8 Minute Med Ball Six Pack Ab Workout | No Equipment

This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don't have a medicine ball you can always follow along without one.
Don't forget to warm up and be sure to subscribe.
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Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks

[@davidwillett53]

First medicine ball kzbin.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

[@DaveDreas]

Glad you like it!

[@bletheringfool]

This is great. I've been looking for easy (comprehensive) workouts using my medicine ball to work on my flabby belly. I've started going to gym but wanted something to do at home too

[@vanesaguzman9297]

One of the best videos I’ve ever seen! 😃

[@Gary-vx7gp]

Great, I have recently started looking for medicine ball exercises and these are perfect.

[@jillprice521]

awesome workout!!! thanks so much

[@Fitness4longevity]

💪🏽

[@motazmejri5907]

Pretty cool thank you

[@TrappedInTheSauce]

Awesome workout cheers 🍻

[@DiegoGarcia-uy2lp]

I loved it. It challenges me but i made it through. I did this video 3 times in the first day

[@jayjay-jn6si]

Thanks great workout

[@sha3909]

I did it!!!! Thank you!!!

[@a.m8687]

I completed the workout

[@deivimontes]

Great videoooo. men i just did the exercises 🔥🔥🔥

[@wisecrackinwithwinter]

Great workout, I’m dead!😅 love the jr rider jersey!

[@s-b6218]

So hard! first time for me today

[@helenavandewiel3141]

Love it❤️

[@JoseRuiz-mj3se]

Sweet jersey! Going to start this this week. My only question is should I do this daily? I have a workout routine that I hit abs once a week. Thoughts?

[@Connellski1986]

Good video

[@anglu5494]

My go to every week. The mountain climber though 😅knees to the chest lol if my belly wasn’t on the way 😅

[@Yutani1]

Complete!

[@NineTimez]

Is this good for a person that had low back surgery?

[@Sir_118]

No

[@brandonware5964]

Usen this video and another 7 min ab you have for a video 30 day challenge

[@ПетрСавчук-е9ь]

очень хорошая тренировка несмотря на то, что короткая

[@vegaskl]

Heyyy me and Brandon just did it

[@ruthnash8486]

The only difference I do on the ha4d is tap my foot down

[@TonyLosa44]

Should be titled" Guide to murdering and reviving your abs"

[@anoopgovind1]

Started today with 1 KG Medball

[@danieldziepak6561]

I give myself a %70

[@Fitness4longevity]

💪🏽

[@TrappedInTheSauce]

I never had abs in my life, I started this once or twice a week consistently for a few months plus lots of cardio and I have crazy 6 pack now this routine works just gotta burn calories running or riding as well 😊

[@coleenabnit6547]

Really? That’s awesome. Were you already pretty lean?

[@AlexRadic5]

Idk how the **** this dudes talking the whole time

[@KubabHelped]

Some people just that extrovert

[@chrisfernandez3329]

Right I’m about to die ☠️

[@aaryansodhi4393]

Why do u have a problem just watch something else

[@AlexRadic5]

@@aaryansodhi4393 im saying hes extremely skilled and has insane cardio... i couldnt speak while doing it if it would save my life

[@415hispfemale]

So glad to hear you say this! I was thinking, “man, I must be the biggest pos if everyone else is managing this just fine!” Lol

[@jacobyoung4482]

Cheers man this was actually a really good workout

[@DaveDreas]

Thanks. More ab workouts coming!

[@Sijaylightening]

Thanks at the gym and did it. Struggled but done ✔️

[@michaelfirebaugh861]

I w used this workout off and on for two years. When I use it every day. It gives me undeniable results. I’m super glad I found it. Thanks man

[@kennypryce4617]

Did it get better because I can't even get my back iff the griping like him

[@natasham7884]

All i feel it in is my neck 😂

[@matthewdavidson9472]

Are U engaging your core as you do it?

[@bpjog25]

233.4 lbs. Completed this workout at the gym. Definitely difficult but easy enough that I didn't give up. Great job!!

[@survivaloftheidiots6239]

holy shit, way more intense than it looks..

[@Micheleyouknow1]

getting my workout playlist together while quarantine im ready

[@berri6015]

How did it go? If you stopped working out. Use this comment as motivation. You can do it! Consistency is key 🔑

[@angelharmony1144]

I completed this workout today in the gym. I definitely want abs by this summer!!!!

[@valerib2638]

Did you got your abs?

[@larrymac6529]

On the mountain climber are you bringing your knee toward your opposite shoulder or just toward the middle under the chest?

[@DaveDreas]

Middle of chest for the workout

[@zettanganga8015]

This is an Awesome workout. I can feel the burn already. Thanks for posting this video.

[@jessegeluz1072]

This definitely was awesome. Second time doing time. I was trying to figure out things to do for abs at times. You definitely helped. Ty!

[@GabrielBrunot]

Very very effective.. thanks for sharing this routine 💪🏾🙏🏾

[@anglu5494]

I did this 3 x and I feel a major difference 😮🤩🤩

[@jenniferhoitsma1386]

Hi this is Penelope I did the workout with my mom I’m 8 I used a12 pound ball I liked the video 😀👍🏼

[@markcraciun1794]

Too much shoulder activation

[@TeamShyzo]

This felt good, completed it but the mountain climbers were challenging

[@spencerschleicher]

I’m just starting to work out and geez this really killed me shows how much longer I have to go😂😂

[@Fitness4longevity]

💪🏽

[@lilpablo99]

I did this with a 6 kg ball which translates to roughly 13.2 This are awesome definitely gonna continue watching these

[@missgigius]

First workout this morning. The mountain climbers with the ball was challenging, I had to modify but the goal is to be able to do it soon! Great workout!

[@wyleFTW]

Done! Lower back is definitely sore afterwards and I'm feeling something, thanks for the tutorial!

[@always90s]

Great workout. Thanks Dave! Subscribed and alerts are on. Keep up the great work. Cool that you are rocking a Wolves jersey.

[@wesleyguan6833]

Thins drill drives me crazy but I’m sure it won’t bother CR7 too much

[@Ehhehh79]

Just started using the med ball as part off my exercise routine this is a great video hope to see more thank you brother

[@terryo3512]

That Twolves Jersey👍. I'm from Detroit. I had one back in the day. It was Laettner though😂. Thanks for the exercises. By the 2nd exercise I could feel it

[@Fitness4longevity]

💪🏽

[@samanrai7050]

I’m so out of shape, but I completed this nonetheless 😅

[@brendaschultz1851]

Thank you for this workout! I hurt my wrist while doing yoga and had to slow down for a couple of months and found your medicine ball routine and it is perfect for me. The timing on each exercise and the resting cycles were exactly what I was looking for. Thanks for posting this.

[@sherules5005]

4/2/22 👍🏿 done. It was challenging first time doing the routine. Following from Kenya 🇰🇪. Thanks for sharing this tutorial

[@Fitness4longevity]

💪🏽

[@rodneyhousei8742]

This is just what I needed, something easy but difficult and this definitely added to my ab routine

[@angelicazepeda77]

Completed workout - need 2 work on Mountain Climers

[@berri6015]

I literally couldn’t do it at all. Idk how he can do it. Def not for beginners 😪

[@dirtyjune]

3 years late but I’m in that 💪🏽💪🏽 abs done chest next

[@jadaramirez2761]

Completing the mountain climbers with long acrylic nails is a challenge 😂

[@bd9031]

I’m pretty skinny, how long would it take for me to get a six pack?

[@tanikabell1070]

Wow loved it I’m already sore but is my lower back supposed to be sore to

[@georgebushaway5833]

I succeeded but had to stop a few times along the way. I feel it working 10x more than if I where on a abb machine 😀👍🏻

[@xxJenxx172]

Completed, this was a great workout!

[@michelledalton5918]

First workout with the ball at 56 thanks it was awesome!

[@adamwinston8278]

This is a great workout that does not take a lot of time. The mountain climber interval is killer.

[@Pana-anna63]

I try this workout, but will omit the mountain climber as I have lower limb mobility issues and I couldn't be on my tippy-toes.

[@nolimite-8538]

Completed the workout

[@saadraees09]

Is this an effective workout for burning belly fat?

[@SweetNeeee428]

Thank you so much! I’m getting ready for my PT test and this helped me so much. I will be doing adding this ab workout to my routine now.

[@Fitness4longevity]

💪🏽

[@CashRaceLo]

I used a 15 pound medicine ball for this workout im going to do this everyday i can for 3 months wish me luck

[@CashRaceLo]

Just finished day 2✅

[@CashRaceLo]

Just finished day 3✅

[@DoubleOFur]

Lets goo! You ONLY got two months left💪🏿

[@Sir_118]

@@CashRaceLo Do you see any improvements?

[@troutmanphoto]

I normally hate ab workouts but I completed this one and loved it! Thank you so much for the great video. I'm definitely subscribing. Keep up the good work!

[@Fitness4longevity]

💪🏽

[@swifty8065]

I’m a skinny 15 year old that wants to get presentable pecks and abs, is there any workouts that you would recommend?

[@Fitness4longevity]

💪🏽

[@dondepaz7939]

Killer workout thought I was going to pass out lol great stuff than you!

[@Fitness4longevity]

💪🏽

[@legacychillxbox5118]

This feels good I'm 13 and I like this

[@DaveDreas]

Awesome dude! It’s great your starting to workout at that age! Keep up the good work!

[@morganmclean7898]

When I do the medicine ball crunch it hurts my neck, any advice?

[@DaveDreas]

For that movement don’t use the med ball. Put you’re hands on your neck/back of head to protect it. Be sure to use your abs/core instead of pulling from your arms. Hope that helps.

[@morganmclean7898]

@@DaveDreas thanks! I do a boxing HIIT circuit and we have a medicine ball crunch area. Till I can get it not to hurt I’ll just opt for not using the ball

[@scroogebilla6948]

Nice you did a good job wonderful you help me a lot thank you thanks I'll try and keep up

[@yeahprettymuch2201]

I'm 13 and can do this, don't doubt yourself

[@LittleSokaProductions]

Great workout man, first time doing it with a 10 pound ball and it kicked my ass.

[@Fitness4longevity]

💪🏽

[@glorivicsalas3570]

that's a boging ball?

[@olamidethomas9851]

I competed it 😎 the mountain climbers was hell

[@sylviarustick4743]

Not bad at all, actually looking forward to do these workouts. Thank you

[@therealistmanny5453]

Been recently doing your workouts and man they are killing me hahah. Post more abs workout!!! Come back to KZbin

[@victormelena3436]

Completed! That was good and the mountain climbers was challenging but good

[@Ella-du1px]

how many calories does this workout burn ??

[@emilyscholtes-prue9387]

Great vid. I come back to this work out all the time at the gym. Thanks for uploading!

[@jordynmarsh2229]

Oh baby, I feel the burn! But I enjoyed the workout! Thank you!

[@simernarulla9010]

8 min bang on the money core workout! That break before the mountain climbers was just too little for me 😂 and this guy talked thru it 🙌🏽

[@AlamKhan-zt2dk]

Yes man this was real in great workout I love it💪💜

[@thatha2297]

Can you do more exercises with med balls please

[@romeospencer1228]

Hey Dave dreas how many reps and days a week do we do this

[@Dumbo649]

Mate I am not even a teen a I still lift more than you

[@refreshsimpz6427]

Just finished and sheesh it burns but i liked it man

[@NicoPalacio05]

finished it

[@domoniquerobinson3006]

Completed in wit the daily routine thank you appreciate you brother 🙏🏽

[@cassidyesposito6764]

This is awesome! I do it pretty much 4 times a week at the end of my workouts. Thank you!

[@matta4852]

Even though it’s only an 8 minute workout, that was one hell of an 8 minutes. Hopefully this works with losing the belly fat I’ve been struggling with.

[@milkdudder]

How did it work out?

[@Gjddjdrbfckejjth]

Holy shit. Total ab killer! Thank you so much!

[@kiebron.r8186]

This was amazing man thanks for the workout

[@texas-red538]

Your cute!! Thanks for the vid!

[@daniellamanzanales3320]

Yesss😘🥵