Slam Your Core with this 10-Min Medicine Ball Workout | BURNER | Men’s Health

[@Sara-cm9bg]

I paused the video to give him a break 👏dang

[@donniecain4266]

Man your comment is the best ! I can't stop laughing !

[@mfcmxtt6490]

😂😂😂

[@raulgarciajr551]

Lmao!

[@thefullenergychannel2879]

Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.

[@danielrumstajn5659]

The overhead ground press is great I have created a plan of it

[@donatodalrymple5294]

Awesome

[@stevenstephens536]

this ten minute workout felt like an hour

[@alexanderronan33]

Pro trick: watch movies on flixzone. Me and my gf have been using it for watching a lot of movies these days.

[@flynngatlin5310]

@Alexander Ronan Yea, been watching on flixzone for since november myself =)

[@Lisa-yy2ni]

@@alexanderronan33 it doesn't hurt your walls or floor. Wondering how it will work on carpet? still noisy and any damage?

[@karmarkhalid4461]

Thanks You, I just started to train with a medicine ball.

[@Firulaisneado]

Man your Killing me 😅

[@Swisspastel80]

I did this with a 40lb ball ... was interesting

[@mfcmxtt6490]

Omg... and the first bit was only a ‘warm up’ Thank god I’m in bed watching this 😂😅

[@johnshaw3279]

Dynamax 14 lb ball. Weight of the ball is visable at 7:09 point of video, when ball is resting on feet.

[@Diesel_Dublin]

Dude makes it look like a 4lb

[@maxsongreen1910]

Any moves we could use to replace the slams that don't make so much noise or shake my whole house?

[@timdurgan]

Just replace with the first workout where he puts the ball to the floor but doesn't release. Alternatively, you could do a forward lunge and add a bicep curl

[@MrDEagle69]

HI, great exercises!! Can I ask what is the weight of the medicine ball you are working with?

[@rauberhotzenplotz6886]

I thin its an 5 kg ball

[@ambesogbe3656]

14lb

[@miked6484]

After a decade of becoming a fat slob I've finally at age 40 decided to get fit and this is awesome. I've spent the last 6 months doing 30 minutes every morning on an exercise bike, and now added this workout on top and never felt better. Best of all I'm completely off my anxiety meds as the exercise, weight loss and healthy eating controlled my mental health naturally Thanks heaps for this!

[@mfcmxtt6490]

🙌🏼 AWESOME

[@feelathome77]

Congrats!

[@moniquehamblin4381]

Medicine Ball is the best total body workout, slam 20 times 3 reps! 🏋️‍♀️

[@KYoung2]

slam 20 times 3 *sets

[@Beanz572]

Exactly what I needed. Recently bought a 12lb rhino promax to incorporate into my workout routine. Thanks man! 👍🏾

[@Full60]

Sorry if I missed it, but how much does the ball you are using weigh?

[@MF_Motivation]

Definitely going to take these tip thanks ❗️

[@LiftNBalance]

60% of the time...Med ball Circuits work every time 👊😏👊

[@BowensEnt]

I did this!!! Females can work out hard too!!

[@TedOnTheNet]

I burned a 1000kcal just by watching this workout!

[@TheSingularSound]

What weight ball are you using???

[@tschiemingli]

What is the weight of balll!!!!!!??!?!?!??!?!?

[@Brenda-nu4lg]

Will I lose weight doing this every single day

[@Ladymary609]

This is one of the best workouts I’ve seen in a while, thanks.

[@alfonsoparedes322]

Mr. Volodymyr Zelenskyy training people online, awesome!

[@thefullenergychannel2879]

Nice video this .but there are other ways you can work out with a medicine ball, today I decided to create a Christmas dance workout with a wall ball, not only did it tone up my body but it also worked my stamina it is definitely a fat burner

[@vidiottheowl2825]

shame I don't have a lot of room in my basement for really movement-heavy medicine ball exercises like that ground to overhead

[@armandocarrillo1119]

EXELENTE CÓMO SIEMPRE LOS FELICITO SALUDOS DESDE COLOMBIA

[@mustafarbm]

Fucking Kettlebell program !

[@letom.359]

Coooool !! 🌵

[@lmc4964]

I picked up a 12KG one recently as the gyms were closing, I bring it to the park and do arious movements, its quite the workout

[@tanya117o]

What an awesome workout! Thank you

[@jamesc.sampsonjr.5791]

Where can I get this medicine ball?

[@nsukabula1722]

Great workout

[@galoulle]

Thanks ✌🏼💦💦💦💦💦💦

[@babylon87-.]

Тренировка 🔥🥵😅

[@toca5278]

2:08 5:07 8:55

[@niitsukid]

This is a slam ball ? You can’t bounce a medicine ball they are hard solid ?

[@TheCapone4life]

This is a wall ball, slam balls dont bounce at all. Medicine ball do bounce but are smaller than wall balls

[@brianansley1998]

Good stuff.

[@carolaguilera6465]

Im need educating training like this

[@aaronthompson4085]

Nice liked it

[@ugga211]

Really easy to follow and understand. Love it

[@crispychip7070]

i feel like this is ment for an elderly class

[@Blu3Forever]

Is there an alternative to the slams? I don't want to upset the people that live in the flat below :)

[@israelruelas5756]

I felt the same way this morning, but I did it any way lol!!

[@dannymercury1381]

You didn’t even mention the weight of the medicine ball

[@goldenchick071]

Above it says 14lbs

[@israelruelas5756]

Did this in the morning, nearly died! Great work out though