BUILD LEAN MUSCLE! Glutes, Arms & Abs Home Workout

[@garagefitnessgirllifts]

How are your glutes, arms, and abs feeling after this workout?🔥 Let me know if you made it through the finisher and which move was your favourite! Your feedback keeps me inspired to bring you the best workouts-so drop a comment below!

[@brigitbarnes861]

Perfect and very much needed! I plan on staying consistent this holiday season by paying attention to your fabulous workouts and eating better! Thank you Penny!

[@EvitaPraag]

Consistency is key to progress, you’ve got this !

[@garagefitnessgirllifts]

Sounds like the perfect plan to me :)

[@garagefitnessgirllifts]

Small consistent action taken daily adds up to big results! That's my secret to success :)

[@gilda3431]

Love this part of holiday ❤❤❤❤

[@garagefitnessgirllifts]

I’m so glad 🥰

[@rachelsera5487]

When the notification thumbnail popped up I thought this said "glitter arms and abs" I love the holiday spirit in these workouts. So excited to get to this after work!

[@garagefitnessgirllifts]

Haha that would have been a fantastic title! Hope you have a great workout :)

[@freyakridle5565]

Your releases keep me consistent!!!!

[@garagefitnessgirllifts]

Perfect! Love hearing that 🙌

[@darnellwallace-i6e]

Awesome! Will make every effort to twice a week for the holidays.

[@garagefitnessgirllifts]

A great plan!!

[@sylviebaudel9342]

Loved those tri sets with lower, upper body and abs made twice. Perfect 30mn with 20s rest ! Many thanks for that 👏 You are getting prettier and prettier 💕

[@garagefitnessgirllifts]

Thank you so much! That is so kind of you to say! I think this is the perfect format too!

[@MikeFerrell]

Always love this format. This was a great workout for Boxing Day Morning

[@garagefitnessgirllifts]

Thanks Mike! Glad you liked it! Hope you had a great Christmas 🎄

[@Trinket56]

Glute-arm-&-abalicious! Thank You Penny!

[@garagefitnessgirllifts]

YEEESS 💪🍑

[@gemasantamaria6240]

WoW increíble gracias 🔥🔥👏👏👏👏

[@garagefitnessgirllifts]

Thank you ☺️

[@karenclark56]

Penny - Another fab workout. I truly LOVE this channel!!!! Thank you!!

[@garagefitnessgirllifts]

Thank you so much Karen! That makes my day to hear that!

[@KonstantinosPlatis]

That was excellent 🦵🦵🧨🧨👌👌. Thank you Penny 👏👏🙏

[@garagefitnessgirllifts]

Thank you so much! Glad to hear it 🤗

[@rachelhill8052]

Oooh the best combo of parts to work on ☺️ excited for this one!

[@garagefitnessgirllifts]

Hope you like it!

[@annp1968]

I plan on getting up earlier on the 3 days my family is here to knock out my workouts for the day; that way, I won’t feel guilty having 3 “cheat” days. I have to stay consistent to maintain the 100lbs I lost plus stay true to my new lifestyle routine❤

[@garagefitnessgirllifts]

Getting up earlier is such a great habit to keep you accountable to your goals! Great to hear!

[@annp1968]

@ ❤️

[@growing11glowing]

Ahh!! 🔥 This was great all the way around! LOVED the playlist! Thanks so much! Blessings!

[@garagefitnessgirllifts]

Glad you enjoyed! Thank you for the great feedback ☺️

[@marilynA1017]

You are a never-ending resource of fun, effective and powerful workouts! Wouldn’t trade you for the gym even if they offered me a free lifetime membership ♥️

[@paulus675]

You could take penny to the gym😊

[@garagefitnessgirllifts]

Awww :) You are to kind Marilyn 🤗

[@EvitaPraag]

Loved those tri sets… would definitely be in for a 60 min session like this ❤😊

[@garagefitnessgirllifts]

You could absolutely repeat each set 4 x for a full 60 minutes! Great way to make gains!

[@magdalenagrzesik6067]

Hello Penny.😊 Another fantastic workout for my Monday's morning made it 🤗🏋🏼‍♀️🔥💪🏻Full body workout and ony 30 min. great start for in new day.Have a most beautiful week Penny. THANK YOU FOR ALL 🫂🙏🏻💙

[@garagefitnessgirllifts]

Sounds perfect! Enjoy the week ahead 🙌

[@magdalenagrzesik6067]

@garagefitnessgirllifts 💙🫂😊

[@maggiesmith580]

Penny, did I enjoy this routine! I feel great💪🏾❤️

[@garagefitnessgirllifts]

Fantastic! ❤️❤️

[@tiffanyleo869]

🔥🥵Glutes, arms and abs feeling scorched!!! Great workout!!! Made it through the finisher💪 Tri-set 3 was my favorite🤩Loving this Christmas vibe...sooo fun!!! Thank you Penny💛 I'm really loving this format❣

[@garagefitnessgirllifts]

Thanks Tiffany! So many good workouts to come! Next weeks sleigh all day legs and glutes is a winner! Appreciate your positivity always x

[@75JayLady]

I stay consistent by working out at the same time everyday, I choose my workouts ahead of time an make sure I lay out my clothes! This was quick and spicy! Thank you Penny!

[@garagefitnessgirllifts]

Love that! I lay my clothes out too and always have the workout planned for the next day. It’s these small habits done consistently that make a big difference 🙌

[@75JayLady]

@@garagefitnessgirllifts agree!

[@Alchemy_mindset144]

Loved the workout and loving your vibe. ❤

[@garagefitnessgirllifts]

Thank you!!! I appreciate that so much :)

[@bevmansfield5515]

Loved this!! I workout first thing in the morning. I sometimes have to get up a little earlier than usual but that way I get it done. Thanks Penny!!

[@garagefitnessgirllifts]

Yes me too! Always been someone that has to workout early ☀️

[@sofiasousa7069]

💥💥💥🔥🔥🔥 tudo arde mulher😅. Obrigada por este treino incrível e consistente 💪 durante as ferias de natal vou continuar a treinar para equilibrar a comida boa🎄

[@garagefitnessgirllifts]

You’re welcome!! Great job getting it done!

[@naoualelrhaffouli3011]

Well well, very nice too!! So to answer your question I intend to first follow your workouts during the holidays, and try to continue intermittent fasting as much as possible, certainly not the 24th😂 this is how I am going to keep up with the holidays season ❤

[@garagefitnessgirllifts]

I love that! I fast everyday too 🙌

[@denisemoore8431]

I like the variety of 3 body areas.

[@garagefitnessgirllifts]

The Tri-sets split up like this are so great aren’t they!

[@DeborahPearce-oz7uz]

💥💣⛄🌲Hi Penny, how will I stay motivated through the festive season by opening the doors of each day of your festive workout advent calendar as I have renamed it 😂 also BRILLIANT today tri sets make the time whizz past and distracts from the burn too💥💥💥💥 THANKS🌲⛄🙋

[@garagefitnessgirllifts]

I love that Deb! You’re the best! Appreciate your great support and positivity 🙌

[@soleil0812Elli]

I will combine the awesome push-pull-squat workout with this one to get 60 min of pure happiness and sweat 😅❤ Thank you Dear Penny for your amazing work 🙏❤❤❤❤

[@garagefitnessgirllifts]

Major sweat session!!! Hope you enjoy! Let me know how it goes :)

[@lill2039]

💪🏻💪🏻🤩🤩 so great and really complementing the last workout 👍👍 favourite exercises were hip thrusts and hammer curl 💪🏻 We are leaving for Spain in two days, will be doing tabatas and some running there and we plan to try to do all new workouts in the calendar to compensate for all the good food and lots of walking 🚶 Thank you so much for another superb workout, Penny 🙏🙏❤️

[@garagefitnessgirllifts]

Sounds like a wonderful time! Very jealous :)

[@bevspitz2871]

I feel great this was a very good workout and I loved the combo moves and the. Repeat Rather than repeating every exercise. I plan to keep consistent during the holidays it's no excuse to not workout. I choose an workouts for this reason get up get it done and go to work!

[@garagefitnessgirllifts]

So true! 30 minutes a day is all you need! Great job getting it done!

[@juliecolon6081]

Wow wow pushed me again plan on working out 🏋️‍♀️ with you 3x a week and walking 4-5 days per week as well😊

[@garagefitnessgirllifts]

That’s my kind of workout plan Julie 💪😅

[@yomamamation3384]

Love the tri sets; still struggling with wrists and pain but lowered the weight on certain sets just to keep moving.

[@garagefitnessgirllifts]

Maybe grab yourself some Velcro wrist wraps. They’ll give you some extra support for your wrists!

[@lee-annpillay5194]

Absolutely loved these tri sets 😊 Damn those close grip DB push-up was no play but completed this session 😅 My plan is to stay consistent with ur Dec calendar 😊💪🦵🔥 Thanks Penny loving the entire vibe you bringing this festive season 🎉

[@garagefitnessgirllifts]

Thank you!!! Those pushups almost took me out too 😂 So happy you’re enjoying the workouts I’m putting out 🫶

[@kimberlydunham805]

Penny🗣️ I don’t know why I thought oh not too hard 🤦🏾‍♀️ then set 4 came and I said to myself thank goodness this was at the end😂 banded jacks were serious! Loved this as always! I plan to stick with your content. It’s fun , it’s short and effective. I look forward to working out so I thank you for helping keep me consistent💪🏾 I feel great

[@garagefitnessgirllifts]

Music to my ears Kimberly! That's how i want everyone to feel after my workouts! So appreciate your positive feedback :)

[@fittgyrl5243]

😍 💪🏽💪🏽🎶🎼🎶❤❤ Thank you Penny 😅 AWSOME..

[@garagefitnessgirllifts]

So glad you liked it!

[@kristin6082]

My favorites were the kickstand deadlift, hammer curls and straight arm sit up. As for keeping up with workouts during the holidays, I do a shorter workout. That is why I like your 30 minute workouts.

[@garagefitnessgirllifts]

I love hearing that! Glad these 30 minute workouts will be helpful for you these holidays :)

[@rominadelonte3574]

Firmes entrando contigo !!!! un placer como siempre .

[@garagefitnessgirllifts]

Glad you enjoyed the workout 😅

[@elzacandida2065]

🔥🔥🔥💪💪😍😍

[@AnaLopez-cv9lh]

I love your routinies, they are really good and my glutes feel it, the whole routine was excellent❤

[@garagefitnessgirllifts]

Thank you!! I have the best leg and glute workout up for you next week too!

[@paulus675]

I'll be following the December calendar (not sure about Christmas day though). But this year i won't be eating my body weight in chocolates. Had way too much sugar last year and found working out really hard😮

[@garagefitnessgirllifts]

I won't be working out on Christmas day wither but some people will 😉 Good idea to ease off on the chocolates (but definitely still have some:)

[@AROSALARCONSUSANAANDREA]

💪🥰🏋🏻‍♀

[@yasihosseini3320]

✅💚✅💚✅💚✅💚

[@ashutoshmishra1430]

❤❤🫰🫰🫰🥰💪

[@АлинаЛазуткина-ч3х]

Thanks! Did it after the 15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat kzbin.info/www/bejne/o4asZZuOidJ0odk

[@garagefitnessgirllifts]

Perfect 👌

[@hiedeadmiraal6572]

Penny’s on fiiiiire 🔥 Thank you for the awesome workout! 💪🦵(we need an emoji for abs lol).

[@garagefitnessgirllifts]

Ha ha yes we do!!!