Building Better Habits & Breaking Bad Ones | Glo-Up Diaries

[@gothhy]

this style! i like the reflection, the good self-talk, and the jokes

[@cleoalejandra494]

Why are all of Asia’s videos so calm, they’re all such a chill vibe. On top of that, they’re always beneficial and spark some sort of inspiration in me. I could watch all day :)

[@HottiesVersion]

Me too

[@geo_ruhark]

@@HottiesVersion +11am qq q w w

[@KeianaByfield]

wow I loved that procrastination chat, definitely gonna take some of those tips bc I struggle with self-discipline in that regard; I also like to track when I procrastinate and what I do when I procrastinate. It can help with finding that balance!

[@amandabeltre574]

This video is totally relatable, the whole thing about procrastination is exactly how you described it in my opinion. And to answer your question I think this is a calm and relaxing vibe type of video, but what ever you feel comfortable with Love!

[@TherealEvellin]

GIIIIIIIIIIRRRRRLLL! YOU TOTALLY SHOULD HAVE A PODCAST!!! I would listen to you talk for hours!! Love this new format, Love you from Brazil!!💕💕

[@BeingTiffany]

she literally has the perfect voice for a podcast!

[@layalhussain2397]

It’s actually scary how perfect the timing of this glow up series is for me. I am relating to every single thing you mention and talk about on a higher level. It’s truly helping and inspiring me to focus on my physical as well as mental health, in terms of being just overall more intentional with my self. Much love from a soon to be former procrastinator😌

[@yazzypants6544]

This is a very much needed wake up call for me to work on my habits and extreme procrastination. I’m loving this series so much!

[@thesarahscene.]

Okay but the saying "Fail to prepare? Prepare to fail" is actually so good! ❤

[@PietBu]

I can relate to this morning and evening thing sooooo much. like mornings are so easy to handle but at night I never know what to do so I just sit in front of my phone for two hours and wait until I can go to bed

[@adriperryman]

wow this series is right on time for me. I have been STRUGGGLIIING - literally going through the same thing. Dragging myself from deadline to deadline, procrastinating, staying up late - a whole mess. I am glad I am not alone and I too am ready to start making some changes because im TIREED

[@Jdance21]

Yes!! Thank you so much for your honesty and for sharing how you're working towards breaking bad habits/creating better ones! 🙌🏽 Thinking of it as being kind to yourself is so helpful. That's how I've been trying to see it and I'm glad you explained how it's so effective.

[@Lucy-gs9dx]

I love these kind of personal wake up calls... so motivating even if it is hard

[@ProduCiera]

I like this format a lot! But,I also LOVE a traditional vlog so.....😅but honestly whatever feels the best to you! I know I work better and produce better when I'm catering to myself 😅 like definitely pay attention to your audience,but if you feel more like doing this podcasty kinda format then do that! If you feel like doing a vlog with a lot of edits and stuff do that! I'm trying to say that stuff usually comes out better when you follow your own creative process rather than catering to someone else 💚

[@matodzi01]

Feels good watching this after a 7km run ☺️

[@valerysanchez]

HAHAHA "ummm... the vibe is NOT right" that's literally my train of thought when I don't feel like doing something too.

[@mae-li7yh]

I enjoyed how you walked us through your process! looking forward to this series ❣️

[@beyondniss6858]

Wow, I honestly felt like I was staring at myself, talking to myself about procrastination and doing better. But the part that I forget is that...I ACTUALLY HAVE TO PUT IT INTO ACTION IN ORDER TO BREAK THE HABIT. This was very helpful and I like this style of video because is easier to follow, more direct and straightforward. I liked how open and honest you were, not only to us as your viewers, but to yourself as well. It just emphasizes how human we are. Thank you.

[@_maliikam_6537]

Wow!!..Okay!!..Girl, totally what I need to work on..Thank you!

[@ivyjean4085]

I love the style of the videos your doing now it’s different don’t change it.

[@tinbernas5947]

I love these kind of personal wake up calls

[@saracayen]

i love this style of video, its rly real and inspiring lol to see someone on a similar journey of self love and discipline and persistence

[@Dhsu33]

Great tips! I like both your vlog style and sit down type videos. I think it keeps it fun and interesting to mix it up ☺️

[@cultivatepod]

I like this new format; it feels like a combo podcast/vlog. Keep it up, I'll be following along :)

[@kristin4100]

This is such a good series, and it's right on time for me. I just started grad school and I work full time, and my bad habits have really been starting to show trying to balance everything. The procrastination tips were so great!!!

[@chareniawatson1603]

I’m so glad I found your channel I’m so motivated now! I’ve been in such a funk lately 🥲

[@maiaracdias]

This video came to me in the right time, I'm done to procrastinating but don't have the strength to get out every day I say to myself that I will make things different but always do the same things but now I wnat really try without failure.

[@sutan2372]

For me, I love seeing you talk, I also love seeing your facial expressions and how happy you are now. I just love you ❤❤

[@shandisfancher8766]

This style is refreshing and makes your videos stand out. ☺️

[@ambermeyer9655]

I love this introspection style it's great to see what you is working and why

[@aidaozuna]

I’m definitely a big fan of this styleeee!!

[@kiannamartin3796]

I'm only at 4:47 in the video and relate SO much. Morning routine: FAB. Evening: FAB. Middle of the day *especially* if I don't have a full schedule ... ? I find myself falling asleep a lot and just waiting until I start dinner or need a shower. I feel so seen TYSM

[@christinaleslie6786]

Love your vibe in these glo-up videos. Also, I am working on being more intentional with my daily choices...your video was the inspiration I needed !

[@katie1184]

I am in love with this series already

[@liselleharry3753]

Hi Asia! I relate to you on sooo many levels, especially in the procrastination area 🤦🏽‍♀️, that's me, ever since I was a teenager. Also anxiety is something we share, maybe not the same way, but I totally understand you. I'm just saying all this to say, continue the sit down style of these videos, cause it feels like you're talking one on one to me. It's very relatable and you're funny lol. Thanks for always being honest about what you go through, believe me it helps a LOT! I feel less alone when it comes to things I feel only I do lol. Any-who take care, be safe and I look forward to seeing more glo-up vids. 🗣 PEACE!!!✌🏽

[@Thisreadingcorner]

A therapist once told me to embrace my ways of functioning - In grad school I had a class I hated where we had an assignment due every week. I would miss or almost miss it way too often because I put it off. Finally she suggested I just accept that I wasn’t going to do it until the morning of and wake up x minutes earlier to read and finish the assignment, I didn’t miss any after that. So yes, procrastination is often about perfectionism, anxiety, etc. and can be “solved” but sometimes we also have to acknowledge that there isn’t a “right” way to accomplish a task and if you work well under pressure, you can do that and still be less stressed.

[@honporfirio6328]

I'm in love with this series, Asia. So good walking through your process, I kind of learned a lot about my own habits on the way! Definitively looking up for more ♥️

[@jessisification]

100% relatable! Wanna see the update. I'm still kinda procrastinating and etc

[@andressasampaio977]

I'm LOVING this new style of video!!!! Also, loved the reflection

[@gxddessglxup7528]

Please continue this style Asia! I love it! This style seems more evolved in comparison to your older videos

[@lenahemken]

This video made me realize how much I procrastinate and how much time I waste on my time. Definitely need to change that, you motivated me SO much, thank you asia

[@shelovesplants]

love this format and video idea!

[@nataliahhill3178]

I love this style of video! It's like watching a podcast

[@CheeryClaudia]

This style for sure! but please do whatever makes you happy/feel inspired

[@TaylorMarieTv]

I mix the premier protein shakes with cold brew coffee. It completely takes the powder taste away and you’re only left with the flavor. I use the Caramel, Vanilla, Café latte in my coffee and it’s so much easier to finish. Vanilla Cream from the Atkins brand is also really good in coffee.

[@celinakorin]

omg thanks for this I literally wasted a whole box of them because of how gross I thought they were. Deff gonna try this!

[@laurawarhurst453]

Loved this style so much!! I can't wait for the next video - feeling inspired!

[@fatoumatacoulibaly4044]

I really like this format ! This format is very different that the others vlogs on the personal development and I love it ☺️

[@Mysticqueen112]

This style is great

[@kishahar6021]

I like both formats of videos sit down and vlog💕

[@bibi-oj2ep]

Gurlll i prefer this style of videosss they're so good

[@Saysay550]

I love this video because I am just like you. I'm also in the same process right now. I totally can relate and I love that

[@gorbachevadesign]

Asia, you're awesome, giiirl!) 🔥🔥🔥 I really understand what are you talkning about. And of course bad habits are soooo hard to break. But! I realise, that when I just want some new "good habit", it doesn't work it all. But when I understand, that the person who I want to become already has that habit, it works! You are not having a new habbit, you are becoming a NEW PERSON! You are changing the part of yourself! And of cooourse it's taking more time than 1 week. But when you have this insite in your mind, it's getting easier. You go, girl! And we are with you ❤️ And I love this type of video. Keep doing :) xoxo

[@BeingTiffany]

Asia, thank you for taking us on this journey with you. Seeing you learn/unlearn and grow throughout the years has been super inspiring, you're awesome girl, keep going!

[@BeingTiffany]

p.s. I love this style of video, def feels more mature/ higher quality than just reg vlogging!

[@jenniferd4526]

i like this style it seems more relaxed

[@sabrinapayal6101]

You seem waaaay more organic ✨ I LOVE IT

[@hayambangkok]

Loved this video. It's so inspiring. Thanks, Asia. 💓💓💓

[@crystinecleland4576]

These glow up diaries are golden ♥️ Definitely subscribing for more!! 😁😁

[@graciiousgrace]

I really like this style Asia I like that it’s a combination of a sit down and a blog it makes me want to make my own videos and start a podcast! 😄

[@rebeccaferguson6356]

I loved this style of video format!! The vibe is here lol

[@giuliacensi7098]

Love this style and your voice is simply fantastic! Can't wait for the next episode ☺️

[@vyvyensay]

Ty for existing. I am on this better habit train with you! A tip if you hyper focus is setting alarms to eat. Altho if you're like me, you will snooze your alarm and forget 😂🥴 all the best!

[@kennediealeese]

Your glo up diaries so far is everything I want to do or need to do! Love how this is relatable, thank you for this🤍. I need to get out the bed when doing homework and use my desk 😂. My procrastination this week was not the best I turned in two assignments 30 minutes before it's due 🙃

[@GoddessHoneybear]

New here but I really enjoyed this video. And I like this style that you're doing. It gives two different perspectives. Because you're giving us a perspective of you in the moment and how you feel. And then when you've had some time to think about it and reflect and you come and talk to us after everything is said it done. I think you should keep this up. I'm enjoying the series. Can't wait to see more and would love to see more content like it.

[@natalietf8001]

I love this style but still really enjoy the vlog style 🥰

[@audreyreyes1729]

love this style of video and lovinggg this journey for you! thank you for always being so real, an inspiration for the people forreal

[@1flower161]

Hi Asia! this is a dope video and I relate to it heavy since I am in the process of unlearning bad habits too. one of my bad habits is also procrastination. A mind blowing thing I learned from my therapist (and from doing my own research) is that there are multiple types of procrastination that require different solutions. But most people's procrastination stems from an emotional management issue specifically pushing off a task bc you are associating a negative emotion that you do not want to experience with the task. So it is helpful to identify what emotion is being avoided, to accept the emotion for what it is and not being judgmental about it, and trying to break down what the next immediate action should be (maybe take a break and meditate before you work, only start for like 5 mins, ask for help etc). Hope this helps!

[@ysabellecariaga]

This is sooooooo relatable. Love the content, makes me want to push myself to keep doing better.

[@Keanna43000]

You got this girl!!!! I’m inspired by your videos and both style of filming are great. I like how it gives a mix on your channel.

[@wntprtnd]

I like this style a lot!!!! gonna glo-up with you, thanks for the inspiration 😭

[@nosipho.hlatshwayo]

I LOOOOOVE THIS STYLE OF YOUR VIDEOS!!!!!!!

[@diyafatah]

love this format, vibe & series idea!! also, that desk set up is SO cute.

[@namdiy4576]

I like both styles of video and I really love the concept of Glo up diaries. Wishing you all the best.

[@momoadam2269]

I like this style alot. I find it more intimate 😊💖

[@jasmine-xl2rh]

I LOVE THIS STYLE

[@thulimsezane182]

Love this series 🌹. Great job Asia 👌🏾

[@thisiswhatithoughtof]

love you Asia! i've recently decided to try *ahem* being sober and getting my life together too. hope your glo-up journey goes well, pamilya!

[@lilieslg]

I enjoyed this style a lot, don't change it :) "I'm done with hating myself, I don't deserve that!" YEES! I wrote this post-it and put it on my desk.

[@emmanuelgonzalez6693]

This is like perfect getting-into-next-week motivation 😭 lots of love to u queen

[@anona_artfuel]

This was a cute one. I like this style. I like the cuts to a more vlog scene and than back to just you

[@MomoNguyen]

Love this so much!! Thank you for the motivation ❤️❤️

[@anais3465]

first time your channel popped up for me, had to subscribed right away!! you’re doing amazing (love from france🥺💗)

[@anacatalinaquesadacarballo4971]

Asia, you‘re the best! This is all soooo relatable!!! THANK YOU! ❤️

[@perrieanderson2092]

You're glowing even more so far .

[@yawn840]

I enjoy watching when you are vlogging, so I prefer the vlogging style. Loveyou Ate Asia!

[@LigiaMareu]

i really love this style of video, please keep going! Cause it's feel so good and personal that i'm motivated to change my bad habits right now kkkkkk

[@arlenmendivil641]

I am loving these diaries! And completely in love with the style of filming and everything

[@bavaniwijethilake3674]

I literally love every single video you post, cuz they are motivating me so much!

[@Maya-uj6fm]

I have to say it’s really nice to see this video because I’ve also been struggling with my procrastination issues and this is both making me feel better about not being perfect and giving me a little more inspiration to push through this week and keep working on it!! Also really like the style of this video wit the commentary

[@nosipho.hlatshwayo]

Please please please keep it going!!!

[@hyyhchlo]

yes!! Love the talk through videos :)

[@kaoutherr09]

"And I’m done with hating myself,I don’t deserve that."💅💅💅💅

[@saramariabarbaglia1594]

you shall look into cycle syncing, maybe that would help you determine when to work, and what kind of work to do during the month :)

[@queraltramon7182]

Hey Asia!! Currently procrastinating, anyways, i love this videos, bcs you show that influencers lifes are no always prodcuctive and perfect! You are genuine and share the same struggles everyone has when getting work done or getting in shape. Nevertheless you put in the effort and i think that everyone who is as willingly as you to put in the effort, will get their Sh1t done!

[@Brosiachri]

As a person who is a major procrastinator, could relate to all Asia said 😂. As of these last few months of the year, I’m on the journey of quitting procrastination

[@angeliee]

you are my comfort youtuber 🥰

[@hillaryarieltan]

i really loved this! :) i appreciate how honest you are and this style is also a lot more relaxing to watch!

[@neaonomy]

I like this style as well!

[@Sydney_monroee]

Loved this style! 💜

[@gorgeousfrazier5903]

love this style

[@thrivey-co]

I totally could hear myself writing this caption hehe! 😛 Lessss gooooo!

[@lydiarose7777]

Love this style of video!! Keep it up!