Work Out Like an Angel With This No-Equipment Workout

[@katyskaty485]

Started doing this workout in June and I had to take many breaks and now I can do the whole thing non-stop!

[@jasleenpannu4402]

+Katherine Lynn dod you get great results?

[@katyskaty485]

+Jasleen Pannu Well I combined it with other workouts but I can definitely say this workout will help you get a stronger core and improve your aerobic capacity.

[@PS_Fit]

So glad you're stronger now!

[@katyskaty485]

Usually just once but I combine it with other things.

[@caitlinlaing694]

Katherine Lynn that's amazing well done

[@EllaBelle18]

i have been doing this every day for the past month and today i noticed that I HAVE A SIX PACK!!!!!!!!!!!!!! granted it's only visible if i stand in front of a certain mirror with certain lighting but it exists regardless! thank you so much for making this videos

[@omnami6056]

+Yuko Shizuko just do it regularly

[@Michelle-yo1zg]

Hey sorry if this question sounds weird, but did you notice any change in your breast size? i really want larger breasts and im wondering if this workout can enhance it :)) thanks

[@EllaBelle18]

I personally haven't, sorry.

[@Username-wy5kn]

Did this make ur thighs thinner?

[@EllaBelle18]

This is directed to all of you with questions: people with different body types and different genetics will have different results doing this workout. There is no one size fits all. Personally, I am a naturally thin person. Before I started working out I wasn't very toned or anything but I was skinny. When you are already skinny, getting muscle definition like abs is easier because you don't have to burn a lot of fat before your muscles are visible. They are already closer to the "surface" so when they get bigger they are easier to see. I personally actually GAINED a little weight after doing these workouts because muscle weighs more than fat. To the person above me, my thighs actually got bigger because as I said I gained more muscle. For a person who has a little excess weight, they may notice that their thighs get smaller as they burn that fat. I know this may sound a little hypocritical from the person who posted about how excited she was about having abs, but being active and healthy is so much more important than how you look. Good luck to everyone on their fitness journey and please remember there is no magic pill or exercise that will get you the exact same results as everyone else.

[@osnatshaibe1534]

Best workout in popsugar!!! Short and so so effective. Heather is so gentle that she gives a feeling like we're flying through it when actually she's killing us.....in a very good good way. I wish she will come back to treat us with some more of her expertise. Loved it❤️❤️

[@siiriv9447]

I've done this 5 or more times a week for 3 weeks! Holy crap I've got a waist!!! Amazing workout thank you❤️

[@Linay]

did it really help you? i wanna start but i'm trying to find out which works the best

[@andy-ts6ph]

you guys should do a special I-live-upstairs-and-can't-jump-because-my-neighbors type workout. i loved this though! thank you!

[@hayleyjune4796]

andy instead of jumping pulsate

[@alexhunt8136]

I just did a fat burning pilates workout and it was apartment friendly cardio for sure!!! from project summer body kzbin.info/door/Sld2X4CREfM9J3f485kEgQ

[@devashreeroy6391]

andy FUCK SAME

[@jessejiaxin7389]

same, I live at the top floor so jumping is impossible unless I love getting complains from my neighbours Try modifying all those jump moves, like instead of the jump ropes do a high knee march instead. I know without jumping it doesn't burn as much but that's the only way I am doing right now to get a good workout. I cant afford going to the gym at the meantime so... You can try LIT method's workout (they did 2 videos in popsugar), I think those are the most effective low impact workouts for me cause I really felt my heart rate at the cardio series

[@katyo4944]

just search up low impact but high intensity workouts!! that would be perfect for what you're looking for

[@azhanii4766]

I've been following popsugar workouts for over a year now and have to say that out of all of them, this video is one of the toughest but most effective workouts there is. Heather Dorak has such a calm tone to her too which makes you feel sedated while you're screaming on the inside!

[@isir923]

Lost 30 kg over the last year, and now I really want to tone my body and started doing workouts. Never imagined that doing workouts would be fun. This here is amazing! So fulfilling once you finished it and went through it completely :D

[@kamekame518]

Lilly R good luck

[@kelpolina1574]

Congratulations! I hope that you got what you have hoped for.

[@leahmonroe2155]

I used to do this workout all the time about 9 months ago and just came upon it again and wow I forgot how hard this is. Doing this definitely get you in awesome shape!

[@Rieceforde]

Amazing!! who knew a 19min work out could be so effective!

[@Username-wy5kn]

Results?

[@birdscantfly2298]

When I starteda few weeks ago I had trouble with the exercises, especially the repeatings. Now I can do most of them nearly effortlessly!! Such a great work out, thank you

[@flacka170]

Do you see results??

[@birdscantfly2298]

i also did other workouts, but my love handles nearly fully disappearednd i feel like my tummy got smaller

[@kelleyhall7600]

Hardest and best 20 minute workout! Love doing this when time is short. Thanks Heather, Anna, and Popsugar!!

[@emmievalli9539]

I find that so many of these online workouts I see hardly cause me to break a sweat or even feel like I'm working out. I'm glad I found this channel and this workout because I definitely felt the pain! Too bad I didn't find this earlier in the summer!

[@123123kika]

Fitness blender is also great

[@hannahockenden5246]

This workout has been a part of my rotation for a few years now, I love it! Thank you!

[@valeriepaul6348]

Another intense workout without burpees" ,love it and thank you"

[@cheetah944846]

I did this workout yesterday, I sweated but didn't really feel anything.... Could barely sit up today.... thank you! :) It really proves that even if you don't feel something its actually working ;)

[@bleedin6mascara]

Really dynamic workout! The exercises are exactly what I was looking for right now!

[@stephanieelenbaas]

I have been trying a lot of types of workouts on and off, but POPSUGAR is my go-to. This also was one of the best videos I've done! Great, fun, and she lets you know when the last 5-10 seconds are so you don't feel like giving up. A real burner for a 20-minute video! Thank you, POPSUGAR and Heather Dorak!!!!! :D

[@stephanieelenbaas]

alexandria fors lol it’s been too long for me, but I know with consistency, definitely :)

[@siiriv9447]

I LOVE THIS! I'm so excited!!! I've done it three times now (i'm so sore) but loving it!

[@CelinesEstevez]

the ab russian twist with crunches killed me ! still sore from monday's ab workout so this was challenging. love it!

[@hey_you3827]

As 14 year old this is TOUGH. but don't wish for the body you've always wanted, work for it. :)

[@abbieamavi]

+hey_you hey, that's a perfect mind set you have there(:

[@amaude]

so true

[@AlisonYPerez-td1ub]

EXACTLY, WORK!

[@julieannelissehyland9205]

+hey_you Woo! 14 yeared olds have the best mind set. Buddies! im 14 :)

[@chiaraclaessens9981]

13 years old 😂 thank you for this "quote" everytime i want to quit i think About it☺️

[@Justdalal]

I love this workout. I do it 2 to 3 times a week and it showing results. I have another level of respect for VS models though, and I'm sure it's the light version :p Thank you Heather & Anna

[@carlitabrown7842]

hey, i know this comment is a bit old but how did it work for you? did you get slimmer or bulky?

[@Justdalal]

@@carlitabrown7842 haha thank you for reminding me of this workout. I remember feeling slimmer , toned and abs started to show after 3 weeks :)) Gotta get back to it asap.

[@nathalyrojas2062]

@@Justdalal Hola, perdón por molestar, no hablo inglés, pero creo que se puede traducir. ¿Este entrenamiento es para todo el cuerpo o se centra en el abdomen? Y también quiero saber si es para bajar de peso o para ganar masa muscular.

[@lindseypenner9553]

Awesome full body workout for a recovery day between strength days! Good for those days when you feel a little off! Fantastic full body.

[@HealthAF_]

This was so much fun! Exactly what I needed in 20 minutes.

[@hammondesque]

This was amazing, it went so fast and I can't believe I managed to keep up without taking a break - I'm definitely getting stronger :)

[@dawnmurray5046]

One of my all time fave workouts! I love that it's nonstop! SO GOOD!

[@TrunksLover]

This was so tough! I'm dripping sweat! Thanks for the awesome workout! :D

[@shradhapanda3092]

Tomorrow's workout for sure

[@jenniferl5287]

Thanks so much for this short and effective full body workout, it challenges me every time!

[@amandaruedadeleon6721]

I've done this workout a few times..its Amazing!! You'll definitely be feeling the pain in the morning:)

[@anika1557]

I remember when I had a lot of lower stomach fat that I was really unhappy with but I did this and intense ab workout by gabrielle whited for 1 month and I already see stomach muscles and my fat has disappeared and I have a flat stomach now that i’m happy and proud of (btw I’m only 12 so this is a lot for me)

[@carlitabrown7842]

did you get slimmer and toned or bulky?

[@anika1557]

@@carlitabrown7842 i felt i got a lot slimmer and more toned but it could be different for everyone

[@soulchild2516]

This is crazy, but I love the challenge! Thank you, Heather and Anna!

[@АлинаЛазуткина-ч3х]

Endurance test! My abs are burning! And legs too! Thank you so much!

[@5clapss]

I found the warmup harder than the actual routine but, that's because I'm very weak in my core and planks are my weakness!!! Overall a great workout. Did have to stop a few times to catch breathe and muscle straining due to yesterday's workout! I love popsugar!!

[@GinaThePanther]

I love being able to do this in my house if I have an extra half hour! Beats driving to the gym and back!

[@sarahblair7564]

this is a hardcore workout. I feel the burns every part of my body. i love it. please post moe like this...

[@sarawhalen6512]

If you want a reality check on your fitness level. Try this workout. OUCH! Great workout!

[@ahemstar]

Imagine joining the VS models on their daily workout routine.

[@Kareragirl]

I think I'd die. Way too hard!

[@karenwilson9630]

ahemstar

[@Bel1107]

This def one of my favorite challenging workouts! and tne trainer reminds me of Cameron Diaz..

[@petscrafts948]

This summer i was very unfit, not fat, but still not skinny! And I ve done this workout like 10 times this summer, and I seen abnormas difrence! I didnt keep trac of anything, just being bored at summer time, so I did workouts! This defitntly works, for toning up!

[@itsjulli]

That was amazing! I'm going to try and do this every morning at least 5 days a week for a month!

[@liz4gl]

I just did this workout, I feel the fat and the legs burning! I love this, gotta do this everyday!

[@lizzoiwana]

Will try this tomorrow for sure!!!!

[@sonalsoni2954]

Awesome great workout moves Thank you so much 👌🥰

[@vickygelineau9451]

Amazing workout! Thank you!

[@lissetmontoya1796]

It was an awesome workout. I will feel it tomorrow for sure.

[@BeautySilke]

Oh my god , this is so hard but I did it! 😳😊

[@lorinna]

wow amazing workout without weights and not too much cardio/jumping. No cool down though but it's very hard on the core which is great.

[@michellep_83]

Serious booty burner and full body workout! Loved it!!! Thank you Pop Sugar Fitness!

[@Milcsg]

Posting from 2019. This video is gold! I love it! Popsugar, please don't delete it. By the way, where is Heather's top from? Its lovely!

[@ishikasinsinwar1642]

yay! i did it without taking any break! but my thighs and shoulders are on fire...and you got a new subscriber

[@dilletant09]

LOVED IT!!

[@PS_Fit]

Thanks for visiting!

[@Madara-zj2qh]

perfect for traveling! i did it in a hotel room few mornings

[@katerinahrdlickova8688]

the best workout ever !

[@courtneytautges4997]

This one is SO PAINFUL but holy cow. So good. Thank you!!!

[@itsthaliaa]

Can't wait to try this one !!

[@1301274a]

Never have I ever loved and hated someone so much! Great workout! Thanks for sharing!

[@Hayhazel123]

WOW that was a challenge! Will try and keep it up because that amount of burning must be doing something!!!

[@isabellavestrup3929]

This felt incredible!!!

[@dollyejoy]

Just finished!😅 Feeling good!

[@hannahrosehill2228]

Wow I just tried this for the first time I'm so tired but it's my dream to be a model so ..

[@millennialElder88]

make your dream to be healthy. and feel beautiful! I am positive. even the Victoria secret models will tell u that. u will never look beautiful if you don't believe it

[@melaniacamelia]

Jamie Gilmore I agree....

[@DroppingBeans]

Hannah Rosehill I'm here for the same reason. I've always been thin but after puberty I stopped working out and got some stomach flab. I'm excited to start working out again. I'm so unhealthy it's a good time to start eating right and exercising.

[@tawanahenson6354]

Melania Camelia Ceauru

[@Newyear2024-t6j]

Hannah Rosehill Whats your height?and Which companies do you wanna be the model?

[@unmikim8987]

Love your workouts!!

[@SincerelyyBri]

I have just done this and am heart is burning and racing so fast - but I would love to be a Victoria Model am 5'10 x

[@flacka170]

And do you see results?

[@julieannelissehyland9205]

I can't thank you enough for this!

[@japneetkaur4497]

Love this workout...thanku for this workout💪

[@Kate-cj6xp]

omg best workout!!!!!!

[@sophiepearson-miles1714]

sweating buckets but such a great work out!! 🙌

[@AlexandrasPoints]

That was AWESOME! Thanks.

[@judithsievert5145]

Omg this is really hard but it makes lots of fun!👍🏼

[@jimandsuebaxter8667]

OH. MY GOODNESS. That was AWESOME!!!!!!!

[@illusion5804]

We should flex our feet, right? And the next thing she says is 'like a ballerina'. As a former dancer I find it really hard to flex my foot in exercises :D Amazing workout, my legs are still burning!

[@anniemcbride9433]

Illusion Same.. I go on my tiptoes...and I fucked my feet. XDD

[@emilyflanagan4458]

Props to the Angels, I'm tired after 10 seconds

[@veganpeace7890]

This is a thigh killer! My legs are toast and jelly! I feel great, thanks for another amazing workout!!

[@sofhiapark584]

i just finished them for 17 mins. so hard!

[@bhelleashleybonrostro2658]

This is so great!! 👍👌👌💪💪 more planking moves please

[@immamanu6458]

OMG freaking god i Hand to stop after the first round of the warm up 😞 It is too hard for me 😔 I want to try this every day so someday I‘m able to do the whole workout ☺️ Hoping for results😋❤️

[@ehpawwah6886]

thank you so much i been doing this for 11 weeks nows and i just noticed i have a six pack today

[@gerriousbel1089]

This is a "KILLER" workout!!!

[@chloemae7791]

Really good workout!!! Tired now lol!!!

[@jacquelinevanbierk]

wow!!!

[@amandaquotescollector6770]

INTENSE WORKOUT...but I love it!

[@kelseyc9137]

Great workout!

[@amynguyen1480]

Do this workout people! Been doing it everyday for the past two months and you can really see your abs visible under the rib cage and closer to your V.

[@destineemerritt5748]

Amy Nguyen did u bulk up or tone down?

[@elizabethhalstead708]

Great work-out!

[@mamablog9850]

Truly awesome! Thank you . . .

[@clauditaluna]

wow such a great workout!!

[@isabelfrancis5642]

Fun interval/abs workout but no stretching and very few classic moves from Pilates. A good workout if short on time, but not the elegant abwork required in a classic Pilates class.

[@marissag9047]

Love it thanks!❤️

[@noranarimane498]

day 3 I'm seeing a little difference and I' getting rid of the little belly pooch

[@sarao1153]

does it really help loose the pooch?

[@annikawalsh4126]

+Sara Sora It does!! Its really effective because it is cardio and strength combined :) i have been doing this for a few months but even after a week i saw a difference

[@sylverdust]

Annika Walsh Was the difference on your body noticeable? :o

[@rssurya4886]

Actually will this really help in reducing whole body fat???

[@abczplaywithme]

Angel made me think it would be an easier workout wow that was a good challenge

[@emilycottman]

Great! Thankyou!

[@KGO80313]

This was awesome!

[@caseyj869]

I did this in my Victoria's Secret tights :) this workout is tough!!!

[@reservaecologicakantu8172]

great workout! loved it

[@elizabethstrunk7583]

I am so sweaty. Thank you! 😜

[@mialynnrivera3700]

I'm definitely adding this to my workout routine. Does this help build muscle though? I'm definitely trying to build muscle with my own bodyweight. By the looks of it, I'm thinking yes.

[@jiahuizheng]

This is difficult! Makes me sweat so much omg!

[@meiravk14]

love it !!!

[@asmakhalil1777]

Ohh its too hard.. thanks for it Anna.

[@katiewhite9822]

That was quick but intense. Next time I’ll do a little warm up first because she takes us straight into planks. 🔥

[@aaiishahj7304]

First time ever tried this.... Wohhh... That was indeed sOo hard... But will continue and see the results... I' actually skinny... but got fat after staying at home during holidays..... especially small love handles in my lower back... Just want to get rid of it and ofcourse wanna a flat stomach.