Build Confidence and Inner Strength / Deep Sleep Meditation / Mindful Movement

[@TheMindfulMovement]

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[@MMIIZZZZZressa]

Most relaxing meditation ever. My whole body feels wonderful, floating through clouds wrapped in a warm blanket !

[@katarina6724]

I love your meditations. You're one of the few that always, without fail, helps me drift off to sleep. Voice, pacing, wording, everything is perfect to me. Thanks for your work ❤

[@TheMindfulMovement]

Thanks for sharing that 💜

[@shannonvitale9894]

That’s the same with me K Muckle

[@ninetoedmike]

I think we’re all trying to feel something, but quite often we avoid feeling what we need to feel, which keeps us from healing. When you told me to walk toward the chairs on the beach and asked me to recognize the presence of someone in the left chair who I held in high esteem, I knew immediately who was sitting there and I was able to hug her and thank her as if she were alive and there with me. Because you helped me see it so vividly, it might as well have been real, so I will treat the experience as if it actually happened. I was able to release some emotions I have needed to release for awhile. Now I have less weighing on me and will be able to face the coming day with a confidence and peace that I haven’t had since my loved one was alive. Thank you for this meditation. I am so grateful for you and for what you are providing. I needed to hear it.

[@heike5004]

I love your meditations. This one in particular because your voice is so beautifully soft and exudes kindness and caring. You don't know how much this means to me during what is an emotional, stressful few weeks ahead. Thank you so much 💜 🙏💜

[@elizabethplane9868]

This is very powerful. Leaving the hell of negativity

[@offthechartz1111]

you help me fall asleep every night. You have a very soothing voice and are gifted in what you are doing in this universe, thank you.

[@hazelhearty4940]

I am so thankful to have you to turn to for a good restful night's sleep and to practice living in the moment. I was productive today. The universe had my back.

[@MC-ie1gw]

I listen to your meditations almost daily. Thank you for your peaceful presence.

[@TheMindfulMovement]

+Maureen Crocker So glad you are enjoying! 💜

[@shannonvitale9894]

I listen to this meditation every night

[@ciarans45]

I came across this last night and I just want to thank from the bottom of my heart x it helped me so much and I'm excited to listen again, I've listened to lots of sleep meditation and this one is definitely for me x

[@halahaq3012]

This is the best meditation I ever heard! Thank you so much it helped me a lot with my sleep

[@SaraAhmed-xu6ro]

I really love your meditation .........it really changed my sleep routine......my dreams......i can't thank you enough💜💜

[@shannonvitale9894]

This helps me sleep so well . The sound of your voice is so smoothing , thank you Sara

[@TheMindfulMovement]

🙏 Thank you to all the loyal Mindful Movers! Do you want to win a personalized guided meditation? Check out our 150k Subscriber Contest soon, it closes on April 18! kzbin.info/www/bejne/an6am3Vthrlli9E 💜

[@39njshirleycom]

Love your Video, thanks❤️

[@innate-videos]

Mindful Movement meditations are always perfect, thank you.

[@FM2257]

Thanks much for your effort to put together an excellent choice of meditation videos. Your voice is most soothing, and puts me into mindful awareness and relaxation. Thank you. May abundance and blessings be upon you for these good works.

[@TheMindfulMovement]

So glad you are enjoying 💜

[@FM2257]

Glad that it's of use. May Abundance Blessings come your way too.

[@dilysbrown5988]

What a marvellous meditation thank you I was in a deep sadness ..... it has lifted.🙏🏻

[@map8314]

This is the meditation I enjoy the most!! Thanks so much🙏🏻

[@walterfernandes8218]

Thanx Sarah.. you're a natural

[@lauri-jol.kotzen5802]

I listen to you each night and have chosen this one as a current favorite. The organ/piano is soothing however I do not prefer the piercing sound of the bowls. Do you have a “confidence”recording without the background sound? I really like what you offer and have sent them on to many. Thank you for your generosity and for sharing your caring gift.

[@violator2695]

Such a beautiful meditation... takes me back to a beach I would go to as a child and I get to meet my mum again. Thank you.

[@kjtrefethen]

Would love to see an updated confidence one! :)

[@Vivi-xq1gg]

I saw my granny who passed away almost 8 years ago. I felt sensations. I felt so emotional. I can't thank you enough. Blessings to you 🙏👼

[@monicapatel8098]

How beautifully your voice goes up and down to suit the words... And such nice words which heal and reveal. My intuition gets heightened with your meditations. Thank you! Blessings of abundance to you.

[@TheMindfulMovement]

+Monica Patel Thanks for sharing the kind words. 💜

[@Sharonb777]

Absolute peace in this and your tone Started a new job and last night was my first Real sleep in days Anxiety fear and dought We’re keeping my mind active This meditation along with prayer was great

[@TheMindfulMovement]

So glad you enjoyed. 💜

[@clogerda1YouTube]

I have started listening to your meditations last thing at night & first thing in the morning and your voice Sara(h?) does for me exactly what my body needs - you calm and strengthen my spirit. By calming and strengthening my spirit I am starting to live better within my body. By living better within my body my life is more balanced and purposeful. Thank you very much - go raibh míle maith agat! Germaine

[@angelinahthomson6811]

I love this channel. My go to now . Thank you

[@TheMindfulMovement]

Thanks for your support! 💜

[@TheMindfulMovement]

Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/

[@ashleyhernandez4035]

I love ur meditations.thank u so much for them.can u please do more meditations on emotions.thank u.

[@CathrynNoreen]

Love the music in this one

[@TheMindfulMovement]

Thanks for sharing that 💜

[@corinnelejosse1202]

Hi Sara, all your medications are amazing but this one is my favourite, could I ask you what the music is? Absolutely love it x

[@jajaja1763]

Thank you!

[@nicholalloyd4460]

I loved this. Your voice is so calming and the music is beautiful. Have used this video a few times now it’s great 💗

[@TheMindfulMovement]

So glad you enjoyed 💜

[@kjtrefethen]

Can we get an updated confidence/believing in yourself meditation? I have been socially anxious coming out of the pandemic

[@TheMindfulMovement]

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

[@cathleenconti5827]

Emmet miller

[@NicolaLynchMusic]

Thank you so much! I haven't even listened to it yet, but I 'liked' it anyway! Can't wait to settle down in bed and listen to it later xx

[@TheMindfulMovement]

+Nicola Lynch such kind words! It warms my heart to know you are finding value in what I can offer. 💜

[@ToniaBennett-j2m]

Thank you❤

[@lindamotyka2185]

You do such a wonderful job! Thank you!

[@joannepereira5080]

Thank you ..love your voice & the music not loud just perfect ❤️

[@TheMindfulMovement]

+Maria Pereira Thanks. Glad you enjoyed. 💜

[@Manny_fresh369_nypd]

Love the southing voice can you make this or something similar for hours

[@ItzfrankayYT]

❤❤❤❤❤❤

[@paramedivmso4]

This is so good. I love your voice and listening to this as I fall asleep. Thank you

[@TheMindfulMovement]

+paramedivmso4 thank you for the kind words. I am glad you enjoyed 💜

[@vardizvi]

ללללחחוparamedivmso4 :

[@paramedivmso4]

Still listening..a year later!

[@italythroughmyeyes]

Thank you for this it was beautiful! I love your soothing voice ♡

[@foodieinoz]

I love and listen to your other sessions daily, however this taping is difficult to hear. I hope you can amend the volume recorded.

[@christinecase9454]

Thank you

[@TheMindfulMovement]

+Christine Case 🙏💜

[@luckysol7486]

Thank you 💐

[@memelockett]

Happy Holidays

[@lindseypalmer2780]

Than you for this meditation

[@TheMindfulMovement]

+Lindsey Palmer You are very welcome!💜

[@aunaurrr]

Just curious: Do you have any more shorter ones for sleep? I see that most are about an hour. Thank you for all you do! I appreciate these videos so much. ❤😊👍🙏

[@TheMindfulMovement]

We generally try to make sleep meditations on the longer side 💜

[@aunaurrr]

@@TheMindfulMovement Ok. I appreciate your response. Thank you. Have a wonderful day. 😀

[@joannepereira5080]

Thank you 🙏🏼💛

[@TheMindfulMovement]

+Maria Pereira You're welcome. 🙏💜

[@Evanascarlet]

excellent.

[@TheMindfulMovement]

+Kolluri Rajender Thanks! 💜

[@57mobird]

I really started out liking this, the words, and the breathing and slow body scan.Although I was hoping to fall asleep and wished I had the option to turn off the music because it was a little out of balance with the voice, imho. The higher pitches became too stimulating and prominent. Still a thumbs up, thoughThank you for these vids, and I'm eager to try out others of yours to find the "just right" ones for me, because this was on the verge of perfection for me:) . P.S. Edited to add I discovered your voice only videos by searching for them within your channel - wonderful feature. Thanks again!

[@TheMindfulMovement]

+57mobird Thanks for the feedback. We are working on our audio quality trying to find the right balance. 💜

[@LarryP248]

This is a magnum opus. A book I read with similar content was also a masterwork. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

[@elizabethannrussell2013]

Thank you --- intention

[@christianmcfarland6878]

Love the music. How does the musician make those cool ethereal sounds. Kind of ambient but like guitar feedback. Subscribed.

[@TheMindfulMovement]

+Christian McFarland I am not sure. I wish I could make such beautiful music 🎶! Glad you enjoyed 💜

[@iwantnakia]

Christian McFarland music is composed by Chris Zabriskie, track title, "I am a man who will fight for your honor." You may also like Nuages if you like CZ. Enjoy!

[@samanthachant960]

Christian McFarlan

[@kevinfrancis6033]

Thank you

[@TheMindfulMovement]

+Kevin Francis You're welcome! 💜

[@cutzymccall7675]

Lovely. Enjoy all the Mindful Movement meditations. The mind decluttering has been especially helpful. How about one for under-earning, a major issue for creative people.

[@lynellb]

Can you remake this one, Sarah?

[@privateperson5769]

Okay ...adds at the end of these meditations youtube what r u doing? U just drifting off, and the add comes on LOUD and wakes u from your sleepiness ..never used to ??not good. Did it the other night on another sleep meditatiion - "fall asleep fast" - now doing it on this one too :(

[@BDubar]

Hello Sara and Les, I am writing to thank you and to send the best thoughts and wishes for your divine work! I am listening to your recordings on KZbin and they are a very helpful tool for finding peace, harmony, a good state or a restful sleep. The vibration is so good and divine. I am also writing to ask you how can I help the romanian people that don’t understand English…I am from Romania, Europe. I was wondering if it’s possible to create a KZbin channel, to translate your recordings into romanian and post them on KZbin telling, of course, writing that is your work there. I would be very happy and thankful if you can send me your thoughts about this idea. Also I would need a basic info on how can I make so good quality recordings, if it’s possible. I’ve also had sent you an e-mail about this… I am not interested in making money, only to help some friends of mine and maybe more people. If…someday… The channel will gather many people, I will be more than happy to pay you an amount of money from that sum that the channel will bring (not sure how it works, but I am a fast learner). Many blessings! Hope to hear from you soon. With love and appreciation, Bianca Dubar

[@joannagonzalez3768]

Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music

[@F5ss]

Got so relaxed i woke up to sleep paralysis 💀 No creepy creatures though.

[@carinagardner7745]

It's 1:11 am need to sleep.

[@joannelegros-kelly7688]

I was almost induced into sleep after the beautiful beach visualization then brought back to thinking and planning the next day. This does not work for me.☹

[@margaretquinn9865]

lt didnt work for me..my mom was all l could think about.

[@rosesandjasmine]

Was starting to relax then was creeped out knowing there was someone on the beach who I couldn't see and who had come for me 👀

[@lynellb]

The only thing is the high pitched noise is distracting, almost reminds me of a scary movie. 😟

[@strawberriesandcream4474]

😄😄😄😄😄😄😄😄

[@jbfdz4563]

There was a soft sound of swallowing from phrases that was distracting

[@iboremytherapist]

why does this video have captions? i know you know what im talking about

[@bearforceone7295]

They are auto-generated captions. KZbin does this by default to scan the video for words that might improve search results, and also for people with bad hearing. The last one is obviously not applicable in this situation. :)

[@iboremytherapist]

@@bearforceone7295 okay thanks. tell me why the ATMs have braille?

[@bearforceone7295]

@@iboremytherapist for the blind people to be able to withdraw cash? Are you trolling me here? :D

[@iboremytherapist]

@@bearforceone7295 oh boy. lookit, there is this new thing called irony. you should check it out.

[@bearforceone7295]

@@iboremytherapist Well, i knew about that irony thing. See, people usually use intonation to express their irony, that's pretty hard to hear when you are reading a text. 😄 So I figured: Hey, maybe this person has a valid question here, let me help him out. And so I did. 🙂

[@dianediane1245]

The music is too loud and I can't hear you talk.

[@curtjames1943]

Can hear just fine raise to higher self. Wonderful balance.

[@barryhayes3168]

I found the harmonics in the background most annoying. Look at the higher numbers of disapproving thumbs down. It may work for some but not all. I doLike some of the other sessions but not this one.

[@barbaramckay1307]

To many different kinds of noises.distracting.especially the piano .would like to hear just the voice

[@TheMindfulMovement]

+Barbara Mckay we do have some voice only videos. Let us know what you think. 💜

[@brianburke7775]

look

[@EBiz-tv9jq]

That is so creepybthat the meditation is like :"deep sleep, relax etc." And then goes "there is a person next to you". This is like paranoya 101

[@yalinart]

The sound is very distracting and unpleasant

[@roachsulk]

This is the only one l don't like, the music and confrontation it are all a bit much

[@onelove5206]

This is my favorite one by her. I’ve listened to hundreds of hers and others. The music, pacing and everything works so well to put me out and/or relax. It’s funny how different we all are

[@Route66200]

The music is so distracting

[@halfabee]

Not impressed with this meditation.

[@TheMindfulMovement]

Thanks for the feedback 💜

[@whosthatgirl718]

This music is depressing

[@TheMindfulMovement]

Thanks for the feedback 💜

[@0ethereal0]

Too busy.

[@TheMindfulMovement]

Thanks for the feedback 💜

[@hl807]

Nice words, good pace but awful music that drilled into my brain and gave me a headache. NOT relaxing at all!

[@TheMindfulMovement]

Thanks for the feedback 💜

[@Olivesandantlers]

Nope

[@tigressnsnow]

She never stops talking. NEVER, not once. No one is ever given the time to relax or drift off EVER. It's a constant barrage of talk, a lecture and an advert. Her voice is fine but needs to pace itself to a slow heart beat. The music is fine too but could eventually slow right down especially with the elevator scenes. Basement could be total silence with the occasional ping. The idea is good but the execution is hopeless and does the opposite of its claim. Her continual talk is stressful and clutters the mind. She needs to STOP talking and let out minds drift into alpha and stay there. Her talk is constant and fast paced. I found it irritating and annoying. She doesn't have to tell people to share the video. People will do that naturally if it's any good. A little spoken guideline at the start and end. The storyline can be injected very slowly allowing the mind to drift. Silence for several minutes or longer would greatly be appreciated PLEASE. Make this better. We don't need to be lectured/given information during a meditation. Do that elsewhere but don't call it meditation. It's not. You cannot teach us whilst you're endeavouring to get us into a meditative state.

[@TheMindfulMovement]

+tigressnsnow I hope you can find something that suits your needs. Good luck. 💜

[@tigressnsnow]

The Mindful Movement My comment was for another meditation on de-cluttering your life. It slipped passed and attached itself to this meditation. Apologies

[@57mobird]

to tigressnsnow: You could delete it.

[@crimeandpunishment1130]

57mobird right.

[@nicholalloyd4460]

tigressnsnow negative nelly💗

[@Vivi-xq1gg]

I saw my granny who passed away almost 8 years ago. I felt sensations. I felt so emotional. I can't thank you enough. Blessings to you 🙏👼

[@garystarkey726]

your granny sucks

[@Vivi-xq1gg]

I saw my granny who passed away almost 8 years ago. I felt sensations. I felt so emotional. I can't thank you enough. Blessings to you 🙏👼

[@shannonvitale9894]

I’m so sorry .i hope you are ok