Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae

[@Jaisha26]

Just found this channel. Watched it last night and did this workout this morning. I'm overweight and some of the moves...my body just didn't want to cooperate. I felt stupid trying to mimic the dance, but I thought to myself...I'm not going to give up. Billy Blanks says it best, "Don't let the workout control you, YOU control the workout." After frequent breaks, pauses and start overs...I finished. I'm sweating but celebrating this one small victory. I won't win them all, but every victory leads me closer to my goal. Let's go!

[@cobeelai4713]

Fighting! You can do it ! It's difficult to me But I'm not giving up too :)

[@emmaxkennedy]

Jaisha26 I've got the same problem- im overweight and also have knee injuries from netball so the fast jerky movements are dangerous for me to do- but just know your limits and push yourself as close towards them as you can, then hopefully they will get easier and then you increase your limit each time. check out her dancehall workout too for some less intense workout fun on her channel superherofitnesstv :) all the best in your journey! x

[@yys06081994]

Jaisha26 Come , you can do it. Keep trying. Wish you the best!!!

[@Jaisha26]

Cobee Lai Keep pressing forward!

[@Jaisha26]

Emma Kennedy thanks for the kind words. I wish you the best on your journey as well!

[@eeshakhan1842]

this wasn't even 15 minutes and i'm dying and sweating up a storm! your workouts are by far the best!!

[@empressmystique260]

All of her workouts are very intense, but I love them and I have never felt better.

[@AideGDiaz]

I stopped halfway in the video. Then realized how much I had been sweating. I looked at myself in the mirror and saw how out of shape I was. So I pressed play amd finished it. I've never been so motivated before...

[@st4rteam271]

this is the best type of motivation is just looking at yourself and wanting to change

[@pcoswellnessgroup]

Thanks Keira! I love your workouts. In 2 weeks I lost 15 pounds and went down 1 pant size. This is great and convenient for me because I'm a single mother and can't make that drive to the gym just after I make the kids dinner I do my workout and feel so much better it's such a great stress reliever and helps to lower my cholesterol.

[@veramcdonnell4600]

I'm 60 years old and I couldn't do it to the extent you guys did, but it felt great! (Actually 61 on th 19th) Thanks!!!

[@savitrihouston4036]

Happy birthday to you

[@SuperHurra]

😳 I have a new respect for the elderly. You go, girl!

[@deadly0illusion]

there are a lot of videos on youtube regarding workout, but Keaira's the ONLY one with great energy and with excellent motivation for working out. she's also super fun and doesn't want you to give up! Keaira you ROCK!

[@aldrovvanda]

Thank you so much, Keaira! I've tried many trainers but none of their workouts gave me such quick effects! I've been dealing with really fat tighs since I was a child, and only your workouts (Burn to the beat) helped me fighting them. Obviously I haven't eaten sweets, junk food, white bread and things that included lots of flour. I drink green tea and try to eat 5 meals a day.

[@iremozgan2163]

+Adrianna Wosinek how many kilos you lost? and how many times did you do this exercises

[@komorebi9763]

can you tell me please which workouts did you do? and how many times you did them? only once, or do you repeat it?

[@aldrovvanda]

I've been doing Burn to The Beat mixed videos: for example 5 minutes of warmup from the other trainers, then 3 or 4 vids from Keaira (Cardio Fitness Party, Brazilian Booty Burn, Dance ABS and the one with weighs) and then a cooldown so the whole workout lasted around 40-50 minutes. And I used to do it 4 times a week. Now, after a year I can confirm that her workouts gave me the best results, strong muscles, unfortunately I gained weight again so I want to come back to these videos + I take part in zumba classes at my local gym, which is also super fun :)

[@TorrieeSkyeWaka]

I have over 100 lbs to lose and to all you watching this I just want to say you can do it if I can. Try slowing the moves down. You may even need 1 minute instead of 30 seconds in between but we can do this!

[@sirenitacho9985]

I love working out with Keaira LaShae! She is such a good instructor!!

[@taquilliagreen3825]

I love it!!! I love the fact that I'm dancing again. My seven and two year olds even try to do it with me and they encourage me when she says "one more" , my baby says " come on mommy one more!!"

[@lola3930]

+Taquillia Green That is so cute. I'm also very jealous of your last name.

[@taquilliagreen3825]

Why are you jealous of my last name???

[@lola3930]

Taquillia Green Because green is the superior of colours.

[@taquilliagreen3825]

+Lola Well I'm glad you like my last name!!!

[@abbieamavi]

Taquillia Green that is so cool, encouraging little babies :)

[@joannan6178]

You are my favourite instructor! You actually stay with the beat and I don't hate my life during the workouts! I also love the length. I find 10-20 minute videos daily are a lot more realistic to do than 50 min videos !

[@HolisticTraumaTherapy]

Great class. You are the BEST teacher. Thank you!

[@tiffanyriley1832]

She got the best work out routines lol.. And so cool.. You don't wanna quit..

[@Alysaah]

The funniest thing is that when your watching it, you’re like “ohh this doesn’t seem hard at all.” Boy was I wrong 😂😂😂🙄

[@fontsthemasterfigueroa423]

Yes a lot of energy

[@paularolan9899]

I almost die

[@rashikasherpa9338]

The smile in the face of the lady behind u really motivated me

[@spookyjim9775]

combined this workout with her 10 minute cardio dance abs workout, feeling great!

[@MissMyoozikal]

Awesome! And great idea!

[@CeCeW51]

I love this workout. Trust me. If I could do it, anyone can do it. I'm turning 60 this year but I've been working out for many years.

[@cecig9592]

9.6.16 Did this !Feeling GREAT! Thanking Jesus and you!😉

[@DLM7576]

Love all the Dance Interval workouts - Im sweating like crazy! So thankful no one can see me too :) The girl on Kiera's left, in the blue top, she is just gorgeous, she looks just like Cleo from ER!

[@kamado255]

I have been working out for 12 years and I love cardio !!!!!!!!! Keaira is a motivational person that make you want to keep going I do it early at 5:00 a.m. with a extension of heavy weights Its amazing plus great bod girl!!!!!!!

[@jennyxnguyen]

I love this workout! I respond better with dance move rather than just regular work out moves! LOVE THIS!!!

[@Yo.Yolanda]

I'm so proud of myself I went throw that whole thing and didn't stop so many times when I wanted to give up but I didn't. Just kept reminding myself " Diamond that body isn't going to come to you if you stop and keep eating ".

[@braydenm715]

I LOVED this. I start with the Brazilian booty burn or the abs dance workout and then do this one and it is the perfect obtainable challenge for an average person just starting to be conscientious about exercising.

[@esperanzagarcia2342]

I like your classes!

[@serligee6619]

That moment where u feel like your heart is gonna pop lmao and then she says one more

[@htownprincess1820]

Lol right??! That "ok, last one" kills me!!

[@yvonnelihusha8601]

then she starts counting down like ,5..4..3..2..1....

[@crissydimatulac5918]

This is the most fun I have ever had in a workout. I didn't expect to like it since I never felt comfortable dancing but this workout really did it for me. I feel kind of forced to do circuit workouts because you have to be focused on the counting and form, with this workout I feel I could just let loose lol.

[@ginalaurente9121]

ddcccggrvvvvvvbabsbwbwbwbwbabababqa a aq a q q bbv bvbb bbbb b nnnbbbbv bkl

[@aikoangel3920]

thank u so much. Im only 16 but I've been trying a lot of things that would help me lose weight but I just wasnt motivated to do any of it. so I looked up some dancing exercises since i love to dance, and found this. for at least 2 months now. ive lost so much weight. this was really good. thank u so very much. I am extremly happy with my results :) :) ^^

[@ShinigamixEater]

I'm really happy this actually incorporates hip hop technique

[@angeliquebalmes]

Yaaaaaay i love all her workouts!

[@meda5853]

the best. she has the besssssst best dance workouts that i had been looking for

[@anetamilczarek4666]

bloody luv it! despite the fact that now i'm lying on the floor sweaty af and lifeless i'm gonna do this workout often,it's so powerful!

[@twaneishariley2509]

This was great! Short and to the point....Thanks Kierra for helping me on my journey!

[@MsLjohnson14]

I have been watching you for a while, so impressed with how far you have come. Love your workouts

[@janyperezhernandez5917]

i can't believe i did this twice but i feel amazing!😅😅

[@reginashepard4887]

I LOVE this series! I am starting a new dance team and we are totally going to do this together! It will be like tricking them into enjoying cardio! Thank you!

[@emersynwood180]

I have been struggling to find fitness vids that were effective but still fun. I like things that are shorter, faster and more intense but mainly anything dance. These vids are the perfect combo. I was feeling sluggish and bloated after not exercising for.. a week? Maybe longer. I've just done four of these and this is my last one for tonight. I'm sweating but I feel great and rejuvenated. I've been playing Beyonce in the background of the vids, and when a move doesn't really work for me i just fill in the time with another one that did work or make up my own that matches the song. Thanks Kiera!!

[@nessyavukelj9639]

She is so motivating and makes me SWEAT! I love this workout video.. especially hers! Thank you so much Keaira LaShae!

[@Nickyd2024]

All her workouts are super burn. using these to lose weight.

[@MsDmacD]

"What have you got to loose ? Nothing but the pounds!" - Keaira Lashae 2015 Grab your water bottles and lets go!

[@karren866]

LOVE IT!!! LET'S GET TO IT!!! 😄😊💪

[@MsDmacD]

Milton Aguilar There is a moose loose aboot this hoose!

[@klmixon]

Did this workout for the 1st time this morning and I love it! It got my heart rate up, got me sweating up a storm, and my joints really do feel more limber. Even though I couldn't do the jumping moves, this is still a great workout for those of us with arthritis. My joints feel more limber already! Can't wait to see how I feel after a month of doing this video! (I'm doing 3 times/week to start.) The key is to just get moving.

[@nlewis8787]

You have theeeeeeeeeee best workouts, Keaira!!!!! I'm so glad I found your channel! You are definitely going with me on vacay this week. lol I can do these work outs in the hotel room!!!! Thank you!!!!!

[@alexiaferreira957]

She really knows how to motivate!!!! Awesome

[@kristyna907]

I just did this with my grandma and it's such a great fun!!! :-DD

[@nappymodel]

Honey! I am sweat-ting! lol Thanks for a fun workout!

[@tracyellis581]

Best interval workout ever!!

[@estrelladellacruz8558]

I love the way she makes the work out into a dance

[@mindfulthinker4451]

Thankx. I just did this workout! And all the way thru. Loved it. Will b back.

[@nurliahabdullah2236]

i love Keaira's workout, i really sweat a lot. i did go gym 3 times a week but now once a week only coz i follow the workout of Keaira.

[@IreneWamae]

Best workout I have had today

[@gerrilynnherbert444]

this is great!! perfect for working out at home!!

[@talynaqueen4384]

Cant stop... really like all your videos.. ! Even thou I have finished my work out.. waiting for next session ... seems crazy but my body is out of contro 😉😁

[@sabmusic13]

I really love your exercises.Thanks a lot !

[@ToyLune]

love this program so much !!!!!!!!

[@janhvisworld5240]

I love you keiara the way you make the videos for everything your voice hats off to ypu

[@nattierene2213]

Everyday that I'm doing this exercises are the best day of my life and it's under 15mns. Wow thanks 😱😉😊😇

[@QQNAable]

Omg I love this workout !

[@josuegonzaleztorres9738]

you are the best, i love your work outs

[@jessicahayes1945]

I am gonna give this a try , I am trying to lose 40lbs or more. I hope this works ,and I walk 30 mins in the morning , just wanna be stunning for my husband.

[@nikiz4582]

Jessica hayes Did you have any results yet?

[@primadonnagirl8348]

How is it going??

[@notArealPerson04]

Jessica hayes be stunning for yourself 👍

[@sherilcurry66]

Another beast workout! I'm sweating like crzzzzy right now. Just finished this. It was awesome!

[@vickykins315]

I LOVE when you come out with new dance workouts!!! You are the best on youtube =)

[@badkat2752]

i love it! i have been searching and searching for something fun that I can do at home every day after work. I love to dance! Following your routines I can not only tighten up my body, but also take some time to perfect some dance moves!! Smiling and sweating BIG time ova here!!

[@z-day2312]

Thank you soooo much! I did the whole workout with out stopping. I'm trying to reach my weight goal and your workouts are gonna help me so much. Doing this everyday. Again thank you and I WON'T GIVE UP.

[@dianestrainakacheekyd3119]

this is one of my favourite workouts

[@realnesters5507]

I love that you have a warm up and warm down!!! Well your moves are super helpful they are no joke. lol Thank you keep it going.

[@BronwynOrsatti]

I am just starting my wellness effort and I have found your workouts. I am definite on the learner side of things but I am getting so much out of it. Thank you!

[@shizzleb3149]

wooppp Keaira !!! love this women! such fun workouts.

[@kintequeen25]

just completed this routine. . thank you very much for your expertise

[@levanagunawan9777]

I love all ur classes! Thank u for sharing with us

[@kellygaughan2751]

LOVE! And I love Keaira!! Happy Spring! Going to be doing your post-pregnancy workouts come Fall!

[@daylah.c1506]

I do as much as I can the first day and the second day i force myself to do more the 2nd day and the 3rd I do it all no matter what. Excellent workout :)

[@xemlovesbeautyx]

Loved this workout!!!! Thank you!!!!

[@LeBleuPapillon]

What an amazing workout! Short but intense!!! I loved it!!! Adding this to my August rotation - at least twice a week!!! Thank you BeFit and Keira!!! What an amazing trainer!

[@serligee6619]

I do this everyyy morning and its my 4th week and my legs look sexy as hell thank u sooooooooooooooo muchhhhh keira

[@tamielisa690]

Did you notice you thighs getting slimmer? And was is the only workout you did?

[@komorebi9763]

you do it only one time or more?

[@bimaleshpahari3133]

serli gee

[@jackiehudson41]

I feel goooooooooood!!!!!!! So tried!! At same time I fun exercise !!

[@a_naaan1541]

I love her she makes me motivated even more

[@lungo2013]

I just did the 15 minutes and thought I was going to die. My husband encouraged me to complete it and now my legs feel like they're on fire. I'm going to be doing all of your excercises. They rock!!!

[@oyediyanwaogu9099]

30 second break. My favourite

[@katerinatsak4855]

I was bathing in sweat at the 6th minute, couldn't go for more, Maybe I will be able if I keep practicing, Girl you're good!

[@tafadzwarm]

love love your dance moves,iv bn doing this for two weeks and already seen the results,best and fun workout ever

[@amandarebc3233]

i love it! i worked harder cause the intervals were so short..and i had so much fun! thank you so much 😍

[@bearyinterestingjokes]

I love these workouts!!!!Thank you!!! Please keep making more!!! : )

[@brianna1350]

I don't know how I did it, but I did it

[@yvonnelihusha8601]

well done you

[@chriseldafernandes213]

Тhе best роssible way tо lоse wеight is рublishеd at twitter.com/b92c3816da1cb5192/status/788632172043366400 Burn tо thе Bеаt Dance Intеrvals Hiр Hоp Cаrdiо Dancccсе Workout Кeаirа LаShае

[@iyaboapatira6581]

I hаvе lоst 5 роunds sо fаr оn this рrоgrаm and fеееeel sо enеrgetiс еverу daу. Herе's how twitter.com/692e39fffe2a3db05/status/788632172043366400 сliсk it, hоре it hеlps Burn tо thе Bеаt Dаnсе Intеrvаls Hiр Hор Cаrdio Dаnсе Wоrkout Кеаirа LaShаe

[@marylinguillen4439]

I love working out and I always try to find new routines so that i can always challenge myself (my body). I have to say this was a REALLY GOOD workout! I loved it.

[@soph4015]

Best. Workout. Ever.

[@krimohmay1858]

thank you Keara! i enjoy your fitness exercise

[@nishavashisht566]

you rock Keaira, love all your videos

[@kaitlynforsyth4391]

BEST WORKOUT EVER.

[@bungeeegummm564]

you motivate me a lot... amazing videosss!!! :) love ya!

[@gameonline13]

I sweat a lot. I like your work outs. Defiantly gonna do it everyday.

[@htownprincess1820]

Mannn, this is legit. Definitely had me sweating and out of breath! Much respect to those ladies in the video for going nonstop!

[@daphnegjorgji3549]

How can I not love this when it's my style AND it helps me lose pounds?

[@maggientane367]

this workout really helped me so much thank you

[@rayasguadalupe]

Just did this workout ... I'm in love

[@baekhyunnie3437]

I am a 13 year old and my resolution was to be fit and i found my resolution right here!

[@nouranelbullock7395]

best workout ever thank you

[@victoriousone9447]

thank u your good !! luv your work outs !!!!

[@BonnieFitness]

Great workout! Loved it!

[@corinneandallo1998]

Wow this looks fun love the energy!!

[@chadmuthu]

did this for the first time and I am dying right now lmao. I just finished the second move and I feel like my sweat is actually going to drip on the floor. I'm just going to keep doing as much of this as I can every day until I can finally make it through this workout without stopping hah

[@emiliaszleszynska5795]

thanks for making this fun!!!