]

Obsessed with these videos!! Such a breath of fresh air from the other stuff that's out there. I always feel so strong yet relaxed when I do these and it keeps me coming back. Would love some even more detailed/basic instruction on activating the core - to really hone that mind-body connection.

[@StrengthFlowFitness]

Awesome! Feel free to reach out on IG if you have specific questions. Keep on flowing 🌊

[@Alexander1005]

Good stuff. Thank you

[@janicehartman2827]

Hi Kellen! Rolls. What a great way to strengthen core. I’m looking forward to experiment with supine rolls since I can hold my position and form pretty well. Thank You for keeping it fresh ❤

[@claudiachiarini5161]

It’s amazing one looks at the exercises and thinks oh it’s easy and then OMG

[@zequill9728]

Just recently started these (currently going through this playlist multiple times until I feel more proficient in these foundations) but this particular video just makes me feel so relaxed and mobile for the entire day. Good work

[@StrengthFlowFitness]

Great! Practice & process. Taking your time to let your body tell you what movements are best and how to tailor them to your exact needs. It's always an active process. You're creating your practice and letting it support your unique vision for a healthy, happy life. Wish you all the best!

[@suvarnadeshpande8007]

Amazing moves for core. I am going to try it, though I do yoga regularly, I love the free movements you explain on your channel. Thanks so much for sharing it.

[@StrengthFlowFitness]

Very cool. This an amazing way to expand & individualize your yoga practice. Take what's interesting, keep playing and make it your own! 🤘🏽

[@tuberoses1]

😍 love it

[@Spdsk8r]

Fish out of water came to mind while attempting the stiff body rolls 😅 but with your detailed explanation I was able to do it 😊

[@CleverSmart123]

First time doing one of your workouts. I come from boxing and weightlifting and really enjoyed it. Very clear and calm explanation, thank you!

[@StrengthFlowFitness]

Welcome! These practices can be a perfect complement to your training - giving back to your body so you can keep doing your thing at a high level for many years to come. Keep on flowing 🤘🏽✨

[@firdausbyramji]

This one was excellent

[@firdausbyramji]

Very nice!!

[@ledajona]

😅😂 Izgleda jako jednostavno 🍀

[@bunkieblack1113]

Thank you

[@StrengthFlowFitness]

Thanks for watching!🤘🏽

[@ОлегМедушевский-с2ц]

Cool

[@curguzivana9119]

👏🙌

[@butterflytotem]

❤😊

[@محمدجواد-خ5ط6ه]

Go morning sir how are you

[@abhishektodmal1914]

❤🙏

[@ЧеловекРазумный-д6х]

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