Burn Major Calories With This Cardio Workout You Can Do At Home

Burn major calories with this 30-minute full-body cardio workout you can do anywhere.
Equipment needed: none
On Anna: Lorna Jane top and BodyLanguage tights
On Dre: Graced by Grit top and Vimmia tights
On Dani: Graced by Grit top and ChiChi Tights
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@bejueledspork9337]

This workout is great. Anyone who sees this and wants to get healthier or lose weight, you can do it. Don't push it off like I did and think, "oh I'll start working out eventually." NO! Be that future you, you want to see and start working on a healthier life and a healthier you! I believe in all of you, and I hope you get on track to a happier, healthier life! Good luck to you and your exercise. Stick with it, cause you'll thank yourself later!

[@tanucool1589]

Yes i

[@ennvee1989]

I was sitting alone, depressed in my apartment and I pushed myself to work out and I feel so much better now! Thank you so much for making this available for free. I am grateful!

[@tered1033]

This deserves a heart from POPSUGAR fitness

[@jessicameyberg4309]

Go u !!

[@brittanysuppes]

Been there many times, me today!

[@LMoneL]

I really feel you here 5 years later today. I've een crying all morning. Decided to do this workout, and feel so much better!

[@JGSMusic]

I love these women bro. They always have fun and laugh during the workouts. They are not all robotic and fake like in other workout shows. This is good stuff and their attitudes make it very encouraging.

[@oh5056]

JGS Music Agree !!! Omg I love Anna she's so adorable and hardworking:D !!

[@christinastepney9925]

Arm workout

[@shannonrose4678]

Agree!!! They made it fun!

[@cylcyls]

i know everyone else is like, 1... 2 ... 3 Now next set. 1... 2... 3

[@vambros]

Anna Dani and Dre were the A-Squad of Popsugar Fitness.

[@TheNoseySnake]

Fantastic workout. And Popsugar is one of the best fitness channels on KZbin.

[@rossfinnigan4926]

! TheNoseySnake

[@michaelcoloka5165]

The REAL Curе Fоr Cееllulitе (Nоt Diet ooor Ехercise) => twitter.com/eb5e2f30b3a81792b/status/822776921893146624 30 Мinute At Homе Cardiо Workoоoout tо Burn Маjоr Cаlоriеs Class FitSugar

[@yimyimyim5440]

TheNoseySnake f

[@ishwaris.3689]

TheNoseySnake trueeeeeee🤗🤗🤗

[@twistin420p8]

11 minutes, im done. im dying, and i need a shower. Tomorrow im going to try for 12 minutes. These ladies are nuts.

[@sallysingerlbk]

This one was a killer, and Anna talks the entire time!

[@alexandraesmond5490]

Exactlyyy. This is by far their hardest workout and it looked so easy when I found it 🙈🙈

[@AaAa-nd9mg]

I did this workout a year ago and I was so out of shape I started doing excersis only at home And now I can do it and feel so good at the end Keep it up You’ll get there Just never give up ... if u need to do the modify .. if u can’t just move... don’t stop moving something is better than nothing! And thank you pop sugar for all these amazing workouts !

[@lineaorndrup8115]

This was amazing! My heart rate was pumping fast all 30 minutes long and I am bathed in sweat! Btw my apple watch said 298 Kcal if anyone is counting calories:))

[@lisawilliams9967]

This is one of those workouts that look so much easier than doing it. Anna is one tough cookie. I’ve done a lot of workouts and none have taken my heart rate up past 180 like this one. I was absolutely dripping. No beads on me, mine turned into a full on waterfall. Loved every moment. Really felt like every move did something. One of my favs

[@andreamatthews194]

Absolutely love these guys. Have to confess I pause the workouts sometimes, to catch my breath and then work even harder 👍🏼

[@chevon1920]

The day that I can do every part of this workout without modification is the day I will be officially fit.

[@taniam.2881]

chevon1920 or do it without stopping, for me

[@kathyjohnson2260]

modification that's the word, thank you Chevon

[@kelseyconnor8511]

same

[@Jojo1of400]

chevon1920

[@alexandraiacono1025]

you'll get there!

[@joanagarrido775]

Amazing workout!!! Saving me from being depressed in this quarantine... Loved it so much, I did it yesterday and today and I might just do it again tomorrow... Keep up the good work :)

[@LadyAlternative]

Wow! Just in time when I was looking for some new workout! Thank you popsugar fitness, you're best source of exercises!

[@ablo8333]

Holy crap, even just doing the modifications I was huffing and puffing and drenched in sweat! Love this cardio workout! Thanks PopSugar!

[@applebutter5469]

Love the positivity of Anna’s videos!! It makes me feel better that these ladies are out of breath and sweating too! Much harder workout than I thought it would be...

[@grayfamilyedits7971]

Anyone watch the workout first, to determine if you can do it? Haha

[@alexandraiacono1025]

lol yupe

[@margaretf667]

Doing it right now

[@alyssafitzgerald1613]

Yes every single time 🤣

[@Emma-sl4if]

Then you think you can,but you're dead 3 mins in😂😂

[@dmarr8816]

no because then i wont do it LOL

[@lynnckl]

I absolutely love Anna’s workouts! They are short but always maximises the burst of energy!

[@orangecrayonlover]

Not only did this workout kick my butt, but I HAD FUN while doing it!! Love the energy and positivity you girls show.

[@sheilabockelmann]

Killer cardio workout: done Study break: done Dripping sweat all over my house: done, LOL As always, thanks for these amazing workouts! THIS WAS ONE OF THE BEST BY FAR!

[@daryllbituin1154]

Eаt THIS, Cellulite Disappears Overnight => twitter.com/daedde27a0f187927/status/804578780186492928 30 Minute At Home Cardio Woooorkout to Burn Mаjor Calories Class FitSugar

[@theexplodingpotato8041]

Daryll Bituin your a bot

[@leahmarie6850]

Shei Love POPSUGAR FITNESS is my favorite! My favorite one is the Burn 300 Calories In 30 Minutes! That one makes me sweat like crazy

[@rebeccacella922]

This workout is killer....I’ve been doing popsugar workouts for awhile and this one is the toughest yet....had to pause a few times, but I got through the whole thing and feel awesome.

[@alejandraramos2278]

I've been doing PopSugar fitness cardio videos for a couple of weeks, I love HIIT, dance and Kickboxing yet only Ana is the one that makes me break a sweat in the 5 minute mark and the only I have find hard to finish the 30 minutes...there caridio videos are just crazyy and I love it!

[@soulchild2516]

Love Anna's energy, as always. For some reason though, the jumping gave me a massive headache. Does anybody else experience this with cardio workouts?

[@livelovehula8268]

Awesome short cardio blast. My whole body feels good! You’re an awesome trainer. The comments you make are done DURING the exercise so no stopping or distraction. One exercise into the next and yet, at a good pace where I feel I can focus on form. Just really a great, safe, kick-ass workout! You’re workouts are always a sure thing Mahalo!!

[@havenjohnston769]

Love you guys! You make it so easy to stay fit! Always keeping it fresh and exiting! Thank you for all you do!

[@bigwavesparkles3304]

Even though I'm dying during this workout I can't help smiling because of how motivating you guys were ❤️❤️💪🏼

[@azuber2]

Amazing workout and I love how there is a modified version of it. You can interchange with both and the instructor was awesome!

[@bubbleblue9723]

These workouts with this happy people are so motivating for me, I don't know what would I do without them. I just started working out to get in shape and I would be lost if it weren't for these lovely people. Thank you so much!

[@AudreyPaudreyNicole]

Thanks for yet again, another great workout! Love my popsugar fitness videos!

[@shreeyanavale1191]

Thankyou so much for your great workouts. Usually workout make me physically sick but Popsugar fitness has provided challenging but fun workouts everyday and I love the attitude and the passion in the workout.

[@KatieM-ss6qg]

When its 10 minutes in and you start wishing that the clock was counting up not down

[@hananbukhari945]

Katie that's me i gave up at 13 min and closed the vid

[@ElexisStacy]

Sparkle Bubble I'm at 13:40

[@daisywright9191]

I genuinely thought it was counting up and then it was suddenly 16 after I thought I'd hit 20 minutes

[@kasiowelove1]

I got 258 and I cheated a bit (this is my day 5 of my "fit journey", so I'm not in a good shape AT ALL!)

[@Rachel-wg3nv]

Great workout. Though and totally sweaty, but I feel great. I love how she says: "Your body will love you" :)

[@kristincoberly8457]

Absolutely loved this one! The intensity was right on point for me (some POPSUGAR videos are not as intense as I like) Thanks so much ladies!

[@outerspacevo]

to be honest I gave up and the minute I left youtube I came back and worked even harder so thank you for kicking my ass!

[@Mayshe13]

I LOVE IT! Thank you so much for making this videos. I just had a baby three months ago and it was getting hard to make time to go to the gym - because I work and study also - but with these videos, I am back on track and already losing the baby weight I have gained!

[@anncrist4292]

I love the pace of this class! It keeps moving and keeps you challenged! Awesome!

[@vanessaconway7754]

one of favourite class!!! i love your energy and you're teaching. SO GREAT STIMULATION!! thank you so much

[@jennis1001]

The hardest thing about this workout is pushing through the mentality of quitting. Thank you for these videos ! And for the encouraging words. ❣️

[@louisemartin2387]

Possibly one of my most favourite pop sugar workouts! Loved it!

[@taranpreetkaur5036]

Loved this workout. Especially the motivation and fun talks in between help a lot. Doing it from past 2 days and literally waiting for next day to do it again. God bless :)

[@MEmneina]

I swear, these workouts show up when I need them the most!

[@bxboo823]

Halfway through this work out and I'm loving it. Thanks

[@aliciachavez9121]

Loved this workout. I almost didn't finish but I made it. I was dripping sweat. Thank u💪🏼

[@TheRLeeLee]

Ana is the Cardio Queen, I love her workouts! Thanks so much to everyone at PopSugar, you've helped me get back in shape after baby :)

[@virulentSI]

this is how every cardio should be. having fun while doing cardio, and small chit-chat while working out. U guys are awesome!!!!

[@jenniferobrien1287]

Still doing this workout after 5 years. Anna is the encouragement and pep I need after my breakup!!

[@jennilysantiago3771]

first time watcher and I'm in love. Love the energy and the option to modify. You can ease your way in to it.

[@marciabecker717]

This was a great little workout for my Sunday afternoon! I love Anna and PopSugar fitness!

[@aliceoutofspace2289]

You are my hero! It's the first time i really feel like having fun doing sports in years! Thanks so much!!

[@rachel.denning]

I was dripping in this workout. Great moves!

[@coffeecup2008]

Honestly the best workout vids on KZbin!!! Love to modification for beginners and advanced!!

[@enlalucha1120]

This workout was sooooooo much FUN! Anna is a ball of positive energy and I found myself laughing so many times. Thank you for this!

[@lauremsvt09]

Great, tough workout. I liked the variety and interesting moves. It felt like way more than 30 minutes. I do a lot of Popsugar workouts and this is up there with my favorites.

[@NancyTaylor]

Love this workout! Thanks PopSugar!!!

[@janatuleja2811]

Thank you so much Anna for all your popsugar videos! (love them all!) I workout every day (made my own training plan based on your videos) and I'm feeling awesome! Thanks again!

[@elizaramey7800]

Great workout! Love the short bursts of each move. Lots of variety. Loved it!

[@nikkib8559]

Anna, great instructing on this fun, energizing workout -- you are my soul sister!! 💪❤️

[@olschoolnodoubt]

love the cardio in this one, two minutes of straight abs at the end would be a perfect addition!

[@ararzlin9828]

i love her so much bcs shes fun to work out with.. i lost 12kg bcs of her workout but i didnt maintain it almost a year so back on working out with all of her video again.. i lov her so much.. shes awesome

[@sarahwalker1304]

Challenging and fun! Thanks to Anna and Popsugar for yet another great workout.

[@yanaskrypchenko6494]

Oh, Gosh! It was amazing! 2 weeks ago i started doing workouts for beginners..... The first was 15min. low impact ... .I made 10 min. and i thought i would die )) But i continued, mainly cardio and mainly for beginners. And... today was this one! I made till the end, just missed some things in planc as my hands look like weak. But - have no intention to give up! I love this channel and Anna, she's amazing and always an example. No matter how difficult it is to follow i do it with all my eager as i see Anna and the team smiling and saying "Couple more seconds... " ))) And i'm doing the excercise till the end ) What's the most amaising thing in all these workouts is: 1 - I become more self confident, 2 - I become more flexible, 3- i'm in a good mood and..... I LOVE DOING SPORTS! Never thought i would love doing sports, haha) Again - thanks Popsugar team for your work! U encourage so many people!

[@angielibbey5718]

I love these workouts! I've been alternating this one with the 500 calorie burn one for almost a month and I've already lost a few inches 😀 love it!

[@theshunnedBandersnatch]

I'm working my way through the 30 minute workout playlist, & this has been the hardest one by far! I loved it, though; I'm dripping & feel so good 🙌

[@kathyfulton1576]

Nice one! My heart was pumping from the start, plus there is no chance of boredom with this great variety of moves!

[@stefania8220]

This was brutal, in a good way of course :D I started working out to Popsugar a month ago and this is by far the hardest workout I did. I’ve learned that for me cardio is REALLY challenging, so I gotta keep doing it! :) Seriously, these vids are so so helpful, especially in times like these. I never enjoyed working out before, until I found Popsugar. Thank you!! :)

[@anhapril]

Liked this video. The only thing I would add is a warm-up segment. I sweated up a storm!

[@voornaamachternaam4367]

Love all your workouts! You're the best on KZbin !

[@victoriarabanal]

wow anna, i don't think i could've finished this without your encouragement throughout the whole video! thanks for being so positive! : )

[@carolynnecolbeck4283]

This workout kicked my ASS! In a good way. Honestly, I’ve been doing popsugar videos three times a week, with doing my own yoga twice a week, and it has literally changed my life. This is the first time in my life that I’m actually sticking to a workout routine, but it doesn’t even feel like working out because these videos are so much fun. Thank you @popsugar. Like for reals, THANK YOU 💖

[@alexandraripp4915]

Anna and POPSUGAR - can you make more 30 min cardio vids like this (esp. with Anna as the leader - when she's able!)? The ones with the guests are often a lot of talking and not as much moving. All of Anna's cardio videos are great and I have been using them for years - more would be great.

[@MaleahDiggs15]

💪🏾 This workout was an absolute killer! 😅 I was breathless and sweating buckets! Anna does not play around! Her workouts are always the best and fun to do! 🔥 I burned 402 calories while doing this! Thanks, Anna and Popsugar 😊💖

[@victoriafrost5461]

I haven't worked out in two weeks and this helped me so much tonight. Great work out!! :)

[@VideoCBCM]

Nice workout! This is just as good as any one I've ever paid for. Thank you & keep crankin them out!!

[@luckytrish83]

After getting bursitis in my right shoulder this has been the best way to still work out with our having to push my shoulder too much. This was a hard video I had to pause a few times, but i love it. Thanks Anna

[@puffy231]

I've been commenting on every popsugar fitness video that i've done with my thoughts on how I enjoyed the workout. I'm currently sweating buckets as I write this! I didn't think this would be a very intense workout but boy oh boy! WAS I EVER WRONG! I did increase the intensity on some of the exercises and did modifications on others (like push ups from the knees, I have very poor upper body strength compared to my lower body). Just listen to your body and push yourself to the max! Thanks Anna for such a fun (but grueling) workout! :D

[@helloshannon27]

This is one of my favorite workouts on Popsugar!

[@aprilcg80]

This was a great workout. I did the modification side, and I sweat more than the high intensity side. Thank you Anna!!

[@josephtomza7404]

Great workout!! I've been doing this one and The Killer Workout 2x week each and I can definitely feel a difference. Get ready to SWEAT!!!

[@andreaborra8098]

Love this workout. No wasted time and hits all the body parts with intense cardio.

[@jhannafaymorales8238]

I paused twice more than you guys but I'm very proud of myself for getting through this workout it was soooooo hard but felt so good. Thank you for your workout videos, popsugar! You're singlehandedly keeping me sane during this pandemic.

[@bellaplex]

Holy moly!!! That was pretty intense! Love Anna's workouts so much!!!

[@annettemartinez4063]

Wow!!! Needed a quick workout and I'm glad I found this!!! Sweating up a storm! Subscribed!

[@Nyokee]

Still one of my favourite workouts on the Internet 😎 It's challenging but fun! Thank you

[@hakkunamattata3803]

i just loved this workout. i did a 10 minute workout in the morning! after a bad and tiring day, i did this one and god it lifted my mood! i am so happy and relaxed now! i would say popsugar fitness is the best way to end your day! your workouts are my stress busters more than calorie blaster! thanks for being in the lowest times of my life! even though i see anna daily only in these workouts, she became a great pal to me! love you hard anna! well i forgot to mention that i am a 14 year old girl with dreams on her head :):)

[@naturallyraja]

My favorite POPSUGAR workout thus far!

[@didianeprado9806]

I love this 30 min, it made me feel working like other videos that are way longer

[@nasreenhansa]

Always love these cardio workouts. keep ém coming

[@Ashstudios512]

Awesome workouts need more Like these within 20 -30 Min range....don't like too long workouts cause I never do it then!!! Loved it!!

[@chadzturtledove]

Whoa! This one is fantastic! Thanks, Anna--you're the best!

[@embassyvideos]

I was doing 30% modified version...and here I thought I was in shape. I hope to get to 100% high intensity soon. Wow! Serious work out. Thanks!

[@gloriagarcia921]

LOVE LOVE LOVE this workout, thanks PopSugar Fitness :)

[@mjane1796]

Great workout! just what I was looking for in a cardio workout. I like the lady's attitude very cheery.

[@prathamehta4492]

Awesome workout. Completely drenched in sweat. But feeling awesome at the same time. Loved it .❤️

[@maherunnisa9486]

Anna your strength omgggg you have always motivated me to workout!!!!

[@emisstudying]

Totally loved this workout! Thank you X

[@spartanmonsterclub3030]

Keep up the good work! I love the video and since I've joined I'm enjoying

[@MM-cg9hw]

So fun! Awesome workout! I loved the energy you all brought :)

[@marjankhan64]

Great video love the energy of all the ladies!! Thank you for an awesome workout :)

[@leskirvi]

That was so much harder than I thought it would be. Great workout, thanks! x

[@Ha-mada]

Good

[@minzhang6775]

Lauren Elaine Elaine is my name! LOL!

[@ecstaticawareness]

That was awesome!!! I consider myself fairly fit, but it was hard keeping up with you girls. Thanks for a great challenge!

[@amyrobinson6901]

They're such a great team - loved it! ❤

[@makiminato8204]

you are the best Anna! Awesome workout! Hope to see more of that!

[@floritagudeikaite6625]

Anna, I love you!! You always inspire me and fitness at home become so easy and fun :) I wish I could attend your classes but since I live in other continent I can only say here: keep going, we love you!! :))))