Burn Stubborn Belly Fat After 50 - 5 Key Exercises!

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If you're a man over 50 struggling to lose stubborn belly fat, these five key exercises will not only help you burn fat but keep it off for good. Learn how to set up a no-BS fat loss diet, walk your way to a leaner physique, lift weights safely and effectively, optimize your hormones, and develop the right mindset for lasting results. Plus, see how my 50+ client Brian achieved an incredible transformation using these exact methods.
Say goodbye to frustrating fat loss plateaus and hello to your leanest, healthiest self yet. Click the link below to chat with me or one of my expert coaches about your personalized plan for getting ripped after 50. Like this video and comment with your #1 fat loss question for a chance to have it answered in an upcoming video!
Chapters:
0:00 Intro
0:36 Exercise #1: Set up a no-BS fat loss diet
4:43 Exercise #2: Walk 12,000-14,000 steps per day
7:43 Exercise #3: Lift smart & heavy
11:36 Exercise #4: Get your hormones evaluated regularly
13:33 Exercise #5: Have aggressive patience & the right timeline
15:52 Outro - next steps

[@JosiahFitness]

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[@klw3786]

I may not get 12,000 steps but do all my walks with a 20 and or 45 pound weight vest. Do about 4 to 5 miles in the morning fasted.

[@LordofDeztruction]

My personal top 5: 1. ground beef 2. chicken 3. eggs 4. nuts, shakes, bars 5. potatoes, vegetables

[@calsherwood2452]

This is really good info to have. I love the areas in the video that I can screenshot and reference later. 🎉 thank you for posting this.

[@JosiahFitness]

Appreciate You bro!! Glad this one helped. If you have any more topics you want covered let me know

[@geno5169]

You’re information is very valuable! I’ve been struggling with getting rid of my little bit of fat I have! Since I turned 50! I was down to 160! I gained my weight back ! I’m around 190! I’ll be turning 56 in June! I do fast between 18 to 24 hrs! Hoping it’ll help my weight loss! I want that lean look! I can’t run anymore! I used to run up to 17 miles! Did all races! Then I needed hip surgery! I go walking! I lift weights ! Trying to increase my push-ups! I was doing keto a couple of years ago! Eating 6 eggs everyday? Then I stopped doing keto! I thought eating 6 eggs was too many! I eat either 3 or 2 eggs with egg whites! Muffins! With my eggs spinach!!

[@Coach_Belton]

Absolutely love this 🔥🔥

[@JosiahFitness]

Appreciate that big dog!!

[@FlixByRyan]

Crushed this video man

[@JosiahFitness]

We cooking!

[@geno5169]

I’m lucky when I do eat one or two meals a day it’s 1000 cal

[@Wilhelm92]

Why the x12 for calories? What does the 12 represent?

[@gofasters1]

Just found your channel. The for the info

[@JosiahFitness]

Appreciate that! Glad it helps

[@naijaman6639]

Excellent video.

[@cheiro_do_gringo]

should we still lift or do cardio if we are coming down with something like say...the flu for example. My nutrition and sleep are good and I train 5x5 progressive overload three times a week and do slow and steady cardio first thing in the morning on days that I don't lift. But I'm coming down with something and I have no energy and all I want to do is sleep, well I want to train but my body is telling me sleep! Tomorrow I'm training squat, bench and barbell rows. Should I ignore my body and just go train?

[@CeeCee2960]

After 50, how many sets do you recommend per exercise? How many exercises do you recommend per body part? Also how many days of weight training do you recommend per week?

[@kaa8923]

Great video! If I want to implement this with my husband so that we can change our lifestyle together, is the math in your steps the same for women? Also, I'm not a gym person. Would at-home pilates be sufficient as strength training? Thank you! 😊

[@JosiahFitness]

I’d say Pilates is better than nothing and can have some tremendous benefits but I’d aim to include 2 weight based workouts per week to help round out your program. Yes the numbers can apply to women too. For a more custom plan you can check out the program linked in the top comment here

[@geno5169]

So I shouldn’t fast? How many eggs do you eat?

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[@JosiahFitness]

I’m good with thumbnails for now. Thanks!