Burn to the Beat Dance Intervals: Booty Pop Cardio Dance Workout- Keaira LaShae

[@chipomirandamukwaira451]

in 6 months of doing your workout , i look and feel great about my self, lost 40 pounds along the way ,thank u so much Keaira , i have danced to almost all your videos , all the way from Zimbabwe

[@makivojo1969]

chipomiranda mukwaira Wow congrats! That's amazing! Are you just doing her burn to the beat series? And how many days a week?

[@chipomirandamukwaira451]

thank you .... i am so proud too well i do the workouts 5 days of the week and rest on Sundays and Saturdays, i wake up at 5 and workout for an hour , at 8 i start classes coz i am a university student. Normally nowadays i like the hip hop dance workout interval , and the latin fat burn sizzle , if i do those 2 in that hour , my day will be awesome and its working wonders , my tummy is flat . thanks to Keaira.

[@msblessedmckenzie]

chipomiranda mukwaira I have her hip hop dance intervals n my list of workouts that I do. Also her Brazilian booty burn. But, I have 3others by other ppl. I work those 5everyday. This is my 2nd wk working out. Hope I can b as succesful as u. Congratulations on ur weight loss

[@jo-annmahaka]

Omg fellow zimbo!!!! I’m so proud of you and I think I’ll also do what you have been doing. I would love to lose 60lbs. I don’t know about waking up at 5 but I’m ready for a flat tummy too 🤗🤗🤗🤗🤗🤗🤗🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼

[@amberjenkins3513]

18 years old and trying to get healthier and in shape thank you so much finally found a video that's hip and works for me 💖

[@MissMyoozikal]

Same girl! You got this!!! Let's do it XD

[@ruth_6303]

Check out her KZbin channel Superherofitnesstv. Yeah, that's one word. If you like this one you're in for awesome surprise 😃😃👍🏽👍🏽💪🏽

[@racheljones9644]

This looks like fun! I'm just going to wait until no one is around to see me attempt it! lol

[@BinkyWinkyful]

I loved her when she just had her own channel, but I'm so happy for her that she gets featured on befit.

[@brandiswhiteside2293]

Thank you sooo much two videos gave me my 30 min work out for the day. Like you said we worked out everything. Im drenched in sweat and happy !

[@imnoemit]

Keira Lashae workouts on this Chanel are great. Grateful for all the videos and since they came out i do them.

[@jeanyabellarparojinog1031]

I'm just 16 and wanna have a good shape, thanks Keira. I'm a filipina fan❤️

[@Familyss1940]

Ok, so I just discovered this young lady and just finished this workout on this morning. I had so much fun and appreciate the beauty of this workout. Thank you

[@Jessica46901]

I'm gonna try this as soon as I get done prepping my dinner of Pan seared chicken, sauteed spinach, and fresh corn. I'm getting ready for my 10th year vow renewal in 2018. I been working out for a month now and have lost 5lbs, just adding a lil flavor to it.

[@73pinkchocolate]

Girl, I love your workouts!!! I swear Imma do them one day!☺️

[@ElleCh4nel]

Why not today? :) you could just lower the intensity. Better start as soon as you can instead of keep procrastinating. xx

[@lindalemoni5428]

73pinkchocolate please check out her own channel, it'a truly life changing, it was for me at least.. so much fun and it actually keeps you doing it cause you start graving her workouts

[@starmitchell8149]

😂🤣

[@143yaknow]

I'm not even hitting it at this speed in my own country yet, but one day I'll take it around the world with y'all haha

[@annemercy6155]

This work out was bomb!!!☺❤

[@hchang5508]

if you wnat to do cardio but you hate running, this is really good. doesnt feel like a workout at all but it's really good interval training. gets your heart pumping! :D

[@BBThomaz]

this is a doooope workout!!!! great job!

[@veronicajakic9162]

you are the cardio queen !!!

[@airilove17]

The woman with the purple leggings have a badass facial expression. Love her attitude.

[@vivianlin7166]

Keaira LaShae is AWESOME!!!

[@mylifeasliz855]

found her videos today can't wait to start doing one of them every morning trying to get fit again

[@latonyajacob4896]

i really like your energy. will be doing this workout tomorrow . trying to get in shape will be turning 50 soon got 6 months. wish me goodluck.

[@juliezlreyes3407]

ilove keaira lashae..she very energetic girl..she my favorite in be fit godbless you

[@caityoncam]

How can she talk that much while working out, I can't even get enough oxygen inside my lungs!?!

[@jungpoosfanfiction4974]

me too

[@hopelane3274]

I love your workouts!! 43 lbs down and still going strong. 💪

[@PinkShantyvontessa]

lots of fun and I got a great burn!!!!! yesss!!!

[@marianormaaceves]

thank you so much..from the bottom of my heart.. you are fun and fast.. that's what I need with 4 kids I don't have time for the Gim.. thank you..

[@wellnesssarah]

This must be the best workout video I've ever seen on Yt 🙆‍♀️

[@monikamarbella2485]

thank you....boost my mood after working

[@DurhamDoesMakeup]

I'm excited to do this tomorrow! Maybe you can get someone who does a lower intensity to your workout aswell

[@marianormaaceves]

***** you start slow.. learn the moves.. and then join.. that's what I do..good luck..

[@komorebi9763]

You don't have to do fast like her the moves, go to your own rhythm. Do the best you can.

[@xKeepTheFaithx]

Omg I feel the burn in my thighs. Amazing workout! Such great energy 💙

[@myvideododo234]

you are great I am so confident in myself thanks for the series of work out I hope to get that great body shape I so desire!!!!

[@nohelyreyes9261]

I love her Omg shes so energetic

[@heysweetp4704]

The girl at the front with the black leggings - I need her energy !!

[@SofiaDanceeys]

heysweetp she do most wrong moves

[@miumiuchoco]

This is an awesome Workout!!! Lots of fun and the instructor is soooo motivating.

[@janetjoseph9329]

I 💕 this dance video I lost weight using this video

[@cryptowife2275]

GOd! I love this woman!!!! THanks for such amazing workouts!!! I feel happy all day after doing it )

[@PrettyGirlDtheNP]

LOVE THIS WORKOUT!

[@urbanrancher1]

Thank you. Did not think I could do this and surprise I loved it.

[@miriamdemisiemeshesha3778]

I love this series of videos! You are amazing!!!! Stay blessed

[@lina21angel]

That was so much fun. I loved it.

[@nicolethm2002]

Yassss for the hair

[@derealist8449]

i did it and didn't even realize five moves went already tho lol fun

[@msblessedmckenzie]

Derealist That's how I am with her other videos. Hoping all this helps me. Lol

[@mzdawn05]

I'm so out of shape .. I did that work out and I am dying lol. Great fun tho!!!

[@flixbybree6272]

I love her workouts!!! They so lit!!🔥🔥🔥

[@nyssa9891]

Keara is the best!

[@mihaelwilson4924]

Keairarules the world

[@1406Chloe]

Fairly Intense, but so much fun!

[@maritessb.lastra1011]

Dang girl!! your lungs must be big enough!! I can't even breathe while doing this routine.😂😂😂😂thanks girl, your workout helped me gained that weight target..❤❤❤❤ much love

[@UteBescht]

I train with you almost every day... :) Great instructions and cool motivations

[@winnie_ijay]

Like OMG this is the first time that i got to complete a workout worth this long. Well done and thanks a lot, i'mma post my before and after body to you when i finally get a flat tummy ;) am i free??? lol thanks Lashae

[@angelcandy273]

I lost pounds in few days just following ur instruction NYC voice I love ya

[@alexanoel6889]

Thank you so much this is the only workout I could find that was actually fun

[@RealbyLaMona]

wowzer i just did this my legs and calves hurting:)

[@mkyrene]

great workout. thanks Keiara!

[@themultilingualfamilyhub]

fantastic workout!! thanks!

[@izzymalik6575]

I'm Loving This Inspiration😍😍👌

[@viridianajuarez6572]

I love your rutimas, you've changed my life

[@justmyperception]

I love it when you say "Heyy" :D

[@angelale9677]

i love be fit so much

[@BushraKardashian]

yassssssssssssss !!! more videooos please! Keep up the good work! whoop whooppp!

[@leaderofthelittlerabbit2116]

I like every her workout make me so tired and she make me active

[@Blaqnubi]

Love it Keaira! Keep it up!

[@evergreen1624]

You are great !!! I really like your workout.

[@shanitapetty2492]

I made it didn't stop can't wait until tomorrow

[@phoebesyu911]

like this leader 's smile!!

[@rosaramer7371]

Fantastic workout thank you

[@chimerra6191]

love kiera!!!! best on befit for sure

[@zoedaflower9914]

if Keaira cant finish those move i no longer feel guilty.

[@woomenscave]

great work out. thanks

[@genwords1789]

This do much fun!😊

[@abgregory1987]

love your work out! ty :-)

[@saindelinejeanpierre4913]

Love it

[@moriahmeredith3074]

So fun

[@alicea5]

Her hey is definitely her mascot

[@michellebassig7224]

its very nice...all their vid.i did it. thx bcoz its easy n interesting

[@a.zcuizon4039]

killer workout

[@femafull]

This is AMAZINGGG

[@sakshijoshi1016]

ur voice is amazing keira :-*

[@123blopez]

this works I'm so tired !!

[@Raziqueen]

only she got me sweatie so much energy she makes you want to push, omg, love you girl.

[@anneesahful]

she is amazing. and it only helps that one of her divas shares my name"anneesah"😀😀😀

[@nesrinanesrina6020]

xdkggh

[@SwatiHegde]

Looks amazing!! Can't wait to try it. :D

[@Naallaa]

Luv it!

[@Louda53]

I love this lady my boss 😙

[@wichayasaetan4319]

It's so funn.

[@jinkypatlingrao6726]

hello po kieara lashae ,i love your crdio workout im always following you im from phillipines .i love 5he way you moves your body hope i can have it also have more2x work out from you😙😙😙😙😙😙

[@rahelberhanu8965]

So good

[@fullafulla4102]

im dead ... this is intense

[@sujay7301]

thank u very much

[@abeniwatts]

all the girls are so swaggy during the warm up lmao

[@reshmajagmohan4661]

Do you drink protein shake afther cardio??

[@dodooo2286]

you are the best !!! :-D

[@Silverbleedy]

This was great, thank you!

[@moljol0436]

This was hard but I done it.

[@Jackiesdaughter84]

Woop woop!!! shout out to Tampa!!! I love ur workouts #813

[@إيفين-م7ج]

weeee looooooove uuuuuuuu💜😍😍

[@Erica85255]

Starting at the 8:50 mark, the Asian girl looks like she's doing some sort of Russian jig....LMAO!

[@msblessedmckenzie]

Cynthia85 Lol U stupid 😂😂😂 I was just getting 2that count as I was reading ur comment. Lol

[@thaisassaggi8794]

I love you!!!!!!

[@deadlyshadelovesway]

I must look like an idiot hahahah ;) but I feel it, nice wo :D

[@m.i.a9772]

So how many calories could i burn from this session of Burn to The Beat?

[@redfie2927]

Nice

[@joannakrish6974]

ı love you Kearia LaShae :)