Build Handstand Strength & Endurance using the Wall | Handstand Workout | Handstand Journey

Hi guys!! So many of you want to begin that Handstand journey. And I cannot blame you!! Handstands are so much fun but also amazing at build strength & awareness.
Let's use the wall to help is get stronger, find our center of gravity & build our confidence upside down. All you need is an open wall with some space. If you'd like a yoga mat or something to stand & balance on, it's definitely not a bad idea.
Feel free to warm up the wrists, shoulders & legs a bit first. Wrist care is essential!
Maybe check out these videos!
• Wrist Care, Stretches ...
• Stretches to do Before...
• Core Workout to Handst...
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/ @kelsyogi
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Have an incredible day!! 😊
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Namaste 🙏
#buildyourhandstand #beginhandstanding #handstandlonger #handstandstronger

[@elioth7795]

thisll be great for inverts

[@kelsyogi]

For sure! Hope you liked it!

[@ostazalili6086]

Thank you

[@kelsyogi]

My pleasure!!

[@strayway]

Wow, that was a great workout! Thanks for sharing!

[@kelsyogi]

Absolutely my pleasure!!

[@brianfrancis6597]

Awesome job Kelsie!

[@kelsyogi]

Thanks Brian!!

[@manishbachkaniwala]

Great workout 👍

[@kelsyogi]

🙌 awesome!!

[@sanid9462]

Thank you so so much. You made it perfectly. I am truly grateful for your kind help🙏🙏🙏

[@kelsyogi]

Absolutely!! So welcome. I hope it helps you & many others. Remind me & I'll do a part 2 in a few weeks. 😁

[@naturelover7482]

@@kelsyogi want part 2🙏

[@kelsyogi]

Absolutely!! Will do! ❤🙌

[@naturelover7482]

Good strength👏👏

[@kelsyogi]

I really appreciate that. Thank you!! 💚🙌

[@ostazalili6086]

Please where can I find handstand workout #2?

[@kelsyogi]

kzbin.info/www/bejne/Y5aqYWx_nZ2ld9E here you go!

[@Tacka4Fun]

Lol, I have 0 body awareness when it comes to doing shrugs upside down. It seems my brain cant figure out how to let shoulders go down :DD

[@kelsyogi]

lol I get that. Remember to keep arms fully straight then just shrug ears to shoulders then shoulders away from ears. Make sense?