Building a healthy routine for 2023 (working out, cooking at home)

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this video is sponsored by Co pilot but all opinions are of course my own.
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[@IzFab]

pin?

[@SusieJTodd]

I've always wanted a little sister so love this 🥺 xo

[@rashahisham5173]

@@SusieJTodd ❤😊😊😊pp

[@alexissalas9448]

Susie, I’ve been watching you since the days of your KZbin channel when you impulsively decided chop all your hair off. You’ve taught me how to be authentically me and laugh along the way. Life is too short to care what people think. I can’t wait to celebrate with you once you hit 1M. Sending you all the love all the way from California ♥️

[@SusieJTodd]

Ahhh the unhinged teen years ❤ hehe so happy you've been here for so long alexis! thankyou so much and you're so right x fingers crossed its soon eeeh and sending love right back 🥰

[@ay.montes]

girl same I still remember watching her very first video!! 😭😭🥹 she’s grown so much 🫶🏽

[@fanat1508]

Me too!! That’s when I knew you were my girl at heart!!! Love your sense of humor!

[@KiyokoSa]

Agreed !

[@0goldenflower070]

Hi Susie! As a mid-sized 14 year old girl you have really helped me with my body image. You have really helped me with the way I express myself in my fashion and how exercising makes you feel not just about it changing your body. Wow ik I’ve been rambling butttttt can you try a full week of Natacha Oceane’s videos. I think her workouts are amazing! Love youuuuu 💗💗

[@SusieJTodd]

Hi gal! That is amazing and I know high school can be a super hard time❤ this means the world to me because I never had anyone to look up to in high school who had a similar body to me x so proud of you for having such a mature and positive outlook for your age! You’re doing amazing ❤ LOVE Natacha she is definitely at the top of my list!!! Love you too xx

[@madamz7]

Hey susie, can i just say literally SAME!! Back in 2020/21 I would wake up at 6am, go gym, do heavy weights, 6x a week and it would feel so effortless.... now, 2022/23 i've completely fallen off and struggling to get back into a routine for ages. I've only recently just started doing 30mins cardio around 3x a week but it feels IMPOSSIBLE to get back into what i was doing before. *cry*

[@meikusje]

It can be so demotivating when you know what you used to be capable of and now you can't even do half of that 😭 but if you got there once, you can get there again! 💪

[@SusieJTodd]

I have no idea how I had the motivation to get up before 5am for the gym 👀 you aren’t alone! Ours lives are constantly changing and we aren’t the same person we were in 2020/21 xx I think once I stopped comparing myself and my new journey to my old self, things became a lot easier for me ! Also do you enjoy cardio? I find doing exercises I really like and changing it up is what motivates me ❤

[@Archchihihihi]

Same here :(

[@isnafatima-uq9uc]

I appreciate how this influencer is always authentic and genuine, which makes them easy to trust and believe in.

[@alexandradavis6282]

Grace is really putting in the work with the youtubers - I swear every co pilot video has her as a coach 😂

[@kylee5560]

I was just thinking that, like maybe she's the coach for the KZbinrs?? At first I thought it was just a coincidence that her name was Grace, but then with the video confirmation. Definitely Beatrice Caruso's coach too! And all the way on the other side of the world! Does she coach other KZbinrs, too?

[@Chloede_]

@@kylee5560I was thinking the same thing!! When Susie said Grace I was like, wait a minute!

[@seher2954]

Maybe Grace doesn't exist and they tell them to use that name 😅

[@SusieJTodd]

I think it’s because she’s all around the KZbinr life and understands that we don’t have a lot of structure in our lives 😆 I’ve found it really great because she understands that sometimes I’m stressed out with work and I have to complete the exercise on the weekend or miss a workout that day! She’s also great on camera 😌❤️ ily grace

[@laurakf]

Muchelleb has Andrew, as far as I know!!

[@wavykatie]

I was a athlete in high school, up until I destroyed both of my ankles and its been haunting me ever since. My body will never be the way it once was, and that's ok. Thank you for always making me feel normal and feminine and strong in the ways that really matter ❤

[@getfitwithkatelyn]

❤️Consistency is one of my issues, too. I feel like I never have the time. I've been doing the 10-minute workout you find on KZbin. It makes a world of difference. Instead of doing a big workout a few times a day, I do 10 minutes 5 days a week. ❤️

[@oliviacuzner6821]

It’s almost like you read my mind on exactly the video I need to watch every time you post! Coming out of a long, depressive rut and I really needed your lovely positive vibes 💕

[@cassonthecob]

It's so impressive how many push ups you can do so effortlessly 😍 and omg you slayed every lewk in this video even while sweating in work out gear. You are such inspiration! You go girl 🙌💓

[@SusieJTodd]

Oh it’s definitely not effortless 😆 I must be putting on a brave face, hopefully will be able to get back into my normal push-ups/not kneeling soon! 👀 and THANKU QUEEN ❤️

[@sianakanazireva6247]

Susie, I struggle with eating disorder and today you are the reason to not give up on it. Thank you! I love your content!

[@SusieJTodd]

This means so much to me and you are doing amazing ❤ so proud of you and so much love siana xx

[@SaltySah]

I've been sick for 3 weeks straight and really upset because I felt like I completely fell off the wagon. I really appreciate how realistic you are and how you make me realize having low-movement and high-movement times are normal

[@marianreed7828]

I’m trying to get back into the gym after stopping for 3 weeks 😢 for some reason I’ve gotten anxiety and depression out of nowhere so I was terrified of stepping in the gym and everything seemed terrifying, but I managed to go today…it’s the little steps that count ❤️

[@SusieJTodd]

So so proud of you! ❤ this happens to me sometimes and please be kind to yourself and don’t be afraid to seek help xx gym anxiety is a biatch but I know you got this, you already got through the hardest part which is the first time coming back! 🥳

[@2010kalex]

I started working out this year again after YEARS of not working out & I'm *LOVING IT* so proud of you Susie :) Been watching you for a while & I love how far you've come

[@leahmegan]

perfect way to end my day 💓 here’s to building healthy habits in 2023

[@watertailsshow]

My favorite dessert right now that just hits the spot is a scoop of protein and a cup of frozen strawberries with about 50-60mL of almond milk. I blend it in a food processor until it triples in size. It's like a big fluffy cloud. You can add peanut butter, chocolate chips, and fruit on top. It's amazing!!

[@briannanicole5760]

Having a gym class to go to consistently really helped motivate me. I look forward to the break on my lunch hour, especially if I'm having a crappy day. I'll just run a few laps around the gym before class and the stress melts.

[@sonya_vegan_mindfullife]

I've watched this one a few times. Every time i dont want to work out lol. It's more than inspiring!! Thanks so much from South Africa

[@dogakinay]

i finished my workout just a few mins ago and i've decided to start a new life (more productive,less lazy) and now i'll watch this video. i love watching ur videos. love you

[@tamsenallana1777]

Feel like we would be great friends ..You look amazing and need to easy on your self and you are doing amazing. I know you feel like you keep failing when you stop exercising, but remember you aren't quitting you are keeping it fresh and always keep pushing forward..be proud of that!

[@kel2219]

Hey man, on and off again or inconsistent is still 100% better than never ever. I'm the same way usually but you continue to inspire me by never giving up completely and the honest self reflection. You can still be kind to yourself as well as kicking yourself in the butt to push yourself :)!

[@SB-eh5gd]

This!

[@kayIeeness]

hi suzie! i love your videos and have been watching since about November. I first saw your videos when you did the Chloe Ting challenge! I love your personality and you're so so pretty and you seem like such a nice person!! :)

[@adriennelyons7839]

Wow you look so radiant and healthy!!! Obviously your routine is working!!

[@magadiendor]

It's so good to see you Susie! I never noticed before how cute are your shoulders: shiny, round and well shaped. I love your videos! They bring me so much happiness and confidence!

[@darakellyy]

I love these long videos ❤ they’re so cozy. The amount of times I laughed with the milk and the PC- breakfast hahahaa stay golden!!

[@ollynolly4592]

I fell off with my health as well the last few months of the last year, god I felt like I was going to drop dead at any time. In December I started going to the gym. I thought there was no better time because they are empty during the holiday season. My goal was to only go twice a week and while it sucked I did it. January came along and for 2 weeks I procrastinated and started feeling like shit again before I woke up one day and just went in my raggedy old pj's that have holes lol. And I've been going consistently since, 3/4 times a week and working out is now fun for me. I do not like it while I'm doing it but I like how it makes me feel. Good luck to everyone that's trying to get their health back. We can do this, I believe in us.

[@jadelynam9407]

Thanks for always being authentic. You've helped me so much with my own self image and watching your videos is such a breath of fresh air💜

[@Kat_Braunschweiler]

❤❤❤ You’ve always got the best vibes girly!!! All the love 😘 K xx

[@kaleena9575]

Lol too cute 💝 so glad you both now have a space of your own that you can spread out and continue to grow. Such a cute couple

[@wasabibaby3753]

i love how you posted this when i was just contemplating if i should work out. ive struggled keeping a routine i liked and i would only do it for a week then never again :( its especially hard since i have scoliosis. you were the reason i started moving my body all those years agao and here you are again

[@lil_waffle987]

Susie ever since I started watching you in 2020 my self confidence has boosted. You helped me love myself/my body and I thank you for that ❤

[@laily03]

You’re really the only one on ytb that really freaking motivate me, I really see myself in your video, struggling working out, eat well. I’m right now on the treadmill at 17:50 min for my 12.3.30 thing. I love you so much, thanks for showing your real workout journey! Lot of love from France ❤

[@annabelleguertin8429]

💜 Love to watch your videos, I always get excited when you upload a new one!! Thank you for being so real in your videos, that's what i appreciate the most about your channel!! 😍

[@08harshitasharma90]

I love watching your videos...They are a perfect balance of motivation and entertainment ❤️

[@gglizzy4651]

You are one of my favorite creatives ever. Just genuinely yourself & sharing your life. ❤

[@blakewooten8398]

Susie, thank you for sharing about copilot. I have my first coach call on Tuesday and I’m excited to meet her. PS: 💜

[@theoceanandher]

I literally found your channel today and cuz I was sick from work, I have binge watched your videos all freakin day! I admire you and love your sense of humor and your dedication to your videos and the challenges you take on. I totally know you'll kill it in anything you set your mind to. I really love how you always stay true to yourself and are honest with everything in your videos ❤ keep on doin you! 🥰❤

[@DoeRaeMe]

Susie I ❤ how REAL you are! I think you’re all of our #goals when it comes to being a genuine, real, live human, struggling for a better life❤ keep inspiring us all💪

[@vmontgomery80]

❤ You're doing great Susie, very proud of you👍🏾I recently started my health and fitness journey in September, after my hysterectomy. I've lost 35 lbs and I have muscles now💪I feel great! Keep going, you've got this!🏃‍♀️

[@avagalustian5340]

❤ you have made me realize that I shouldn’t work out just to look like someone else, I should do it for me and I have started working out this year and have struggled a little with the motivation and self nagging 😂 I have started doing Pilates and it’s less stressful than the workouts that would yell at me which makes me feel better lol. I have also been using my new treadmill and whenever I’m on it I watch your videos to feel like I’m in this with you and we can go all the way 🎉 I love you and you have been such a ray of sunshine in my life for years!

[@moniqueh540]

Hey Susie I just love and adore you and all your antics. I'm 61 and watching your videos is motivation and much entertainment. 😅❤

[@thaliaescalante6994]

You make my life so much better girl❤

[@Katarina1trickXD]

i love how honest you are enjoy watching ur video first time watching ur video !!!🥰

[@veevee323]

Thank you queen!!! Love your content always. Relatable and genuine !!! Sending you love all the way from New York 🥰

[@ankita7216]

Sussie I have been watching you for a year and no doubt whenever I see your videos I instantly get motivated and your videos are not about losing weight it is also about body positivity and being productive . I love ❤ your videos

[@rxby.rxd000]

Susie, literally since 2020 I have been such a huge fan that I have seen every single video 😭 I literally always get such a spike of motivation from you, becaude I relate SO MUCH. I really do love you so much 🩷🩷😭

[@loranneknisy2799]

Loved the video ! I think I should get back to working out for my mental health and thanks to you, I now have the motivation !💌

[@isntitlovely0000]

Susie i love you so much

[@totemwolfie2]

Thanks for being such a positive inspiration 🖤

[@samanthadekker5586]

❤ love how the video is funny and then you just slap us with some words of wisdom. Thanks for the reminder to be kinder to ourselves. Let’s ride this roller coaster out!

[@emuh4451]

💛 i’ve just started working out again in the past month and have been trying to create a sustainable routine as well! i’m loving the return of the workout challenges!!!

[@natashachristine]

Always excited to see when you've posted! another amazing video, thank you Susie for bringing sunshine every time!❤❤❤

[@aliciak7413]

❤❤ your videos have done so much for me, i hope you know how positive an influence you’ve made on so many peoples lives

[@emilief3556]

Wow this gave me so much motivation to start working out again. Thank you for this! You're doing great Susie, so proud of you 💜

[@KaylaSmith953]

💛 Love starting my day off with a Susie video!

[@xantheelise111]

I’m so so happy you are finding your feet with fitness again. It also inspires me to do more and you always make laugh, I know I can count on you to start my day off right. ❤

[@paisleyramirez6533]

You are GLOWING Suz!! I am so excited for you, and I’m doing this journey right along with you. We got this 💪🏻❤️

[@kileyjett54]

These videos have helped me so much with staying motivated through my fitness journey!

[@actuallyadam_]

one of the people who forced me to (re)start my fitness journey and ive never felt better! so thankyou ❤

[@marcia6506]

I have laughed soo hard binge watching your vids. LOOVE it🫶🏾🫶🏾

[@lilscooter93]

i've been kind of struggling with my routine lately -- i haven't completely fallen off, but i'm just not as consistent as i would like to be. i feel way more inspired now after seeing how good you are doing, susie! also you looked stunning in your gymshark outfits -- the colors are so pretty on you!

[@sarahvegasisters285]

I SWEAR TO GOD I HAVE WATCHED ALL VIDEOS AND HAVE REWATCHED THEM A 100 TIMES !! LOVE YOU XX ( I didn't realise I was in all caps but oh well ahah)

[@TheLittlecupcake13]

Susie! You go girl!!! I’m so proud of you for getting back into fitness in 2023. I’m right there with you, we know what we need to do, but it’s so hard to stay consistent. I also always say 5 days a week for 1 hour and it never seems to happen. You inspire me and meanwhile I’m sitting here in my gym clothes using your video to procrastinate (it’s me, hi. I’m the problem, it’s me).

[@dodosame]

Susie ! You are my gurl ! I'm always looking for your videos when I want to watch something while eating or when I have an extra time in my day. You motivated me to get out and just step in my workout journey again. I'm so afraid to get back after 2 months and a half without working out, but I'm ready to go again. Thank you so much for your realness ! God bless you ! Much love from France. 💗🌸🌷✨

[@samantharoberts1736]

💙💛 So happy that you found something you enjoy that makes you feel better! I need to get on that game...

[@radkat888]

Dude. I was following your challenges you did a few years ago while working out as well. Today I got back into my fit girl era as well, just got done working out and this popped up on my feed! Glad to be getting fit w u again girly ☺️

[@skatediary]

I’d rather watch you than any fitness influencer any day. You are the ULTIMATE fitness influencer fr 💜

[@its_cecyyy]

Freaking love you s!!! You are the most honest funniest gorl on KZbin 🖤

[@aychakhalil-si4mz]

you give me so much motivation now i have my dream body💪

[@caitlindevoy4175]

SUSIE I LOVE YOU I CANNOT EXPRESS MY ADORATION TOWARDS YOU AHHHHHHHHHHHHHHH

[@almaalaska591]

Susie is the sister we all wish we had!

[@m0zarts-animation]

It depends on the farmers market, but sometimes vendors misrepresent themselves and are actually buying produce wholesale (like that would normally go to the supermarket) and selling that! You could check if your market has information on the vendors to see if that’s the case or if they just use the same packaging. Love ur content ❤️

[@franzirusch5907]

💙*heart emoji* thank you so much for being so inspirational and showing me how to feel good in my own body. Sending u a big fat hug from Germany

[@trekyriagriffin6257]

Go Susie!! 😆 My man always says the days where you’re tired or don’t wanna do it but do it anyway matter the most! Consistency is key! 🔑

[@RareBirdVintage87]

Susie!!!!!!!!!!! I love all your videos, but I really loved this one! You’re one of my FAVORITE content creators!!!!!!!!! Keep on keeping on girl you’re magical 😊

[@eripaulop]

Hey Susie, I've watched some of your fitness challenges (I mean all of them *suspicious cough*) and i have to say that you are always so consistant and energetic that you keep me motivated during my personal journey. You have such a fun personality and I like your channel so much! Next time you try a challenge (because you've said you are more of a weight training girlie) can you please try a 7 day workout routine by Juice and Toya's KZbin channel? I hope you always stay as happy and lifelike as you are in every video and always love yourself as you do ❤

[@shaniaweber7408]

Love you Susie! Thanks for always making my day! I love the feelings I get by watching your videos! You’re just so fun! Keep killing it girl! You got this ❤

[@jadynamaya7730]

Susie you make me feel so much better hearing that you’ve been feeling the same way I have. Such an inspiration. You motivate me!❤

[@kaylaferguson1300]

Your videos and insta stories are what got me into weight training and kept me motivated. I'm happy to see you settled into your new home & excited to go with you on this new fitness journey!

[@meikusje]

I've been in a huge workout slump since basically last summer. But this year I've been pushing myself to work out more, and I'm really enjoying it again. I'm aiming for 2-3 workout a week, with the third being optional on Saturday morning, if I feel like it. I don't set any requirements for my workout, it can be an hour, it can be 15 minutes, it can be intense cardio, or just a movement-based workout, just anything that'll get me up and moving. That's really helped me get the motivation to keep going, because I used to be like, I have to do arms today, I have to work out for this long, etc, and then I'd get stressed just from thinking about it. Now it's more about just getting some movement in, and connecting with my body. As for workouts for you to try, maybe do a month of Growwithjo's walking workouts? I don't think you've tried those yet (maybe I'm wrong)!

[@remani_2105]

I am so happy that you are doing this, so I will be encouraged and motivated❤. I have been trying to lose weight since 2016 as I gained 20KG all of sudden, I tried several diets, go to gym, and cutting my sugar and carbs intake. But I was gaining more weight instead of losing. This year I have decided to try for one more time. So took blood test and went to Dr. nutrition, signed up for EMS and so far I am in my 2nd week of this journey. I have lost 2.5 KG in my first week (I did detoxing for 7 days). and hopefully this week I will be losing more. it's a tough journey, but I am happy that I start losing weight and feel good.

[@KlaudiaAF]

Yasss yes yes 🙌🏻 Girrrrllllll! Thank you so much for uploading the new content! I’ve missed you, so happy for you. More you and Marie please 🫶🏻🍀😍

[@youknowapril]

❤❤❤❤ all the way from California, I love you!!! You’re amazing and always looking good!! 🎉

[@haleyjackson3540]

You're my fav youtuber🥰🥰

[@lavinkamal5276]

Girl ur face is snatched , before Christmas and after Christmas u can see a big difference in ur stomach area and ur face 😍😍😍😍 keep it up 💪🏻

[@Naya-ku8ws]

❤️I love your videos so much! And Murrays facial expressions are hilarious! You give me so much inspiration. Keep up the amazing videos.

[@victoriabridge01]

Susie is so me. This year I was so keen on getting back into fitness, and actually attending uni seminars. This hasn’t happened! 😐💀 I’ve put on a ton of weight and feel so unwell, even though I know that when I do workout, everything just falls into place! The worst part is, getting back into it and being able to do nothing. Then reflecting back into your past life, annoyed that you fell off the bandwagon and hating yourself when you were at your best 🤦🏼‍♀️😑 Anyways, after this rant, this video has sooo helped me, knowing that it’s human to fall off and it’s okay to get back on! Whether you’re having to begin again or just get back into it after a short time off. So hoorah to getting back into a fitness routine and yayyy for the future!

[@cindylujohnson3570]

I love how real you are!! Videos like these from you are what encourage me to be active in a healthy way❤ I look up to you so so so much and am always looking forward to an upload from you💫💕

[@jointrainwell]

Way to be consistent Susie!!! Keep crushing it 💪

[@SusieJTodd]

Hehe I will! ❤ ily guys 🎉

[@merrikain8737]

❤️looking forward to a new workout challenge they inspire me but also have me rolling around on the floor laughing as you show it as is really is not like some of the super fit KZbinrs who look like they don’t even break a sweat

[@brendamunoz327]

❤ great video Susie! It’s so hard to keep up with life and keep the motivation to stay consistent working out but you’re so right when you say it’s all for self care. Thank you for showing us that life catches up and that okay as long as we start up again. Love you girl

[@bonniemullins6769]

I feel ya girl, we just get in a rut sometimes and that's ok too if ur not feeling like working out just rest, stress can take a toll. I just started a workout today and so not fit my arms where so sore after. Will be working out tomorrow. 30 minutes is enough for me too and I need to start eating healthy just don't know how to begin that kinda need a healthy eating plan.

[@sanskritimishra7044]

Susie is like the big sister I never had:) My fav ever youtuber. I love you Susieeee you are so lovely. I wish I could meet you someday💗 Love you

[@courtpro]

Just used your link to start co-pilot, excited to get started 😄😄

[@sammiexo2246]

guuurl, the excitement when you upload is real - please do the j-lo diet (third time lucky asking) 😂😂🤞🏼❤️❤️❤️ ily

[@Nouhailaellih]

i love your new routine :) So good to see you glowing up your life

[@samimeixner7685]

I needed to see this video today! Its been a struggle getting back into the workout grind and having a positive mindset about it, especially knowing I get married in 95 days (I should really get my a$$ in gear)! Your videos give me a positive outlook on life and show how to live it to the fullest!! Sending love from Minnesota 💕

[@SkyMulder-se7bm]

Hi Susie I was wondering if you can do more results videos of working out

[@rachaelpracht]

YAY Susie is here and bringing back the workout & cooking content!

[@izzycockayne9008]

Hey Susie!! First off I just love you😂. Your vibes are immaculate and every time you upload I get so much joy. I know you have talked a little about your PCOS in past videos and I’m quite curious on that. I apologize if you’ve already made a video on this and I just didn’t know, but I would love to know more if you haven’t. I’ve recently been diagnosed and I’m a little lost on how to handle my symptoms. I’ve heard that you need to cut out dairy completely, and that you should only eat very little carbs, etc etc. Anyways, thank you for always being such an inspiration to all kinds of women❤️ Love ya!